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  97. Pat

    What’s better than this time of year?
    The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
    The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
    I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
    I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
    To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
    Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
    Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
    (Saturday hours tomorrow!! And don’t forget about your burpees!!)
    Rock on ShedHeads!
    We love you!

  98. Pat

    What’s better than this time of year?
    The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
    The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
    I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
    I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
    To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
    Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
    Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
    (Saturday hours tomorrow!! And don’t forget about your burpees!!)
    Rock on ShedHeads!
    We love you!

  99. Pat

    What’s better than this time of year?
    The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
    The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
    I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
    I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
    To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
    Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
    Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
    (Saturday hours tomorrow!! And don’t forget about your burpees!!)
    Rock on ShedHeads!
    We love you!

  100. Pat

    What’s better than this time of year?
    The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
    The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
    I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
    I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
    To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
    Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
    Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
    (Saturday hours tomorrow!! And don’t forget about your burpees!!)
    Rock on ShedHeads!
    We love you!

  101. Pat

    What’s better than this time of year?
    The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
    The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
    I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
    I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
    To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
    Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
    Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
    (Saturday hours tomorrow!! And don’t forget about your burpees!!)
    Rock on ShedHeads!
    We love you!

  102. Pat

    What’s better than this time of year?
    The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
    The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
    I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
    I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
    To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
    Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
    Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
    (Saturday hours tomorrow!! And don’t forget about your burpees!!)
    Rock on ShedHeads!
    We love you!

  103. Pat

    What’s better than this time of year?
    The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
    The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
    I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
    I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
    To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
    Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
    Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
    (Saturday hours tomorrow!! And don’t forget about your burpees!!)
    Rock on ShedHeads!
    We love you!

  104. Pat

    What’s better than this time of year?
    The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
    The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
    I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
    I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
    To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
    Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
    Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
    (Saturday hours tomorrow!! And don’t forget about your burpees!!)
    Rock on ShedHeads!
    We love you!

  113. J9

    5:00 Challenge:
    double burpee squats
    (2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
    Keith-32
    Jess-41
    J9-44
    Marc-45
    as WOD cash-out:
    Shannon-24
    Kieran-36
    W-30
    Doug-21
    Grif-22
    Jess-40
    Rich-25
    Pat-22
    Brielle-30
    Keith-19
    Steve-24
    CrumCake-25
    SK1_
    For time:
    21 ohs – 95/75, 21 kb swings – 32kg/24kg
    15 ohs – 115/85, 15 kb swings
    9 ohs – 135/95, 9 kb swings
    MVR-6:16
    Doug-11:07
    Colin-3:17
    JoeG-5:19
    Sean-5:20
    J9-5:54
    SK2_
    3 rounds for time of:
    5 clean 2 overhead – 155/105
    20 t2b
    60 double unders
    Randy-10:45
    Marc-10:53
    Pat-8:35
    Colin-10:36
    Scott-9:08
    Kat-16:22
    J9-10:16
    Brendan-8:48
    Kevin-7:30
    MVR-9:30
    JoeG-12:52
    Doug-15:02
    SK3_
    AMRAP in 10:00 of:
    6 muscle-ups
    12 deadlifts – 245/165
    Scott-4+6
    Rich-3
    Pat-4+2
    Kevin-3+4
    Brendan-4+17
    Marc-3+2

  114. J9

    5:00 Challenge:
    double burpee squats
    (2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
    Keith-32
    Jess-41
    J9-44
    Marc-45
    as WOD cash-out:
    Shannon-24
    Kieran-36
    W-30
    Doug-21
    Grif-22
    Jess-40
    Rich-25
    Pat-22
    Brielle-30
    Keith-19
    Steve-24
    CrumCake-25
    SK1_
    For time:
    21 ohs – 95/75, 21 kb swings – 32kg/24kg
    15 ohs – 115/85, 15 kb swings
    9 ohs – 135/95, 9 kb swings
    MVR-6:16
    Doug-11:07
    Colin-3:17
    JoeG-5:19
    Sean-5:20
    J9-5:54
    SK2_
    3 rounds for time of:
    5 clean 2 overhead – 155/105
    20 t2b
    60 double unders
    Randy-10:45
    Marc-10:53
    Pat-8:35
    Colin-10:36
    Scott-9:08
    Kat-16:22
    J9-10:16
    Brendan-8:48
    Kevin-7:30
    MVR-9:30
    JoeG-12:52
    Doug-15:02
    SK3_
    AMRAP in 10:00 of:
    6 muscle-ups
    12 deadlifts – 245/165
    Scott-4+6
    Rich-3
    Pat-4+2
    Kevin-3+4
    Brendan-4+17
    Marc-3+2

