Day 5
WOD 111223
Day 23 of the paleo/burpee challenge
Happy 40th Birthday Pat!
WOD to be posted at the Shed!
Feel loved…
Because you are!
Absolutely and unconditionally.
Always have been.
Always will be.
More than you can possibly imagine.
-Janine, Ally & Cait
Read the Trainer's Reward (courtesy of CF Lisbeth)
Pat,
happy 2 days early b-day…you are an amazing addition to our family!
Pat,
happy 2 days early b-day…you are an amazing addition to our family!
Pat,
happy 2 days early b-day…you are an amazing addition to our family!
Pat,
happy 2 days early b-day…you are an amazing addition to our family!
Pat,
happy 2 days early b-day…you are an amazing addition to our family!
Pat,
happy 2 days early b-day…you are an amazing addition to our family!
Pat,
happy 2 days early b-day…you are an amazing addition to our family!
Pat,
happy 2 days early b-day…you are an amazing addition to our family!
Happy Birthday- WOD Coach! Enjoy the last couple days of 39!
Happy Birthday- WOD Coach! Enjoy the last couple days of 39!
Happy Birthday- WOD Coach! Enjoy the last couple days of 39!
Happy Birthday- WOD Coach! Enjoy the last couple days of 39!
Happy Birthday- WOD Coach! Enjoy the last couple days of 39!
Happy Birthday- WOD Coach! Enjoy the last couple days of 39!
Happy Birthday- WOD Coach! Enjoy the last couple days of 39!
Happy Birthday- WOD Coach! Enjoy the last couple days of 39!
Happy almost Birthday, Coach! I’ll bet this WOD has 40 of something in it?
Happy almost Birthday, Coach! I’ll bet this WOD has 40 of something in it?
Happy almost Birthday, Coach! I’ll bet this WOD has 40 of something in it?
Happy almost Birthday, Coach! I’ll bet this WOD has 40 of something in it?
Happy almost Birthday, Coach! I’ll bet this WOD has 40 of something in it?
Happy almost Birthday, Coach! I’ll bet this WOD has 40 of something in it?
Happy almost Birthday, Coach! I’ll bet this WOD has 40 of something in it?
Happy almost Birthday, Coach! I’ll bet this WOD has 40 of something in it?
Happy Berfday Pat!
Happy Berfday Pat!
Happy Berfday Pat!
Happy Berfday Pat!
Happy Berfday Pat!
Happy Berfday Pat!
Happy Berfday Pat!
Happy Berfday Pat!
My EYES!
He’s too AWESOME!
…and attractive!
Enjoy this celebration!
My EYES!
He’s too AWESOME!
…and attractive!
Enjoy this celebration!
My EYES!
He’s too AWESOME!
…and attractive!
Enjoy this celebration!
My EYES!
He’s too AWESOME!
…and attractive!
Enjoy this celebration!
My EYES!
He’s too AWESOME!
…and attractive!
Enjoy this celebration!
My EYES!
He’s too AWESOME!
…and attractive!
Enjoy this celebration!
My EYES!
He’s too AWESOME!
…and attractive!
Enjoy this celebration!
My EYES!
He’s too AWESOME!
…and attractive!
Enjoy this celebration!
you took a chance on the shed and i hope it pays you back 10 fold! happy birthday pat!
you took a chance on the shed and i hope it pays you back 10 fold! happy birthday pat!
you took a chance on the shed and i hope it pays you back 10 fold! happy birthday pat!
you took a chance on the shed and i hope it pays you back 10 fold! happy birthday pat!
you took a chance on the shed and i hope it pays you back 10 fold! happy birthday pat!
you took a chance on the shed and i hope it pays you back 10 fold! happy birthday pat!
you took a chance on the shed and i hope it pays you back 10 fold! happy birthday pat!
you took a chance on the shed and i hope it pays you back 10 fold! happy birthday pat!
Oh Lordy…Coach is Forty! (almost).
Happy Birthday Pat!
Oh Lordy…Coach is Forty! (almost).
Happy Birthday Pat!
Oh Lordy…Coach is Forty! (almost).
