The Shed is on the road today to participate in the CrossFit OTG Open Fitness Competition!
We will do our best to keep you up to date and post some pics!
Enjoy the weekend shedheads
The Shed is on the road today to participate in the CrossFit OTG Open Fitness Competition!
We will do our best to keep you up to date and post some pics!
Enjoy the weekend shedheads
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Kill it!
Kill it!
Kill it!
Kill it!
Kill it!
Kill it!
Kill it!
Kill it!
Good luck everyone, sorry we could not be there but just know that we are cheering for you from home. I may be working today but I have my high socks on under my dress pants in order to send positive energy your way, so when your half way through a WOD and feel like you have nothing left know that we are cheering for you and are proud of the effert. Have fun, can’t wait to see pics.
Good luck everyone, sorry we could not be there but just know that we are cheering for you from home. I may be working today but I have my high socks on under my dress pants in order to send positive energy your way, so when your half way through a WOD and feel like you have nothing left know that we are cheering for you and are proud of the effert. Have fun, can’t wait to see pics.
Good luck everyone, sorry we could not be there but just know that we are cheering for you from home. I may be working today but I have my high socks on under my dress pants in order to send positive energy your way, so when your half way through a WOD and feel like you have nothing left know that we are cheering for you and are proud of the effert. Have fun, can’t wait to see pics.
Good luck everyone, sorry we could not be there but just know that we are cheering for you from home. I may be working today but I have my high socks on under my dress pants in order to send positive energy your way, so when your half way through a WOD and feel like you have nothing left know that we are cheering for you and are proud of the effert. Have fun, can’t wait to see pics.
Good luck everyone, sorry we could not be there but just know that we are cheering for you from home. I may be working today but I have my high socks on under my dress pants in order to send positive energy your way, so when your half way through a WOD and feel like you have nothing left know that we are cheering for you and are proud of the effert. Have fun, can’t wait to see pics.
Good luck everyone, sorry we could not be there but just know that we are cheering for you from home. I may be working today but I have my high socks on under my dress pants in order to send positive energy your way, so when your half way through a WOD and feel like you have nothing left know that we are cheering for you and are proud of the effert. Have fun, can’t wait to see pics.
Good luck everyone, sorry we could not be there but just know that we are cheering for you from home. I may be working today but I have my high socks on under my dress pants in order to send positive energy your way, so when your half way through a WOD and feel like you have nothing left know that we are cheering for you and are proud of the effert. Have fun, can’t wait to see pics.
Good luck everyone, sorry we could not be there but just know that we are cheering for you from home. I may be working today but I have my high socks on under my dress pants in order to send positive energy your way, so when your half way through a WOD and feel like you have nothing left know that we are cheering for you and are proud of the effert. Have fun, can’t wait to see pics.
Rock on DP!
I will certainly keep that in mind!
Rock on DP!
I will certainly keep that in mind!
Rock on DP!
I will certainly keep that in mind!
Rock on DP!
I will certainly keep that in mind!
Rock on DP!
I will certainly keep that in mind!
Rock on DP!
I will certainly keep that in mind!
Rock on DP!
I will certainly keep that in mind!
Rock on DP!
I will certainly keep that in mind!
Good luck today and have fun!
Good luck today and have fun!
Good luck today and have fun!
Good luck today and have fun!
Good luck today and have fun!
Good luck today and have fun!
Good luck today and have fun!
Good luck today and have fun!
updates!?
updates!?
updates!?
updates!?
updates!?
updates!?
updates!?
updates!?
Effert?
Effert?
Effert?
Effert?
Effert?
Effert?
Effert?
Effert?
Good Luck all!!! Sending positive energy your way. I know you will do well. You are SHEDHEADS!!! Looking forward to the updates.
Good Luck all!!! Sending positive energy your way. I know you will do well. You are SHEDHEADS!!! Looking forward to the updates.
Good Luck all!!! Sending positive energy your way. I know you will do well. You are SHEDHEADS!!! Looking forward to the updates.
Good Luck all!!! Sending positive energy your way. I know you will do well. You are SHEDHEADS!!! Looking forward to the updates.
Good Luck all!!! Sending positive energy your way. I know you will do well. You are SHEDHEADS!!! Looking forward to the updates.
Good Luck all!!! Sending positive energy your way. I know you will do well. You are SHEDHEADS!!! Looking forward to the updates.
Good Luck all!!! Sending positive energy your way. I know you will do well. You are SHEDHEADS!!! Looking forward to the updates.
Good Luck all!!! Sending positive energy your way. I know you will do well. You are SHEDHEADS!!! Looking forward to the updates.
