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0 thoughts on “111231 Day 6 (last WOD @ 11:30AM)”

  17. DP

    A funny story I been meaning to share. Ckl got our oldest son Gavin (4yrs. Old) a cars watch for Christmas. I asked him if he wanted us to put it on him and he quickly replied “no, I only wear it when I’m exercising” I guess he has been watching me closer than I thought out in the driveway. Anyway I thought it was hysterical. Happy New Year shed heads

  18. DP

    A funny story I been meaning to share. Ckl got our oldest son Gavin (4yrs. Old) a cars watch for Christmas. I asked him if he wanted us to put it on him and he quickly replied “no, I only wear it when I’m exercising” I guess he has been watching me closer than I thought out in the driveway. Anyway I thought it was hysterical. Happy New Year shed heads

  19. DP

    A funny story I been meaning to share. Ckl got our oldest son Gavin (4yrs. Old) a cars watch for Christmas. I asked him if he wanted us to put it on him and he quickly replied “no, I only wear it when I’m exercising” I guess he has been watching me closer than I thought out in the driveway. Anyway I thought it was hysterical. Happy New Year shed heads

  20. DP

    A funny story I been meaning to share. Ckl got our oldest son Gavin (4yrs. Old) a cars watch for Christmas. I asked him if he wanted us to put it on him and he quickly replied “no, I only wear it when I’m exercising” I guess he has been watching me closer than I thought out in the driveway. Anyway I thought it was hysterical. Happy New Year shed heads

  21. DP

    A funny story I been meaning to share. Ckl got our oldest son Gavin (4yrs. Old) a cars watch for Christmas. I asked him if he wanted us to put it on him and he quickly replied “no, I only wear it when I’m exercising” I guess he has been watching me closer than I thought out in the driveway. Anyway I thought it was hysterical. Happy New Year shed heads

  22. DP

    A funny story I been meaning to share. Ckl got our oldest son Gavin (4yrs. Old) a cars watch for Christmas. I asked him if he wanted us to put it on him and he quickly replied “no, I only wear it when I’m exercising” I guess he has been watching me closer than I thought out in the driveway. Anyway I thought it was hysterical. Happy New Year shed heads

  23. DP

    A funny story I been meaning to share. Ckl got our oldest son Gavin (4yrs. Old) a cars watch for Christmas. I asked him if he wanted us to put it on him and he quickly replied “no, I only wear it when I’m exercising” I guess he has been watching me closer than I thought out in the driveway. Anyway I thought it was hysterical. Happy New Year shed heads

  24. DP

    A funny story I been meaning to share. Ckl got our oldest son Gavin (4yrs. Old) a cars watch for Christmas. I asked him if he wanted us to put it on him and he quickly replied “no, I only wear it when I’m exercising” I guess he has been watching me closer than I thought out in the driveway. Anyway I thought it was hysterical. Happy New Year shed heads

  41. Shannon

    3 words: FINALLY got pullups!
    I am so excited for the new year! Strength program say What?
    Good luck to the “new” coaches. Maybe Pat & J9 will have a few meals together in 2012.

  42. Shannon

    3 words: FINALLY got pullups!
    I am so excited for the new year! Strength program say What?
    Good luck to the “new” coaches. Maybe Pat & J9 will have a few meals together in 2012.

  43. Shannon

    3 words: FINALLY got pullups!
    I am so excited for the new year! Strength program say What?
    Good luck to the “new” coaches. Maybe Pat & J9 will have a few meals together in 2012.

  44. Shannon

    3 words: FINALLY got pullups!
    I am so excited for the new year! Strength program say What?
    Good luck to the “new” coaches. Maybe Pat & J9 will have a few meals together in 2012.

  45. Shannon

    3 words: FINALLY got pullups!
    I am so excited for the new year! Strength program say What?
    Good luck to the “new” coaches. Maybe Pat & J9 will have a few meals together in 2012.

  46. Shannon

    3 words: FINALLY got pullups!
    I am so excited for the new year! Strength program say What?
    Good luck to the “new” coaches. Maybe Pat & J9 will have a few meals together in 2012.

  47. Shannon

    3 words: FINALLY got pullups!
    I am so excited for the new year! Strength program say What?
    Good luck to the “new” coaches. Maybe Pat & J9 will have a few meals together in 2012.

  48. Shannon

    3 words: FINALLY got pullups!
    I am so excited for the new year! Strength program say What?
    Good luck to the “new” coaches. Maybe Pat & J9 will have a few meals together in 2012.

  49. Dubya

    3 words: Endure,Encourage,Enjoy
    I have to say these last three months have been amazing, i feel as if 2012 will be an amazing year for me and i think i owe a alot of it to the coaches & shedders all of you are a blessing thanks for pushing me everday.

  50. Dubya

    3 words: Endure,Encourage,Enjoy
    I have to say these last three months have been amazing, i feel as if 2012 will be an amazing year for me and i think i owe a alot of it to the coaches & shedders all of you are a blessing thanks for pushing me everday.

  51. Dubya

    3 words: Endure,Encourage,Enjoy
    I have to say these last three months have been amazing, i feel as if 2012 will be an amazing year for me and i think i owe a alot of it to the coaches & shedders all of you are a blessing thanks for pushing me everday.

  52. Dubya

    3 words: Endure,Encourage,Enjoy
    I have to say these last three months have been amazing, i feel as if 2012 will be an amazing year for me and i think i owe a alot of it to the coaches & shedders all of you are a blessing thanks for pushing me everday.