Happy Birthday Pat!
Oh Lordy…Coach is Forty! (almost).
Happy Birthday Pat!
Oh Lordy…Coach is Forty! (almost).
Happy Birthday Pat!
Oh Lordy…Coach is Forty! (almost).
Happy Birthday Pat!
Oh Lordy…Coach is Forty! (almost).
Happy Birthday Pat!
Oh Lordy…Coach is Forty! (almost).
Happy Birthday Pat!
Thanks for all of the early morning love!
I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
Looking forward to a fun day!
Thanks for all of the early morning love!
I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
Looking forward to a fun day!
Thanks for all of the early morning love!
I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
Looking forward to a fun day!
Thanks for all of the early morning love!
I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
Looking forward to a fun day!
Thanks for all of the early morning love!
I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
Looking forward to a fun day!
Thanks for all of the early morning love!
I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
Looking forward to a fun day!
Thanks for all of the early morning love!
I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
Looking forward to a fun day!
Thanks for all of the early morning love!
I keep hoping that if I hit refresh enough times, the WOD will magically appear. Where’s Elfie when you really need him??!!
Looking forward to a fun day!
Dom-
In regards to your footwear question the other day. Read this and check out the links associated with it.
http://www.crossfitsouthbay.com/2011/12/the-magic-of-the-heel-lift/
Also, Doug mentioned that Zappos had some Inov-8’s on sale.
Dom-
In regards to your footwear question the other day. Read this and check out the links associated with it.
http://www.crossfitsouthbay.com/2011/12/the-magic-of-the-heel-lift/
Also, Doug mentioned that Zappos had some Inov-8’s on sale.
Dom-
In regards to your footwear question the other day. Read this and check out the links associated with it.
http://www.crossfitsouthbay.com/2011/12/the-magic-of-the-heel-lift/
Also, Doug mentioned that Zappos had some Inov-8’s on sale.
Dom-
In regards to your footwear question the other day. Read this and check out the links associated with it.
http://www.crossfitsouthbay.com/2011/12/the-magic-of-the-heel-lift/
Also, Doug mentioned that Zappos had some Inov-8’s on sale.
Dom-
In regards to your footwear question the other day. Read this and check out the links associated with it.
http://www.crossfitsouthbay.com/2011/12/the-magic-of-the-heel-lift/
Also, Doug mentioned that Zappos had some Inov-8’s on sale.
Dom-
In regards to your footwear question the other day. Read this and check out the links associated with it.
http://www.crossfitsouthbay.com/2011/12/the-magic-of-the-heel-lift/
Also, Doug mentioned that Zappos had some Inov-8’s on sale.
Dom-
In regards to your footwear question the other day. Read this and check out the links associated with it.
http://www.crossfitsouthbay.com/2011/12/the-magic-of-the-heel-lift/
Also, Doug mentioned that Zappos had some Inov-8’s on sale.
Dom-
In regards to your footwear question the other day. Read this and check out the links associated with it.
http://www.crossfitsouthbay.com/2011/12/the-magic-of-the-heel-lift/
Also, Doug mentioned that Zappos had some Inov-8’s on sale.
My Dad rocks!
and HE so looks like ME as a baby…
My Dad rocks!
and HE so looks like ME as a baby…
My Dad rocks!
and HE so looks like ME as a baby…
My Dad rocks!
and HE so looks like ME as a baby…
My Dad rocks!
and HE so looks like ME as a baby…
My Dad rocks!
and HE so looks like ME as a baby…
My Dad rocks!
and HE so looks like ME as a baby…
My Dad rocks!
and HE so looks like ME as a baby…
Olive you Daddy!
Olive you Daddy!
Olive you Daddy!
Olive you Daddy!
Olive you Daddy!
Olive you Daddy!
Olive you Daddy!
Olive you Daddy!
