The RedShed is closing early tonight. Last WOD cut-off time is 6:00PM, doors closing at 7:00PM
Complete as many rounds as possible in 15:00 of:
5 front squats – 135# (85#)
10 hand release push-ups
15 toes to bar
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
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Tonight Tonight
Use With Caution (courtesy of CF Zone):
http://crossfitzone.ca/use-with-caution
CrossFit is habit forming, and may cause extreme dependence resulting in withdrawal symptoms.
CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.
Use With Caution (courtesy of CF Zone):
http://crossfitzone.ca/use-with-caution
CrossFit is habit forming, and may cause extreme dependence resulting in withdrawal symptoms.
CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.
Use With Caution (courtesy of CF Zone):
http://crossfitzone.ca/use-with-caution
CrossFit is habit forming, and may cause extreme dependence resulting in withdrawal symptoms.
CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.
Use With Caution (courtesy of CF Zone):
http://crossfitzone.ca/use-with-caution
CrossFit is habit forming, and may cause extreme dependence resulting in withdrawal symptoms.
CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.
Use With Caution (courtesy of CF Zone):
http://crossfitzone.ca/use-with-caution
CrossFit is habit forming, and may cause extreme dependence resulting in withdrawal symptoms.
CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.
Use With Caution (courtesy of CF Zone):
http://crossfitzone.ca/use-with-caution
CrossFit is habit forming, and may cause extreme dependence resulting in withdrawal symptoms.
CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.
Use With Caution (courtesy of CF Zone):
http://crossfitzone.ca/use-with-caution
CrossFit is habit forming, and may cause extreme dependence resulting in withdrawal symptoms.
CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.
Use With Caution (courtesy of CF Zone):
http://crossfitzone.ca/use-with-caution
CrossFit is habit forming, and may cause extreme dependence resulting in withdrawal symptoms.
CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.
I am going down tomorrow morning with Scotty, I think Lou and Joe will also be in our car. Since it’s an Explorer there will be room for 2 more. We plan to meet at the Shed and depart at 6-6:15am, any takers?
I am going down tomorrow morning with Scotty, I think Lou and Joe will also be in our car. Since it’s an Explorer there will be room for 2 more. We plan to meet at the Shed and depart at 6-6:15am, any takers?
I am going down tomorrow morning with Scotty, I think Lou and Joe will also be in our car. Since it’s an Explorer there will be room for 2 more. We plan to meet at the Shed and depart at 6-6:15am, any takers?
I am going down tomorrow morning with Scotty, I think Lou and Joe will also be in our car. Since it’s an Explorer there will be room for 2 more. We plan to meet at the Shed and depart at 6-6:15am, any takers?
I am going down tomorrow morning with Scotty, I think Lou and Joe will also be in our car. Since it’s an Explorer there will be room for 2 more. We plan to meet at the Shed and depart at 6-6:15am, any takers?
I am going down tomorrow morning with Scotty, I think Lou and Joe will also be in our car. Since it’s an Explorer there will be room for 2 more. We plan to meet at the Shed and depart at 6-6:15am, any takers?
I am going down tomorrow morning with Scotty, I think Lou and Joe will also be in our car. Since it’s an Explorer there will be room for 2 more. We plan to meet at the Shed and depart at 6-6:15am, any takers?
I am going down tomorrow morning with Scotty, I think Lou and Joe will also be in our car. Since it’s an Explorer there will be room for 2 more. We plan to meet at the Shed and depart at 6-6:15am, any takers?
Marc? Rich?
Marc? Rich?
Marc? Rich?
Marc? Rich?
Marc? Rich?
Marc? Rich?
Marc? Rich?
Marc? Rich?
Any idea of the return time? Just trying to see how productive I need to be between now and 5 a.m. tomorrow.
Any idea of the return time? Just trying to see how productive I need to be between now and 5 a.m. tomorrow.
Any idea of the return time? Just trying to see how productive I need to be between now and 5 a.m. tomorrow.
Any idea of the return time? Just trying to see how productive I need to be between now and 5 a.m. tomorrow.
Any idea of the return time? Just trying to see how productive I need to be between now and 5 a.m. tomorrow.
Any idea of the return time? Just trying to see how productive I need to be between now and 5 a.m. tomorrow.
Any idea of the return time? Just trying to see how productive I need to be between now and 5 a.m. tomorrow.
Any idea of the return time? Just trying to see how productive I need to be between now and 5 a.m. tomorrow.
J9 posted: “CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.”