  53. Dubya

    3 words: Endure,Encourage,Enjoy
    I have to say these last three months have been amazing, i feel as if 2012 will be an amazing year for me and i think i owe a alot of it to the coaches & shedders all of you are a blessing thanks for pushing me everday.

  54. Dubya

    3 words: Endure,Encourage,Enjoy
    I have to say these last three months have been amazing, i feel as if 2012 will be an amazing year for me and i think i owe a alot of it to the coaches & shedders all of you are a blessing thanks for pushing me everday.

  55. Dubya

    3 words: Endure,Encourage,Enjoy
    I have to say these last three months have been amazing, i feel as if 2012 will be an amazing year for me and i think i owe a alot of it to the coaches & shedders all of you are a blessing thanks for pushing me everday.

  56. Dubya

    3 words: Endure,Encourage,Enjoy
    I have to say these last three months have been amazing, i feel as if 2012 will be an amazing year for me and i think i owe a alot of it to the coaches & shedders all of you are a blessing thanks for pushing me everday.

  161. J9

    modified:
    W-325
    Jordan-23:52
    Jess-27:04
    Adriana-27:40
    Keith-257
    Janice-28:55
    Reis-294
    Desiree-26:36
    Carrie-23:48
    as rx’d: (last: December 2009)
    Marc-24:18
    McCoy-29:21 (34:55)
    Kate-24:14
    Rich-26:30
    Kieran-24:27
    Scott-21:44
    Doug-28:01
    Brielle-316
    Steve-24:52
    Christian-22:03
    Sean-19:40
    Pat-24:57 (32:03)

  162. J9

    modified:
    W-325
    Jordan-23:52
    Jess-27:04
    Adriana-27:40
    Keith-257
    Janice-28:55
    Reis-294
    Desiree-26:36
    Carrie-23:48
    as rx’d: (last: December 2009)
    Marc-24:18
    McCoy-29:21 (34:55)
    Kate-24:14
    Rich-26:30
    Kieran-24:27
    Scott-21:44
    Doug-28:01
    Brielle-316
    Steve-24:52
    Christian-22:03
    Sean-19:40
    Pat-24:57 (32:03)

  163. J9

    modified:
    W-325
    Jordan-23:52
    Jess-27:04
    Adriana-27:40
    Keith-257
    Janice-28:55
    Reis-294
    Desiree-26:36
    Carrie-23:48
    as rx’d: (last: December 2009)
    Marc-24:18
    McCoy-29:21 (34:55)
    Kate-24:14
    Rich-26:30
    Kieran-24:27
    Scott-21:44
    Doug-28:01
    Brielle-316
    Steve-24:52
    Christian-22:03
    Sean-19:40
    Pat-24:57 (32:03)

  164. J9

    modified:
    W-325
    Jordan-23:52
    Jess-27:04
    Adriana-27:40
    Keith-257
    Janice-28:55
    Reis-294
    Desiree-26:36
    Carrie-23:48
    as rx’d: (last: December 2009)
    Marc-24:18
    McCoy-29:21 (34:55)
    Kate-24:14
    Rich-26:30
    Kieran-24:27
    Scott-21:44
    Doug-28:01
    Brielle-316
    Steve-24:52
    Christian-22:03
    Sean-19:40
    Pat-24:57 (32:03)

  165. J9

    modified:
    W-325
    Jordan-23:52
    Jess-27:04
    Adriana-27:40
    Keith-257
    Janice-28:55
    Reis-294
    Desiree-26:36
    Carrie-23:48
    as rx’d: (last: December 2009)
    Marc-24:18
    McCoy-29:21 (34:55)
    Kate-24:14
    Rich-26:30
    Kieran-24:27
    Scott-21:44
    Doug-28:01
    Brielle-316
    Steve-24:52
    Christian-22:03
    Sean-19:40
    Pat-24:57 (32:03)

  166. J9

    modified:
    W-325
    Jordan-23:52
    Jess-27:04
    Adriana-27:40
    Keith-257
    Janice-28:55
    Reis-294
    Desiree-26:36
    Carrie-23:48
    as rx’d: (last: December 2009)
    Marc-24:18
    McCoy-29:21 (34:55)
    Kate-24:14
    Rich-26:30
    Kieran-24:27
    Scott-21:44
    Doug-28:01
    Brielle-316
    Steve-24:52
    Christian-22:03
    Sean-19:40
    Pat-24:57 (32:03)

  167. J9

    modified:
    W-325
    Jordan-23:52
    Jess-27:04
    Adriana-27:40
    Keith-257
    Janice-28:55
    Reis-294
    Desiree-26:36
    Carrie-23:48
    as rx’d: (last: December 2009)
    Marc-24:18
    McCoy-29:21 (34:55)
    Kate-24:14
    Rich-26:30
    Kieran-24:27
    Scott-21:44
    Doug-28:01
    Brielle-316
    Steve-24:52
    Christian-22:03
    Sean-19:40
    Pat-24:57 (32:03)

  168. J9

    modified:
    W-325
    Jordan-23:52
    Jess-27:04
    Adriana-27:40
    Keith-257
    Janice-28:55
    Reis-294
    Desiree-26:36
    Carrie-23:48
    as rx’d: (last: December 2009)
    Marc-24:18
    McCoy-29:21 (34:55)
    Kate-24:14
    Rich-26:30
    Kieran-24:27
    Scott-21:44
    Doug-28:01
    Brielle-316
    Steve-24:52
    Christian-22:03
    Sean-19:40
    Pat-24:57 (32:03)

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