There IS a cap…
There is a buy-in, as well as a cash-out…
If only Rich would love me, I might tell you more…
There IS a cap…
There is a buy-in, as well as a cash-out…
If only Rich would love me, I might tell you more…
There IS a cap…
There is a buy-in, as well as a cash-out…
If only Rich would love me, I might tell you more…
There IS a cap…
There is a buy-in, as well as a cash-out…
If only Rich would love me, I might tell you more…
There IS a cap…
There is a buy-in, as well as a cash-out…
If only Rich would love me, I might tell you more…
There IS a cap…
There is a buy-in, as well as a cash-out…
If only Rich would love me, I might tell you more…
There IS a cap…
There is a buy-in, as well as a cash-out…
If only Rich would love me, I might tell you more…
There IS a cap…
There is a buy-in, as well as a cash-out…
If only Rich would love me, I might tell you more…
Happy early birthday Pat!!!
Happy early birthday Pat!!!
Happy early birthday Pat!!!
Happy early birthday Pat!!!
Happy early birthday Pat!!!
Happy early birthday Pat!!!
Happy early birthday Pat!!!
Happy early birthday Pat!!!
Ugh, elfie can fly too…just adding on to the creepiness. What else?
Joyeaux anniversaire entraîner Pat, almost.
Ugh, elfie can fly too…just adding on to the creepiness. What else?
Joyeaux anniversaire entraîner Pat, almost.
Ugh, elfie can fly too…just adding on to the creepiness. What else?
Joyeaux anniversaire entraîner Pat, almost.
Ugh, elfie can fly too…just adding on to the creepiness. What else?
Joyeaux anniversaire entraîner Pat, almost.
Ugh, elfie can fly too…just adding on to the creepiness. What else?
Joyeaux anniversaire entraîner Pat, almost.
Ugh, elfie can fly too…just adding on to the creepiness. What else?
Joyeaux anniversaire entraîner Pat, almost.
Ugh, elfie can fly too…just adding on to the creepiness. What else?
Joyeaux anniversaire entraîner Pat, almost.
Ugh, elfie can fly too…just adding on to the creepiness. What else?
Joyeaux anniversaire entraîner Pat, almost.
Pat, HAPPY BIRTHDAY!!
My request for year 40 is that you bring back the long curly hair. Can you make that happen?
Buy in? Cash out? What could this wod possibly be???
Pat, HAPPY BIRTHDAY!!
My request for year 40 is that you bring back the long curly hair. Can you make that happen?
Buy in? Cash out? What could this wod possibly be???
Pat, HAPPY BIRTHDAY!!
My request for year 40 is that you bring back the long curly hair. Can you make that happen?
Buy in? Cash out? What could this wod possibly be???
Pat, HAPPY BIRTHDAY!!
My request for year 40 is that you bring back the long curly hair. Can you make that happen?
Buy in? Cash out? What could this wod possibly be???
Pat, HAPPY BIRTHDAY!!
My request for year 40 is that you bring back the long curly hair. Can you make that happen?
Buy in? Cash out? What could this wod possibly be???
Pat, HAPPY BIRTHDAY!!
My request for year 40 is that you bring back the long curly hair. Can you make that happen?
Buy in? Cash out? What could this wod possibly be???
Pat, HAPPY BIRTHDAY!!
My request for year 40 is that you bring back the long curly hair. Can you make that happen?
Buy in? Cash out? What could this wod possibly be???
Pat, HAPPY BIRTHDAY!!
My request for year 40 is that you bring back the long curly hair. Can you make that happen?
Buy in? Cash out? What could this wod possibly be???
Happy pre birthday coach!!!
Creepy elf! Rich my elf does not fly because I am not the overachieving Mom that I strive to be. He doesn’t even move half the time.
Happy pre birthday coach!!!
Creepy elf! Rich my elf does not fly because I am not the overachieving Mom that I strive to be. He doesn’t even move half the time.
Happy pre birthday coach!!!
Creepy elf! Rich my elf does not fly because I am not the overachieving Mom that I strive to be. He doesn’t even move half the time.
Happy pre birthday coach!!!
Creepy elf! Rich my elf does not fly because I am not the overachieving Mom that I strive to be. He doesn’t even move half the time.
Happy pre birthday coach!!!
Creepy elf! Rich my elf does not fly because I am not the overachieving Mom that I strive to be. He doesn’t even move half the time.
