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111224 Day 6 – Merry Christmas Eve!

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Day 6
Merry Christmas Eve!

WOD 111224

Day 24 of the paleo/burpee challenge

AMRAP in 15:00 of:
15 wall ball – 20/14 @ 10' target
35 double unders  (140 singles)

cash-out = the 5:00 challenge (yes, even for those who have already done it!)

 

Dear Santa,

Magic muffins and coconut water for you…

Magic almonds for the reindeer…

Please don't forget to do your 35 burpees!

 

003

crossfit.com

 

0 thoughts on “111224 Day 6 – Merry Christmas Eve!”

  49. Pat

    Day 6 modified:
    Adriana-4/28
    Day 6 rx’d:
    Shannon-6+25/24
    Kieran-7+31/36
    W-9+5/30
    Doug-8+6/21
    Grif-9+1/22
    Jess-6/40
    Rich-8+15/25
    Pat-10+45/22
    Brielle-9+21/30
    Keith-5+15/19
    Steve-12/24
    Crumcake-10+14/25

  50. Pat

    Day 6 modified:
    Adriana-4/28
    Day 6 rx’d:
    Shannon-6+25/24
    Kieran-7+31/36
    W-9+5/30
    Doug-8+6/21
    Grif-9+1/22
    Jess-6/40
    Rich-8+15/25
    Pat-10+45/22
    Brielle-9+21/30
    Keith-5+15/19
    Steve-12/24
    Crumcake-10+14/25

  51. Pat

    Day 6 modified:
    Adriana-4/28
    Day 6 rx’d:
    Shannon-6+25/24
    Kieran-7+31/36
    W-9+5/30
    Doug-8+6/21
    Grif-9+1/22
    Jess-6/40
    Rich-8+15/25
    Pat-10+45/22
    Brielle-9+21/30
    Keith-5+15/19
    Steve-12/24
    Crumcake-10+14/25

  52. Pat

    Day 6 modified:
    Adriana-4/28
    Day 6 rx’d:
    Shannon-6+25/24
    Kieran-7+31/36
    W-9+5/30
    Doug-8+6/21
    Grif-9+1/22
    Jess-6/40
    Rich-8+15/25
    Pat-10+45/22
    Brielle-9+21/30
    Keith-5+15/19
    Steve-12/24
    Crumcake-10+14/25

  53. Pat

    Day 6 modified:
    Adriana-4/28
    Day 6 rx’d:
    Shannon-6+25/24
    Kieran-7+31/36
    W-9+5/30
    Doug-8+6/21
    Grif-9+1/22
    Jess-6/40
    Rich-8+15/25
    Pat-10+45/22
    Brielle-9+21/30
    Keith-5+15/19
    Steve-12/24
    Crumcake-10+14/25

  54. Pat

    Day 6 modified:
    Adriana-4/28
    Day 6 rx’d:
    Shannon-6+25/24
    Kieran-7+31/36
    W-9+5/30
    Doug-8+6/21
    Grif-9+1/22
    Jess-6/40
    Rich-8+15/25
    Pat-10+45/22
    Brielle-9+21/30
    Keith-5+15/19
    Steve-12/24
    Crumcake-10+14/25

  55. Pat

    Day 6 modified:
    Adriana-4/28
    Day 6 rx’d:
    Shannon-6+25/24
    Kieran-7+31/36
    W-9+5/30
    Doug-8+6/21
    Grif-9+1/22
    Jess-6/40
    Rich-8+15/25
    Pat-10+45/22
    Brielle-9+21/30
    Keith-5+15/19
    Steve-12/24
    Crumcake-10+14/25

  56. Pat

    Day 6 modified:
    Adriana-4/28
    Day 6 rx’d:
    Shannon-6+25/24
    Kieran-7+31/36
    W-9+5/30
    Doug-8+6/21
    Grif-9+1/22
    Jess-6/40
    Rich-8+15/25
    Pat-10+45/22
    Brielle-9+21/30
    Keith-5+15/19
    Steve-12/24
    Crumcake-10+14/25

  65. Brielle

    So agree with you Jess
    and I must have totally miscounted my burpees in the cash out because there is no way I did more than Steve, but maybe it’s just because I LOVE burpees!!!!!!!