My PCP asked me yesterday what forms of exercise I do. I said cross-fit. She said, “I probably don’t want to know what that is, do I??? Don’t overdo it.”
Overdoing is what every wod feels like!
J9 posted: “CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.”
My PCP asked me yesterday what forms of exercise I do. I said cross-fit. She said, “I probably don’t want to know what that is, do I??? Don’t overdo it.”
Overdoing is what every wod feels like!
J9 posted: “CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.”
My PCP asked me yesterday what forms of exercise I do. I said cross-fit. She said, “I probably don’t want to know what that is, do I??? Don’t overdo it.”
Overdoing is what every wod feels like!
J9 posted: “CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.”
My PCP asked me yesterday what forms of exercise I do. I said cross-fit. She said, “I probably don’t want to know what that is, do I??? Don’t overdo it.”
Overdoing is what every wod feels like!
J9 posted: “CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.”
My PCP asked me yesterday what forms of exercise I do. I said cross-fit. She said, “I probably don’t want to know what that is, do I??? Don’t overdo it.”
Overdoing is what every wod feels like!
J9 posted: “CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.”
My PCP asked me yesterday what forms of exercise I do. I said cross-fit. She said, “I probably don’t want to know what that is, do I??? Don’t overdo it.”
Overdoing is what every wod feels like!
J9 posted: “CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.”
My PCP asked me yesterday what forms of exercise I do. I said cross-fit. She said, “I probably don’t want to know what that is, do I??? Don’t overdo it.”
Overdoing is what every wod feels like!
J9 posted: “CrossFit is not for everyone. Ask your doctor if constantly varied, functional movement performed at high intensity is right for you.”
My PCP asked me yesterday what forms of exercise I do. I said cross-fit. She said, “I probably don’t want to know what that is, do I??? Don’t overdo it.”
Overdoing is what every wod feels like!
Well as a safe estimate I’d say around 9pm. So it’s going to be a productive day!
Well as a safe estimate I’d say around 9pm. So it’s going to be a productive day!
Well as a safe estimate I’d say around 9pm. So it’s going to be a productive day!
Well as a safe estimate I’d say around 9pm. So it’s going to be a productive day!
Well as a safe estimate I’d say around 9pm. So it’s going to be a productive day!
Well as a safe estimate I’d say around 9pm. So it’s going to be a productive day!
Well as a safe estimate I’d say around 9pm. So it’s going to be a productive day!
Well as a safe estimate I’d say around 9pm. So it’s going to be a productive day!
Okay, so I need to be super productive today! Brendan I will let you know for sure by the end of the day, for now count me in.
Okay, so I need to be super productive today! Brendan I will let you know for sure by the end of the day, for now count me in.
Okay, so I need to be super productive today! Brendan I will let you know for sure by the end of the day, for now count me in.
Okay, so I need to be super productive today! Brendan I will let you know for sure by the end of the day, for now count me in.
Okay, so I need to be super productive today! Brendan I will let you know for sure by the end of the day, for now count me in.
Okay, so I need to be super productive today! Brendan I will let you know for sure by the end of the day, for now count me in.
Okay, so I need to be super productive today! Brendan I will let you know for sure by the end of the day, for now count me in.
Okay, so I need to be super productive today! Brendan I will let you know for sure by the end of the day, for now count me in.
I’m out for tomorrow. My babysitter is sick. So to all athletes competing-eat well, get plenty of rest, and attack! Go ShedHeads!!
I’m out for tomorrow. My babysitter is sick. So to all athletes competing-eat well, get plenty of rest, and attack! Go ShedHeads!!
I’m out for tomorrow. My babysitter is sick. So to all athletes competing-eat well, get plenty of rest, and attack! Go ShedHeads!!
I’m out for tomorrow. My babysitter is sick. So to all athletes competing-eat well, get plenty of rest, and attack! Go ShedHeads!!
I’m out for tomorrow. My babysitter is sick. So to all athletes competing-eat well, get plenty of rest, and attack! Go ShedHeads!!
I’m out for tomorrow. My babysitter is sick. So to all athletes competing-eat well, get plenty of rest, and attack! Go ShedHeads!!
I’m out for tomorrow. My babysitter is sick. So to all athletes competing-eat well, get plenty of rest, and attack! Go ShedHeads!!