Happy pre birthday coach!!!
Creepy elf! Rich my elf does not fly because I am not the overachieving Mom that I strive to be. He doesn’t even move half the time.
Happy pre birthday coach!!!
Creepy elf! Rich my elf does not fly because I am not the overachieving Mom that I strive to be. He doesn’t even move half the time.
Happy pre birthday coach!!!
Creepy elf! Rich my elf does not fly because I am not the overachieving Mom that I strive to be. He doesn’t even move half the time.
Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…
Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…
Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…
Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…
Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…
Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…
Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…
Happy celebrate-your-birthday-even-though-it’s-not-your-real-birthday day! Looking forward with anticipation to what this WOD may hold! I smell double-unders…
Happy Birthday Pat! You are an awesome coach and welcome to my decade although only for a couple of months!
Happy Birthday Pat! You are an awesome coach and welcome to my decade although only for a couple of months!
Happy Birthday Pat! You are an awesome coach and welcome to my decade although only for a couple of months!
Happy Birthday Pat! You are an awesome coach and welcome to my decade although only for a couple of months!
Happy Birthday Pat! You are an awesome coach and welcome to my decade although only for a couple of months!
Happy Birthday Pat! You are an awesome coach and welcome to my decade although only for a couple of months!
Happy Birthday Pat! You are an awesome coach and welcome to my decade although only for a couple of months!
Happy Birthday Pat! You are an awesome coach and welcome to my decade although only for a couple of months!
Next few clues…
Required equipment:
Barbell
Box
Pull-up bar
Jump rope
Magic muffins
Chalk (but used in a non-chalk monkey-ish way)
Zumba music
Next few clues…
Required equipment:
Barbell
Box
Pull-up bar
Jump rope
Magic muffins
Chalk (but used in a non-chalk monkey-ish way)
Zumba music
Next few clues…
Required equipment:
Barbell
Box
Pull-up bar
Jump rope
Magic muffins
Chalk (but used in a non-chalk monkey-ish way)
Zumba music
Next few clues…
Required equipment:
Barbell
Box
Pull-up bar
Jump rope
Magic muffins
Chalk (but used in a non-chalk monkey-ish way)
Zumba music
Next few clues…
Required equipment:
Barbell
Box
Pull-up bar
Jump rope
Magic muffins
Chalk (but used in a non-chalk monkey-ish way)
Zumba music
Next few clues…
Required equipment:
Barbell
Box
Pull-up bar
Jump rope
Magic muffins
Chalk (but used in a non-chalk monkey-ish way)
Zumba music
Next few clues…
Required equipment:
Barbell
Box
Pull-up bar
Jump rope
Magic muffins
Chalk (but used in a non-chalk monkey-ish way)
Zumba music
Next few clues…
Required equipment:
Barbell
Box
Pull-up bar
Jump rope
Magic muffins
Chalk (but used in a non-chalk monkey-ish way)
Zumba music
This is how I roll…animal print pants outta control…
This is how I roll…animal print pants outta control…
This is how I roll…animal print pants outta control…
This is how I roll…animal print pants outta control…
This is how I roll…animal print pants outta control…
This is how I roll…animal print pants outta control…
This is how I roll…animal print pants outta control…
This is how I roll…animal print pants outta control…
Happy Birthday Pat!
Happy Birthday Pat!
Happy Birthday Pat!
Happy Birthday Pat!
Happy Birthday Pat!
Happy Birthday Pat!
Happy Birthday Pat!
Happy Birthday Pat!
Happy Bday old man! kepp fight’n the fight!
Happy Bday old man! kepp fight’n the fight!
Happy Bday old man! kepp fight’n the fight!
Happy Bday old man! kepp fight’n the fight!
Happy Bday old man! kepp fight’n the fight!
Happy Bday old man! kepp fight’n the fight!
Happy Bday old man! kepp fight’n the fight!
Happy Bday old man! kepp fight’n the fight!
danza kuduro please!
danza kuduro please!
danza kuduro please!
danza kuduro please!
danza kuduro please!
danza kuduro please!
danza kuduro please!
danza kuduro please!
