111223 Day 5 – Happy 40th Coach Emeritus!

Day 5
WOD 111223

Day 23 of the paleo/burpee challenge

 

Happy 40th Birthday Pat!

WOD to be posted at the Shed!

Feel loved…

Because you are!

Absolutely and unconditionally.

Always have been.

Always will be.

More than you can possibly imagine.

-Janine, Ally & Cait

40th Birthday Slideshow

Read the Trainer's Reward (courtesy of CF Lisbeth)

Pat mu

 

Pat rhspu

 

crossfit.com

 

0 thoughts on “111223 Day 5 – Happy 40th Coach Emeritus!”

  1. Thanks for all of the early morning love!
    I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
    Looking forward to a fun day!

  2. Thanks for all of the early morning love!
    I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
    Looking forward to a fun day!

  3. Thanks for all of the early morning love!
    I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
    Looking forward to a fun day!

  4. Thanks for all of the early morning love!
    I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
    Looking forward to a fun day!

  5. Thanks for all of the early morning love!
    I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
    Looking forward to a fun day!

  6. Thanks for all of the early morning love!
    I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
    Looking forward to a fun day!

  7. Thanks for all of the early morning love!
    I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
    Looking forward to a fun day!

  8. Thanks for all of the early morning love!
    I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
    Looking forward to a fun day!

  9. Pat, HAPPY BIRTHDAY!!
    My request for year 40 is that you bring back the long curly hair. Can you make that happen?
    Buy in? Cash out? What could this wod possibly be???

  10. Pat, HAPPY BIRTHDAY!!
    My request for year 40 is that you bring back the long curly hair. Can you make that happen?
    Buy in? Cash out? What could this wod possibly be???

  11. Pat, HAPPY BIRTHDAY!!
    My request for year 40 is that you bring back the long curly hair. Can you make that happen?
    Buy in? Cash out? What could this wod possibly be???

  12. Pat, HAPPY BIRTHDAY!!
    My request for year 40 is that you bring back the long curly hair. Can you make that happen?
    Buy in? Cash out? What could this wod possibly be???

  13. Pat, HAPPY BIRTHDAY!!
    My request for year 40 is that you bring back the long curly hair. Can you make that happen?
    Buy in? Cash out? What could this wod possibly be???

  14. Pat, HAPPY BIRTHDAY!!
    My request for year 40 is that you bring back the long curly hair. Can you make that happen?
    Buy in? Cash out? What could this wod possibly be???

  15. Pat, HAPPY BIRTHDAY!!
    My request for year 40 is that you bring back the long curly hair. Can you make that happen?
    Buy in? Cash out? What could this wod possibly be???

  16. Pat, HAPPY BIRTHDAY!!
    My request for year 40 is that you bring back the long curly hair. Can you make that happen?
    Buy in? Cash out? What could this wod possibly be???

  17. Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…

  18. Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…

  19. Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…

  20. Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…

  21. Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…

  22. Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…

  23. Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…

  24. Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…

  25. What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
    The Barbell inclusion makes me think Squat Snatch….
    Bah Humbug!

  26. What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
    The Barbell inclusion makes me think Squat Snatch….
    Bah Humbug!

  27. What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
    The Barbell inclusion makes me think Squat Snatch….
    Bah Humbug!

  28. What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
    The Barbell inclusion makes me think Squat Snatch….
    Bah Humbug!

  29. What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
    The Barbell inclusion makes me think Squat Snatch….
    Bah Humbug!

  30. What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
    The Barbell inclusion makes me think Squat Snatch….
    Bah Humbug!

  31. What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
    The Barbell inclusion makes me think Squat Snatch….
    Bah Humbug!

  32. What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
    The Barbell inclusion makes me think Squat Snatch….
    Bah Humbug!

  33. Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
    In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
    Bif might even show up at the Shed one of these days….

  34. Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
    In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
    Bif might even show up at the Shed one of these days….

  35. Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
    In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
    Bif might even show up at the Shed one of these days….

  36. Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
    In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
    Bif might even show up at the Shed one of these days….

  37. Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
    In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
    Bif might even show up at the Shed one of these days….

  38. Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
    In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
    Bif might even show up at the Shed one of these days….

