RedShed Rest Day!
Merry Christmas!
ShedHeads,
Thanks for the thoughtful card and generous gift!
-Pat, J9, Ally & Cait
RedShed Rest Day!
Merry Christmas!
ShedHeads,
Thanks for the thoughtful card and generous gift!
-Pat, J9, Ally & Cait
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Merry Christmas, Shedheads!
Merry Christmas, Shedheads!
Merry Christmas, Shedheads!
Merry Christmas, Shedheads!
Merry Christmas, Shedheads!
Merry Christmas, Shedheads!
Merry Christmas, Shedheads!
Merry Christmas, Shedheads!
Merry christmas to all of you wonderful people
Merry christmas to all of you wonderful people
Merry christmas to all of you wonderful people
Merry christmas to all of you wonderful people
Merry christmas to all of you wonderful people
Merry christmas to all of you wonderful people
Merry christmas to all of you wonderful people
Merry christmas to all of you wonderful people
Merry Christmas Morning, everyone!
Oh, and Merry Christmas, quadracepts. Couldn’t help but notice you this morning!
Merry Christmas Morning, everyone!
Oh, and Merry Christmas, quadracepts. Couldn’t help but notice you this morning!
Merry Christmas Morning, everyone!
Oh, and Merry Christmas, quadracepts. Couldn’t help but notice you this morning!
Merry Christmas Morning, everyone!
Oh, and Merry Christmas, quadracepts. Couldn’t help but notice you this morning!
Merry Christmas Morning, everyone!
Oh, and Merry Christmas, quadracepts. Couldn’t help but notice you this morning!
Merry Christmas Morning, everyone!
Oh, and Merry Christmas, quadracepts. Couldn’t help but notice you this morning!
Merry Christmas Morning, everyone!
Oh, and Merry Christmas, quadracepts. Couldn’t help but notice you this morning!
Merry Christmas Morning, everyone!
Oh, and Merry Christmas, quadracepts. Couldn’t help but notice you this morning!
Merry Christmas to everyone and happy birthday Pat!
Merry Christmas to everyone and happy birthday Pat!
Merry Christmas to everyone and happy birthday Pat!
Merry Christmas to everyone and happy birthday Pat!
Merry Christmas to everyone and happy birthday Pat!
Merry Christmas to everyone and happy birthday Pat!
Merry Christmas to everyone and happy birthday Pat!
Merry Christmas to everyone and happy birthday Pat!
Merry Christmas, ShedHeads!
Happy Birthday, Pat! Thanks for all you do and this wonderful community you have built.
Merry Christmas, ShedHeads!
Happy Birthday, Pat! Thanks for all you do and this wonderful community you have built.
Merry Christmas, ShedHeads!
Happy Birthday, Pat! Thanks for all you do and this wonderful community you have built.
Merry Christmas, ShedHeads!
Happy Birthday, Pat! Thanks for all you do and this wonderful community you have built.
Merry Christmas, ShedHeads!
Happy Birthday, Pat! Thanks for all you do and this wonderful community you have built.
Merry Christmas, ShedHeads!
Happy Birthday, Pat! Thanks for all you do and this wonderful community you have built.
Merry Christmas, ShedHeads!
Happy Birthday, Pat! Thanks for all you do and this wonderful community you have built.
Merry Christmas, ShedHeads!
Happy Birthday, Pat! Thanks for all you do and this wonderful community you have built.
Merry Christmas!!
Happy Birthday Coach!!
Merry Christmas!!
Happy Birthday Coach!!
Merry Christmas!!
Happy Birthday Coach!!
Merry Christmas!!
Happy Birthday Coach!!
Merry Christmas!!
Happy Birthday Coach!!
Merry Christmas!!
Happy Birthday Coach!!
Merry Christmas!!
Happy Birthday Coach!!
Merry Christmas!!
Happy Birthday Coach!!
Merry Christmas and a very Happy Birthday Coach!