What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
The Barbell inclusion makes me think Squat Snatch….
Bah Humbug!
What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
The Barbell inclusion makes me think Squat Snatch….
Bah Humbug!
What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
The Barbell inclusion makes me think Squat Snatch….
Bah Humbug!
What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
The Barbell inclusion makes me think Squat Snatch….
Bah Humbug!
What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
The Barbell inclusion makes me think Squat Snatch….
Bah Humbug!
What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
The Barbell inclusion makes me think Squat Snatch….
Bah Humbug!
What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
The Barbell inclusion makes me think Squat Snatch….
Bah Humbug!
What the heck??? No Step included in the “required equipment”? Darn it! I had just dusted off my leg warmers and Velcro Reebok High Tops.
The Barbell inclusion makes me think Squat Snatch….
Bah Humbug!
There are a total of 6 movements…
and a prize for the best workout outfit…
but don’t worry Rich, I did not say COSTUME!
There are a total of 6 movements…
and a prize for the best workout outfit…
but don’t worry Rich, I did not say COSTUME!
There are a total of 6 movements…
and a prize for the best workout outfit…
but don’t worry Rich, I did not say COSTUME!
There are a total of 6 movements…
and a prize for the best workout outfit…
but don’t worry Rich, I did not say COSTUME!
There are a total of 6 movements…
and a prize for the best workout outfit…
but don’t worry Rich, I did not say COSTUME!
There are a total of 6 movements…
and a prize for the best workout outfit…
but don’t worry Rich, I did not say COSTUME!
There are a total of 6 movements…
and a prize for the best workout outfit…
but don’t worry Rich, I did not say COSTUME!
There are a total of 6 movements…
and a prize for the best workout outfit…
but don’t worry Rich, I did not say COSTUME!
Happy Early Birthday Pat! Hope you have a good one. Love the pics.
Happy Early Birthday Pat! Hope you have a good one. Love the pics.
Happy Early Birthday Pat! Hope you have a good one. Love the pics.
Happy Early Birthday Pat! Hope you have a good one. Love the pics.
Happy Early Birthday Pat! Hope you have a good one. Love the pics.
Happy Early Birthday Pat! Hope you have a good one. Love the pics.
Happy Early Birthday Pat! Hope you have a good one. Love the pics.
Happy Early Birthday Pat! Hope you have a good one. Love the pics.
COSTUMES and creepy ELVES, which do I dislike the most? Kat I am sure the kids appreciate you keeping that elf in one place…I would.
COSTUMES and creepy ELVES, which do I dislike the most? Kat I am sure the kids appreciate you keeping that elf in one place…I would.
COSTUMES and creepy ELVES, which do I dislike the most? Kat I am sure the kids appreciate you keeping that elf in one place…I would.
COSTUMES and creepy ELVES, which do I dislike the most? Kat I am sure the kids appreciate you keeping that elf in one place…I would.
COSTUMES and creepy ELVES, which do I dislike the most? Kat I am sure the kids appreciate you keeping that elf in one place…I would.
COSTUMES and creepy ELVES, which do I dislike the most? Kat I am sure the kids appreciate you keeping that elf in one place…I would.
COSTUMES and creepy ELVES, which do I dislike the most? Kat I am sure the kids appreciate you keeping that elf in one place…I would.
COSTUMES and creepy ELVES, which do I dislike the most? Kat I am sure the kids appreciate you keeping that elf in one place…I would.
Happy Birthday Pat!
Scott, thanks for the link! I’m going to have to stop in a store and try out these shoes.
Happy Birthday Pat!
Scott, thanks for the link! I’m going to have to stop in a store and try out these shoes.
Happy Birthday Pat!
Scott, thanks for the link! I’m going to have to stop in a store and try out these shoes.
Happy Birthday Pat!
Scott, thanks for the link! I’m going to have to stop in a store and try out these shoes.
Happy Birthday Pat!
Scott, thanks for the link! I’m going to have to stop in a store and try out these shoes.
Happy Birthday Pat!
Scott, thanks for the link! I’m going to have to stop in a store and try out these shoes.
Happy Birthday Pat!