  115. J9

    5:00 Challenge:
    double burpee squats
    (2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
    Keith-32
    Jess-41
    J9-44
    Marc-45
    as WOD cash-out:
    Shannon-24
    Kieran-36
    W-30
    Doug-21
    Grif-22
    Jess-40
    Rich-25
    Pat-22
    Brielle-30
    Keith-19
    Steve-24
    CrumCake-25
    SK1_
    For time:
    21 ohs – 95/75, 21 kb swings – 32kg/24kg
    15 ohs – 115/85, 15 kb swings
    9 ohs – 135/95, 9 kb swings
    MVR-6:16
    Doug-11:07
    Colin-3:17
    JoeG-5:19
    Sean-5:20
    J9-5:54
    SK2_
    3 rounds for time of:
    5 clean 2 overhead – 155/105
    20 t2b
    60 double unders
    Randy-10:45
    Marc-10:53
    Pat-8:35
    Colin-10:36
    Scott-9:08
    Kat-16:22
    J9-10:16
    Brendan-8:48
    Kevin-7:30
    MVR-9:30
    JoeG-12:52
    Doug-15:02
    SK3_
    AMRAP in 10:00 of:
    6 muscle-ups
    12 deadlifts – 245/165
    Scott-4+6
    Rich-3
    Pat-4+2
    Kevin-3+4
    Brendan-4+17
    Marc-3+2

  116. J9

    5:00 Challenge:
    double burpee squats
    (2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
    Keith-32
    Jess-41
    J9-44
    Marc-45
    as WOD cash-out:
    Shannon-24
    Kieran-36
    W-30
    Doug-21
    Grif-22
    Jess-40
    Rich-25
    Pat-22
    Brielle-30
    Keith-19
    Steve-24
    CrumCake-25
    SK1_
    For time:
    21 ohs – 95/75, 21 kb swings – 32kg/24kg
    15 ohs – 115/85, 15 kb swings
    9 ohs – 135/95, 9 kb swings
    MVR-6:16
    Doug-11:07
    Colin-3:17
    JoeG-5:19
    Sean-5:20
    J9-5:54
    SK2_
    3 rounds for time of:
    5 clean 2 overhead – 155/105
    20 t2b
    60 double unders
    Randy-10:45
    Marc-10:53
    Pat-8:35
    Colin-10:36
    Scott-9:08
    Kat-16:22
    J9-10:16
    Brendan-8:48
    Kevin-7:30
    MVR-9:30
    JoeG-12:52
    Doug-15:02
    SK3_
    AMRAP in 10:00 of:
    6 muscle-ups
    12 deadlifts – 245/165
    Scott-4+6
    Rich-3
    Pat-4+2
    Kevin-3+4
    Brendan-4+17
    Marc-3+2

  117. J9

    5:00 Challenge:
    double burpee squats
    (2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
    Keith-32
    Jess-41
    J9-44
    Marc-45
    as WOD cash-out:
    Shannon-24
    Kieran-36
    W-30
    Doug-21
    Grif-22
    Jess-40
    Rich-25
    Pat-22
    Brielle-30
    Keith-19
    Steve-24
    CrumCake-25
    SK1_
    For time:
    21 ohs – 95/75, 21 kb swings – 32kg/24kg
    15 ohs – 115/85, 15 kb swings
    9 ohs – 135/95, 9 kb swings
    MVR-6:16
    Doug-11:07
    Colin-3:17
    JoeG-5:19
    Sean-5:20
    J9-5:54
    SK2_
    3 rounds for time of:
    5 clean 2 overhead – 155/105
    20 t2b
    60 double unders
    Randy-10:45
    Marc-10:53
    Pat-8:35
    Colin-10:36
    Scott-9:08
    Kat-16:22
    J9-10:16
    Brendan-8:48
    Kevin-7:30
    MVR-9:30
    JoeG-12:52
    Doug-15:02
    SK3_
    AMRAP in 10:00 of:
    6 muscle-ups
    12 deadlifts – 245/165
    Scott-4+6
    Rich-3
    Pat-4+2
    Kevin-3+4
    Brendan-4+17
    Marc-3+2

  118. J9

    5:00 Challenge:
    double burpee squats
    (2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
    Keith-32
    Jess-41
    J9-44
    Marc-45
    as WOD cash-out:
    Shannon-24
    Kieran-36
    W-30
    Doug-21
    Grif-22
    Jess-40
    Rich-25
    Pat-22
    Brielle-30
    Keith-19
    Steve-24
    CrumCake-25
    SK1_
    For time:
    21 ohs – 95/75, 21 kb swings – 32kg/24kg
    15 ohs – 115/85, 15 kb swings
    9 ohs – 135/95, 9 kb swings
    MVR-6:16
    Doug-11:07
    Colin-3:17
    JoeG-5:19
    Sean-5:20
    J9-5:54
    SK2_
    3 rounds for time of:
    5 clean 2 overhead – 155/105
    20 t2b
    60 double unders
    Randy-10:45
    Marc-10:53
    Pat-8:35
    Colin-10:36
    Scott-9:08
    Kat-16:22
    J9-10:16
    Brendan-8:48
    Kevin-7:30
    MVR-9:30
    JoeG-12:52
    Doug-15:02
    SK3_
    AMRAP in 10:00 of:
    6 muscle-ups
    12 deadlifts – 245/165
    Scott-4+6
    Rich-3
    Pat-4+2
    Kevin-3+4
    Brendan-4+17
    Marc-3+2