I’m out for tomorrow. My babysitter is sick. So to all athletes competing-eat well, get plenty of rest, and attack! Go ShedHeads!!
possibility that Lou might be out, could open the door for a fence-sitter to join us tomorrow???
possibility that Lou might be out, could open the door for a fence-sitter to join us tomorrow???
possibility that Lou might be out, could open the door for a fence-sitter to join us tomorrow???
possibility that Lou might be out, could open the door for a fence-sitter to join us tomorrow???
possibility that Lou might be out, could open the door for a fence-sitter to join us tomorrow???
possibility that Lou might be out, could open the door for a fence-sitter to join us tomorrow???
possibility that Lou might be out, could open the door for a fence-sitter to join us tomorrow???
possibility that Lou might be out, could open the door for a fence-sitter to join us tomorrow???
I would, but I, sadly, have not gotten past my childhood fear of being upside down.
I would, but I, sadly, have not gotten past my childhood fear of being upside down.
I would, but I, sadly, have not gotten past my childhood fear of being upside down.
I would, but I, sadly, have not gotten past my childhood fear of being upside down.
I would, but I, sadly, have not gotten past my childhood fear of being upside down.
I would, but I, sadly, have not gotten past my childhood fear of being upside down.
I would, but I, sadly, have not gotten past my childhood fear of being upside down.
I would, but I, sadly, have not gotten past my childhood fear of being upside down.
IT HAS NOW BEEN UPGRADED TO A 12 PERSON VAN…AND IT IS ALREADY SPORTIN A REDSHED MAGNET!
IT HAS NOW BEEN UPGRADED TO A 12 PERSON VAN…AND IT IS ALREADY SPORTIN A REDSHED MAGNET!
IT HAS NOW BEEN UPGRADED TO A 12 PERSON VAN…AND IT IS ALREADY SPORTIN A REDSHED MAGNET!
IT HAS NOW BEEN UPGRADED TO A 12 PERSON VAN…AND IT IS ALREADY SPORTIN A REDSHED MAGNET!
IT HAS NOW BEEN UPGRADED TO A 12 PERSON VAN…AND IT IS ALREADY SPORTIN A REDSHED MAGNET!
IT HAS NOW BEEN UPGRADED TO A 12 PERSON VAN…AND IT IS ALREADY SPORTIN A REDSHED MAGNET!
IT HAS NOW BEEN UPGRADED TO A 12 PERSON VAN…AND IT IS ALREADY SPORTIN A REDSHED MAGNET!
IT HAS NOW BEEN UPGRADED TO A 12 PERSON VAN…AND IT IS ALREADY SPORTIN A REDSHED MAGNET!
Best of luck to all who are competing tomorrow. Represent!!!!
Best of luck to all who are competing tomorrow. Represent!!!!
Best of luck to all who are competing tomorrow. Represent!!!!
Best of luck to all who are competing tomorrow. Represent!!!!
Best of luck to all who are competing tomorrow. Represent!!!!
Best of luck to all who are competing tomorrow. Represent!!!!
Best of luck to all who are competing tomorrow. Represent!!!!
Best of luck to all who are competing tomorrow. Represent!!!!
Day 5 modified:
Adam-7.7
Keith-6
DP-6.5
Deb-8.5
Day 5 rx’d:
Lily-6, ring it!
Marc-6.1
Pat-6
Charlie-6.6, ring it!
Day 4 rx’d:
Lou-12:52, 24″, ring it!
Rich-14:42
Ro-22:36
Day 4 shedkicker:
CKL-16:26
Thanks to everyone for being flexible with us and our schedule this weekend! It is very much appreciated!
Day 5 modified:
Adam-7.7
Keith-6
DP-6.5
Deb-8.5
Day 5 rx’d:
Lily-6, ring it!
Marc-6.1
Pat-6
Charlie-6.6, ring it!
Day 4 rx’d:
Lou-12:52, 24″, ring it!
Rich-14:42
Ro-22:36
Day 4 shedkicker:
CKL-16:26
Thanks to everyone for being flexible with us and our schedule this weekend! It is very much appreciated!
Day 5 modified:
Adam-7.7
Keith-6
DP-6.5
Deb-8.5
Day 5 rx’d:
Lily-6, ring it!
Marc-6.1
Pat-6
Charlie-6.6, ring it!
Day 4 rx’d:
Lou-12:52, 24″, ring it!
Rich-14:42
Ro-22:36
Day 4 shedkicker:
CKL-16:26
Thanks to everyone for being flexible with us and our schedule this weekend! It is very much appreciated!
Day 5 modified:
Adam-7.7
Keith-6
DP-6.5
Deb-8.5
Day 5 rx’d:
Lily-6, ring it!
Marc-6.1
Pat-6
Charlie-6.6, ring it!
