"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
post times to comments:
compare times to 07/28/09
One more day to rest up my sore achilles, although jumping the bar up a bit didn’t seem to aggrevate it.
Hoping to attack this tomorrow, if my legs aren’t sore as hell.
21-15-9-3-9-15-21
Squat cleans (75#)
Ghd sit-ups
Back extensions
18:43
GOOD LUCK EVERYONE!
One more day to rest up my sore achilles, although jumping the bar up a bit didn’t seem to aggrevate it.
Hoping to attack this tomorrow, if my legs aren’t sore as hell.
21-15-9-3-9-15-21
Squat cleans (75#)
Ghd sit-ups
Back extensions
18:43
GOOD LUCK EVERYONE!
One more day to rest up my sore achilles, although jumping the bar up a bit didn’t seem to aggrevate it.
Hoping to attack this tomorrow, if my legs aren’t sore as hell.
21-15-9-3-9-15-21
Squat cleans (75#)
Ghd sit-ups
Back extensions
18:43
GOOD LUCK EVERYONE!
One more day to rest up my sore achilles, although jumping the bar up a bit didn’t seem to aggrevate it.
Hoping to attack this tomorrow, if my legs aren’t sore as hell.
21-15-9-3-9-15-21
Squat cleans (75#)
Ghd sit-ups
Back extensions
18:43
GOOD LUCK EVERYONE!
One more day to rest up my sore achilles, although jumping the bar up a bit didn’t seem to aggrevate it.
Hoping to attack this tomorrow, if my legs aren’t sore as hell.
21-15-9-3-9-15-21
Squat cleans (75#)
Ghd sit-ups
Back extensions
18:43
GOOD LUCK EVERYONE!
THAT’S what you do when you need to rest a sore achilles?? Sheesh! Needn’t venture out of the shed for inspiration 🙂
THAT’S what you do when you need to rest a sore achilles?? Sheesh! Needn’t venture out of the shed for inspiration 🙂
THAT’S what you do when you need to rest a sore achilles?? Sheesh! Needn’t venture out of the shed for inspiration 🙂
THAT’S what you do when you need to rest a sore achilles?? Sheesh! Needn’t venture out of the shed for inspiration 🙂
THAT’S what you do when you need to rest a sore achilles?? Sheesh! Needn’t venture out of the shed for inspiration 🙂
oooohh its Friday the 13th!
oooohh its Friday the 13th!
oooohh its Friday the 13th!
oooohh its Friday the 13th!
oooohh its Friday the 13th!
I’ll be doing this one in the Gym @ work today so it will have to be heavily modified since I can only do four of the ten as prescribed with what is available to me here.
I’ll let you know how I make out.
I love this wod though!
I’ll be doing this one in the Gym @ work today so it will have to be heavily modified since I can only do four of the ten as prescribed with what is available to me here.
I’ll let you know how I make out.
I love this wod though!
I’ll be doing this one in the Gym @ work today so it will have to be heavily modified since I can only do four of the ten as prescribed with what is available to me here.
I’ll let you know how I make out.
I love this wod though!
I’ll be doing this one in the Gym @ work today so it will have to be heavily modified since I can only do four of the ten as prescribed with what is available to me here.
I’ll let you know how I make out.
I love this wod though!
I’ll be doing this one in the Gym @ work today so it will have to be heavily modified since I can only do four of the ten as prescribed with what is available to me here.
I’ll let you know how I make out.
I love this wod though!
I think I may come in today to see if I can beat yesterdays time.
I think I may come in today to see if I can beat yesterdays time.
I think I may come in today to see if I can beat yesterdays time.
I think I may come in today to see if I can beat yesterdays time.
I think I may come in today to see if I can beat yesterdays time.
Time and equipment was not on my side today:
50 barbell swings @ 60lbs
50 walking lunges
50 K2E on a smith machine that was too short
50 Barbell push press @ 50lbs total weight
50 Burpees
12 double unders (then I was up on a hard stop so I could hit the showers and make a meeting on time.
Approx 18-20 minutes.
Time and equipment was not on my side today:
50 barbell swings @ 60lbs
50 walking lunges
50 K2E on a smith machine that was too short
50 Barbell push press @ 50lbs total weight
50 Burpees
12 double unders (then I was up on a hard stop so I could hit the showers and make a meeting on time.
