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111221 Day 3 – Happy Birthday Coach J9!!

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Day 3
WOD 111221

Day 21 of the paleo/burpee challenge

IMG_2170

"Janine"
3 rounds for time of:
12 thrusters – 135/95
21 pull-ups
75 double unders (300 singles)

(make it a shedkicker and do 36 burpees after the double unders each round!)
compare scores to: https://www.redshedcrossfit.com/my_weblog/2010/12/12212010-tuesday-day-2.html#comments

5918745995_f474e8e00f_z
A Coach, Mentor, Inspirational Leader, Mother, Wife, Sister, Daughter, Friend, Professional… and AWESOME ATHLETE!  You mean so much to so many people… especially me, Ally and Cait!  We all love you tremendously and we are always in awe of your ability to do so much!  Remember, there is no charge for awesomeness… or attractiveness!  There is no secret ingredient… it's just YOU! 

Happy Birthday Janine!!

You are a testament that true love conquers all!

 

crossfit.com

0 thoughts on “111221 Day 3 – Happy Birthday Coach J9!!”

  73. Kat

    If my math is correct (and it very well might not be considering I stink at Math) it appears as if J9’s Birthday WOD has an annual 10# increase on the Thruster.
    If that’s the case – all us gals will be throwing 135# over our heads when J9 turns 40.
    Gives us a couple years to practice strength at least 😉 I LIKE IT!

  74. Kat

    If my math is correct (and it very well might not be considering I stink at Math) it appears as if J9’s Birthday WOD has an annual 10# increase on the Thruster.
    If that’s the case – all us gals will be throwing 135# over our heads when J9 turns 40.
    Gives us a couple years to practice strength at least 😉 I LIKE IT!

  75. Kat

    If my math is correct (and it very well might not be considering I stink at Math) it appears as if J9’s Birthday WOD has an annual 10# increase on the Thruster.
    If that’s the case – all us gals will be throwing 135# over our heads when J9 turns 40.
    Gives us a couple years to practice strength at least 😉 I LIKE IT!

  76. Kat

    If my math is correct (and it very well might not be considering I stink at Math) it appears as if J9’s Birthday WOD has an annual 10# increase on the Thruster.
    If that’s the case – all us gals will be throwing 135# over our heads when J9 turns 40.
    Gives us a couple years to practice strength at least 😉 I LIKE IT!

  77. Kat

    If my math is correct (and it very well might not be considering I stink at Math) it appears as if J9’s Birthday WOD has an annual 10# increase on the Thruster.
    If that’s the case – all us gals will be throwing 135# over our heads when J9 turns 40.
    Gives us a couple years to practice strength at least 😉 I LIKE IT!

  78. Kat

    If my math is correct (and it very well might not be considering I stink at Math) it appears as if J9’s Birthday WOD has an annual 10# increase on the Thruster.
    If that’s the case – all us gals will be throwing 135# over our heads when J9 turns 40.
    Gives us a couple years to practice strength at least 😉 I LIKE IT!

  79. Kat

    If my math is correct (and it very well might not be considering I stink at Math) it appears as if J9’s Birthday WOD has an annual 10# increase on the Thruster.
    If that’s the case – all us gals will be throwing 135# over our heads when J9 turns 40.
    Gives us a couple years to practice strength at least 😉 I LIKE IT!

  80. Kat

    If my math is correct (and it very well might not be considering I stink at Math) it appears as if J9’s Birthday WOD has an annual 10# increase on the Thruster.
    If that’s the case – all us gals will be throwing 135# over our heads when J9 turns 40.
    Gives us a couple years to practice strength at least 😉 I LIKE IT!

  161. Scott and Janice

    Happy Birthday J9!
    Thank you for your coaching, inspiration,friendship and most of all for being there for us.
    You are an AMAZING woman and you’ve made our lives richer for being a part of it.
    Much love always!
    P.S. Don’t forget an awsome nana bread maker!!

  162. Scott and Janice

    Happy Birthday J9!
    Thank you for your coaching, inspiration,friendship and most of all for being there for us.
    You are an AMAZING woman and you’ve made our lives richer for being a part of it.
    Much love always!
    P.S. Don’t forget an awsome nana bread maker!!

