Strength: posted in the shed
For time:
buy-in: 50 walking lunges
5 rounds of: 5 power cleans – 155# (95#), 15 ring push-ups
cash-out: 25 knees to elbows
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Day 2 post-OTG….
how are those muscles feeling?
it helps to move a bit
Day 2 post-OTG….
how are those muscles feeling?
it helps to move a bit
Day 2 post-OTG….
how are those muscles feeling?
it helps to move a bit
Day 2 post-OTG….
how are those muscles feeling?
it helps to move a bit
Day 2 post-OTG….
how are those muscles feeling?
it helps to move a bit
Day 2 post-OTG….
how are those muscles feeling?
it helps to move a bit
Day 2 post-OTG….
how are those muscles feeling?
it helps to move a bit
Day 2 post-OTG….
how are those muscles feeling?
it helps to move a bit
My lower back is feeling it the most….im liking the junkyard style WOD today!
My lower back is feeling it the most….im liking the junkyard style WOD today!
My lower back is feeling it the most….im liking the junkyard style WOD today!
My lower back is feeling it the most….im liking the junkyard style WOD today!
My lower back is feeling it the most….im liking the junkyard style WOD today!
My lower back is feeling it the most….im liking the junkyard style WOD today!
My lower back is feeling it the most….im liking the junkyard style WOD today!
My lower back is feeling it the most….im liking the junkyard style WOD today!
Wow, what a way to start off the week!
Wow, what a way to start off the week!
Wow, what a way to start off the week!
Wow, what a way to start off the week!
Wow, what a way to start off the week!
Wow, what a way to start off the week!
Wow, what a way to start off the week!
Wow, what a way to start off the week!
Did anyone watch the CF Kids Open House video on the main site yesterday?
It’s peanut butter jelly time! Peanut butter jelly time!!!
Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!
Did anyone watch the CF Kids Open House video on the main site yesterday?
It’s peanut butter jelly time! Peanut butter jelly time!!!
Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!
Did anyone watch the CF Kids Open House video on the main site yesterday?
It’s peanut butter jelly time! Peanut butter jelly time!!!
Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!
Did anyone watch the CF Kids Open House video on the main site yesterday?
It’s peanut butter jelly time! Peanut butter jelly time!!!
Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!
Did anyone watch the CF Kids Open House video on the main site yesterday?
It’s peanut butter jelly time! Peanut butter jelly time!!!
Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!
Did anyone watch the CF Kids Open House video on the main site yesterday?
It’s peanut butter jelly time! Peanut butter jelly time!!!
Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!
Did anyone watch the CF Kids Open House video on the main site yesterday?
It’s peanut butter jelly time! Peanut butter jelly time!!!
Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!
Did anyone watch the CF Kids Open House video on the main site yesterday?
It’s peanut butter jelly time! Peanut butter jelly time!!!
Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!
Link to OTG Final Results:
http://spreadsheets0.google.com/a/crossfitotg.com/ccc?key=tdQA7O3PCW8Q9yljtflLrzw&authkey=CInl5kI&hl=en&authkey=CInl5kI#gid=4
Link to Dancing Banana:
http://www.youtube.com/watch?v=Z3ZAGBL6UBA&sns=em
Link to OTG Final Results:
http://spreadsheets0.google.com/a/crossfitotg.com/ccc?key=tdQA7O3PCW8Q9yljtflLrzw&authkey=CInl5kI&hl=en&authkey=CInl5kI#gid=4
Link to Dancing Banana:
http://www.youtube.com/watch?v=Z3ZAGBL6UBA&sns=em
Link to OTG Final Results:
http://spreadsheets0.google.com/a/crossfitotg.com/ccc?key=tdQA7O3PCW8Q9yljtflLrzw&authkey=CInl5kI&hl=en&authkey=CInl5kI#gid=4
Link to Dancing Banana:
http://www.youtube.com/watch?v=Z3ZAGBL6UBA&sns=em
Link to OTG Final Results:
http://spreadsheets0.google.com/a/crossfitotg.com/ccc?key=tdQA7O3PCW8Q9yljtflLrzw&authkey=CInl5kI&hl=en&authkey=CInl5kI#gid=4
Link to Dancing Banana:
http://www.youtube.com/watch?v=Z3ZAGBL6UBA&sns=em
Link to OTG Final Results:
http://spreadsheets0.google.com/a/crossfitotg.com/ccc?key=tdQA7O3PCW8Q9yljtflLrzw&authkey=CInl5kI&hl=en&authkey=CInl5kI#gid=4
Link to Dancing Banana:
http://www.youtube.com/watch?v=Z3ZAGBL6UBA&sns=em
Link to OTG Final Results:
http://spreadsheets0.google.com/a/crossfitotg.com/ccc?key=tdQA7O3PCW8Q9yljtflLrzw&authkey=CInl5kI&hl=en&authkey=CInl5kI#gid=4
Link to Dancing Banana:
http://www.youtube.com/watch?v=Z3ZAGBL6UBA&sns=em
Link to OTG Final Results:
http://spreadsheets0.google.com/a/crossfitotg.com/ccc?key=tdQA7O3PCW8Q9yljtflLrzw&authkey=CInl5kI&hl=en&authkey=CInl5kI#gid=4
Link to Dancing Banana:
http://www.youtube.com/watch?v=Z3ZAGBL6UBA&sns=em
Link to OTG Final Results:
http://spreadsheets0.google.com/a/crossfitotg.com/ccc?key=tdQA7O3PCW8Q9yljtflLrzw&authkey=CInl5kI&hl=en&authkey=CInl5kI#gid=4
Link to Dancing Banana:
http://www.youtube.com/watch?v=Z3ZAGBL6UBA&sns=em
good one. 14:24 105# the fat pullup bar – ugh.