Scott, thanks for the link! I’m going to have to stop in a store and try out these shoes.
Happy Birthday Pat!
Scott, thanks for the link! I’m going to have to stop in a store and try out these shoes.
Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
Bif might even show up at the Shed one of these days….
Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
Bif might even show up at the Shed one of these days….
Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
Bif might even show up at the Shed one of these days….
Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
Bif might even show up at the Shed one of these days….
Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
Bif might even show up at the Shed one of these days….
Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
Bif might even show up at the Shed one of these days….
Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
Bif might even show up at the Shed one of these days….
Hate to disappoint Rich but our Elf (Bif) does relocate every single night (It’s Kate’s that is apparently more laid back).
In fact, I’m not quite sure how it happens. The kids and I spend every morning searching for the little bugger. Sometimes we don’t even find him. Drives me nuts!!!!
Bif might even show up at the Shed one of these days….
Oops I meant Kate. I’m a skimmer, Pat dislikes skimmers.
Kat….please don’t.
Oops I meant Kate. I’m a skimmer, Pat dislikes skimmers.
Kat….please don’t.
Oops I meant Kate. I’m a skimmer, Pat dislikes skimmers.
Kat….please don’t.
Oops I meant Kate. I’m a skimmer, Pat dislikes skimmers.
Kat….please don’t.
Oops I meant Kate. I’m a skimmer, Pat dislikes skimmers.
Kat….please don’t.
Oops I meant Kate. I’m a skimmer, Pat dislikes skimmers.
Kat….please don’t.
Oops I meant Kate. I’m a skimmer, Pat dislikes skimmers.
Kat….please don’t.
Oops I meant Kate. I’m a skimmer, Pat dislikes skimmers.
Kat….please don’t.
Rock on for special appearances…
Brendan
Kevin
CrumCake
Rock on for special appearances…
Brendan
Kevin
CrumCake
Rock on for special appearances…
Brendan
Kevin
CrumCake
Rock on for special appearances…
Brendan
Kevin
CrumCake
Rock on for special appearances…
Brendan
Kevin
CrumCake
Rock on for special appearances…
Brendan
Kevin
CrumCake
Rock on for special appearances…
Brendan
Kevin
CrumCake
Rock on for special appearances…
Brendan
Kevin
CrumCake
Happy early birthday, Pat!
Happy early birthday, Pat!
Happy early birthday, Pat!
Happy early birthday, Pat!
Happy early birthday, Pat!
Happy early birthday, Pat!
Happy early birthday, Pat!
Happy early birthday, Pat!
Cake batter!!!
Cake batter!!!
Cake batter!!!
Cake batter!!!
Cake batter!!!
Cake batter!!!
Cake batter!!!
Cake batter!!!
20 min cap:
Buy-in: 40 burpees
4 rounds
10 ohs 95# (65#)
10 ctb (chin) pull ups
10 box jumps games standards 24″ (20#)
10 T2B
Cash out: 71 double unders
Modified:
Jordan-198
Keith-186
Kieran-19:56
Adriana-196
MikeC-161
CrumCake-18:16
As rx’d:
Doug-200
Randy-17:45
Marc-16:51
Kate-17:24
Rich-235
MVR-14:44
Sean-18:01
JoeG-16:38
MDUB-200
Shannon-200
McCoy-19:16
Scott-13:46
J9-12:37
Brendan-14:49
Kevin-13:00
Pat-14:49
Kat-17:08
Janice-18:07
SPLJ5KMatt-226
20 min cap:
Buy-in: 40 burpees
4 rounds