  163. Scott and Janice

    Happy Birthday J9!
    Thank you for your coaching, inspiration,friendship and most of all for being there for us.
    You are an AMAZING woman and you’ve made our lives richer for being a part of it.
    Much love always!
    P.S. Don’t forget an awsome nana bread maker!!

  164. Scott and Janice

    Happy Birthday J9!
    Thank you for your coaching, inspiration,friendship and most of all for being there for us.
    You are an AMAZING woman and you’ve made our lives richer for being a part of it.
    Much love always!
    P.S. Don’t forget an awsome nana bread maker!!

  165. Scott and Janice

    Happy Birthday J9!
    Thank you for your coaching, inspiration,friendship and most of all for being there for us.
    You are an AMAZING woman and you’ve made our lives richer for being a part of it.
    Much love always!
    P.S. Don’t forget an awsome nana bread maker!!

  166. Scott and Janice

    Happy Birthday J9!
    Thank you for your coaching, inspiration,friendship and most of all for being there for us.
    You are an AMAZING woman and you’ve made our lives richer for being a part of it.
    Much love always!
    P.S. Don’t forget an awsome nana bread maker!!

  167. Scott and Janice

    Happy Birthday J9!
    Thank you for your coaching, inspiration,friendship and most of all for being there for us.
    You are an AMAZING woman and you’ve made our lives richer for being a part of it.
    Much love always!
    P.S. Don’t forget an awsome nana bread maker!!

  168. Scott and Janice

    Happy Birthday J9!
    Thank you for your coaching, inspiration,friendship and most of all for being there for us.
    You are an AMAZING woman and you’ve made our lives richer for being a part of it.
    Much love always!
    P.S. Don’t forget an awsome nana bread maker!!

  185. J9

    Thanks for all the bday wishes and especially to Pat for the special post.
    L ulus
    L ip ploss
    c L utch
    my L uv
    It was an awesome time this morning wodding with Pat…great day to be GREAT!
    Rock on!
    This WOD was designed to have the SK built in! And for Steve to rack up even MORE burpees to his total.
    Also, think of the possibilities for all those banked burpees today…73!
    Awesome that we see BF’s name on the blog today and that DEB paid a visit yesterday.
    Marc-
    You can certainly one-up that video with a pistol while OHS-ing Rich ON a kb!
    2 words on this WOD today…MEASURABLE RESULTS!

  186. J9

    Thanks for all the bday wishes and especially to Pat for the special post.
    L ulus
    L ip ploss
    c L utch
    my L uv
    It was an awesome time this morning wodding with Pat…great day to be GREAT!
    Rock on!
    This WOD was designed to have the SK built in! And for Steve to rack up even MORE burpees to his total.
    Also, think of the possibilities for all those banked burpees today…73!
    Awesome that we see BF’s name on the blog today and that DEB paid a visit yesterday.
    Marc-
    You can certainly one-up that video with a pistol while OHS-ing Rich ON a kb!
    2 words on this WOD today…MEASURABLE RESULTS!

  187. J9

    Thanks for all the bday wishes and especially to Pat for the special post.
    L ulus
    L ip ploss
    c L utch
    my L uv
    It was an awesome time this morning wodding with Pat…great day to be GREAT!
    Rock on!
    This WOD was designed to have the SK built in! And for Steve to rack up even MORE burpees to his total.
    Also, think of the possibilities for all those banked burpees today…73!
    Awesome that we see BF’s name on the blog today and that DEB paid a visit yesterday.
    Marc-
    You can certainly one-up that video with a pistol while OHS-ing Rich ON a kb!
    2 words on this WOD today…MEASURABLE RESULTS!

  188. J9

    Thanks for all the bday wishes and especially to Pat for the special post.
    L ulus
    L ip ploss
    c L utch
    my L uv
    It was an awesome time this morning wodding with Pat…great day to be GREAT!
    Rock on!
    This WOD was designed to have the SK built in! And for Steve to rack up even MORE burpees to his total.
    Also, think of the possibilities for all those banked burpees today…73!
    Awesome that we see BF’s name on the blog today and that DEB paid a visit yesterday.
    Marc-
    You can certainly one-up that video with a pistol while OHS-ing Rich ON a kb!
    2 words on this WOD today…MEASURABLE RESULTS!