Enjoy the day and know that you are appreciated more than we could ever explain.
Merry Christmas and a very Happy Birthday Coach!
Enjoy the day and know that you are appreciated more than we could ever explain.
Merry Christmas and a very Happy Birthday Coach!
Enjoy the day and know that you are appreciated more than we could ever explain.
Merry Christmas and a very Happy Birthday Coach!
Enjoy the day and know that you are appreciated more than we could ever explain.
Merry Christmas and a very Happy Birthday Coach!
Enjoy the day and know that you are appreciated more than we could ever explain.
Merry Christmas and a very Happy Birthday Coach!
Enjoy the day and know that you are appreciated more than we could ever explain.
Merry Christmas and a very Happy Birthday Coach!
Enjoy the day and know that you are appreciated more than we could ever explain.
Merry Christmas and a very Happy Birthday Coach!
Enjoy the day and know that you are appreciated more than we could ever explain.
Merry Christmas! Happy real Birthday, Pat! God bless us, everyone!
Merry Christmas! Happy real Birthday, Pat! God bless us, everyone!
Merry Christmas! Happy real Birthday, Pat! God bless us, everyone!
Merry Christmas! Happy real Birthday, Pat! God bless us, everyone!
Merry Christmas! Happy real Birthday, Pat! God bless us, everyone!
Merry Christmas! Happy real Birthday, Pat! God bless us, everyone!
Merry Christmas! Happy real Birthday, Pat! God bless us, everyone!
Merry Christmas! Happy real Birthday, Pat! God bless us, everyone!
Merry Christmas, everyone!
Happy Birthday, Pat!
Merry Christmas, everyone!
Happy Birthday, Pat!
Merry Christmas, everyone!
Happy Birthday, Pat!
Merry Christmas, everyone!
Happy Birthday, Pat!
Merry Christmas, everyone!
Happy Birthday, Pat!
Merry Christmas, everyone!
Happy Birthday, Pat!
Merry Christmas, everyone!
Happy Birthday, Pat!
Merry Christmas, everyone!
Happy Birthday, Pat!
Merry Christmas!
Pat….Happy Birthday
Merry Christmas!
Pat….Happy Birthday
Merry Christmas!
Pat….Happy Birthday
Merry Christmas!
Pat….Happy Birthday
Merry Christmas!
Pat….Happy Birthday
Merry Christmas!
Pat….Happy Birthday
Merry Christmas!
Pat….Happy Birthday
Merry Christmas!
Pat….Happy Birthday
happy merry
happy merry
happy merry
happy merry
happy merry
happy merry
happy merry
happy merry
Happy Birthday Pat!
Merry Christmas Shedheads!
BTW – Trevor’s EEG came back normal, Whoot! Brain MRI scheduled for Jan. 13
Happy Birthday Pat!
Merry Christmas Shedheads!
BTW – Trevor’s EEG came back normal, Whoot! Brain MRI scheduled for Jan. 13
Happy Birthday Pat!
Merry Christmas Shedheads!
BTW – Trevor’s EEG came back normal, Whoot! Brain MRI scheduled for Jan. 13
Happy Birthday Pat!
Merry Christmas Shedheads!
BTW – Trevor’s EEG came back normal, Whoot! Brain MRI scheduled for Jan. 13
Happy Birthday Pat!
Merry Christmas Shedheads!
BTW – Trevor’s EEG came back normal, Whoot! Brain MRI scheduled for Jan. 13
Happy Birthday Pat!
Merry Christmas Shedheads!
BTW – Trevor’s EEG came back normal, Whoot! Brain MRI scheduled for Jan. 13
Happy Birthday Pat!
Merry Christmas Shedheads!
BTW – Trevor’s EEG came back normal, Whoot! Brain MRI scheduled for Jan. 13
Happy Birthday Pat!
Merry Christmas Shedheads!
