111226 Day 1 (7:30am – 12:00pm)

That was a fun one!

That was a fun one!

That was a fun one!

That was a fun one!

thanks for the ropes! you shouldn’t have :p

thanks for the ropes! you shouldn’t have :p

thanks for the ropes! you shouldn’t have :p

thanks for the ropes! you shouldn’t have :p

Modified:
Alyssa-6+13
Rx’d:
Jordan-5+10
Shannon-7+17
MVR-8+24
Jess-9+16
Griff-5+18
Shane-7
Brielle-9+12
Adriana-5+20
Janice-5+19
Keith-5+12
Kate-7+10
McCoy-7+19
Rich-7+9
Sean-8+2
Doug-7+13
Kat-8+14

Modified:
Alyssa-6+13
Rx’d:
Jordan-5+10
Shannon-7+17
MVR-8+24
Jess-9+16
Griff-5+18
Shane-7
Brielle-9+12
Adriana-5+20
Janice-5+19
Keith-5+12
Kate-7+10
McCoy-7+19
Rich-7+9
Sean-8+2
Doug-7+13
Kat-8+14

Modified:
Alyssa-6+13
Rx’d:
Jordan-5+10
Shannon-7+17
MVR-8+24
Jess-9+16
Griff-5+18
Shane-7
Brielle-9+12
Adriana-5+20
Janice-5+19
Keith-5+12
Kate-7+10
McCoy-7+19
Rich-7+9
Sean-8+2
Doug-7+13
Kat-8+14

Modified:
Alyssa-6+13
Rx’d:
Jordan-5+10
Shannon-7+17
MVR-8+24
Jess-9+16
Griff-5+18
Shane-7
Brielle-9+12
Adriana-5+20
Janice-5+19
Keith-5+12
Kate-7+10
McCoy-7+19
Rich-7+9
Sean-8+2
Doug-7+13
Kat-8+14

The Shed was hopping today! Now, to Paleo detox…

The Shed was hopping today! Now, to Paleo detox…

The Shed was hopping today! Now, to Paleo detox…

The Shed was hopping today! Now, to Paleo detox…

Correction. Mccoy 7+9

Correction. Mccoy 7+9

Correction. Mccoy 7+9

Correction. Mccoy 7+9

Fun to see so many shed friends at once today!

Fun to see so many shed friends at once today!

Fun to see so many shed friends at once today!

Fun to see so many shed friends at once today!

Awesome Jess!!! Must be those cookies!!!

Awesome Jess!!! Must be those cookies!!!

Awesome Jess!!! Must be those cookies!!!

Awesome Jess!!! Must be those cookies!!!

fun day at the shed
I love it when it all comes together!
We got a week of badass WODs ahead of us!
Rock on ShedHeads!!

fun day at the shed
I love it when it all comes together!
We got a week of badass WODs ahead of us!
Rock on ShedHeads!!

fun day at the shed
I love it when it all comes together!
We got a week of badass WODs ahead of us!
Rock on ShedHeads!!

fun day at the shed
I love it when it all comes together!
We got a week of badass WODs ahead of us!
Rock on ShedHeads!!

I only got 4 rope climbs but thanks for the vote of confidence.
Now it’s on to a nice glass of Sangiovese – just topping off the past few weeks of cookies (I estimate my consumption at approximately 1,082). Let’s not forget the Paula Deen baked French Toast I whipped up for Christmas morning in addition to the 3 glasses of Egg Nog (filled with JD) that was consumed Christmas Eve. I’m making terrible food choices like it’s my job.
It’s OK though. I know that no matter what the Shed will be there to back me up and get me back into the groove when I’m ready (which will be next Tuesday).
Way to kill that WOD Jess! And I agree. So wonderful to see everyone.

I only got 4 rope climbs but thanks for the vote of confidence.
Now it’s on to a nice glass of Sangiovese – just topping off the past few weeks of cookies (I estimate my consumption at approximately 1,082). Let’s not forget the Paula Deen baked French Toast I whipped up for Christmas morning in addition to the 3 glasses of Egg Nog (filled with JD) that was consumed Christmas Eve. I’m making terrible food choices like it’s my job.
It’s OK though. I know that no matter what the Shed will be there to back me up and get me back into the groove when I’m ready (which will be next Tuesday).
Way to kill that WOD Jess! And I agree. So wonderful to see everyone.

I only got 4 rope climbs but thanks for the vote of confidence.
Now it’s on to a nice glass of Sangiovese – just topping off the past few weeks of cookies (I estimate my consumption at approximately 1,082). Let’s not forget the Paula Deen baked French Toast I whipped up for Christmas morning in addition to the 3 glasses of Egg Nog (filled with JD) that was consumed Christmas Eve. I’m making terrible food choices like it’s my job.
It’s OK though. I know that no matter what the Shed will be there to back me up and get me back into the groove when I’m ready (which will be next Tuesday).
Way to kill that WOD Jess! And I agree. So wonderful to see everyone.

I only got 4 rope climbs but thanks for the vote of confidence.
Now it’s on to a nice glass of Sangiovese – just topping off the past few weeks of cookies (I estimate my consumption at approximately 1,082). Let’s not forget the Paula Deen baked French Toast I whipped up for Christmas morning in addition to the 3 glasses of Egg Nog (filled with JD) that was consumed Christmas Eve. I’m making terrible food choices like it’s my job.
It’s OK though. I know that no matter what the Shed will be there to back me up and get me back into the groove when I’m ready (which will be next Tuesday).
Way to kill that WOD Jess! And I agree. So wonderful to see everyone.

Freakin love Kat.

Freakin love Kat.

Freakin love Kat.

Freakin love Kat.

That’s 2 of us Marc!

That’s 2 of us Marc!

That’s 2 of us Marc!

That’s 2 of us Marc!

Hahaha Kat x3! Great post. Tues works for me too!
Until then… I’m with the caramel cookie bars, right Rich?

Hahaha Kat x3! Great post. Tues works for me too!
Until then… I’m with the caramel cookie bars, right Rich?

Hahaha Kat x3! Great post. Tues works for me too!
Until then… I’m with the caramel cookie bars, right Rich?

Hahaha Kat x3! Great post. Tues works for me too!
Until then… I’m with the caramel cookie bars, right Rich?

oh, so need to detox!

oh, so need to detox!

oh, so need to detox!

oh, so need to detox!