Day 3
WOD 111228
Day 28 of the paleo/burpee challenge
3 rounds for time of:
50 wall ball – 20/14 @ 10'target
10 clean 2 overhead – 135/95
Day 3
WOD 111228
Day 28 of the paleo/burpee challenge
3 rounds for time of:
50 wall ball – 20/14 @ 10'target
10 clean 2 overhead – 135/95
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Good Morning
I sure hope Brielle makes it in today!
Good golly that would be awesome to see!
Good Morning
I sure hope Brielle makes it in today!
Good golly that would be awesome to see!
Good Morning
I sure hope Brielle makes it in today!
Good golly that would be awesome to see!
Good Morning
I sure hope Brielle makes it in today!
Good golly that would be awesome to see!
Good Morning
I sure hope Brielle makes it in today!
Good golly that would be awesome to see!
Good Morning
I sure hope Brielle makes it in today!
Good golly that would be awesome to see!
Good Morning
I sure hope Brielle makes it in today!
Good golly that would be awesome to see!
Good Morning
I sure hope Brielle makes it in today!
Good golly that would be awesome to see!
It will be awesome to see everyone hit this one! My money is on everyone killing it!!
It will be awesome to see everyone hit this one! My money is on everyone killing it!!
It will be awesome to see everyone hit this one! My money is on everyone killing it!!
It will be awesome to see everyone hit this one! My money is on everyone killing it!!
It will be awesome to see everyone hit this one! My money is on everyone killing it!!
It will be awesome to see everyone hit this one! My money is on everyone killing it!!
It will be awesome to see everyone hit this one! My money is on everyone killing it!!
It will be awesome to see everyone hit this one! My money is on everyone killing it!!
IDK Coach – I’ve been very sluggish lately – don’t know why.
Hey, for the pizza party, do you know if Carmine’s makes a gluten free pizza? If not, wonder if they’d mind me bringing my own homemade one. If it’s a problem, then don’t worry about me at all.
IDK Coach – I’ve been very sluggish lately – don’t know why.
Hey, for the pizza party, do you know if Carmine’s makes a gluten free pizza? If not, wonder if they’d mind me bringing my own homemade one. If it’s a problem, then don’t worry about me at all.
IDK Coach – I’ve been very sluggish lately – don’t know why.
Hey, for the pizza party, do you know if Carmine’s makes a gluten free pizza? If not, wonder if they’d mind me bringing my own homemade one. If it’s a problem, then don’t worry about me at all.
IDK Coach – I’ve been very sluggish lately – don’t know why.
Hey, for the pizza party, do you know if Carmine’s makes a gluten free pizza? If not, wonder if they’d mind me bringing my own homemade one. If it’s a problem, then don’t worry about me at all.
IDK Coach – I’ve been very sluggish lately – don’t know why.
Hey, for the pizza party, do you know if Carmine’s makes a gluten free pizza? If not, wonder if they’d mind me bringing my own homemade one. If it’s a problem, then don’t worry about me at all.
IDK Coach – I’ve been very sluggish lately – don’t know why.
Hey, for the pizza party, do you know if Carmine’s makes a gluten free pizza? If not, wonder if they’d mind me bringing my own homemade one. If it’s a problem, then don’t worry about me at all.
IDK Coach – I’ve been very sluggish lately – don’t know why.
Hey, for the pizza party, do you know if Carmine’s makes a gluten free pizza? If not, wonder if they’d mind me bringing my own homemade one. If it’s a problem, then don’t worry about me at all.
IDK Coach – I’ve been very sluggish lately – don’t know why.
Hey, for the pizza party, do you know if Carmine’s makes a gluten free pizza? If not, wonder if they’d mind me bringing my own homemade one. If it’s a problem, then don’t worry about me at all.
Give’em a call and find out!
973) 347-2404
Give’em a call and find out!
973) 347-2404
Give’em a call and find out!
973) 347-2404
Give’em a call and find out!
973) 347-2404
Give’em a call and find out!
973) 347-2404
Give’em a call and find out!
973) 347-2404
Give’em a call and find out!
973) 347-2404
Give’em a call and find out!
973) 347-2404
ok, called and they don’t.
ok, called and they don’t.
ok, called and they don’t.
ok, called and they don’t.
ok, called and they don’t.
ok, called and they don’t.
ok, called and they don’t.
ok, called and they don’t.
Karengrace. Yuck
Karengrace. Yuck
Karengrace. Yuck
Karengrace. Yuck
Karengrace. Yuck
Karengrace. Yuck
Karengrace. Yuck
Karengrace. Yuck
Graren <3
Graren <3
Graren <3
Graren <3
Graren <3
Graren <3
Graren <3
Graren <3
So the coach politely walked over, picked up the wall ball and handed it to me…nuff said. That’s what I’m talking about, thanks Pat!!
So the coach politely walked over, picked up the wall ball and handed it to me…nuff said. That’s what I’m talking about, thanks Pat!!
So the coach politely walked over, picked up the wall ball and handed it to me…nuff said. That’s what I’m talking about, thanks Pat!!
So the coach politely walked over, picked up the wall ball and handed it to me…nuff said. That’s what I’m talking about, thanks Pat!!
So the coach politely walked over, picked up the wall ball and handed it to me…nuff said. That’s what I’m talking about, thanks Pat!!
So the coach politely walked over, picked up the wall ball and handed it to me…nuff said. That’s what I’m talking about, thanks Pat!!
So the coach politely walked over, picked up the wall ball and handed it to me…nuff said. That’s what I’m talking about, thanks Pat!!
So the coach politely walked over, picked up the wall ball and handed it to me…nuff said. That’s what I’m talking about, thanks Pat!!