  189. J9

    Thanks for all the bday wishes and especially to Pat for the special post.
    L ulus
    L ip ploss
    c L utch
    my L uv
    It was an awesome time this morning wodding with Pat…great day to be GREAT!
    Rock on!
    This WOD was designed to have the SK built in! And for Steve to rack up even MORE burpees to his total.
    Also, think of the possibilities for all those banked burpees today…73!
    Awesome that we see BF’s name on the blog today and that DEB paid a visit yesterday.
    Marc-
    You can certainly one-up that video with a pistol while OHS-ing Rich ON a kb!
    2 words on this WOD today…MEASURABLE RESULTS!

  190. J9

    Thanks for all the bday wishes and especially to Pat for the special post.
    L ulus
    L ip ploss
    c L utch
    my L uv
    It was an awesome time this morning wodding with Pat…great day to be GREAT!
    Rock on!
    This WOD was designed to have the SK built in! And for Steve to rack up even MORE burpees to his total.
    Also, think of the possibilities for all those banked burpees today…73!
    Awesome that we see BF’s name on the blog today and that DEB paid a visit yesterday.
    Marc-
    You can certainly one-up that video with a pistol while OHS-ing Rich ON a kb!
    2 words on this WOD today…MEASURABLE RESULTS!

  191. J9

    Thanks for all the bday wishes and especially to Pat for the special post.
    L ulus
    L ip ploss
    c L utch
    my L uv
    It was an awesome time this morning wodding with Pat…great day to be GREAT!
    Rock on!
    This WOD was designed to have the SK built in! And for Steve to rack up even MORE burpees to his total.
    Also, think of the possibilities for all those banked burpees today…73!
    Awesome that we see BF’s name on the blog today and that DEB paid a visit yesterday.
    Marc-
    You can certainly one-up that video with a pistol while OHS-ing Rich ON a kb!
    2 words on this WOD today…MEASURABLE RESULTS!

  192. J9

    Thanks for all the bday wishes and especially to Pat for the special post.
    L ulus
    L ip ploss
    c L utch
    my L uv
    It was an awesome time this morning wodding with Pat…great day to be GREAT!
    Rock on!
    This WOD was designed to have the SK built in! And for Steve to rack up even MORE burpees to his total.
    Also, think of the possibilities for all those banked burpees today…73!
    Awesome that we see BF’s name on the blog today and that DEB paid a visit yesterday.
    Marc-
    You can certainly one-up that video with a pistol while OHS-ing Rich ON a kb!
    2 words on this WOD today…MEASURABLE RESULTS!

  225. ro

    Happy Birthday J9. Sorry I missed seeing you today. Hope you had a terrific day. Thank you for eerything you have done for me and all of us at the shed. You truly are an inspirational role model.

  226. ro

    Happy Birthday J9. Sorry I missed seeing you today. Hope you had a terrific day. Thank you for eerything you have done for me and all of us at the shed. You truly are an inspirational role model.

  227. ro

    Happy Birthday J9. Sorry I missed seeing you today. Hope you had a terrific day. Thank you for eerything you have done for me and all of us at the shed. You truly are an inspirational role model.

  228. ro

    Happy Birthday J9. Sorry I missed seeing you today. Hope you had a terrific day. Thank you for eerything you have done for me and all of us at the shed. You truly are an inspirational role model.

  229. ro

    Happy Birthday J9. Sorry I missed seeing you today. Hope you had a terrific day. Thank you for eerything you have done for me and all of us at the shed. You truly are an inspirational role model.

  230. ro

    Happy Birthday J9. Sorry I missed seeing you today. Hope you had a terrific day. Thank you for eerything you have done for me and all of us at the shed. You truly are an inspirational role model.

  231. ro

    Happy Birthday J9. Sorry I missed seeing you today. Hope you had a terrific day. Thank you for eerything you have done for me and all of us at the shed. You truly are an inspirational role model.

  232. ro

    Happy Birthday J9. Sorry I missed seeing you today. Hope you had a terrific day. Thank you for eerything you have done for me and all of us at the shed. You truly are an inspirational role model.