10 ohs 95# (65#)
10 ctb (chin) pull ups
10 box jumps games standards 24″ (20#)
10 T2B
Cash out: 71 double unders
Modified:
Jordan-198
Keith-186
Kieran-19:56
Adriana-196
MikeC-161
CrumCake-18:16
As rx’d:
Doug-200
Randy-17:45
Marc-16:51
Kate-17:24
Rich-235
MVR-14:44
Sean-18:01
JoeG-16:38
MDUB-200
Shannon-200
McCoy-19:16
Scott-13:46
J9-12:37
Brendan-14:49
Kevin-13:00
Pat-14:49
Kat-17:08
Janice-18:07
SPLJ5KMatt-226
20 min cap:
Buy-in: 40 burpees
4 rounds
10 ohs 95# (65#)
10 ctb (chin) pull ups
10 box jumps games standards 24″ (20#)
10 T2B
Cash out: 71 double unders
Modified:
Jordan-198
Keith-186
Kieran-19:56
Adriana-196
MikeC-161
CrumCake-18:16
As rx’d:
Doug-200
Randy-17:45
Marc-16:51
Kate-17:24
Rich-235
MVR-14:44
Sean-18:01
JoeG-16:38
MDUB-200
Shannon-200
McCoy-19:16
Scott-13:46
J9-12:37
Brendan-14:49
Kevin-13:00
Pat-14:49
Kat-17:08
Janice-18:07
SPLJ5KMatt-226
20 min cap:
Buy-in: 40 burpees
4 rounds
10 ohs 95# (65#)
10 ctb (chin) pull ups
10 box jumps games standards 24″ (20#)
10 T2B
Cash out: 71 double unders
Modified:
Jordan-198
Keith-186
Kieran-19:56
Adriana-196
MikeC-161
CrumCake-18:16
As rx’d:
Doug-200
Randy-17:45
Marc-16:51
Kate-17:24
Rich-235
MVR-14:44
Sean-18:01
JoeG-16:38
MDUB-200
Shannon-200
McCoy-19:16
Scott-13:46
J9-12:37
Brendan-14:49
Kevin-13:00
Pat-14:49
Kat-17:08
Janice-18:07
SPLJ5KMatt-226
20 min cap:
Buy-in: 40 burpees
4 rounds
10 ohs 95# (65#)
10 ctb (chin) pull ups
10 box jumps games standards 24″ (20#)
10 T2B
Cash out: 71 double unders
Modified:
Jordan-198
Keith-186
Kieran-19:56
Adriana-196
MikeC-161
CrumCake-18:16
As rx’d:
Doug-200
Randy-17:45
Marc-16:51
Kate-17:24
Rich-235
MVR-14:44
Sean-18:01
JoeG-16:38
MDUB-200
Shannon-200
McCoy-19:16
Scott-13:46
J9-12:37
Brendan-14:49
Kevin-13:00
Pat-14:49
Kat-17:08
Janice-18:07
SPLJ5KMatt-226
20 min cap:
Buy-in: 40 burpees
4 rounds
10 ohs 95# (65#)
10 ctb (chin) pull ups
10 box jumps games standards 24″ (20#)
10 T2B
Cash out: 71 double unders
Modified:
Jordan-198
Keith-186
Kieran-19:56
Adriana-196
MikeC-161
CrumCake-18:16
As rx’d:
Doug-200
Randy-17:45
Marc-16:51
Kate-17:24
Rich-235
MVR-14:44
Sean-18:01
JoeG-16:38
MDUB-200
Shannon-200
McCoy-19:16
Scott-13:46
J9-12:37
Brendan-14:49
Kevin-13:00
Pat-14:49
Kat-17:08
Janice-18:07
SPLJ5KMatt-226
20 min cap:
Buy-in: 40 burpees
4 rounds
10 ohs 95# (65#)
10 ctb (chin) pull ups
10 box jumps games standards 24″ (20#)
10 T2B
Cash out: 71 double unders
Modified:
Jordan-198
Keith-186
Kieran-19:56
Adriana-196
MikeC-161
CrumCake-18:16
As rx’d:
Doug-200
Randy-17:45
Marc-16:51
Kate-17:24
Rich-235
MVR-14:44
Sean-18:01
JoeG-16:38
MDUB-200
Shannon-200
McCoy-19:16
Scott-13:46
J9-12:37
Brendan-14:49
Kevin-13:00
Pat-14:49
Kat-17:08
Janice-18:07
SPLJ5KMatt-226
20 min cap:
Buy-in: 40 burpees
4 rounds
10 ohs 95# (65#)
10 ctb (chin) pull ups
10 box jumps games standards 24″ (20#)
10 T2B
Cash out: 71 double unders
Modified:
Jordan-198
Keith-186
Kieran-19:56
Adriana-196
MikeC-161
CrumCake-18:16
As rx’d:
Doug-200
Randy-17:45
Marc-16:51
Kate-17:24
Rich-235
MVR-14:44
Sean-18:01
JoeG-16:38
MDUB-200
Shannon-200
McCoy-19:16
Scott-13:46
J9-12:37
Brendan-14:49
Kevin-13:00
Pat-14:49
Kat-17:08
Janice-18:07
SPLJ5KMatt-226
Thanks for all of the (pre) birthday love!