BTW – Trevor’s EEG came back normal, Whoot! Brain MRI scheduled for Jan. 13
What’s better than this time of year?
The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
(Saturday hours tomorrow!! And don’t forget about your burpees!!)
Rock on ShedHeads!
We love you!
What’s better than this time of year?
The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
(Saturday hours tomorrow!! And don’t forget about your burpees!!)
Rock on ShedHeads!
We love you!
What’s better than this time of year?
The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
(Saturday hours tomorrow!! And don’t forget about your burpees!!)
Rock on ShedHeads!
We love you!
What’s better than this time of year?
The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
(Saturday hours tomorrow!! And don’t forget about your burpees!!)
Rock on ShedHeads!
We love you!
What’s better than this time of year?
The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
(Saturday hours tomorrow!! And don’t forget about your burpees!!)
Rock on ShedHeads!
We love you!
What’s better than this time of year?
The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
(Saturday hours tomorrow!! And don’t forget about your burpees!!)
Rock on ShedHeads!
We love you!
What’s better than this time of year?
The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
(Saturday hours tomorrow!! And don’t forget about your burpees!!)
Rock on ShedHeads!
We love you!
What’s better than this time of year?
The innocence in a child’s eyes as they believe in the magic of the season! It is a true gift.
The magic that exists among adults, as we cast aside all judgements and live a life of love and generosity… even if for only a week or so, before the busy world sucks us back in!
I can’t help but be amazed by the acts of awesome humanity among the people in my life. I feel so blessed to know each of you, and even more blessed that I have had the opportunity to be a part of your life in some way, shape or form.
I believe that with each decade of life, you become more seasoned and wise, or jaded and bitter. Approaching 40, I fell into some dark times… filled with worry, and I am sure many of you noticed. But it was your faith in me, my family and the RedShed that pushed away the darkness and showed me the light. It happened one day… a simple conversation that opened my eyes… it was like an epiphany!
To the RedShed Family, I can’t thank you enough for that faith in us. That is the greatest gift I (we) could have ever wished for!
Your sincere appreciation is genuine, and appreciated! We are thankful for each of you and what you bring to our RedShed Family. Without you, we are just 1000sqft. of empty space! You fill it with strength, power, speed, accuracy and total badassery!!
Thanks for all of the birthday wishes, and we hope you all have a blessed day of fun and family!
(Saturday hours tomorrow!! And don’t forget about your burpees!!)
Rock on ShedHeads!
We love you!
Merry Christmas all!!!
Very happy birthday Pat!!
CKL- Great news!!!!
<3
Merry Christmas all!!!
Very happy birthday Pat!!
CKL- Great news!!!!
<3
Merry Christmas all!!!
Very happy birthday Pat!!
CKL- Great news!!!!
<3
Merry Christmas all!!!
Very happy birthday Pat!!
CKL- Great news!!!!
<3
Merry Christmas all!!!
Very happy birthday Pat!!
CKL- Great news!!!!
<3
Merry Christmas all!!!
Very happy birthday Pat!!
CKL- Great news!!!!
<3
Merry Christmas all!!!
Very happy birthday Pat!!
CKL- Great news!!!!
<3
Merry Christmas all!!!
Very happy birthday Pat!!
CKL- Great news!!!!