  39. Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
    In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
    Bif might even show up at the Shed one of these days….

  40. Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
    In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
    Bif might even show up at the Shed one of these days….

  41. 20 min cap:
    Buy-in: 40 burpees
    4 rounds
    10 ohs 95# (65#)
    10 ctb (chin) pull ups
    10 box jumps games standards 24″ (20#)
    10 T2B
    Cash out: 71 double unders
    Modified:
    Jordan-198
    Keith-186
    Kieran-19:56
    Adriana-196
    MikeC-161
    CrumCake-18:16
    As rx’d:
    Doug-200
    Randy-17:45
    Marc-16:51
    Kate-17:24
    Rich-235
    MVR-14:44
    Sean-18:01
    JoeG-16:38
    MDUB-200
    Shannon-200
    McCoy-19:16
    Scott-13:46
    J9-12:37
    Brendan-14:49
    Kevin-13:00
    Pat-14:49
    Kat-17:08
    Janice-18:07
    SPLJ5KMatt-226

  42. 20 min cap:
    Buy-in: 40 burpees
    4 rounds
    10 ohs 95# (65#)
    10 ctb (chin) pull ups
    10 box jumps games standards 24″ (20#)
    10 T2B
    Cash out: 71 double unders
    Modified:
    Jordan-198
    Keith-186
    Kieran-19:56
    Adriana-196
    MikeC-161
    CrumCake-18:16
    As rx’d:
    Doug-200
    Randy-17:45
    Marc-16:51
    Kate-17:24
    Rich-235
    MVR-14:44
    Sean-18:01
    JoeG-16:38
    MDUB-200
    Shannon-200
    McCoy-19:16
    Scott-13:46
    J9-12:37
    Brendan-14:49
    Kevin-13:00
    Pat-14:49
    Kat-17:08
    Janice-18:07
    SPLJ5KMatt-226

  43. 20 min cap:
    Buy-in: 40 burpees
    4 rounds
    10 ohs 95# (65#)
    10 ctb (chin) pull ups
    10 box jumps games standards 24″ (20#)
    10 T2B
    Cash out: 71 double unders
    Modified:
    Jordan-198
    Keith-186
    Kieran-19:56
    Adriana-196
    MikeC-161
    CrumCake-18:16
    As rx’d:
    Doug-200
    Randy-17:45
    Marc-16:51
    Kate-17:24
    Rich-235
    MVR-14:44
    Sean-18:01
    JoeG-16:38
    MDUB-200
    Shannon-200
    McCoy-19:16
    Scott-13:46
    J9-12:37
    Brendan-14:49
    Kevin-13:00
    Pat-14:49
    Kat-17:08
    Janice-18:07
    SPLJ5KMatt-226

  44. 20 min cap:
    Buy-in: 40 burpees
    4 rounds
    10 ohs 95# (65#)
    10 ctb (chin) pull ups
    10 box jumps games standards 24″ (20#)
    10 T2B
    Cash out: 71 double unders
    Modified:
    Jordan-198
    Keith-186
    Kieran-19:56
    Adriana-196
    MikeC-161
    CrumCake-18:16
    As rx’d:
    Doug-200
    Randy-17:45
    Marc-16:51
    Kate-17:24
    Rich-235
    MVR-14:44
    Sean-18:01
    JoeG-16:38
    MDUB-200
    Shannon-200
    McCoy-19:16
    Scott-13:46
    J9-12:37
    Brendan-14:49
    Kevin-13:00
    Pat-14:49
    Kat-17:08
    Janice-18:07
    SPLJ5KMatt-226

  45. 20 min cap:
    Buy-in: 40 burpees
    4 rounds
    10 ohs 95# (65#)
    10 ctb (chin) pull ups
    10 box jumps games standards 24″ (20#)
    10 T2B
    Cash out: 71 double unders
    Modified:
    Jordan-198
    Keith-186
    Kieran-19:56
    Adriana-196
    MikeC-161
    CrumCake-18:16
    As rx’d:
    Doug-200
    Randy-17:45
    Marc-16:51
    Kate-17:24
    Rich-235
    MVR-14:44
    Sean-18:01
    JoeG-16:38
    MDUB-200
    Shannon-200
    McCoy-19:16
    Scott-13:46
    J9-12:37
    Brendan-14:49
    Kevin-13:00
    Pat-14:49
    Kat-17:08
    Janice-18:07
    SPLJ5KMatt-226