  119. J9

    5:00 Challenge:
    double burpee squats
    (2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
    Keith-32
    Jess-41
    J9-44
    Marc-45
    as WOD cash-out:
    Shannon-24
    Kieran-36
    W-30
    Doug-21
    Grif-22
    Jess-40
    Rich-25
    Pat-22
    Brielle-30
    Keith-19
    Steve-24
    CrumCake-25
    SK1_
    For time:
    21 ohs – 95/75, 21 kb swings – 32kg/24kg
    15 ohs – 115/85, 15 kb swings
    9 ohs – 135/95, 9 kb swings
    MVR-6:16
    Doug-11:07
    Colin-3:17
    JoeG-5:19
    Sean-5:20
    J9-5:54
    SK2_
    3 rounds for time of:
    5 clean 2 overhead – 155/105
    20 t2b
    60 double unders
    Randy-10:45
    Marc-10:53
    Pat-8:35
    Colin-10:36
    Scott-9:08
    Kat-16:22
    J9-10:16
    Brendan-8:48
    Kevin-7:30
    MVR-9:30
    JoeG-12:52
    Doug-15:02
    SK3_
    AMRAP in 10:00 of:
    6 muscle-ups
    12 deadlifts – 245/165
    Scott-4+6
    Rich-3
    Pat-4+2
    Kevin-3+4
    Brendan-4+17
    Marc-3+2

  120. J9

    5:00 Challenge:
    double burpee squats
    (2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
    Keith-32
    Jess-41
    J9-44
    Marc-45
    as WOD cash-out:
    Shannon-24
    Kieran-36
    W-30
    Doug-21
    Grif-22
    Jess-40
    Rich-25
    Pat-22
    Brielle-30
    Keith-19
    Steve-24
    CrumCake-25
    SK1_
    For time:
    21 ohs – 95/75, 21 kb swings – 32kg/24kg
    15 ohs – 115/85, 15 kb swings
    9 ohs – 135/95, 9 kb swings
    MVR-6:16
    Doug-11:07
    Colin-3:17
    JoeG-5:19
    Sean-5:20
    J9-5:54
    SK2_
    3 rounds for time of:
    5 clean 2 overhead – 155/105
    20 t2b
    60 double unders
    Randy-10:45
    Marc-10:53
    Pat-8:35
    Colin-10:36
    Scott-9:08
    Kat-16:22
    J9-10:16
    Brendan-8:48
    Kevin-7:30
    MVR-9:30
    JoeG-12:52
    Doug-15:02
    SK3_
    AMRAP in 10:00 of:
    6 muscle-ups
    12 deadlifts – 245/165
    Scott-4+6
    Rich-3
    Pat-4+2
    Kevin-3+4
    Brendan-4+17
    Marc-3+2

  129. Keith

    Such great news, CKL!
    Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
    Had some stuffing. It was good. Don’t need to finish it.
    Let’s attack tomorrow!!!

  130. Keith

    Such great news, CKL!
    Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
    Had some stuffing. It was good. Don’t need to finish it.
    Let’s attack tomorrow!!!

  131. Keith

    Such great news, CKL!
    Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
    Had some stuffing. It was good. Don’t need to finish it.
    Let’s attack tomorrow!!!

  132. Keith

    Such great news, CKL!
    Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
    Had some stuffing. It was good. Don’t need to finish it.
    Let’s attack tomorrow!!!

  133. Keith

    Such great news, CKL!
    Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
    Had some stuffing. It was good. Don’t need to finish it.
    Let’s attack tomorrow!!!

  134. Keith

    Such great news, CKL!
    Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
    Had some stuffing. It was good. Don’t need to finish it.
    Let’s attack tomorrow!!!

  135. Keith

    Such great news, CKL!
    Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
    Had some stuffing. It was good. Don’t need to finish it.
    Let’s attack tomorrow!!!

  136. Keith

    Such great news, CKL!
    Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
    Had some stuffing. It was good. Don’t need to finish it.
    Let’s attack tomorrow!!!

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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ARE YOU LOOKING TO DROP-IN?

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WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.