I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
Hope to see y’all tomorrow for another WOD!
Thanks for all of the (pre) birthday love!
I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
Hope to see y’all tomorrow for another WOD!
Thanks for all of the (pre) birthday love!
I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
Hope to see y’all tomorrow for another WOD!
Thanks for all of the (pre) birthday love!
I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
Hope to see y’all tomorrow for another WOD!
Thanks for all of the (pre) birthday love!
I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
Hope to see y’all tomorrow for another WOD!
Thanks for all of the (pre) birthday love!
I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
Hope to see y’all tomorrow for another WOD!
Thanks for all of the (pre) birthday love!
I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
Hope to see y’all tomorrow for another WOD!
Thanks for all of the (pre) birthday love!
I appreciate all of the kind words, and I wish you all a blessed Holiday Weekend!
Hope to see y’all tomorrow for another WOD!
Woah! Special appearances!
Woah! Special appearances!
Woah! Special appearances!
Woah! Special appearances!
Woah! Special appearances!
Woah! Special appearances!
Woah! Special appearances!
Woah! Special appearances!
although he did not train last night, JoeB DID stop in to say hi!
All we were missig was SvW!
although he did not train last night, JoeB DID stop in to say hi!
All we were missig was SvW!
although he did not train last night, JoeB DID stop in to say hi!
All we were missig was SvW!
although he did not train last night, JoeB DID stop in to say hi!
All we were missig was SvW!
although he did not train last night, JoeB DID stop in to say hi!
All we were missig was SvW!
although he did not train last night, JoeB DID stop in to say hi!
All we were missig was SvW!
although he did not train last night, JoeB DID stop in to say hi!
All we were missig was SvW!
although he did not train last night, JoeB DID stop in to say hi!
All we were missig was SvW!
and sisters with voices
and sisters with voices
and sisters with voices
and sisters with voices
and sisters with voices
and sisters with voices
and sisters with voices
and sisters with voices
Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy
Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy
Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy
Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy
Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy
Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy
Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy
Angie and Pat, Did you think I had forgotten you? I didn’t think so, beacuse you know I love you too much for that. It’s just my computer crashed and had to be replaced, and,well, I bet you remember what retail is like from Thanksgiving until now! I also have not forgotten your wedding gift. It is here waitng to be packed and sent! Carol and I are going to visit Grandma and Grandpa for a day .gotta love theose cheap SkyBus tickets and the fact they fly direct to Punta Gorda! Take care, Keep posting or just in touch! Love and mss you, Aunt Cindy
Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []
Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []
Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []
Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []
Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []
Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []
Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []
Ok we’ve all had a break since the end of last season, and seieng some of us were talking about bloodbowl the other day it’s time i put down my two pence worth.I would like to see the use of the special play cards.Is anybody up for a game or two next friday night? I was thinking of just using a one off team just to use one or two new rules to see if they are any good.Though it doesn’t mean anybody else has to use a new team, it just means no xp will be given or there will be any deaths for that matter []
Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!
Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!
Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!
Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!
Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!
Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!
Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!
Hello to the good people of Berry Fresh, eslaeicply les demoiselle Marieline et Sylvie! We always feel so welcomed when we come in for Breakfast and look forward to all the friendly faces. The coupons help too since we are a couple with 2 kids in college! Oops! I mean one child in college! Our Daughter Amy JUST graduated from the U. of No. Fla. with her Master’s Degree and is employed as a Counsler in Psychology to troubled children.The good food, friendly service and reasonable prices bring us back every week-end!