good one. 14:24 105# the fat pullup bar – ugh.
good one. 14:24 105# the fat pullup bar – ugh.
good one. 14:24 105# the fat pullup bar – ugh.
good one. 14:24 105# the fat pullup bar – ugh.
good one. 14:24 105# the fat pullup bar – ugh.
good one. 14:24 105# the fat pullup bar – ugh.
good one. 14:24 105# the fat pullup bar – ugh.
We LUV that video!
Thanks!
We LUV that video!
Thanks!
We LUV that video!
Thanks!
We LUV that video!
Thanks!
We LUV that video!
Thanks!
We LUV that video!
Thanks!
We LUV that video!
Thanks!
We LUV that video!
Thanks!
Brendan-
I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
Deb-
Nice job scaling up. So you also have secret rings then?
Brendan-
I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
Deb-
Nice job scaling up. So you also have secret rings then?
Brendan-
I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
Deb-
Nice job scaling up. So you also have secret rings then?
Brendan-
I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
Deb-
Nice job scaling up. So you also have secret rings then?
Brendan-
I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
Deb-
Nice job scaling up. So you also have secret rings then?
Brendan-
I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
Deb-
Nice job scaling up. So you also have secret rings then?
Brendan-
I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
Deb-
Nice job scaling up. So you also have secret rings then?
Brendan-
I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
Deb-
Nice job scaling up. So you also have secret rings then?
So I say we have a peanut butter jelly challenge.
So I say we have a peanut butter jelly challenge.
So I say we have a peanut butter jelly challenge.
So I say we have a peanut butter jelly challenge.
So I say we have a peanut butter jelly challenge.
So I say we have a peanut butter jelly challenge.
So I say we have a peanut butter jelly challenge.
So I say we have a peanut butter jelly challenge.
@J9 – yep!!! Nice job this weekend, you did fantastic!!!
(Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)
@J9 – yep!!! Nice job this weekend, you did fantastic!!!
(Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)
@J9 – yep!!! Nice job this weekend, you did fantastic!!!
(Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)
@J9 – yep!!! Nice job this weekend, you did fantastic!!!
(Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)
@J9 – yep!!! Nice job this weekend, you did fantastic!!!
(Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)
@J9 – yep!!! Nice job this weekend, you did fantastic!!!
(Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)
@J9 – yep!!! Nice job this weekend, you did fantastic!!!
(Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)
@J9 – yep!!! Nice job this weekend, you did fantastic!!!
(Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)
Day 1 modified:
Lily-12:43
DMB-12:28
JoeS-13:19
DawnC-9:33
Steve-13:29
CKL-11:15
Ro-10:05
Donna-10:47
Shannon-13:52
Day 1 rx’d:
Janine-11:38, 105#
Kevin-7:47
Lou-9:35
Randy-9:20
Rich-8:22
Scotty-8:14
Melanie-9:26, ring it!
Charlie-10:07
Scott-9:44
McCoy-11:09
JoeB-6:38, ring it!
Pat-9:08
Brendan-ring it for posting that awesome video of the dancing banana….
it’s peanutbutter jelly time!!
Day 1 modified:
Lily-12:43
DMB-12:28
JoeS-13:19
DawnC-9:33
Steve-13:29
CKL-11:15
Ro-10:05
Donna-10:47
Shannon-13:52
Day 1 rx’d:
Janine-11:38, 105#
Kevin-7:47
Lou-9:35
Randy-9:20
Rich-8:22
Scotty-8:14
Melanie-9:26, ring it!
Charlie-10:07
Scott-9:44
McCoy-11:09
JoeB-6:38, ring it!