<3
5:00 Challenge:
double burpee squats
(2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
Keith-32
Jess-41
J9-44
Marc-45
as WOD cash-out:
Shannon-24
Kieran-36
W-30
Doug-21
Grif-22
Jess-40
Rich-25
Pat-22
Brielle-30
Keith-19
Steve-24
CrumCake-25
SK1_
For time:
21 ohs – 95/75, 21 kb swings – 32kg/24kg
15 ohs – 115/85, 15 kb swings
9 ohs – 135/95, 9 kb swings
MVR-6:16
Doug-11:07
Colin-3:17
JoeG-5:19
Sean-5:20
J9-5:54
SK2_
3 rounds for time of:
5 clean 2 overhead – 155/105
20 t2b
60 double unders
Randy-10:45
Marc-10:53
Pat-8:35
Colin-10:36
Scott-9:08
Kat-16:22
J9-10:16
Brendan-8:48
Kevin-7:30
MVR-9:30
JoeG-12:52
Doug-15:02
SK3_
AMRAP in 10:00 of:
6 muscle-ups
12 deadlifts – 245/165
Scott-4+6
Rich-3
Pat-4+2
Kevin-3+4
Brendan-4+17
Marc-3+2
5:00 Challenge:
double burpee squats
(2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
Keith-32
Jess-41
J9-44
Marc-45
as WOD cash-out:
Shannon-24
Kieran-36
W-30
Doug-21
Grif-22
Jess-40
Rich-25
Pat-22
Brielle-30
Keith-19
Steve-24
CrumCake-25
SK1_
For time:
21 ohs – 95/75, 21 kb swings – 32kg/24kg
15 ohs – 115/85, 15 kb swings
9 ohs – 135/95, 9 kb swings
MVR-6:16
Doug-11:07
Colin-3:17
JoeG-5:19
Sean-5:20
J9-5:54
SK2_
3 rounds for time of:
5 clean 2 overhead – 155/105
20 t2b
60 double unders
Randy-10:45
Marc-10:53
Pat-8:35
Colin-10:36
Scott-9:08
Kat-16:22
J9-10:16
Brendan-8:48
Kevin-7:30
MVR-9:30
JoeG-12:52
Doug-15:02
SK3_
AMRAP in 10:00 of:
6 muscle-ups
12 deadlifts – 245/165
Scott-4+6
Rich-3
Pat-4+2
Kevin-3+4
Brendan-4+17
Marc-3+2
5:00 Challenge:
double burpee squats
(2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
Keith-32
Jess-41
J9-44
Marc-45
as WOD cash-out:
Shannon-24
Kieran-36
W-30
Doug-21
Grif-22
Jess-40
Rich-25
Pat-22
Brielle-30
Keith-19
Steve-24
CrumCake-25
SK1_
For time:
21 ohs – 95/75, 21 kb swings – 32kg/24kg
15 ohs – 115/85, 15 kb swings
9 ohs – 135/95, 9 kb swings
MVR-6:16
Doug-11:07
Colin-3:17
JoeG-5:19
Sean-5:20
J9-5:54
SK2_
3 rounds for time of:
5 clean 2 overhead – 155/105
20 t2b
60 double unders
Randy-10:45
Marc-10:53
Pat-8:35
Colin-10:36
Scott-9:08
Kat-16:22
J9-10:16
Brendan-8:48
Kevin-7:30
MVR-9:30
JoeG-12:52
Doug-15:02
SK3_
AMRAP in 10:00 of:
6 muscle-ups
12 deadlifts – 245/165
Scott-4+6
Rich-3
Pat-4+2
Kevin-3+4
Brendan-4+17
Marc-3+2
5:00 Challenge:
double burpee squats
(2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
Keith-32
Jess-41
J9-44
Marc-45
as WOD cash-out:
Shannon-24
Kieran-36
W-30
Doug-21
Grif-22
Jess-40
Rich-25
Pat-22
Brielle-30
Keith-19
Steve-24
CrumCake-25
SK1_
For time:
21 ohs – 95/75, 21 kb swings – 32kg/24kg
15 ohs – 115/85, 15 kb swings
9 ohs – 135/95, 9 kb swings
MVR-6:16
Doug-11:07
Colin-3:17
JoeG-5:19
Sean-5:20
J9-5:54
SK2_
3 rounds for time of:
5 clean 2 overhead – 155/105
20 t2b
60 double unders
Randy-10:45
Marc-10:53
Pat-8:35
Colin-10:36
Scott-9:08
Kat-16:22
J9-10:16