  66. Brielle

    So agree with you Jess
    and I must have totally miscounted my burpees in the cash out because there is no way I did more than Steve, but maybe it’s just because I LOVE burpees!!!!!!!

  67. Brielle

    So agree with you Jess
    and I must have totally miscounted my burpees in the cash out because there is no way I did more than Steve, but maybe it’s just because I LOVE burpees!!!!!!!

  68. Brielle

    So agree with you Jess
    and I must have totally miscounted my burpees in the cash out because there is no way I did more than Steve, but maybe it’s just because I LOVE burpees!!!!!!!

  69. Brielle

    So agree with you Jess
    and I must have totally miscounted my burpees in the cash out because there is no way I did more than Steve, but maybe it’s just because I LOVE burpees!!!!!!!

  70. Brielle

    So agree with you Jess
    and I must have totally miscounted my burpees in the cash out because there is no way I did more than Steve, but maybe it’s just because I LOVE burpees!!!!!!!

  71. Brielle

    So agree with you Jess
    and I must have totally miscounted my burpees in the cash out because there is no way I did more than Steve, but maybe it’s just because I LOVE burpees!!!!!!!

  72. Brielle

    So agree with you Jess
    and I must have totally miscounted my burpees in the cash out because there is no way I did more than Steve, but maybe it’s just because I LOVE burpees!!!!!!!

  89. Keith

    Cheating tomorrow (I mean, apart from the red wine that I burpee my way through tonight). It’ll be stuffing and cheesecake (with a roasted turkey).
    *So* fun celebrating Christmas Eve Morning at the Redshed!

  90. Keith

    Cheating tomorrow (I mean, apart from the red wine that I burpee my way through tonight). It’ll be stuffing and cheesecake (with a roasted turkey).
    *So* fun celebrating Christmas Eve Morning at the Redshed!

  91. Keith

    Cheating tomorrow (I mean, apart from the red wine that I burpee my way through tonight). It’ll be stuffing and cheesecake (with a roasted turkey).
    *So* fun celebrating Christmas Eve Morning at the Redshed!

  92. Keith

    Cheating tomorrow (I mean, apart from the red wine that I burpee my way through tonight). It’ll be stuffing and cheesecake (with a roasted turkey).
    *So* fun celebrating Christmas Eve Morning at the Redshed!

  93. Keith

    Cheating tomorrow (I mean, apart from the red wine that I burpee my way through tonight). It’ll be stuffing and cheesecake (with a roasted turkey).
    *So* fun celebrating Christmas Eve Morning at the Redshed!

  94. Keith

    Cheating tomorrow (I mean, apart from the red wine that I burpee my way through tonight). It’ll be stuffing and cheesecake (with a roasted turkey).
    *So* fun celebrating Christmas Eve Morning at the Redshed!

  95. Keith

    Cheating tomorrow (I mean, apart from the red wine that I burpee my way through tonight). It’ll be stuffing and cheesecake (with a roasted turkey).
    *So* fun celebrating Christmas Eve Morning at the Redshed!

  96. Keith

    Cheating tomorrow (I mean, apart from the red wine that I burpee my way through tonight). It’ll be stuffing and cheesecake (with a roasted turkey).
    *So* fun celebrating Christmas Eve Morning at the Redshed!