Approx 18-20 minutes.
Time and equipment was not on my side today:
50 barbell swings @ 60lbs
50 walking lunges
50 K2E on a smith machine that was too short
50 Barbell push press @ 50lbs total weight
50 Burpees
12 double unders (then I was up on a hard stop so I could hit the showers and make a meeting on time.
Approx 18-20 minutes.
Time and equipment was not on my side today:
50 barbell swings @ 60lbs
50 walking lunges
50 K2E on a smith machine that was too short
50 Barbell push press @ 50lbs total weight
50 Burpees
12 double unders (then I was up on a hard stop so I could hit the showers and make a meeting on time.
Approx 18-20 minutes.
Time and equipment was not on my side today:
50 barbell swings @ 60lbs
50 walking lunges
50 K2E on a smith machine that was too short
50 Barbell push press @ 50lbs total weight
50 Burpees
12 double unders (then I was up on a hard stop so I could hit the showers and make a meeting on time.
Approx 18-20 minutes.
Forgot to include the 50 situps I did in between the push press and burpees.
Forgot to include the 50 situps I did in between the push press and burpees.
Forgot to include the 50 situps I did in between the push press and burpees.
Forgot to include the 50 situps I did in between the push press and burpees.
Forgot to include the 50 situps I did in between the push press and burpees.
thats the spirit c
thats the spirit c
thats the spirit c
thats the spirit c
thats the spirit c
I MEANT… thats the spirit ken!!
I MEANT… thats the spirit ken!!
I MEANT… thats the spirit ken!!
I MEANT… thats the spirit ken!!
I MEANT… thats the spirit ken!!
I have WOD anxiety! LOL
I have WOD anxiety! LOL
I have WOD anxiety! LOL
I have WOD anxiety! LOL
I have WOD anxiety! LOL
Thanks for working out w/me McCoy – great form…nice job! I had spots in front of my eyes during those burpees…..uuuggghhhhhh!!
Thanks for working out w/me McCoy – great form…nice job! I had spots in front of my eyes during those burpees…..uuuggghhhhhh!!
Thanks for working out w/me McCoy – great form…nice job! I had spots in front of my eyes during those burpees…..uuuggghhhhhh!!
Thanks for working out w/me McCoy – great form…nice job! I had spots in front of my eyes during those burpees…..uuuggghhhhhh!!
Thanks for working out w/me McCoy – great form…nice job! I had spots in front of my eyes during those burpees…..uuuggghhhhhh!!
Charlie, looks like work is getting in the way of your WODs!
Charlie, looks like work is getting in the way of your WODs!
Charlie, looks like work is getting in the way of your WODs!
Charlie, looks like work is getting in the way of your WODs!
Charlie, looks like work is getting in the way of your WODs!
McCoy, nice improvement my friend!
McCoy, nice improvement my friend!
McCoy, nice improvement my friend!
McCoy, nice improvement my friend!
McCoy, nice improvement my friend!