Brendan-
Thanks for training with me today…just like the old days!
Rich/Marc-
What was the dinosaur name again? Forgot to copy it off the mirror.
Brendan-
Thanks for training with me today…just like the old days!
Rich/Marc-
What was the dinosaur name again? Forgot to copy it off the mirror.
Brendan-
Thanks for training with me today…just like the old days!
Rich/Marc-
What was the dinosaur name again? Forgot to copy it off the mirror.
Brendan-
Thanks for training with me today…just like the old days!
Rich/Marc-
What was the dinosaur name again? Forgot to copy it off the mirror.
Brendan-
Thanks for training with me today…just like the old days!
Rich/Marc-
What was the dinosaur name again? Forgot to copy it off the mirror.
Brendan-
Thanks for training with me today…just like the old days!
Rich/Marc-
What was the dinosaur name again? Forgot to copy it off the mirror.
Brendan-
Thanks for training with me today…just like the old days!
Rich/Marc-
What was the dinosaur name again? Forgot to copy it off the mirror.
Brendan-
Thanks for training with me today…just like the old days!
Rich/Marc-
What was the dinosaur name again? Forgot to copy it off the mirror.
Modified:
CrumCake-14:12
John-15:06
Aaron-17:31
Mike-17:16
Amy-15:09
Janice-23:11
As rx’d:
W-19:24
Rich-15:41
Adam-21:49
Marc-15:11
Doug-14:02
Brielle-11:27
CKL-20:00
Kate-16:20
Christian-15:48
Melanie-15:17
Randy-18:47
Pat-14:03
Scott-13:53
Modified:
CrumCake-14:12
John-15:06
Aaron-17:31
Mike-17:16
Amy-15:09
Janice-23:11
As rx’d:
W-19:24
Rich-15:41
Adam-21:49
Marc-15:11
Doug-14:02
Brielle-11:27
CKL-20:00
Kate-16:20
Christian-15:48
Melanie-15:17
Randy-18:47
Pat-14:03
Scott-13:53
Modified:
CrumCake-14:12
John-15:06
Aaron-17:31
Mike-17:16
Amy-15:09
Janice-23:11
As rx’d:
W-19:24
Rich-15:41
Adam-21:49
Marc-15:11
Doug-14:02
Brielle-11:27
CKL-20:00
Kate-16:20
Christian-15:48
Melanie-15:17
Randy-18:47
Pat-14:03
Scott-13:53
Modified:
CrumCake-14:12
John-15:06
Aaron-17:31
Mike-17:16
Amy-15:09
Janice-23:11
As rx’d:
W-19:24
Rich-15:41
Adam-21:49
Marc-15:11
Doug-14:02
Brielle-11:27
CKL-20:00
Kate-16:20
Christian-15:48
Melanie-15:17
Randy-18:47
Pat-14:03
Scott-13:53
Modified:
CrumCake-14:12
John-15:06
Aaron-17:31
Mike-17:16
Amy-15:09
Janice-23:11
As rx’d:
W-19:24
Rich-15:41
Adam-21:49
Marc-15:11
Doug-14:02
Brielle-11:27
CKL-20:00
Kate-16:20
Christian-15:48
Melanie-15:17
Randy-18:47
Pat-14:03
Scott-13:53
Modified:
CrumCake-14:12
John-15:06
Aaron-17:31
Mike-17:16
Amy-15:09
Janice-23:11
As rx’d:
W-19:24
Rich-15:41
Adam-21:49
Marc-15:11
Doug-14:02
Brielle-11:27
CKL-20:00
Kate-16:20
Christian-15:48
Melanie-15:17
Randy-18:47
Pat-14:03
Scott-13:53
Modified:
CrumCake-14:12
John-15:06
Aaron-17:31
Mike-17:16
Amy-15:09
Janice-23:11
As rx’d:
W-19:24
Rich-15:41
Adam-21:49
Marc-15:11
Doug-14:02
Brielle-11:27
CKL-20:00
Kate-16:20
Christian-15:48
Melanie-15:17
Randy-18:47
Pat-14:03
Scott-13:53
Modified:
CrumCake-14:12
John-15:06
Aaron-17:31
Mike-17:16
Amy-15:09
Janice-23:11
As rx’d:
W-19:24
Rich-15:41
Adam-21:49
Marc-15:11
Doug-14:02
Brielle-11:27
CKL-20:00
Kate-16:20
Christian-15:48
Melanie-15:17
Randy-18:47
Pat-14:03
Scott-13:53
It’s the Velociraptor J9! It’s badass. You’d have to watch Jurassic Park to get the full effect!
It’s the Velociraptor J9! It’s badass. You’d have to watch Jurassic Park to get the full effect!
It’s the Velociraptor J9! It’s badass. You’d have to watch Jurassic Park to get the full effect!
It’s the Velociraptor J9! It’s badass. You’d have to watch Jurassic Park to get the full effect!
It’s the Velociraptor J9! It’s badass. You’d have to watch Jurassic Park to get the full effect!
It’s the Velociraptor J9! It’s badass. You’d have to watch Jurassic Park to get the full effect!
It’s the Velociraptor J9! It’s badass. You’d have to watch Jurassic Park to get the full effect!
It’s the Velociraptor J9! It’s badass. You’d have to watch Jurassic Park to get the full effect!
I hate competing for resources in the gym at work.
I hate competing for resources in the gym at work.
I hate competing for resources in the gym at work.
I hate competing for resources in the gym at work.
I hate competing for resources in the gym at work.
I hate competing for resources in the gym at work.
I hate competing for resources in the gym at work.
I hate competing for resources in the gym at work.