After WODs 1&2:
Deadlift/Double-Unders:
JoeB-11th
Scott Garry-tie for 15th
Scotty-tie for 15th
Pat-20th
Brendan-23rd
J9-5th
After WODs 1&2:
Deadlift/Double-Unders:
JoeB-11th
Scott Garry-tie for 15th
Scotty-tie for 15th
Pat-20th
Brendan-23rd
J9-5th
After WODs 1&2:
Deadlift/Double-Unders:
JoeB-11th
Scott Garry-tie for 15th
Scotty-tie for 15th
Pat-20th
Brendan-23rd
J9-5th
After WODs 1&2:
Deadlift/Double-Unders:
JoeB-11th
Scott Garry-tie for 15th
Scotty-tie for 15th
Pat-20th
Brendan-23rd
J9-5th
After WODs 1&2:
Deadlift/Double-Unders:
JoeB-11th
Scott Garry-tie for 15th
Scotty-tie for 15th
Pat-20th
Brendan-23rd
J9-5th
After WODs 1&2:
Deadlift/Double-Unders:
JoeB-11th
Scott Garry-tie for 15th
Scotty-tie for 15th
Pat-20th
Brendan-23rd
J9-5th
After WODs 1&2:
Deadlift/Double-Unders:
JoeB-11th
Scott Garry-tie for 15th
Scotty-tie for 15th
Pat-20th
Brendan-23rd
J9-5th
After WODs 1&2:
Deadlift/Double-Unders:
JoeB-11th
Scott Garry-tie for 15th
Scotty-tie for 15th
Pat-20th
Brendan-23rd
J9-5th
Awesome work! Can’t wait to see how the rest of the day shakes out. Sooo wish I was there(to cheer)!
Awesome work! Can’t wait to see how the rest of the day shakes out. Sooo wish I was there(to cheer)!
Awesome work! Can’t wait to see how the rest of the day shakes out. Sooo wish I was there(to cheer)!
Awesome work! Can’t wait to see how the rest of the day shakes out. Sooo wish I was there(to cheer)!
Awesome work! Can’t wait to see how the rest of the day shakes out. Sooo wish I was there(to cheer)!
Awesome work! Can’t wait to see how the rest of the day shakes out. Sooo wish I was there(to cheer)!
Awesome work! Can’t wait to see how the rest of the day shakes out. Sooo wish I was there(to cheer)!
Awesome work! Can’t wait to see how the rest of the day shakes out. Sooo wish I was there(to cheer)!
I just asked the DJ if he had any CLUTCH…he looked at me kinds funny and said I don’t know, I have to look.
I DO have a CD in my car though….
I just asked the DJ if he had any CLUTCH…he looked at me kinds funny and said I don’t know, I have to look.
I DO have a CD in my car though….
I just asked the DJ if he had any CLUTCH…he looked at me kinds funny and said I don’t know, I have to look.
I DO have a CD in my car though….
I just asked the DJ if he had any CLUTCH…he looked at me kinds funny and said I don’t know, I have to look.
I DO have a CD in my car though….
I just asked the DJ if he had any CLUTCH…he looked at me kinds funny and said I don’t know, I have to look.
I DO have a CD in my car though….
I just asked the DJ if he had any CLUTCH…he looked at me kinds funny and said I don’t know, I have to look.
I DO have a CD in my car though….
I just asked the DJ if he had any CLUTCH…he looked at me kinds funny and said I don’t know, I have to look.
I DO have a CD in my car though….
I just asked the DJ if he had any CLUTCH…he looked at me kinds funny and said I don’t know, I have to look.
I DO have a CD in my car though….
great job guys sorry i couldn’t b there with ya and good luck on the final workouts
great job guys sorry i couldn’t b there with ya and good luck on the final workouts
great job guys sorry i couldn’t b there with ya and good luck on the final workouts
great job guys sorry i couldn’t b there with ya and good luck on the final workouts
great job guys sorry i couldn’t b there with ya and good luck on the final workouts
great job guys sorry i couldn’t b there with ya and good luck on the final workouts
great job guys sorry i couldn’t b there with ya and good luck on the final workouts
great job guys sorry i couldn’t b there with ya and good luck on the final workouts
Keep the updates coming guys….lots of energy bring sent your way!
Looks like y’all are doing great after WOD #1 – keep it up.
Keep the updates coming guys….lots of energy bring sent your way!
Looks like y’all are doing great after WOD #1 – keep it up.
Keep the updates coming guys….lots of energy bring sent your way!
Looks like y’all are doing great after WOD #1 – keep it up.
Keep the updates coming guys….lots of energy bring sent your way!
Looks like y’all are doing great after WOD #1 – keep it up.
Keep the updates coming guys….lots of energy bring sent your way!
Looks like y’all are doing great after WOD #1 – keep it up.
Keep the updates coming guys….lots of energy bring sent your way!
