Day 4
Active Rest Day
111222
Day 22 of the paleo/burpee challenge
Get your burpees in today!!
From the O'RedShed Vault:
Day 4
Active Rest Day
111222
Day 22 of the paleo/burpee challenge
Get your burpees in today!!
From the O'RedShed Vault:
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Throwdown Series Holiday WOD Results:
http://www.throwdownseries.com/index.php?option=com_content&view=article&id=134&Itemid=76
7th out of 76th
Happy Rest Day!
Prepare for Pat’s 40th bday WOD on Friday!
Throwdown Series Holiday WOD Results:
http://www.throwdownseries.com/index.php?option=com_content&view=article&id=134&Itemid=76
7th out of 76th
Happy Rest Day!
Prepare for Pat’s 40th bday WOD on Friday!
Throwdown Series Holiday WOD Results:
http://www.throwdownseries.com/index.php?option=com_content&view=article&id=134&Itemid=76
7th out of 76th
Happy Rest Day!
Prepare for Pat’s 40th bday WOD on Friday!
Throwdown Series Holiday WOD Results:
http://www.throwdownseries.com/index.php?option=com_content&view=article&id=134&Itemid=76
7th out of 76th
Happy Rest Day!
Prepare for Pat’s 40th bday WOD on Friday!
Throwdown Series Holiday WOD Results:
http://www.throwdownseries.com/index.php?option=com_content&view=article&id=134&Itemid=76
7th out of 76th
Happy Rest Day!
Prepare for Pat’s 40th bday WOD on Friday!
Throwdown Series Holiday WOD Results:
http://www.throwdownseries.com/index.php?option=com_content&view=article&id=134&Itemid=76
7th out of 76th
Happy Rest Day!
Prepare for Pat’s 40th bday WOD on Friday!
Throwdown Series Holiday WOD Results:
http://www.throwdownseries.com/index.php?option=com_content&view=article&id=134&Itemid=76
7th out of 76th
Happy Rest Day!
Prepare for Pat’s 40th bday WOD on Friday!
Throwdown Series Holiday WOD Results:
http://www.throwdownseries.com/index.php?option=com_content&view=article&id=134&Itemid=76
7th out of 76th
Happy Rest Day!
Prepare for Pat’s 40th bday WOD on Friday!
The Butt Test:
http://media.crossfit.com/cf-video/CrossFit_AF_ButtTest.wmv
Get on it ladies!
The Butt Test:
http://media.crossfit.com/cf-video/CrossFit_AF_ButtTest.wmv
Get on it ladies!
The Butt Test:
http://media.crossfit.com/cf-video/CrossFit_AF_ButtTest.wmv
Get on it ladies!
The Butt Test:
http://media.crossfit.com/cf-video/CrossFit_AF_ButtTest.wmv
Get on it ladies!
The Butt Test:
http://media.crossfit.com/cf-video/CrossFit_AF_ButtTest.wmv
Get on it ladies!
The Butt Test:
http://media.crossfit.com/cf-video/CrossFit_AF_ButtTest.wmv
Get on it ladies!
The Butt Test:
http://media.crossfit.com/cf-video/CrossFit_AF_ButtTest.wmv
Get on it ladies!
The Butt Test:
http://media.crossfit.com/cf-video/CrossFit_AF_ButtTest.wmv
Get on it ladies!
Along with awesome first time efforts, we had some great measurable results yesterday!
Nice work folks!
Along with awesome first time efforts, we had some great measurable results yesterday!
Nice work folks!
Along with awesome first time efforts, we had some great measurable results yesterday!
Nice work folks!
Along with awesome first time efforts, we had some great measurable results yesterday!
Nice work folks!
Along with awesome first time efforts, we had some great measurable results yesterday!
Nice work folks!
Along with awesome first time efforts, we had some great measurable results yesterday!
Nice work folks!
Along with awesome first time efforts, we had some great measurable results yesterday!
Nice work folks!
Along with awesome first time efforts, we had some great measurable results yesterday!
Nice work folks!
Is that where the logo came from?
Is that where the logo came from?
Is that where the logo came from?
Is that where the logo came from?
Is that where the logo came from?
Is that where the logo came from?
Is that where the logo came from?
Is that where the logo came from?
Nice work, J9!
Nice work, J9!
Nice work, J9!
Nice work, J9!
Nice work, J9!
Nice work, J9!
Nice work, J9!
Nice work, J9!
I see reps of 40 in our future
I see reps of 40 in our future
I see reps of 40 in our future
I see reps of 40 in our future
I see reps of 40 in our future
I see reps of 40 in our future
I see reps of 40 in our future
I see reps of 40 in our future
marc….that should be the new alternate logo haha
marc….that should be the new alternate logo haha
marc….that should be the new alternate logo haha
marc….that should be the new alternate logo haha
marc….that should be the new alternate logo haha
marc….that should be the new alternate logo haha
marc….that should be the new alternate logo haha
marc….that should be the new alternate logo haha
wow you guys wake up early!
wow you guys wake up early!
wow you guys wake up early!
wow you guys wake up early!
wow you guys wake up early!
wow you guys wake up early!
wow you guys wake up early!
wow you guys wake up early!
haven’t went to bed yet haha
haven’t went to bed yet haha
haven’t went to bed yet haha
haven’t went to bed yet haha
haven’t went to bed yet haha
haven’t went to bed yet haha
haven’t went to bed yet haha
haven’t went to bed yet haha
New “RedShed Word Cloud” apparel in the online shop!
