111230 Day 5

Funny…I was feeling a little Fran-ish before I even looked at the WOD this morning.
For anyone who missed it or wants to watch again. ESPN2 is running a marathon of the Crossfit games starting at 1pm on Sunday.
http://m.youtube.com/#/watch?desktop_uri=%2Fwatch%3Fv%3DOmmR0NllspI%26feature%3Dyoutu.be&feature=youtu.be&v=OmmR0NllspI&gl=US

Funny…I was feeling a little Fran-ish before I even looked at the WOD this morning.
For anyone who missed it or wants to watch again. ESPN2 is running a marathon of the Crossfit games starting at 1pm on Sunday.
http://m.youtube.com/#/watch?desktop_uri=%2Fwatch%3Fv%3DOmmR0NllspI%26feature%3Dyoutu.be&feature=youtu.be&v=OmmR0NllspI&gl=US

Funny…I was feeling a little Fran-ish before I even looked at the WOD this morning.
For anyone who missed it or wants to watch again. ESPN2 is running a marathon of the Crossfit games starting at 1pm on Sunday.
http://m.youtube.com/#/watch?desktop_uri=%2Fwatch%3Fv%3DOmmR0NllspI%26feature%3Dyoutu.be&feature=youtu.be&v=OmmR0NllspI&gl=US

Funny…I was feeling a little Fran-ish before I even looked at the WOD this morning.
For anyone who missed it or wants to watch again. ESPN2 is running a marathon of the Crossfit games starting at 1pm on Sunday.
http://m.youtube.com/#/watch?desktop_uri=%2Fwatch%3Fv%3DOmmR0NllspI%26feature%3Dyoutu.be&feature=youtu.be&v=OmmR0NllspI&gl=US

I hate when I wake up feeling Fran-ish!

I hate when I wake up feeling Fran-ish!

I hate when I wake up feeling Fran-ish!

I hate when I wake up feeling Fran-ish!

Awesome pic!
Body Fat scale will be at the shed today and tomorrow only, for those of you who would like a 30 day comparison.
Coming in 2012…
new hours of operation, a 1 year strength format and 2 additional home-grown coaches!
(we will update the website this weekend!!)
Happy Frandy Friday!

Awesome pic!
Body Fat scale will be at the shed today and tomorrow only, for those of you who would like a 30 day comparison.
Coming in 2012…
new hours of operation, a 1 year strength format and 2 additional home-grown coaches!
(we will update the website this weekend!!)
Happy Frandy Friday!

Awesome pic!
Body Fat scale will be at the shed today and tomorrow only, for those of you who would like a 30 day comparison.
Coming in 2012…
new hours of operation, a 1 year strength format and 2 additional home-grown coaches!
(we will update the website this weekend!!)
Happy Frandy Friday!

Awesome pic!
Body Fat scale will be at the shed today and tomorrow only, for those of you who would like a 30 day comparison.
Coming in 2012…
new hours of operation, a 1 year strength format and 2 additional home-grown coaches!
(we will update the website this weekend!!)
Happy Frandy Friday!

awesome!

awesome!

awesome!

awesome!

If anyone has a SATA to USB converter and you’re going to the shed today, please bring it in. kthxbye

If anyone has a SATA to USB converter and you’re going to the shed today, please bring it in. kthxbye

If anyone has a SATA to USB converter and you’re going to the shed today, please bring it in. kthxbye

If anyone has a SATA to USB converter and you’re going to the shed today, please bring it in. kthxbye

Burpee cookies at Shed…
Paleo-challengers should wait to eat until midnight…

Burpee cookies at Shed…
Paleo-challengers should wait to eat until midnight…

Burpee cookies at Shed…
Paleo-challengers should wait to eat until midnight…

Burpee cookies at Shed…
Paleo-challengers should wait to eat until midnight…

I’m on it Mark.

I’m on it Mark.

I’m on it Mark.

I’m on it Mark.

Fun WODing with so many on the early shift tonight! Thanks guys for a great start to the weekend :)… minus the burning bloody cough.

