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111226 Day 1 (7:30am – 12:00pm)

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Day 1
WOD 111226

Day 26 of the paleo/burpee challenge

AMRAP in 20:00 of:
5 plank rope ascents
10 push press – 95/65
15 med ball cleans – 20

 

 

 012

 

 

crossfit.com

 

0 thoughts on “111226 Day 1 (7:30am – 12:00pm)”

  17. Pat

    Modified:
    Alyssa-6+13
    Rx’d:
    Jordan-5+10
    Shannon-7+17
    MVR-8+24
    Jess-9+16
    Griff-5+18
    Shane-7
    Brielle-9+12
    Adriana-5+20
    Janice-5+19
    Keith-5+12
    Kate-7+10
    McCoy-7+19
    Rich-7+9
    Sean-8+2
    Doug-7+13
    Kat-8+14

  18. Pat

    Modified:
    Alyssa-6+13
    Rx’d:
    Jordan-5+10
    Shannon-7+17
    MVR-8+24
    Jess-9+16
    Griff-5+18
    Shane-7
    Brielle-9+12
    Adriana-5+20
    Janice-5+19
    Keith-5+12
    Kate-7+10
    McCoy-7+19
    Rich-7+9
    Sean-8+2
    Doug-7+13
    Kat-8+14

  19. Pat

    Modified:
    Alyssa-6+13
    Rx’d:
    Jordan-5+10
    Shannon-7+17
    MVR-8+24
    Jess-9+16
    Griff-5+18
    Shane-7
    Brielle-9+12
    Adriana-5+20
    Janice-5+19
    Keith-5+12
    Kate-7+10
    McCoy-7+19
    Rich-7+9
    Sean-8+2
    Doug-7+13
    Kat-8+14

  20. Pat

    Modified:
    Alyssa-6+13
    Rx’d:
    Jordan-5+10
    Shannon-7+17
    MVR-8+24
    Jess-9+16
    Griff-5+18
    Shane-7
    Brielle-9+12
    Adriana-5+20
    Janice-5+19
    Keith-5+12
    Kate-7+10
    McCoy-7+19
    Rich-7+9
    Sean-8+2
    Doug-7+13
    Kat-8+14

  21. Pat

    Modified:
    Alyssa-6+13
    Rx’d:
    Jordan-5+10
    Shannon-7+17
    MVR-8+24
    Jess-9+16
    Griff-5+18
    Shane-7
    Brielle-9+12
    Adriana-5+20
    Janice-5+19
    Keith-5+12
    Kate-7+10
    McCoy-7+19
    Rich-7+9
    Sean-8+2
    Doug-7+13
    Kat-8+14

  22. Pat

    Modified:
    Alyssa-6+13
    Rx’d:
    Jordan-5+10
    Shannon-7+17
    MVR-8+24
    Jess-9+16
    Griff-5+18
    Shane-7
    Brielle-9+12
    Adriana-5+20
    Janice-5+19
    Keith-5+12
    Kate-7+10
    McCoy-7+19
    Rich-7+9
    Sean-8+2
    Doug-7+13
    Kat-8+14

  23. Pat

    Modified:
    Alyssa-6+13
    Rx’d:
    Jordan-5+10
    Shannon-7+17
    MVR-8+24
    Jess-9+16
    Griff-5+18
    Shane-7
    Brielle-9+12
    Adriana-5+20
    Janice-5+19
    Keith-5+12
    Kate-7+10
    McCoy-7+19
    Rich-7+9
    Sean-8+2
    Doug-7+13
    Kat-8+14

  24. Pat

    Modified:
    Alyssa-6+13
    Rx’d:
    Jordan-5+10
    Shannon-7+17
    MVR-8+24
    Jess-9+16
    Griff-5+18
    Shane-7
    Brielle-9+12
    Adriana-5+20
    Janice-5+19
    Keith-5+12
    Kate-7+10
    McCoy-7+19
    Rich-7+9
    Sean-8+2
    Doug-7+13
    Kat-8+14

  65. Kat & Matt

    I only got 4 rope climbs but thanks for the vote of confidence.
    Now it’s on to a nice glass of Sangiovese – just topping off the past few weeks of cookies (I estimate my consumption at approximately 1,082). Let’s not forget the Paula Deen baked French Toast I whipped up for Christmas morning in addition to the 3 glasses of Egg Nog (filled with JD) that was consumed Christmas Eve. I’m making terrible food choices like it’s my job.
    It’s OK though. I know that no matter what the Shed will be there to back me up and get me back into the groove when I’m ready (which will be next Tuesday).
    Way to kill that WOD Jess! And I agree. So wonderful to see everyone.