Thanks to Dom for creating the word cloud!!
New “RedShed Word Cloud” apparel in the online shop!
Thanks to Dom for creating the word cloud!!
New “RedShed Word Cloud” apparel in the online shop!
Thanks to Dom for creating the word cloud!!
New “RedShed Word Cloud” apparel in the online shop!
Thanks to Dom for creating the word cloud!!
New “RedShed Word Cloud” apparel in the online shop!
Thanks to Dom for creating the word cloud!!
New “RedShed Word Cloud” apparel in the online shop!
Thanks to Dom for creating the word cloud!!
New “RedShed Word Cloud” apparel in the online shop!
Thanks to Dom for creating the word cloud!!
New “RedShed Word Cloud” apparel in the online shop!
Thanks to Dom for creating the word cloud!!
the cloud!
the cloud!
the cloud!
the cloud!
the cloud!
the cloud!
the cloud!
the cloud!
is taylor ham paleo?
is taylor ham paleo?
is taylor ham paleo?
is taylor ham paleo?
is taylor ham paleo?
is taylor ham paleo?
is taylor ham paleo?
is taylor ham paleo?
Pork, Salt, Sugar, Spices, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate.
Take out the sugar, lactic acid starter culture, sodium nitrite and sodium nitrate and you’re good. You’d probably need to take out most of the salt too.
Pork, Salt, Sugar, Spices, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate.
Take out the sugar, lactic acid starter culture, sodium nitrite and sodium nitrate and you’re good. You’d probably need to take out most of the salt too.
Pork, Salt, Sugar, Spices, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate.
Take out the sugar, lactic acid starter culture, sodium nitrite and sodium nitrate and you’re good. You’d probably need to take out most of the salt too.
Pork, Salt, Sugar, Spices, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate.
Take out the sugar, lactic acid starter culture, sodium nitrite and sodium nitrate and you’re good. You’d probably need to take out most of the salt too.
Pork, Salt, Sugar, Spices, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate.
Take out the sugar, lactic acid starter culture, sodium nitrite and sodium nitrate and you’re good. You’d probably need to take out most of the salt too.
Pork, Salt, Sugar, Spices, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate.
Take out the sugar, lactic acid starter culture, sodium nitrite and sodium nitrate and you’re good. You’d probably need to take out most of the salt too.
Pork, Salt, Sugar, Spices, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate.
Take out the sugar, lactic acid starter culture, sodium nitrite and sodium nitrate and you’re good. You’d probably need to take out most of the salt too.
Pork, Salt, Sugar, Spices, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate.
Take out the sugar, lactic acid starter culture, sodium nitrite and sodium nitrate and you’re good. You’d probably need to take out most of the salt too.
boo
boo
boo
boo
boo
boo
boo
boo
Great pic! That bear is on the Neill steeze.
Great pic! That bear is on the Neill steeze.
Great pic! That bear is on the Neill steeze.
Great pic! That bear is on the Neill steeze.
Great pic! That bear is on the Neill steeze.
Great pic! That bear is on the Neill steeze.
Great pic! That bear is on the Neill steeze.
Great pic! That bear is on the Neill steeze.
and that bear is small compared to the other one I’ve seen many times walking by your shed!!!
and that bear is small compared to the other one I’ve seen many times walking by your shed!!!
and that bear is small compared to the other one I’ve seen many times walking by your shed!!!
and that bear is small compared to the other one I’ve seen many times walking by your shed!!!
and that bear is small compared to the other one I’ve seen many times walking by your shed!!!
and that bear is small compared to the other one I’ve seen many times walking by your shed!!!
and that bear is small compared to the other one I’ve seen many times walking by your shed!!!
and that bear is small compared to the other one I’ve seen many times walking by your shed!!!
Yes Steve, that bear ripped up our garbage with style and ease!
Yes Steve, that bear ripped up our garbage with style and ease!
Yes Steve, that bear ripped up our garbage with style and ease!
Yes Steve, that bear ripped up our garbage with style and ease!
Yes Steve, that bear ripped up our garbage with style and ease!
Yes Steve, that bear ripped up our garbage with style and ease!
Yes Steve, that bear ripped up our garbage with style and ease!
Yes Steve, that bear ripped up our garbage with style and ease!