Pat-9:08
Brendan-ring it for posting that awesome video of the dancing banana….
it’s peanutbutter jelly time!!
Day 1 modified:
Lily-12:43
DMB-12:28
JoeS-13:19
DawnC-9:33
Steve-13:29
CKL-11:15
Ro-10:05
Donna-10:47
Shannon-13:52
Day 1 rx’d:
Janine-11:38, 105#
Kevin-7:47
Lou-9:35
Randy-9:20
Rich-8:22
Scotty-8:14
Melanie-9:26, ring it!
Charlie-10:07
Scott-9:44
McCoy-11:09
JoeB-6:38, ring it!
Pat-9:08
Brendan-ring it for posting that awesome video of the dancing banana….
it’s peanutbutter jelly time!!
Day 1 modified:
Lily-12:43
DMB-12:28
JoeS-13:19
DawnC-9:33
Steve-13:29
CKL-11:15
Ro-10:05
Donna-10:47
Shannon-13:52
Day 1 rx’d:
Janine-11:38, 105#
Kevin-7:47
Lou-9:35
Randy-9:20
Rich-8:22
Scotty-8:14
Melanie-9:26, ring it!
Charlie-10:07
Scott-9:44
McCoy-11:09
JoeB-6:38, ring it!
Pat-9:08
Brendan-ring it for posting that awesome video of the dancing banana….
it’s peanutbutter jelly time!!
Day 1 modified:
Lily-12:43
DMB-12:28
JoeS-13:19
DawnC-9:33
Steve-13:29
CKL-11:15
Ro-10:05
Donna-10:47
Shannon-13:52
Day 1 rx’d:
Janine-11:38, 105#
Kevin-7:47
Lou-9:35
Randy-9:20
Rich-8:22
Scotty-8:14
Melanie-9:26, ring it!
Charlie-10:07
Scott-9:44
McCoy-11:09
JoeB-6:38, ring it!
Pat-9:08
Brendan-ring it for posting that awesome video of the dancing banana….
it’s peanutbutter jelly time!!
Day 1 modified:
Lily-12:43
DMB-12:28
JoeS-13:19
DawnC-9:33
Steve-13:29
CKL-11:15
Ro-10:05
Donna-10:47
Shannon-13:52
Day 1 rx’d:
Janine-11:38, 105#
Kevin-7:47
Lou-9:35
Randy-9:20
Rich-8:22
Scotty-8:14
Melanie-9:26, ring it!
Charlie-10:07
Scott-9:44
McCoy-11:09
JoeB-6:38, ring it!
Pat-9:08
Brendan-ring it for posting that awesome video of the dancing banana….
it’s peanutbutter jelly time!!
Day 1 modified:
Lily-12:43
DMB-12:28
JoeS-13:19
DawnC-9:33
Steve-13:29
CKL-11:15
Ro-10:05
Donna-10:47
Shannon-13:52
Day 1 rx’d:
Janine-11:38, 105#
Kevin-7:47
Lou-9:35
Randy-9:20
Rich-8:22
Scotty-8:14
Melanie-9:26, ring it!
Charlie-10:07
Scott-9:44
McCoy-11:09
JoeB-6:38, ring it!
Pat-9:08
Brendan-ring it for posting that awesome video of the dancing banana….
it’s peanutbutter jelly time!!
Day 1 modified:
Lily-12:43
DMB-12:28
JoeS-13:19
DawnC-9:33
Steve-13:29
CKL-11:15
Ro-10:05
Donna-10:47
Shannon-13:52
Day 1 rx’d:
Janine-11:38, 105#
Kevin-7:47
Lou-9:35
Randy-9:20
Rich-8:22
Scotty-8:14
Melanie-9:26, ring it!
Charlie-10:07
Scott-9:44
McCoy-11:09
JoeB-6:38, ring it!
Pat-9:08
Brendan-ring it for posting that awesome video of the dancing banana….
it’s peanutbutter jelly time!!
Geez Joe…how was 6:38 possible!
Geez Joe…how was 6:38 possible!
Geez Joe…how was 6:38 possible!
Geez Joe…how was 6:38 possible!
Geez Joe…how was 6:38 possible!
Geez Joe…how was 6:38 possible!
Geez Joe…how was 6:38 possible!
Geez Joe…how was 6:38 possible!
It wasn’t squat snatch. That’s how haha
It wasn’t squat snatch. That’s how haha
It wasn’t squat snatch. That’s how haha
It wasn’t squat snatch. That’s how haha
It wasn’t squat snatch. That’s how haha
It wasn’t squat snatch. That’s how haha
It wasn’t squat snatch. That’s how haha
It wasn’t squat snatch. That’s how haha