Fun WODing with so many on the early shift tonight! Thanks guys for a great start to the weekend :)… minus the burning bloody cough.

Fun WODing with so many on the early shift tonight! Thanks guys for a great start to the weekend :)… minus the burning bloody cough.

Fun WODing with so many on the early shift tonight! Thanks guys for a great start to the weekend :)… minus the burning bloody cough.

Here’s my latest video, a “how to” on making the perfect kale chip:
http://www.youtube.com/watch?v=3NtyVW0Qjso
I added a little music in the background so hopefully Marc won’t be as bored as last time 🙂
Janice and Scott, OMG, we love the West Orange Whole Foods! Thanks for the tip!

Here’s my latest video, a “how to” on making the perfect kale chip:
http://www.youtube.com/watch?v=3NtyVW0Qjso
I added a little music in the background so hopefully Marc won’t be as bored as last time 🙂
Janice and Scott, OMG, we love the West Orange Whole Foods! Thanks for the tip!

Here’s my latest video, a “how to” on making the perfect kale chip:
http://www.youtube.com/watch?v=3NtyVW0Qjso
I added a little music in the background so hopefully Marc won’t be as bored as last time 🙂
Janice and Scott, OMG, we love the West Orange Whole Foods! Thanks for the tip!

Here’s my latest video, a “how to” on making the perfect kale chip:
http://www.youtube.com/watch?v=3NtyVW0Qjso
I added a little music in the background so hopefully Marc won’t be as bored as last time 🙂
Janice and Scott, OMG, we love the West Orange Whole Foods! Thanks for the tip!

Don’t sweat it Dom – I have one at work. I just won’t be back there til next week.
Totally accidentally ate a burpee cookie at the shed. That was my only food cheat for the 30 days. 🙁

Don’t sweat it Dom – I have one at work. I just won’t be back there til next week.
Totally accidentally ate a burpee cookie at the shed. That was my only food cheat for the 30 days. 🙁

Don’t sweat it Dom – I have one at work. I just won’t be back there til next week.
Totally accidentally ate a burpee cookie at the shed. That was my only food cheat for the 30 days. 🙁

Don’t sweat it Dom – I have one at work. I just won’t be back there til next week.
Totally accidentally ate a burpee cookie at the shed. That was my only food cheat for the 30 days. 🙁

Thanks for the cookies J-Raptor! Good times at the shed.

Thanks for the cookies J-Raptor! Good times at the shed.

Thanks for the cookies J-Raptor! Good times at the shed.

Thanks for the cookies J-Raptor! Good times at the shed.

I never heard the nick name J-Raptor before but I like it!
Marc, I left the SATA kit at the Shed so you can use it tomorrow, if so desired.

I never heard the nick name J-Raptor before but I like it!
Marc, I left the SATA kit at the Shed so you can use it tomorrow, if so desired.

I never heard the nick name J-Raptor before but I like it!
Marc, I left the SATA kit at the Shed so you can use it tomorrow, if so desired.

I never heard the nick name J-Raptor before but I like it!
Marc, I left the SATA kit at the Shed so you can use it tomorrow, if so desired.

Modified:
MikeC-28:11
As rx’d: (last:10/28/10)
Marc-10:46 (14:09)
MVR-11:50
Rich-13:43
Pat-13:30 (13:56)
Jess-12:37
Kate-13:34
Doug-14:04
MDUB-16:09
Grif-16:48
Crumcake-15:22
Randy-18:12
HEF-13:41
CKL-13:35 (19:05)
Kieran-15:19
JoeG-10:39
Dom-19:03
Melanie-13:07
J9-16:40, 75#
BF-20:56-hell yeah!
McCoy-15:39 (17:27)
Shannon-15:45 (modified-17:52)
Scott-10:15 (13:28)
Adam-18:56 (modified)
Kat-12:57 (16:34)
Janice-18:23 (modified-19:25)
SPLJ5KPainterDMMatt-14:14