  121. Bob

    I have to say that like you were into Kina right from the start I was into the Barenaked Ladies right when they first started in 1992 in Canada My roaotmmes and friends and I loved them when i lived in the USA and I bought back a tape of theirs, when nobody here had heard of them

  122. Bob

    I have to say that like you were into Kina right from the start I was into the Barenaked Ladies right when they first started in 1992 in Canada My roaotmmes and friends and I loved them when i lived in the USA and I bought back a tape of theirs, when nobody here had heard of them

  123. Bob

    I have to say that like you were into Kina right from the start I was into the Barenaked Ladies right when they first started in 1992 in Canada My roaotmmes and friends and I loved them when i lived in the USA and I bought back a tape of theirs, when nobody here had heard of them

  124. Bob

    I have to say that like you were into Kina right from the start I was into the Barenaked Ladies right when they first started in 1992 in Canada My roaotmmes and friends and I loved them when i lived in the USA and I bought back a tape of theirs, when nobody here had heard of them

  125. Bob

    I have to say that like you were into Kina right from the start I was into the Barenaked Ladies right when they first started in 1992 in Canada My roaotmmes and friends and I loved them when i lived in the USA and I bought back a tape of theirs, when nobody here had heard of them

  126. Bob

    I have to say that like you were into Kina right from the start I was into the Barenaked Ladies right when they first started in 1992 in Canada My roaotmmes and friends and I loved them when i lived in the USA and I bought back a tape of theirs, when nobody here had heard of them

  127. Bob

    I have to say that like you were into Kina right from the start I was into the Barenaked Ladies right when they first started in 1992 in Canada My roaotmmes and friends and I loved them when i lived in the USA and I bought back a tape of theirs, when nobody here had heard of them

  128. Bob

    I have to say that like you were into Kina right from the start I was into the Barenaked Ladies right when they first started in 1992 in Canada My roaotmmes and friends and I loved them when i lived in the USA and I bought back a tape of theirs, when nobody here had heard of them

  137. Daniel

    Dec31 Hi Tammy ..Happy New Year’s! Thank YOU for the help at my blog; I do suspect I’ll be emniilag you again this year for more help (already have issues since the WP 2.7 upgrade).Do have fun tonight and be safe!May 2009 bring lots of good fortune you way!:o)Paotie

  138. Daniel

    Dec31 Hi Tammy ..Happy New Year’s! Thank YOU for the help at my blog; I do suspect I’ll be emniilag you again this year for more help (already have issues since the WP 2.7 upgrade).Do have fun tonight and be safe!May 2009 bring lots of good fortune you way!:o)Paotie

  139. Daniel

    Dec31 Hi Tammy ..Happy New Year’s! Thank YOU for the help at my blog; I do suspect I’ll be emniilag you again this year for more help (already have issues since the WP 2.7 upgrade).Do have fun tonight and be safe!May 2009 bring lots of good fortune you way!:o)Paotie

  140. Daniel

    Dec31 Hi Tammy ..Happy New Year’s! Thank YOU for the help at my blog; I do suspect I’ll be emniilag you again this year for more help (already have issues since the WP 2.7 upgrade).Do have fun tonight and be safe!May 2009 bring lots of good fortune you way!:o)Paotie

  141. Daniel

    Dec31 Hi Tammy ..Happy New Year’s! Thank YOU for the help at my blog; I do suspect I’ll be emniilag you again this year for more help (already have issues since the WP 2.7 upgrade).Do have fun tonight and be safe!May 2009 bring lots of good fortune you way!:o)Paotie

  142. Daniel

    Dec31 Hi Tammy ..Happy New Year’s! Thank YOU for the help at my blog; I do suspect I’ll be emniilag you again this year for more help (already have issues since the WP 2.7 upgrade).Do have fun tonight and be safe!May 2009 bring lots of good fortune you way!:o)Paotie

  143. Daniel

    Dec31 Hi Tammy ..Happy New Year’s! Thank YOU for the help at my blog; I do suspect I’ll be emniilag you again this year for more help (already have issues since the WP 2.7 upgrade).Do have fun tonight and be safe!May 2009 bring lots of good fortune you way!:o)Paotie

  144. Daniel

    Dec31 Hi Tammy ..Happy New Year’s! Thank YOU for the help at my blog; I do suspect I’ll be emniilag you again this year for more help (already have issues since the WP 2.7 upgrade).Do have fun tonight and be safe!May 2009 bring lots of good fortune you way!:o)Paotie

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