Deb
Great job to you too i was seeig spots durig the wall balls. lol
Must have been the Animal Crackers. I tried eating just lions, then i figured they would need something to chase so i ate some zebra’s im thinkin the zebra’s slowed me down a bit.:)
Deb
Great job to you too i was seeig spots durig the wall balls. lol
Must have been the Animal Crackers. I tried eating just lions, then i figured they would need something to chase so i ate some zebra’s im thinkin the zebra’s slowed me down a bit.:)
Deb
Great job to you too i was seeig spots durig the wall balls. lol
Must have been the Animal Crackers. I tried eating just lions, then i figured they would need something to chase so i ate some zebra’s im thinkin the zebra’s slowed me down a bit.:)
Deb
Great job to you too i was seeig spots durig the wall balls. lol
Must have been the Animal Crackers. I tried eating just lions, then i figured they would need something to chase so i ate some zebra’s im thinkin the zebra’s slowed me down a bit.:)
Deb
Great job to you too i was seeig spots durig the wall balls. lol
Must have been the Animal Crackers. I tried eating just lions, then i figured they would need something to chase so i ate some zebra’s im thinkin the zebra’s slowed me down a bit.:)
modified:
single skips:
Ken-37:13
Beard-31:31
John-33:33
Kat-37:06
VonRon-31:14
Janice-30:56
Elena-41:51 (step-ups)
Karen-35:08 (step-ups, singles)
Ann-27:15 (step-ups, singles, row)
MattW-38:50 (row)
Shannon-36:32 (step-ups, 20#kb, 35#, 8#, singles)
Brian-32:47 (30)
Amy L-18:45 (30)
as rx’d:
Jeff-25:44
McCoy-34:35
Deb-30:06
BF-29:36
Alex-21:44
Scott-28:35
David-37:32
modified:
single skips:
Ken-37:13
Beard-31:31
John-33:33
Kat-37:06
VonRon-31:14
Janice-30:56
Elena-41:51 (step-ups)
Karen-35:08 (step-ups, singles)
Ann-27:15 (step-ups, singles, row)
MattW-38:50 (row)
Shannon-36:32 (step-ups, 20#kb, 35#, 8#, singles)
Brian-32:47 (30)
Amy L-18:45 (30)
as rx’d:
Jeff-25:44
McCoy-34:35
Deb-30:06
BF-29:36
Alex-21:44
Scott-28:35
David-37:32
modified:
single skips:
Ken-37:13
Beard-31:31
John-33:33
Kat-37:06
VonRon-31:14
Janice-30:56
Elena-41:51 (step-ups)
Karen-35:08 (step-ups, singles)
Ann-27:15 (step-ups, singles, row)
MattW-38:50 (row)
Shannon-36:32 (step-ups, 20#kb, 35#, 8#, singles)
Brian-32:47 (30)
Amy L-18:45 (30)
as rx’d:
Jeff-25:44
McCoy-34:35
Deb-30:06
BF-29:36
Alex-21:44
Scott-28:35
David-37:32
modified:
single skips:
Ken-37:13
Beard-31:31
John-33:33
Kat-37:06
VonRon-31:14
Janice-30:56
Elena-41:51 (step-ups)
Karen-35:08 (step-ups, singles)
Ann-27:15 (step-ups, singles, row)
MattW-38:50 (row)
Shannon-36:32 (step-ups, 20#kb, 35#, 8#, singles)
Brian-32:47 (30)
Amy L-18:45 (30)
as rx’d:
Jeff-25:44
McCoy-34:35
Deb-30:06
BF-29:36
Alex-21:44
Scott-28:35
David-37:32
modified:
single skips:
Ken-37:13
Beard-31:31
John-33:33
Kat-37:06
VonRon-31:14
Janice-30:56
Elena-41:51 (step-ups)
Karen-35:08 (step-ups, singles)
Ann-27:15 (step-ups, singles, row)
MattW-38:50 (row)
Shannon-36:32 (step-ups, 20#kb, 35#, 8#, singles)
Brian-32:47 (30)
Amy L-18:45 (30)
as rx’d:
Jeff-25:44
McCoy-34:35
Deb-30:06
BF-29:36
Alex-21:44
Scott-28:35
David-37:32
Power performance by McCoy – shaving about 14:30 from his last attempt! He has also discovered the carb-loading secret of animal crackers!
Many others doing it anywhere from 3-10 minutes faster than last time.
Nice job to those that did this for the first time today.
Alex is well, just super fast! It may be tough to record a faster time than him.
Charlie-
Nice attempt on making do with the environment you are in. Although sometimes it is just better to wait and do this one as rx’d.
Ken-
Talking like a true ShedHead with wanting to repeat for a faster time.
David-
Awesome improvement on the double-unders. All it takes is a little practice!
Deb-
I am just trying to get as strong as you are!
Power performance by McCoy – shaving about 14:30 from his last attempt! He has also discovered the carb-loading secret of animal crackers!
Many others doing it anywhere from 3-10 minutes faster than last time.
Nice job to those that did this for the first time today.
Alex is well, just super fast! It may be tough to record a faster time than him.
Charlie-
Nice attempt on making do with the environment you are in. Although sometimes it is just better to wait and do this one as rx’d.
Ken-
Talking like a true ShedHead with wanting to repeat for a faster time.