Modified:
MikeC-28:11
As rx’d: (last:10/28/10)
Marc-10:46 (14:09)
MVR-11:50
Rich-13:43
Pat-13:30 (13:56)
Jess-12:37
Kate-13:34
Doug-14:04
MDUB-16:09
Grif-16:48
Crumcake-15:22
Randy-18:12
HEF-13:41
CKL-13:35 (19:05)
Kieran-15:19
JoeG-10:39
Dom-19:03
Melanie-13:07
J9-16:40, 75#
BF-20:56-hell yeah!
McCoy-15:39 (17:27)
Shannon-15:45 (modified-17:52)
Scott-10:15 (13:28)
Adam-18:56 (modified)
Kat-12:57 (16:34)
Janice-18:23 (modified-19:25)
SPLJ5KPainterDMMatt-14:14

Modified:
MikeC-28:11
As rx’d: (last:10/28/10)
Marc-10:46 (14:09)
MVR-11:50
Rich-13:43
Pat-13:30 (13:56)
Jess-12:37
Kate-13:34
Doug-14:04
MDUB-16:09
Grif-16:48
Crumcake-15:22
Randy-18:12
HEF-13:41
CKL-13:35 (19:05)
Kieran-15:19
JoeG-10:39
Dom-19:03
Melanie-13:07
J9-16:40, 75#
BF-20:56-hell yeah!
McCoy-15:39 (17:27)
Shannon-15:45 (modified-17:52)
Scott-10:15 (13:28)
Adam-18:56 (modified)
Kat-12:57 (16:34)
Janice-18:23 (modified-19:25)
SPLJ5KPainterDMMatt-14:14

Modified:
MikeC-28:11
As rx’d: (last:10/28/10)
Marc-10:46 (14:09)
MVR-11:50
Rich-13:43
Pat-13:30 (13:56)
Jess-12:37
Kate-13:34
Doug-14:04
MDUB-16:09
Grif-16:48
Crumcake-15:22
Randy-18:12
HEF-13:41
CKL-13:35 (19:05)
Kieran-15:19
JoeG-10:39
Dom-19:03
Melanie-13:07
J9-16:40, 75#
BF-20:56-hell yeah!
McCoy-15:39 (17:27)
Shannon-15:45 (modified-17:52)
Scott-10:15 (13:28)
Adam-18:56 (modified)
Kat-12:57 (16:34)
Janice-18:23 (modified-19:25)
SPLJ5KPainterDMMatt-14:14

Kate!!! Meatloaf, yea or nay? The same with chicken curry.

Kate!!! Meatloaf, yea or nay? The same with chicken curry.

Kate!!! Meatloaf, yea or nay? The same with chicken curry.

Kate!!! Meatloaf, yea or nay? The same with chicken curry.

DAMMIT, you guys! Freakin Joe-Gstring and Scott. Whatever.
Srsly though. Nice job everyone. I was more than happy with my measurable results.
Dom, thanks man. I may still use it, so leave it there, if you can afford to.
Oh and lol @ all the new letters in sumo-deadlift-highpull Matt’s name.

DAMMIT, you guys! Freakin Joe-Gstring and Scott. Whatever.
Srsly though. Nice job everyone. I was more than happy with my measurable results.
Dom, thanks man. I may still use it, so leave it there, if you can afford to.
Oh and lol @ all the new letters in sumo-deadlift-highpull Matt’s name.

DAMMIT, you guys! Freakin Joe-Gstring and Scott. Whatever.
Srsly though. Nice job everyone. I was more than happy with my measurable results.
Dom, thanks man. I may still use it, so leave it there, if you can afford to.
Oh and lol @ all the new letters in sumo-deadlift-highpull Matt’s name.

DAMMIT, you guys! Freakin Joe-Gstring and Scott. Whatever.
Srsly though. Nice job everyone. I was more than happy with my measurable results.
Dom, thanks man. I may still use it, so leave it there, if you can afford to.
Oh and lol @ all the new letters in sumo-deadlift-highpull Matt’s name.

Keith loved your video! What a great extemporaneous speaker you are…you should be on TV. Was that wine and Kale chips at end?? lol
WOW on the measurable results!

