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11.14.2009-Saturday-Day 5

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"Christine"

3 rounds for time of:

500 meter row

12 deadlifts – bodyweight

21 box jumps

 

post times to comment:

compare times to 05/02/09

Christine started training with us last spring.  She is one of four family members (Kierans/Lakes) who train at the shed regularly.  We have witnessed Christine emerge from the "60 minutes on the elliptical" to hammering out the WOD on a weekly basis.  Here's to you Christine; a special CrossFit Benchmark WOD, just for you.  A special workout that happened to be the last WOD performed in the old garage gym.  Hope you have a great birthday!

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0 thoughts on “11.14.2009-Saturday-Day 5”

  1. J9

    HAPPY BIRTHDAY!
    Sneaky…I did not even realize your b-day was approaching.
    You have made great strides in the last couple of months – keep it up. You definitely are getting stronger!

  2. J9

    HAPPY BIRTHDAY!
    Sneaky…I did not even realize your b-day was approaching.
    You have made great strides in the last couple of months – keep it up. You definitely are getting stronger!

  3. J9

    HAPPY BIRTHDAY!
    Sneaky…I did not even realize your b-day was approaching.
    You have made great strides in the last couple of months – keep it up. You definitely are getting stronger!

  4. J9

    HAPPY BIRTHDAY!
    Sneaky…I did not even realize your b-day was approaching.
    You have made great strides in the last couple of months – keep it up. You definitely are getting stronger!

  5. J9

    HAPPY BIRTHDAY!
    Sneaky…I did not even realize your b-day was approaching.
    You have made great strides in the last couple of months – keep it up. You definitely are getting stronger!

  6. J9

    Additional weblinks posted in the paleo section for those needing some new recipes.
    Just killing some time and trying to kill the WOD anxiety I am experiencing right now.

  7. J9

    Additional weblinks posted in the paleo section for those needing some new recipes.
    Just killing some time and trying to kill the WOD anxiety I am experiencing right now.

  8. J9

    Additional weblinks posted in the paleo section for those needing some new recipes.
    Just killing some time and trying to kill the WOD anxiety I am experiencing right now.

  9. J9

    Additional weblinks posted in the paleo section for those needing some new recipes.
    Just killing some time and trying to kill the WOD anxiety I am experiencing right now.

  10. J9

    Additional weblinks posted in the paleo section for those needing some new recipes.
    Just killing some time and trying to kill the WOD anxiety I am experiencing right now.

  31. Pat

    “Christine” modified:
    Kat-14:50, 95#
    Sam-13:08, 35#
    Susan-15:55, 85#, step-ups
    Shannon-15:19, 85#, step-ups (some jumps!)
    Ro-13:08, 135#, step-ups
    Christine-14:53, 115#, step-ups
    “Christine” rx’d:
    KenDu-12:40, 195#
    Beard-12:39, 170#
    BF-10:24, 195#
    Deb-13:29, 140#
    Charlie-12:05, 210#
    Cheryl-14:00, 115#
    David-17:09, 175#
    SvW-12:54, 225#
    Matt-13:47, 215#

  32. Pat

    “Christine” modified:
    Kat-14:50, 95#
    Sam-13:08, 35#
    Susan-15:55, 85#, step-ups
    Shannon-15:19, 85#, step-ups (some jumps!)
    Ro-13:08, 135#, step-ups
    Christine-14:53, 115#, step-ups
    “Christine” rx’d:
    KenDu-12:40, 195#
    Beard-12:39, 170#
    BF-10:24, 195#
    Deb-13:29, 140#
    Charlie-12:05, 210#
    Cheryl-14:00, 115#
    David-17:09, 175#
    SvW-12:54, 225#
    Matt-13:47, 215#

  33. Pat

    “Christine” modified:
    Kat-14:50, 95#
    Sam-13:08, 35#
    Susan-15:55, 85#, step-ups
    Shannon-15:19, 85#, step-ups (some jumps!)
    Ro-13:08, 135#, step-ups
    Christine-14:53, 115#, step-ups
    “Christine” rx’d:
    KenDu-12:40, 195#
    Beard-12:39, 170#
    BF-10:24, 195#
    Deb-13:29, 140#
    Charlie-12:05, 210#
    Cheryl-14:00, 115#
    David-17:09, 175#
    SvW-12:54, 225#
    Matt-13:47, 215#

  34. Pat

    “Christine” modified:
    Kat-14:50, 95#
    Sam-13:08, 35#
    Susan-15:55, 85#, step-ups
    Shannon-15:19, 85#, step-ups (some jumps!)
    Ro-13:08, 135#, step-ups
    Christine-14:53, 115#, step-ups
    “Christine” rx’d:
    KenDu-12:40, 195#
    Beard-12:39, 170#
    BF-10:24, 195#
    Deb-13:29, 140#
    Charlie-12:05, 210#
    Cheryl-14:00, 115#
    David-17:09, 175#
    SvW-12:54, 225#
    Matt-13:47, 215#

  35. Pat

    “Christine” modified:
    Kat-14:50, 95#
    Sam-13:08, 35#
    Susan-15:55, 85#, step-ups
    Shannon-15:19, 85#, step-ups (some jumps!)
    Ro-13:08, 135#, step-ups
    Christine-14:53, 115#, step-ups
    “Christine” rx’d:
    KenDu-12:40, 195#
    Beard-12:39, 170#
    BF-10:24, 195#
    Deb-13:29, 140#
    Charlie-12:05, 210#
    Cheryl-14:00, 115#
    David-17:09, 175#
    SvW-12:54, 225#
    Matt-13:47, 215#

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