  241. Pat

    Rx’d w/burpees:
    J9-21:06
    Pat-24:24
    Rich-31:57
    Colin-24:35
    Christian-29:52
    Randy-31:02
    Marc-26:15
    Steve-25:30
    McCoy-31:44
    Scott-23:49
    Kat-34:57
    Modified w/burpees:
    W-29:48
    Dom-34:14
    Grif-427
    McShawn-27:48
    Kieran-29:42
    Janice-32:13
    Rx’d w/o burpees:
    CKL-249
    Melanie-280
    Modified w/o burpees:
    Adam-250
    MikeC-21:15 (36 burpees at end)
    Aaron-228
    Brielle-17:56
    Jess-12:06

  242. Pat

    Rx’d w/burpees:
    J9-21:06
    Pat-24:24
    Rich-31:57
    Colin-24:35
    Christian-29:52
    Randy-31:02
    Marc-26:15
    Steve-25:30
    McCoy-31:44
    Scott-23:49
    Kat-34:57
    Modified w/burpees:
    W-29:48
    Dom-34:14
    Grif-427
    McShawn-27:48
    Kieran-29:42
    Janice-32:13
    Rx’d w/o burpees:
    CKL-249
    Melanie-280
    Modified w/o burpees:
    Adam-250
    MikeC-21:15 (36 burpees at end)
    Aaron-228
    Brielle-17:56
    Jess-12:06

  243. Pat

    Rx’d w/burpees:
    J9-21:06
    Pat-24:24
    Rich-31:57
    Colin-24:35
    Christian-29:52
    Randy-31:02
    Marc-26:15
    Steve-25:30
    McCoy-31:44
    Scott-23:49
    Kat-34:57
    Modified w/burpees:
    W-29:48
    Dom-34:14
    Grif-427
    McShawn-27:48
    Kieran-29:42
    Janice-32:13
    Rx’d w/o burpees:
    CKL-249
    Melanie-280
    Modified w/o burpees:
    Adam-250
    MikeC-21:15 (36 burpees at end)
    Aaron-228
    Brielle-17:56
    Jess-12:06

  244. Pat

    Rx’d w/burpees:
    J9-21:06
    Pat-24:24
    Rich-31:57
    Colin-24:35
    Christian-29:52
    Randy-31:02
    Marc-26:15
    Steve-25:30
    McCoy-31:44
    Scott-23:49
    Kat-34:57
    Modified w/burpees:
    W-29:48
    Dom-34:14
    Grif-427
    McShawn-27:48
    Kieran-29:42
    Janice-32:13
    Rx’d w/o burpees:
    CKL-249
    Melanie-280
    Modified w/o burpees:
    Adam-250
    MikeC-21:15 (36 burpees at end)
    Aaron-228
    Brielle-17:56
    Jess-12:06

  245. Pat

    Rx’d w/burpees:
    J9-21:06
    Pat-24:24
    Rich-31:57
    Colin-24:35
    Christian-29:52
    Randy-31:02
    Marc-26:15
    Steve-25:30
    McCoy-31:44
    Scott-23:49
    Kat-34:57
    Modified w/burpees:
    W-29:48
    Dom-34:14
    Grif-427
    McShawn-27:48
    Kieran-29:42
    Janice-32:13
    Rx’d w/o burpees:
    CKL-249
    Melanie-280
    Modified w/o burpees:
    Adam-250
    MikeC-21:15 (36 burpees at end)
    Aaron-228
    Brielle-17:56
    Jess-12:06

  246. Pat

    Rx’d w/burpees:
    J9-21:06
    Pat-24:24
    Rich-31:57
    Colin-24:35
    Christian-29:52
    Randy-31:02
    Marc-26:15
    Steve-25:30
    McCoy-31:44
    Scott-23:49
    Kat-34:57
    Modified w/burpees:
    W-29:48
    Dom-34:14
    Grif-427
    McShawn-27:48
    Kieran-29:42
    Janice-32:13
    Rx’d w/o burpees:
    CKL-249
    Melanie-280
    Modified w/o burpees:
    Adam-250
    MikeC-21:15 (36 burpees at end)
    Aaron-228
    Brielle-17:56
    Jess-12:06

  247. Pat

    Rx’d w/burpees:
    J9-21:06
    Pat-24:24
    Rich-31:57
    Colin-24:35
    Christian-29:52
    Randy-31:02
    Marc-26:15
    Steve-25:30
    McCoy-31:44
    Scott-23:49
    Kat-34:57
    Modified w/burpees:
    W-29:48
    Dom-34:14
    Grif-427
    McShawn-27:48
    Kieran-29:42
    Janice-32:13
    Rx’d w/o burpees:
    CKL-249
    Melanie-280
    Modified w/o burpees:
    Adam-250
    MikeC-21:15 (36 burpees at end)
    Aaron-228
    Brielle-17:56
    Jess-12:06