  66. Kat & Matt

    I only got 4 rope climbs but thanks for the vote of confidence.
    Now it’s on to a nice glass of Sangiovese – just topping off the past few weeks of cookies (I estimate my consumption at approximately 1,082). Let’s not forget the Paula Deen baked French Toast I whipped up for Christmas morning in addition to the 3 glasses of Egg Nog (filled with JD) that was consumed Christmas Eve. I’m making terrible food choices like it’s my job.
    It’s OK though. I know that no matter what the Shed will be there to back me up and get me back into the groove when I’m ready (which will be next Tuesday).
    Way to kill that WOD Jess! And I agree. So wonderful to see everyone.

  67. Kat & Matt

    I only got 4 rope climbs but thanks for the vote of confidence.
    Now it’s on to a nice glass of Sangiovese – just topping off the past few weeks of cookies (I estimate my consumption at approximately 1,082). Let’s not forget the Paula Deen baked French Toast I whipped up for Christmas morning in addition to the 3 glasses of Egg Nog (filled with JD) that was consumed Christmas Eve. I’m making terrible food choices like it’s my job.
    It’s OK though. I know that no matter what the Shed will be there to back me up and get me back into the groove when I’m ready (which will be next Tuesday).
    Way to kill that WOD Jess! And I agree. So wonderful to see everyone.

  68. Kat & Matt

    I only got 4 rope climbs but thanks for the vote of confidence.
    Now it’s on to a nice glass of Sangiovese – just topping off the past few weeks of cookies (I estimate my consumption at approximately 1,082). Let’s not forget the Paula Deen baked French Toast I whipped up for Christmas morning in addition to the 3 glasses of Egg Nog (filled with JD) that was consumed Christmas Eve. I’m making terrible food choices like it’s my job.
    It’s OK though. I know that no matter what the Shed will be there to back me up and get me back into the groove when I’m ready (which will be next Tuesday).
    Way to kill that WOD Jess! And I agree. So wonderful to see everyone.

  69. Kat & Matt

    I only got 4 rope climbs but thanks for the vote of confidence.
    Now it’s on to a nice glass of Sangiovese – just topping off the past few weeks of cookies (I estimate my consumption at approximately 1,082). Let’s not forget the Paula Deen baked French Toast I whipped up for Christmas morning in addition to the 3 glasses of Egg Nog (filled with JD) that was consumed Christmas Eve. I’m making terrible food choices like it’s my job.
    It’s OK though. I know that no matter what the Shed will be there to back me up and get me back into the groove when I’m ready (which will be next Tuesday).
    Way to kill that WOD Jess! And I agree. So wonderful to see everyone.

  70. Kat & Matt

    I only got 4 rope climbs but thanks for the vote of confidence.
    Now it’s on to a nice glass of Sangiovese – just topping off the past few weeks of cookies (I estimate my consumption at approximately 1,082). Let’s not forget the Paula Deen baked French Toast I whipped up for Christmas morning in addition to the 3 glasses of Egg Nog (filled with JD) that was consumed Christmas Eve. I’m making terrible food choices like it’s my job.
    It’s OK though. I know that no matter what the Shed will be there to back me up and get me back into the groove when I’m ready (which will be next Tuesday).
    Way to kill that WOD Jess! And I agree. So wonderful to see everyone.

  71. Kat & Matt

    I only got 4 rope climbs but thanks for the vote of confidence.
    Now it’s on to a nice glass of Sangiovese – just topping off the past few weeks of cookies (I estimate my consumption at approximately 1,082). Let’s not forget the Paula Deen baked French Toast I whipped up for Christmas morning in addition to the 3 glasses of Egg Nog (filled with JD) that was consumed Christmas Eve. I’m making terrible food choices like it’s my job.
    It’s OK though. I know that no matter what the Shed will be there to back me up and get me back into the groove when I’m ready (which will be next Tuesday).
    Way to kill that WOD Jess! And I agree. So wonderful to see everyone.

  72. Kat & Matt

    I only got 4 rope climbs but thanks for the vote of confidence.
    Now it’s on to a nice glass of Sangiovese – just topping off the past few weeks of cookies (I estimate my consumption at approximately 1,082). Let’s not forget the Paula Deen baked French Toast I whipped up for Christmas morning in addition to the 3 glasses of Egg Nog (filled with JD) that was consumed Christmas Eve. I’m making terrible food choices like it’s my job.
    It’s OK though. I know that no matter what the Shed will be there to back me up and get me back into the groove when I’m ready (which will be next Tuesday).
    Way to kill that WOD Jess! And I agree. So wonderful to see everyone.

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