Day 4 rx’d:
Lou-12:52, 24″, ring it!
Rich-14:42
Ro-22:36
Day 4 shedkicker:
CKL-16:26
Thanks to everyone for being flexible with us and our schedule this weekend! It is very much appreciated!
Day 5 modified:
Adam-7.7
Keith-6
DP-6.5
Deb-8.5
Day 5 rx’d:
Lily-6, ring it!
Marc-6.1
Pat-6
Charlie-6.6, ring it!
Day 4 rx’d:
Lou-12:52, 24″, ring it!
Rich-14:42
Ro-22:36
Day 4 shedkicker:
CKL-16:26
Thanks to everyone for being flexible with us and our schedule this weekend! It is very much appreciated!
Day 5 modified:
Adam-7.7
Keith-6
DP-6.5
Deb-8.5
Day 5 rx’d:
Lily-6, ring it!
Marc-6.1
Pat-6
Charlie-6.6, ring it!
Day 4 rx’d:
Lou-12:52, 24″, ring it!
Rich-14:42
Ro-22:36
Day 4 shedkicker:
CKL-16:26
Thanks to everyone for being flexible with us and our schedule this weekend! It is very much appreciated!
Day 5 modified:
Adam-7.7
Keith-6
DP-6.5
Deb-8.5
Day 5 rx’d:
Lily-6, ring it!
Marc-6.1
Pat-6
Charlie-6.6, ring it!
Day 4 rx’d:
Lou-12:52, 24″, ring it!
Rich-14:42
Ro-22:36
Day 4 shedkicker:
CKL-16:26
Thanks to everyone for being flexible with us and our schedule this weekend! It is very much appreciated!
Day 5 modified:
Adam-7.7
Keith-6
DP-6.5
Deb-8.5
Day 5 rx’d:
Lily-6, ring it!
Marc-6.1
Pat-6
Charlie-6.6, ring it!
Day 4 rx’d:
Lou-12:52, 24″, ring it!
Rich-14:42
Ro-22:36
Day 4 shedkicker:
CKL-16:26
Thanks to everyone for being flexible with us and our schedule this weekend! It is very much appreciated!
Go get em’ Shedheads!!!! Frequent updates please 🙂
Go get em’ Shedheads!!!! Frequent updates please 🙂
Go get em’ Shedheads!!!! Frequent updates please 🙂
Go get em’ Shedheads!!!! Frequent updates please 🙂
Go get em’ Shedheads!!!! Frequent updates please 🙂
Go get em’ Shedheads!!!! Frequent updates please 🙂
Go get em’ Shedheads!!!! Frequent updates please 🙂
Go get em’ Shedheads!!!! Frequent updates please 🙂
Good luck tomorrow Shedheads!!!
Good luck tomorrow Shedheads!!!
Good luck tomorrow Shedheads!!!
Good luck tomorrow Shedheads!!!
Good luck tomorrow Shedheads!!!
Good luck tomorrow Shedheads!!!
Good luck tomorrow Shedheads!!!
Good luck tomorrow Shedheads!!!
wooohooooo! Go RedShed!!!
wooohooooo! Go RedShed!!!
wooohooooo! Go RedShed!!!
wooohooooo! Go RedShed!!!
wooohooooo! Go RedShed!!!
wooohooooo! Go RedShed!!!
wooohooooo! Go RedShed!!!
wooohooooo! Go RedShed!!!
Thanks we will def update!
Thanks we will def update!
Thanks we will def update!
Thanks we will def update!
Thanks we will def update!
Thanks we will def update!
Thanks we will def update!
Thanks we will def update!
Wreck tomorrow like a BAUCE.
😀
good luck all.
Wreck tomorrow like a BAUCE.
😀
good luck all.
Wreck tomorrow like a BAUCE.
😀
good luck all.
Wreck tomorrow like a BAUCE.
😀
good luck all.
Wreck tomorrow like a BAUCE.
😀
good luck all.
Wreck tomorrow like a BAUCE.
😀
good luck all.
Wreck tomorrow like a BAUCE.
😀
good luck all.
Wreck tomorrow like a BAUCE.
😀
good luck all.
Coach, we are all a family and family understands.
Coach, we are all a family and family understands.
Coach, we are all a family and family understands.
Coach, we are all a family and family understands.
Coach, we are all a family and family understands.
Coach, we are all a family and family understands.
Coach, we are all a family and family understands.
Coach, we are all a family and family understands.
minus the s
minus the s
minus the s
minus the s
minus the s
minus the s
minus the s
minus the s