Looks like y’all are doing great after WOD #1 – keep it up.
Keep the updates coming guys….lots of energy bring sent your way!
Looks like y’all are doing great after WOD #1 – keep it up.
Keep the updates coming guys….lots of energy bring sent your way!
Looks like y’all are doing great after WOD #1 – keep it up.
Woohooooo!!!!!!! Shedheads rock!! BRING IT!!!!!!!
Hahahaha J9 – I know that look!!
(cleaning the house, music blasting and no one gets the concept of a few burpees everytime I dance thru the LR!)
Woohooooo!!!!!!! Shedheads rock!! BRING IT!!!!!!!
Hahahaha J9 – I know that look!!
(cleaning the house, music blasting and no one gets the concept of a few burpees everytime I dance thru the LR!)
Woohooooo!!!!!!! Shedheads rock!! BRING IT!!!!!!!
Hahahaha J9 – I know that look!!
(cleaning the house, music blasting and no one gets the concept of a few burpees everytime I dance thru the LR!)
Woohooooo!!!!!!! Shedheads rock!! BRING IT!!!!!!!
Hahahaha J9 – I know that look!!
(cleaning the house, music blasting and no one gets the concept of a few burpees everytime I dance thru the LR!)
Woohooooo!!!!!!! Shedheads rock!! BRING IT!!!!!!!
Hahahaha J9 – I know that look!!
(cleaning the house, music blasting and no one gets the concept of a few burpees everytime I dance thru the LR!)
Woohooooo!!!!!!! Shedheads rock!! BRING IT!!!!!!!
Hahahaha J9 – I know that look!!
(cleaning the house, music blasting and no one gets the concept of a few burpees everytime I dance thru the LR!)
Woohooooo!!!!!!! Shedheads rock!! BRING IT!!!!!!!
Hahahaha J9 – I know that look!!
(cleaning the house, music blasting and no one gets the concept of a few burpees everytime I dance thru the LR!)
Woohooooo!!!!!!! Shedheads rock!! BRING IT!!!!!!!
Hahahaha J9 – I know that look!!
(cleaning the house, music blasting and no one gets the concept of a few burpees everytime I dance thru the LR!)
After 4 events:
Janine – 6
Joe – 14
Brendan – 18
Scotty L -21
Pat – 24
Scott G – 25
After 4 events:
Janine – 6
Joe – 14
Brendan – 18
Scotty L -21
Pat – 24
Scott G – 25
After 4 events:
Janine – 6
Joe – 14
Brendan – 18
Scotty L -21
Pat – 24
Scott G – 25
After 4 events:
Janine – 6
Joe – 14
Brendan – 18
Scotty L -21
Pat – 24
Scott G – 25
After 4 events:
Janine – 6
Joe – 14
Brendan – 18
Scotty L -21
Pat – 24
Scott G – 25
After 4 events:
Janine – 6
Joe – 14
Brendan – 18
Scotty L -21
Pat – 24
Scott G – 25
After 4 events:
Janine – 6
Joe – 14
Brendan – 18
Scotty L -21
Pat – 24
Scott G – 25
After 4 events:
Janine – 6
Joe – 14
Brendan – 18
Scotty L -21
Pat – 24
Scott G – 25
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Final WOD:
30 wall ball (20#/14#)
Then:
5 rounds:
5 squat snatch (95#/65#)
10 CTB/chin over bar pull-ups
Then:
30 burpees
Disclaimer:
I don’t have my wall ball socks with me!
Disclaimer:
I don’t have my wall ball socks with me!
Disclaimer:
I don’t have my wall ball socks with me!
Disclaimer:
I don’t have my wall ball socks with me!
Disclaimer:
I don’t have my wall ball socks with me!
Disclaimer:
I don’t have my wall ball socks with me!
Disclaimer:
I don’t have my wall ball socks with me!
Disclaimer:
I don’t have my wall ball socks with me!
Funny story…Joe almost killed himself with a 205# barbell and I almost beheaded the guy next to me with my 185# barbell.
Funny story…Joe almost killed himself with a 205# barbell and I almost beheaded the guy next to me with my 185# barbell.
Funny story…Joe almost killed himself with a 205# barbell and I almost beheaded the guy next to me with my 185# barbell.
Funny story…Joe almost killed himself with a 205# barbell and I almost beheaded the guy next to me with my 185# barbell.
Funny story…Joe almost killed himself with a 205# barbell and I almost beheaded the guy next to me with my 185# barbell.
Funny story…Joe almost killed himself with a 205# barbell and I almost beheaded the guy next to me with my 185# barbell.
Funny story…Joe almost killed himself with a 205# barbell and I almost beheaded the guy next to me with my 185# barbell.