Keith loved your video! What a great extemporaneous speaker you are…you should be on TV. Was that wine and Kale chips at end?? lol
WOW on the measurable results!

Keith loved your video! What a great extemporaneous speaker you are…you should be on TV. Was that wine and Kale chips at end?? lol
WOW on the measurable results!

Keith loved your video! What a great extemporaneous speaker you are…you should be on TV. Was that wine and Kale chips at end?? lol
WOW on the measurable results!

Thanks, Jess. I would like to make millions doing voice overs. Anyone with a connection, please hook me up!
I sip red wine in all my videos It’s my signature.
Results of the month: all those Burpees definitely increased my muscle mass. I’m a pound heavier, but lower body fat. I’ll take it. Especially because I moved to RX in key lifts. Adriana has the same progress.
We’ll you in the morning!
Pat, did they leave you any Kale Chips?

Thanks, Jess. I would like to make millions doing voice overs. Anyone with a connection, please hook me up!
I sip red wine in all my videos It’s my signature.
Results of the month: all those Burpees definitely increased my muscle mass. I’m a pound heavier, but lower body fat. I’ll take it. Especially because I moved to RX in key lifts. Adriana has the same progress.
We’ll you in the morning!
Pat, did they leave you any Kale Chips?

Thanks, Jess. I would like to make millions doing voice overs. Anyone with a connection, please hook me up!
I sip red wine in all my videos It’s my signature.
Results of the month: all those Burpees definitely increased my muscle mass. I’m a pound heavier, but lower body fat. I’ll take it. Especially because I moved to RX in key lifts. Adriana has the same progress.
We’ll you in the morning!
Pat, did they leave you any Kale Chips?

Thanks, Jess. I would like to make millions doing voice overs. Anyone with a connection, please hook me up!
I sip red wine in all my videos It’s my signature.
Results of the month: all those Burpees definitely increased my muscle mass. I’m a pound heavier, but lower body fat. I’ll take it. Especially because I moved to RX in key lifts. Adriana has the same progress.
We’ll you in the morning!
Pat, did they leave you any Kale Chips?

Rich no meatloaf yet. Curry is yummy! I made some chicken cabbage noodle thing tonight that is really good, I will have to give you that recipe.
Holy times tonight!

Rich no meatloaf yet. Curry is yummy! I made some chicken cabbage noodle thing tonight that is really good, I will have to give you that recipe.
Holy times tonight!

Rich no meatloaf yet. Curry is yummy! I made some chicken cabbage noodle thing tonight that is really good, I will have to give you that recipe.
Holy times tonight!

Rich no meatloaf yet. Curry is yummy! I made some chicken cabbage noodle thing tonight that is really good, I will have to give you that recipe.
Holy times tonight!

Okay, got you on the curry Kate. You don’t like meatloaf, correct? Added lobster to the étouffée….stupid good!

Okay, got you on the curry Kate. You don’t like meatloaf, correct? Added lobster to the étouffée….stupid good!

Okay, got you on the curry Kate. You don’t like meatloaf, correct? Added lobster to the étouffée….stupid good!

Okay, got you on the curry Kate. You don’t like meatloaf, correct? Added lobster to the étouffée….stupid good!

holy times Kate! lol
Keith–serial killers have signatures! don’t scare me! Those were for Pat?? YIKES! everyone was sampling. sorry Pat!
great work K and A. 🙂
see you all in am! wine makes me very bloggy. :0)

holy times Kate! lol
Keith–serial killers have signatures! don’t scare me! Those were for Pat?? YIKES! everyone was sampling. sorry Pat!
great work K and A. 🙂
see you all in am! wine makes me very bloggy. :0)

holy times Kate! lol
Keith–serial killers have signatures! don’t scare me! Those were for Pat?? YIKES! everyone was sampling. sorry Pat!
great work K and A. 🙂
see you all in am! wine makes me very bloggy. :0)

holy times Kate! lol
Keith–serial killers have signatures! don’t scare me! Those were for Pat?? YIKES! everyone was sampling. sorry Pat!
great work K and A. 🙂
see you all in am! wine makes me very bloggy. :0)