That’s it…we need to have the Bear Complex in Pat’s Bday WOD tomorrow
That’s it…we need to have the Bear Complex in Pat’s Bday WOD tomorrow
That’s it…we need to have the Bear Complex in Pat’s Bday WOD tomorrow
That’s it…we need to have the Bear Complex in Pat’s Bday WOD tomorrow
That’s it…we need to have the Bear Complex in Pat’s Bday WOD tomorrow
That’s it…we need to have the Bear Complex in Pat’s Bday WOD tomorrow
That’s it…we need to have the Bear Complex in Pat’s Bday WOD tomorrow
That’s it…we need to have the Bear Complex in Pat’s Bday WOD tomorrow
my back and Rich’s shoulder vote NO on that one!!
my back and Rich’s shoulder vote NO on that one!!
my back and Rich’s shoulder vote NO on that one!!
my back and Rich’s shoulder vote NO on that one!!
my back and Rich’s shoulder vote NO on that one!!
my back and Rich’s shoulder vote NO on that one!!
my back and Rich’s shoulder vote NO on that one!!
my back and Rich’s shoulder vote NO on that one!!
NO, indeed
NO, indeed
NO, indeed
NO, indeed
NO, indeed
NO, indeed
NO, indeed
NO, indeed
Little bears just tryna wod… Must be pissed he never got the memo of RedShed relocation
Enjoy your rest day!
Little bears just tryna wod… Must be pissed he never got the memo of RedShed relocation
Enjoy your rest day!
Little bears just tryna wod… Must be pissed he never got the memo of RedShed relocation
Enjoy your rest day!
Little bears just tryna wod… Must be pissed he never got the memo of RedShed relocation
Enjoy your rest day!
Little bears just tryna wod… Must be pissed he never got the memo of RedShed relocation
Enjoy your rest day!
Little bears just tryna wod… Must be pissed he never got the memo of RedShed relocation
Enjoy your rest day!
Little bears just tryna wod… Must be pissed he never got the memo of RedShed relocation
Enjoy your rest day!
Little bears just tryna wod… Must be pissed he never got the memo of RedShed relocation
Enjoy your rest day!
Nice, Doug.
Nice, Doug.
Nice, Doug.
Nice, Doug.
Nice, Doug.
Nice, Doug.
Nice, Doug.
Nice, Doug.
I believe the Bear Complex showed up not far behind the first post of this picture…
AND
you have no say in what the WOD is going to be tomorrow!
I believe the Bear Complex showed up not far behind the first post of this picture…
AND
you have no say in what the WOD is going to be tomorrow!
I believe the Bear Complex showed up not far behind the first post of this picture…
AND
you have no say in what the WOD is going to be tomorrow!
I believe the Bear Complex showed up not far behind the first post of this picture…
AND
you have no say in what the WOD is going to be tomorrow!
I believe the Bear Complex showed up not far behind the first post of this picture…
AND
you have no say in what the WOD is going to be tomorrow!
I believe the Bear Complex showed up not far behind the first post of this picture…
AND
you have no say in what the WOD is going to be tomorrow!
I believe the Bear Complex showed up not far behind the first post of this picture…
AND
you have no say in what the WOD is going to be tomorrow!
I believe the Bear Complex showed up not far behind the first post of this picture…
AND
you have no say in what the WOD is going to be tomorrow!
Anyone know which movement Pat likes most or worst? I have no clue
Anyone know which movement Pat likes most or worst? I have no clue
Anyone know which movement Pat likes most or worst? I have no clue
Anyone know which movement Pat likes most or worst? I have no clue
Anyone know which movement Pat likes most or worst? I have no clue
Anyone know which movement Pat likes most or worst? I have no clue
Anyone know which movement Pat likes most or worst? I have no clue
Anyone know which movement Pat likes most or worst? I have no clue
Don’t think he likes snatches…..oh wait.
Don’t think he likes snatches…..oh wait.
Don’t think he likes snatches…..oh wait.
Don’t think he likes snatches…..oh wait.
Don’t think he likes snatches…..oh wait.
Don’t think he likes snatches…..oh wait.
Don’t think he likes snatches…..oh wait.
Don’t think he likes snatches…..oh wait.
That’s messed up
That’s messed up
That’s messed up
That’s messed up
That’s messed up
That’s messed up
That’s messed up
That’s messed up
LOL RICH
LOL RICH
LOL RICH
LOL RICH
LOL RICH
LOL RICH
LOL RICH
LOL RICH
I know he likes to listen to “moves like jagger” when he works out.
I know he likes to listen to “moves like jagger” when he works out.
I know he likes to listen to “moves like jagger” when he works out.
I know he likes to listen to “moves like jagger” when he works out.
I know he likes to listen to “moves like jagger” when he works out.
I know he likes to listen to “moves like jagger” when he works out.
I know he likes to listen to “moves like jagger” when he works out.
I know he likes to listen to “moves like jagger” when he works out.
You will just have to wait until tomorrow to know the WOD…and we can certainly play those cool tunes!
You will just have to wait until tomorrow to know the WOD…and we can certainly play those cool tunes!
You will just have to wait until tomorrow to know the WOD…and we can certainly play those cool tunes!
You will just have to wait until tomorrow to know the WOD…and we can certainly play those cool tunes!
You will just have to wait until tomorrow to know the WOD…and we can certainly play those cool tunes!
You will just have to wait until tomorrow to know the WOD…and we can certainly play those cool tunes!
You will just have to wait until tomorrow to know the WOD…and we can certainly play those cool tunes!
You will just have to wait until tomorrow to know the WOD…and we can certainly play those cool tunes!