Brendan-8:48
Kevin-7:30
MVR-9:30
JoeG-12:52
Doug-15:02
SK3_
AMRAP in 10:00 of:
6 muscle-ups
12 deadlifts – 245/165
Scott-4+6
Rich-3
Pat-4+2
Kevin-3+4
Brendan-4+17
Marc-3+2
5:00 Challenge:
double burpee squats
(2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
Keith-32
Jess-41
J9-44
Marc-45
as WOD cash-out:
Shannon-24
Kieran-36
W-30
Doug-21
Grif-22
Jess-40
Rich-25
Pat-22
Brielle-30
Keith-19
Steve-24
CrumCake-25
SK1_
For time:
21 ohs – 95/75, 21 kb swings – 32kg/24kg
15 ohs – 115/85, 15 kb swings
9 ohs – 135/95, 9 kb swings
MVR-6:16
Doug-11:07
Colin-3:17
JoeG-5:19
Sean-5:20
J9-5:54
SK2_
3 rounds for time of:
5 clean 2 overhead – 155/105
20 t2b
60 double unders
Randy-10:45
Marc-10:53
Pat-8:35
Colin-10:36
Scott-9:08
Kat-16:22
J9-10:16
Brendan-8:48
Kevin-7:30
MVR-9:30
JoeG-12:52
Doug-15:02
SK3_
AMRAP in 10:00 of:
6 muscle-ups
12 deadlifts – 245/165
Scott-4+6
Rich-3
Pat-4+2
Kevin-3+4
Brendan-4+17
Marc-3+2
5:00 Challenge:
double burpee squats
(2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
Keith-32
Jess-41
J9-44
Marc-45
as WOD cash-out:
Shannon-24
Kieran-36
W-30
Doug-21
Grif-22
Jess-40
Rich-25
Pat-22
Brielle-30
Keith-19
Steve-24
CrumCake-25
SK1_
For time:
21 ohs – 95/75, 21 kb swings – 32kg/24kg
15 ohs – 115/85, 15 kb swings
9 ohs – 135/95, 9 kb swings
MVR-6:16
Doug-11:07
Colin-3:17
JoeG-5:19
Sean-5:20
J9-5:54
SK2_
3 rounds for time of:
5 clean 2 overhead – 155/105
20 t2b
60 double unders
Randy-10:45
Marc-10:53
Pat-8:35
Colin-10:36
Scott-9:08
Kat-16:22
J9-10:16
Brendan-8:48
Kevin-7:30
MVR-9:30
JoeG-12:52
Doug-15:02
SK3_
AMRAP in 10:00 of:
6 muscle-ups
12 deadlifts – 245/165
Scott-4+6
Rich-3
Pat-4+2
Kevin-3+4
Brendan-4+17
Marc-3+2
5:00 Challenge:
double burpee squats
(2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
Keith-32
Jess-41
J9-44
Marc-45
as WOD cash-out:
Shannon-24
Kieran-36
W-30
Doug-21
Grif-22
Jess-40
Rich-25
Pat-22
Brielle-30
Keith-19
Steve-24
CrumCake-25
SK1_
For time:
21 ohs – 95/75, 21 kb swings – 32kg/24kg
15 ohs – 115/85, 15 kb swings
9 ohs – 135/95, 9 kb swings
MVR-6:16
Doug-11:07
Colin-3:17
JoeG-5:19
Sean-5:20
J9-5:54
SK2_
3 rounds for time of:
5 clean 2 overhead – 155/105
20 t2b
60 double unders
Randy-10:45
Marc-10:53
Pat-8:35
Colin-10:36
Scott-9:08
Kat-16:22
J9-10:16
Brendan-8:48
Kevin-7:30
MVR-9:30
JoeG-12:52
Doug-15:02
SK3_
AMRAP in 10:00 of:
6 muscle-ups
12 deadlifts – 245/165
Scott-4+6
Rich-3
Pat-4+2
Kevin-3+4
Brendan-4+17
Marc-3+2
5:00 Challenge:
double burpee squats
(2 push-ups at bottom of burpee, jump and perform 2 squats at top of burpee)
Keith-32
Jess-41
J9-44
Marc-45
as WOD cash-out:
Shannon-24
Kieran-36
W-30
Doug-21
Grif-22
Jess-40
Rich-25
Pat-22
Brielle-30
Keith-19
Steve-24
CrumCake-25
SK1_
For time:
21 ohs – 95/75, 21 kb swings – 32kg/24kg
15 ohs – 115/85, 15 kb swings
9 ohs – 135/95, 9 kb swings
MVR-6:16
Doug-11:07