David-
Awesome improvement on the double-unders. All it takes is a little practice!
Deb-
I am just trying to get as strong as you are!
Power performance by McCoy – shaving about 14:30 from his last attempt! He has also discovered the carb-loading secret of animal crackers!
Many others doing it anywhere from 3-10 minutes faster than last time.
Nice job to those that did this for the first time today.
Alex is well, just super fast! It may be tough to record a faster time than him.
Charlie-
Nice attempt on making do with the environment you are in. Although sometimes it is just better to wait and do this one as rx’d.
Ken-
Talking like a true ShedHead with wanting to repeat for a faster time.
David-
Awesome improvement on the double-unders. All it takes is a little practice!
Deb-
I am just trying to get as strong as you are!
Power performance by McCoy – shaving about 14:30 from his last attempt! He has also discovered the carb-loading secret of animal crackers!
Many others doing it anywhere from 3-10 minutes faster than last time.
Nice job to those that did this for the first time today.
Alex is well, just super fast! It may be tough to record a faster time than him.
Charlie-
Nice attempt on making do with the environment you are in. Although sometimes it is just better to wait and do this one as rx’d.
Ken-
Talking like a true ShedHead with wanting to repeat for a faster time.
David-
Awesome improvement on the double-unders. All it takes is a little practice!
Deb-
I am just trying to get as strong as you are!
Power performance by McCoy – shaving about 14:30 from his last attempt! He has also discovered the carb-loading secret of animal crackers!
Many others doing it anywhere from 3-10 minutes faster than last time.
Nice job to those that did this for the first time today.
Alex is well, just super fast! It may be tough to record a faster time than him.
Charlie-
Nice attempt on making do with the environment you are in. Although sometimes it is just better to wait and do this one as rx’d.
Ken-
Talking like a true ShedHead with wanting to repeat for a faster time.
David-
Awesome improvement on the double-unders. All it takes is a little practice!
Deb-
I am just trying to get as strong as you are!
if i thought the animal crackers worked i would have eaten 2 boxes. i will take any advantage i can get.:) My improvement in time is due to great coaching.
Thanks
if i thought the animal crackers worked i would have eaten 2 boxes. i will take any advantage i can get.:) My improvement in time is due to great coaching.
Thanks
if i thought the animal crackers worked i would have eaten 2 boxes. i will take any advantage i can get.:) My improvement in time is due to great coaching.
Thanks
if i thought the animal crackers worked i would have eaten 2 boxes. i will take any advantage i can get.:) My improvement in time is due to great coaching.
Thanks
if i thought the animal crackers worked i would have eaten 2 boxes. i will take any advantage i can get.:) My improvement in time is due to great coaching.
Thanks
21:05
Scaled up to the 20# wall ball. Holy crap is that a beast!
Barbell landing on my foot and whip marks from the jump rope – lovely!
WOD anxiety is finally gone.
21:05
Scaled up to the 20# wall ball. Holy crap is that a beast!
Barbell landing on my foot and whip marks from the jump rope – lovely!
WOD anxiety is finally gone.
21:05
Scaled up to the 20# wall ball. Holy crap is that a beast!
Barbell landing on my foot and whip marks from the jump rope – lovely!
WOD anxiety is finally gone.
21:05
Scaled up to the 20# wall ball. Holy crap is that a beast!
Barbell landing on my foot and whip marks from the jump rope – lovely!
WOD anxiety is finally gone.
21:05
Scaled up to the 20# wall ball. Holy crap is that a beast!
Barbell landing on my foot and whip marks from the jump rope – lovely!
WOD anxiety is finally gone.
haha, so animal crackers are the secret! J9 on any given day you’re wayyy stronger than me. 21 with the 20# ball, OMG!
haha, so animal crackers are the secret! J9 on any given day you’re wayyy stronger than me. 21 with the 20# ball, OMG!
haha, so animal crackers are the secret! J9 on any given day you’re wayyy stronger than me. 21 with the 20# ball, OMG!
haha, so animal crackers are the secret! J9 on any given day you’re wayyy stronger than me. 21 with the 20# ball, OMG!
haha, so animal crackers are the secret! J9 on any given day you’re wayyy stronger than me. 21 with the 20# ball, OMG!