Funny story…Joe almost killed himself with a 205# barbell and I almost beheaded the guy next to me with my 185# barbell.
Final standings:
J9-5th
JoeB-14th
Brendan-20th
Scotty-21st
Pat-24th
Scott Garry-26th
You all rock and thanks for the support from Janice and Rich.
Final standings:
J9-5th
JoeB-14th
Brendan-20th
Scotty-21st
Pat-24th
Scott Garry-26th
You all rock and thanks for the support from Janice and Rich.
Final standings:
J9-5th
JoeB-14th
Brendan-20th
Scotty-21st
Pat-24th
Scott Garry-26th
You all rock and thanks for the support from Janice and Rich.
Final standings:
J9-5th
JoeB-14th
Brendan-20th
Scotty-21st
Pat-24th
Scott Garry-26th
You all rock and thanks for the support from Janice and Rich.
Final standings:
J9-5th
JoeB-14th
Brendan-20th
Scotty-21st
Pat-24th
Scott Garry-26th
You all rock and thanks for the support from Janice and Rich.
Final standings:
J9-5th
JoeB-14th
Brendan-20th
Scotty-21st
Pat-24th
Scott Garry-26th
You all rock and thanks for the support from Janice and Rich.
Final standings:
J9-5th
JoeB-14th
Brendan-20th
Scotty-21st
Pat-24th
Scott Garry-26th
You all rock and thanks for the support from Janice and Rich.
Final standings:
J9-5th
JoeB-14th
Brendan-20th
Scotty-21st
Pat-24th
Scott Garry-26th
You all rock and thanks for the support from Janice and Rich.
Impressive finishes! Hope you all had fun while you were kickin’ butt!
(In case anyone else is wondering-there were 26 women and 46 men competing)
Impressive finishes! Hope you all had fun while you were kickin’ butt!
(In case anyone else is wondering-there were 26 women and 46 men competing)
Impressive finishes! Hope you all had fun while you were kickin’ butt!
(In case anyone else is wondering-there were 26 women and 46 men competing)
Impressive finishes! Hope you all had fun while you were kickin’ butt!
(In case anyone else is wondering-there were 26 women and 46 men competing)
Impressive finishes! Hope you all had fun while you were kickin’ butt!
(In case anyone else is wondering-there were 26 women and 46 men competing)
Impressive finishes! Hope you all had fun while you were kickin’ butt!
(In case anyone else is wondering-there were 26 women and 46 men competing)
Impressive finishes! Hope you all had fun while you were kickin’ butt!
(In case anyone else is wondering-there were 26 women and 46 men competing)
Impressive finishes! Hope you all had fun while you were kickin’ butt!
(In case anyone else is wondering-there were 26 women and 46 men competing)
Awesome job, everyone!
Awesome job, everyone!
Awesome job, everyone!
Awesome job, everyone!
Awesome job, everyone!
Awesome job, everyone!
Awesome job, everyone!
Awesome job, everyone!
Wow, that was awesome!
Hope we can do something like that someday…
Wow, that was awesome!
Hope we can do something like that someday…
Wow, that was awesome!
Hope we can do something like that someday…
Wow, that was awesome!
Hope we can do something like that someday…
Wow, that was awesome!
Hope we can do something like that someday…
Wow, that was awesome!
Hope we can do something like that someday…
Wow, that was awesome!
Hope we can do something like that someday…
Wow, that was awesome!
Hope we can do something like that someday…
Thanks Brendan, Scotty, and Joe for letting me tag along today! Not only was the event as a whole inspirational, but it was a great day to be a member of Redshed. You guys were amazing!
Thanks Brendan, Scotty, and Joe for letting me tag along today! Not only was the event as a whole inspirational, but it was a great day to be a member of Redshed. You guys were amazing!
Thanks Brendan, Scotty, and Joe for letting me tag along today! Not only was the event as a whole inspirational, but it was a great day to be a member of Redshed. You guys were amazing!
Thanks Brendan, Scotty, and Joe for letting me tag along today! Not only was the event as a whole inspirational, but it was a great day to be a member of Redshed. You guys were amazing!
Thanks Brendan, Scotty, and Joe for letting me tag along today! Not only was the event as a whole inspirational, but it was a great day to be a member of Redshed. You guys were amazing!
Thanks Brendan, Scotty, and Joe for letting me tag along today! Not only was the event as a whole inspirational, but it was a great day to be a member of Redshed. You guys were amazing!
Thanks Brendan, Scotty, and Joe for letting me tag along today! Not only was the event as a whole inspirational, but it was a great day to be a member of Redshed. You guys were amazing!
Thanks Brendan, Scotty, and Joe for letting me tag along today! Not only was the event as a whole inspirational, but it was a great day to be a member of Redshed. You guys were amazing!