Colin-3:17
JoeG-5:19
Sean-5:20
J9-5:54
SK2_
3 rounds for time of:
5 clean 2 overhead – 155/105
20 t2b
60 double unders
Randy-10:45
Marc-10:53
Pat-8:35
Colin-10:36
Scott-9:08
Kat-16:22
J9-10:16
Brendan-8:48
Kevin-7:30
MVR-9:30
JoeG-12:52
Doug-15:02
SK3_
AMRAP in 10:00 of:
6 muscle-ups
12 deadlifts – 245/165
Scott-4+6
Rich-3
Pat-4+2
Kevin-3+4
Brendan-4+17
Marc-3+2
great news CKL…
great news CKL…
great news CKL…
great news CKL…
great news CKL…
great news CKL…
great news CKL…
great news CKL…
Such great news, CKL!
Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
Had some stuffing. It was good. Don’t need to finish it.
Let’s attack tomorrow!!!
Such great news, CKL!
Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
Had some stuffing. It was good. Don’t need to finish it.
Let’s attack tomorrow!!!
Such great news, CKL!
Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
Had some stuffing. It was good. Don’t need to finish it.
Let’s attack tomorrow!!!
Such great news, CKL!
Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
Had some stuffing. It was good. Don’t need to finish it.
Let’s attack tomorrow!!!
Such great news, CKL!
Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
Had some stuffing. It was good. Don’t need to finish it.
Let’s attack tomorrow!!!
Such great news, CKL!
Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
Had some stuffing. It was good. Don’t need to finish it.
Let’s attack tomorrow!!!
Such great news, CKL!
Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
Had some stuffing. It was good. Don’t need to finish it.
Let’s attack tomorrow!!!
Such great news, CKL!
Pat, what a wonderful statement. I’ve said it before, keep writing. You have a talent with words.
Had some stuffing. It was good. Don’t need to finish it.
Let’s attack tomorrow!!!
Merry Christmas! Love you all, and see ya’ll tomorrow!
Merry Christmas! Love you all, and see ya’ll tomorrow!
Merry Christmas! Love you all, and see ya’ll tomorrow!
Merry Christmas! Love you all, and see ya’ll tomorrow!
Merry Christmas! Love you all, and see ya’ll tomorrow!
Merry Christmas! Love you all, and see ya’ll tomorrow!
Merry Christmas! Love you all, and see ya’ll tomorrow!
Merry Christmas! Love you all, and see ya’ll tomorrow!
Merry Christmas shed family!! XO
Happy 40th Pat!
See you all tomorrow!
Merry Christmas shed family!! XO
Happy 40th Pat!
See you all tomorrow!
Merry Christmas shed family!! XO
Happy 40th Pat!
See you all tomorrow!
Merry Christmas shed family!! XO
Happy 40th Pat!
See you all tomorrow!
Merry Christmas shed family!! XO
Happy 40th Pat!
See you all tomorrow!
Merry Christmas shed family!! XO
Happy 40th Pat!
See you all tomorrow!
Merry Christmas shed family!! XO
Happy 40th Pat!
See you all tomorrow!
Merry Christmas shed family!! XO
Happy 40th Pat!
See you all tomorrow!