Info to be given while shopping tonight rich. Lobster is one thing I do not have laying around. All good. I. Can stop tomorrow.
Wine makes.me bloggy too 🙂

Info to be given while shopping tonight rich. Lobster is one thing I do not have laying around. All good. I. Can stop tomorrow.
Wine makes.me bloggy too 🙂

Info to be given while shopping tonight rich. Lobster is one thing I do not have laying around. All good. I. Can stop tomorrow.
Wine makes.me bloggy too 🙂

Info to be given while shopping tonight rich. Lobster is one thing I do not have laying around. All good. I. Can stop tomorrow.
Wine makes.me bloggy too 🙂

I _almost_ grabbed lobster, instead of crawfish tonight for this weekend’s étouffée. Sorry I missed you guys. I did see your car though (Rich), in the 15 minute parking. 😛

I _almost_ grabbed lobster, instead of crawfish tonight for this weekend’s étouffée. Sorry I missed you guys. I did see your car though (Rich), in the 15 minute parking. 😛

I _almost_ grabbed lobster, instead of crawfish tonight for this weekend’s étouffée. Sorry I missed you guys. I did see your car though (Rich), in the 15 minute parking. 😛

I _almost_ grabbed lobster, instead of crawfish tonight for this weekend’s étouffée. Sorry I missed you guys. I did see your car though (Rich), in the 15 minute parking. 😛

ha ha yea I parked there with no shame…sorry Dunkin Donuts patrons; stuff is not good for the body anyway. Marc, the lobster is really good with the crawfish if you ever get a chance to try it.

ha ha yea I parked there with no shame…sorry Dunkin Donuts patrons; stuff is not good for the body anyway. Marc, the lobster is really good with the crawfish if you ever get a chance to try it.

ha ha yea I parked there with no shame…sorry Dunkin Donuts patrons; stuff is not good for the body anyway. Marc, the lobster is really good with the crawfish if you ever get a chance to try it.

ha ha yea I parked there with no shame…sorry Dunkin Donuts patrons; stuff is not good for the body anyway. Marc, the lobster is really good with the crawfish if you ever get a chance to try it.

Note the timestamp . . . I’ve had oatmeal rasin and chocolate chip cookies baked, since before christmas, waiting for me.
Yup. I’ve had a few.
BOOM.

Note the timestamp . . . I’ve had oatmeal rasin and chocolate chip cookies baked, since before christmas, waiting for me.
Yup. I’ve had a few.
BOOM.

Note the timestamp . . . I’ve had oatmeal rasin and chocolate chip cookies baked, since before christmas, waiting for me.
Yup. I’ve had a few.
BOOM.

Note the timestamp . . . I’ve had oatmeal rasin and chocolate chip cookies baked, since before christmas, waiting for me.
Yup. I’ve had a few.
BOOM.

AWESOME measurable results!
And BF!!!
Always fun when BF randomly stops in.
Rich-
Are you illegally parking at close spots at SR reserved for DD?
Post-WOD choc milk will taste so good after no having for 30 days!
Congrats to everyone that participated in the burpee/paleo challenge!

AWESOME measurable results!
And BF!!!
Always fun when BF randomly stops in.
Rich-
Are you illegally parking at close spots at SR reserved for DD?
Post-WOD choc milk will taste so good after no having for 30 days!
Congrats to everyone that participated in the burpee/paleo challenge!

AWESOME measurable results!
And BF!!!
Always fun when BF randomly stops in.
Rich-
Are you illegally parking at close spots at SR reserved for DD?
Post-WOD choc milk will taste so good after no having for 30 days!
Congrats to everyone that participated in the burpee/paleo challenge!

AWESOME measurable results!
And BF!!!
Always fun when BF randomly stops in.
Rich-
Are you illegally parking at close spots at SR reserved for DD?
Post-WOD choc milk will taste so good after no having for 30 days!
Congrats to everyone that participated in the burpee/paleo challenge!