  248. Pat

    Rx’d w/burpees:
    J9-21:06
    Pat-24:24
    Rich-31:57
    Colin-24:35
    Christian-29:52
    Randy-31:02
    Marc-26:15
    Steve-25:30
    McCoy-31:44
    Scott-23:49
    Kat-34:57
    Modified w/burpees:
    W-29:48
    Dom-34:14
    Grif-427
    McShawn-27:48
    Kieran-29:42
    Janice-32:13
    Rx’d w/o burpees:
    CKL-249
    Melanie-280
    Modified w/o burpees:
    Adam-250
    MikeC-21:15 (36 burpees at end)
    Aaron-228
    Brielle-17:56
    Jess-12:06

  257. J9

    Measurable Results from 1 year ago:
    Christian – modified to SK rx
    CKL, Melanie – 85# to 95#
    Marc – no burpees to 26:15 SK rx, and proud to have beat Brendan’s time from last year!
    J9-26:22 to 21:06
    Rich-37:43 to 31:57
    Scott-29:20 to 23:49
    Pat-28:25 to 24:24
    That is AWESOME improvement!!!

  258. J9

    Measurable Results from 1 year ago:
    Christian – modified to SK rx
    CKL, Melanie – 85# to 95#
    Marc – no burpees to 26:15 SK rx, and proud to have beat Brendan’s time from last year!
    J9-26:22 to 21:06
    Rich-37:43 to 31:57
    Scott-29:20 to 23:49
    Pat-28:25 to 24:24
    That is AWESOME improvement!!!

  259. J9

    Measurable Results from 1 year ago:
    Christian – modified to SK rx
    CKL, Melanie – 85# to 95#
    Marc – no burpees to 26:15 SK rx, and proud to have beat Brendan’s time from last year!
    J9-26:22 to 21:06
    Rich-37:43 to 31:57
    Scott-29:20 to 23:49
    Pat-28:25 to 24:24
    That is AWESOME improvement!!!

  260. J9

    Measurable Results from 1 year ago:
    Christian – modified to SK rx
    CKL, Melanie – 85# to 95#
    Marc – no burpees to 26:15 SK rx, and proud to have beat Brendan’s time from last year!
    J9-26:22 to 21:06
    Rich-37:43 to 31:57
    Scott-29:20 to 23:49
    Pat-28:25 to 24:24
    That is AWESOME improvement!!!

  261. J9

    Measurable Results from 1 year ago:
    Christian – modified to SK rx
    CKL, Melanie – 85# to 95#
    Marc – no burpees to 26:15 SK rx, and proud to have beat Brendan’s time from last year!
    J9-26:22 to 21:06
    Rich-37:43 to 31:57
    Scott-29:20 to 23:49
    Pat-28:25 to 24:24
    That is AWESOME improvement!!!

  262. J9

    Measurable Results from 1 year ago:
    Christian – modified to SK rx
    CKL, Melanie – 85# to 95#
    Marc – no burpees to 26:15 SK rx, and proud to have beat Brendan’s time from last year!
    J9-26:22 to 21:06
    Rich-37:43 to 31:57
    Scott-29:20 to 23:49
    Pat-28:25 to 24:24
    That is AWESOME improvement!!!

  263. J9

    Measurable Results from 1 year ago:
    Christian – modified to SK rx
    CKL, Melanie – 85# to 95#
    Marc – no burpees to 26:15 SK rx, and proud to have beat Brendan’s time from last year!
    J9-26:22 to 21:06
    Rich-37:43 to 31:57
    Scott-29:20 to 23:49
    Pat-28:25 to 24:24
    That is AWESOME improvement!!!

  264. J9

    Measurable Results from 1 year ago:
    Christian – modified to SK rx
    CKL, Melanie – 85# to 95#
    Marc – no burpees to 26:15 SK rx, and proud to have beat Brendan’s time from last year!
    J9-26:22 to 21:06
    Rich-37:43 to 31:57
    Scott-29:20 to 23:49
    Pat-28:25 to 24:24
    That is AWESOME improvement!!!

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