  46. 20 min cap:
    Buy-in: 40 burpees
    4 rounds
    10 ohs 95# (65#)
    10 ctb (chin) pull ups
    10 box jumps games standards 24″ (20#)
    10 T2B
    Cash out: 71 double unders
    Modified:
    Jordan-198
    Keith-186
    Kieran-19:56
    Adriana-196
    MikeC-161
    CrumCake-18:16
    As rx’d:
    Doug-200
    Randy-17:45
    Marc-16:51
    Kate-17:24
    Rich-235
    MVR-14:44
    Sean-18:01
    JoeG-16:38
    MDUB-200
    Shannon-200
    McCoy-19:16
    Scott-13:46
    J9-12:37
    Brendan-14:49
    Kevin-13:00
    Pat-14:49
    Kat-17:08
    Janice-18:07
    SPLJ5KMatt-226

  47. 20 min cap:
    Buy-in: 40 burpees
    4 rounds
    10 ohs 95# (65#)
    10 ctb (chin) pull ups
    10 box jumps games standards 24″ (20#)
    10 T2B
    Cash out: 71 double unders
    Modified:
    Jordan-198
    Keith-186
    Kieran-19:56
    Adriana-196
    MikeC-161
    CrumCake-18:16
    As rx’d:
    Doug-200
    Randy-17:45
    Marc-16:51
    Kate-17:24
    Rich-235
    MVR-14:44
    Sean-18:01
    JoeG-16:38
    MDUB-200
    Shannon-200
    McCoy-19:16
    Scott-13:46
    J9-12:37
    Brendan-14:49
    Kevin-13:00
    Pat-14:49
    Kat-17:08
    Janice-18:07
    SPLJ5KMatt-226

  48. 20 min cap:
    Buy-in: 40 burpees
    4 rounds
    10 ohs 95# (65#)
    10 ctb (chin) pull ups
    10 box jumps games standards 24″ (20#)
    10 T2B
    Cash out: 71 double unders
    Modified:
    Jordan-198
    Keith-186
    Kieran-19:56
    Adriana-196
    MikeC-161
    CrumCake-18:16
    As rx’d:
    Doug-200
    Randy-17:45
    Marc-16:51
    Kate-17:24
    Rich-235
    MVR-14:44
    Sean-18:01
    JoeG-16:38
    MDUB-200
    Shannon-200
    McCoy-19:16
    Scott-13:46
    J9-12:37
    Brendan-14:49
    Kevin-13:00
    Pat-14:49
    Kat-17:08
    Janice-18:07
    SPLJ5KMatt-226

  49. Thanks for all of the (pre) birthday love!
    I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
    Hope to see y’all tomorrow for another WOD!

  50. Thanks for all of the (pre) birthday love!
    I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
    Hope to see y’all tomorrow for another WOD!

  51. Thanks for all of the (pre) birthday love!
    I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
    Hope to see y’all tomorrow for another WOD!

  52. Thanks for all of the (pre) birthday love!
    I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
    Hope to see y’all tomorrow for another WOD!

  53. Thanks for all of the (pre) birthday love!
    I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
    Hope to see y’all tomorrow for another WOD!

  54. Thanks for all of the (pre) birthday love!
    I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
    Hope to see y’all tomorrow for another WOD!

  55. Thanks for all of the (pre) birthday love!
    I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
    Hope to see y’all tomorrow for another WOD!

  56. Thanks for all of the (pre) birthday love!
    I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
    Hope to see y’all tomorrow for another WOD!

  57. Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy

  58. Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy

  59. Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy

  60. Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy

  61. Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy

  62. Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy

  63. Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy

  64. Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy

  65. Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []

  66. Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []

  67. Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []

  68. Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []

  69. Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []

  70. Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []

  71. Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []

  72. Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []

  73. Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!

  74. Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!

  75. Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!

  76. Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!

  77. Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!

  78. Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!

  79. Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!

  80. Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!

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