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11.15.2010-Monday-Day 1

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Strength: posted in the shed

For time:

buy-in: 50 walking lunges

5 rounds of: 5 power cleans – 155# (95#), 15 ring push-ups

cash-out: 25 knees to elbows

 

crossfit.com

0 thoughts on “11.15.2010-Monday-Day 1”

  25. J9

    Did anyone watch the CF Kids Open House video on the main site yesterday?
    It’s peanut butter jelly time! Peanut butter jelly time!!!
    Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!

  26. J9

    Did anyone watch the CF Kids Open House video on the main site yesterday?
    It’s peanut butter jelly time! Peanut butter jelly time!!!
    Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!

  27. J9

    Did anyone watch the CF Kids Open House video on the main site yesterday?
    It’s peanut butter jelly time! Peanut butter jelly time!!!
    Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!

  28. J9

    Did anyone watch the CF Kids Open House video on the main site yesterday?
    It’s peanut butter jelly time! Peanut butter jelly time!!!
    Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!

  29. J9

    Did anyone watch the CF Kids Open House video on the main site yesterday?
    It’s peanut butter jelly time! Peanut butter jelly time!!!
    Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!

  30. J9

    Did anyone watch the CF Kids Open House video on the main site yesterday?
    It’s peanut butter jelly time! Peanut butter jelly time!!!
    Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!

  31. J9

    Did anyone watch the CF Kids Open House video on the main site yesterday?
    It’s peanut butter jelly time! Peanut butter jelly time!!!
    Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!

  32. J9

    Did anyone watch the CF Kids Open House video on the main site yesterday?
    It’s peanut butter jelly time! Peanut butter jelly time!!!
    Honorary bell for the first person to find and post that dancing banana video…3,2,1 GOOOOOO!

  57. J9

    Brendan-
    I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
    Deb-
    Nice job scaling up. So you also have secret rings then?

  58. J9

    Brendan-
    I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
    Deb-
    Nice job scaling up. So you also have secret rings then?

  59. J9

    Brendan-
    I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
    Deb-
    Nice job scaling up. So you also have secret rings then?

  60. J9

    Brendan-
    I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
    Deb-
    Nice job scaling up. So you also have secret rings then?

  61. J9

    Brendan-
    I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
    Deb-
    Nice job scaling up. So you also have secret rings then?

  62. J9

    Brendan-
    I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
    Deb-
    Nice job scaling up. So you also have secret rings then?

  63. J9

    Brendan-
    I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
    Deb-
    Nice job scaling up. So you also have secret rings then?

  64. J9

    Brendan-
    I have no idea why each time I click on that doc it says loading and then goes no where. If you have a chance, can you please send me my standings for each WOD?
    Deb-
    Nice job scaling up. So you also have secret rings then?

  73. deb

    @J9 – yep!!! Nice job this weekend, you did fantastic!!!
    (Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)

  74. deb

    @J9 – yep!!! Nice job this weekend, you did fantastic!!!
    (Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)

  75. deb

    @J9 – yep!!! Nice job this weekend, you did fantastic!!!
    (Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)

  76. deb

    @J9 – yep!!! Nice job this weekend, you did fantastic!!!
    (Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)

  77. deb

    @J9 – yep!!! Nice job this weekend, you did fantastic!!!
    (Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)

  78. deb

    @J9 – yep!!! Nice job this weekend, you did fantastic!!!
    (Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)

  79. deb

    @J9 – yep!!! Nice job this weekend, you did fantastic!!!
    (Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)

  80. deb

    @J9 – yep!!! Nice job this weekend, you did fantastic!!!
    (Dont you know my son called at the last second, he didn’t need a ride. Left my gym stuff home. Kids!!!)

  81. Pat

    Day 1 modified:
    Lily-12:43
    DMB-12:28
    JoeS-13:19
    DawnC-9:33
    Steve-13:29
    CKL-11:15
    Ro-10:05
    Donna-10:47
    Shannon-13:52
    Day 1 rx’d:
    Janine-11:38, 105#
    Kevin-7:47
    Lou-9:35
    Randy-9:20
    Rich-8:22
    Scotty-8:14
    Melanie-9:26, ring it!
    Charlie-10:07
    Scott-9:44
    McCoy-11:09
    JoeB-6:38, ring it!
    Pat-9:08
    Brendan-ring it for posting that awesome video of the dancing banana….
    it’s peanutbutter jelly time!!

  82. Pat

    Day 1 modified:
    Lily-12:43
    DMB-12:28
    JoeS-13:19
    DawnC-9:33
    Steve-13:29
    CKL-11:15
    Ro-10:05
    Donna-10:47
    Shannon-13:52
    Day 1 rx’d:
    Janine-11:38, 105#
    Kevin-7:47
    Lou-9:35
    Randy-9:20
    Rich-8:22
    Scotty-8:14
    Melanie-9:26, ring it!
    Charlie-10:07
    Scott-9:44
    McCoy-11:09
    JoeB-6:38, ring it!
    Pat-9:08
    Brendan-ring it for posting that awesome video of the dancing banana….
    it’s peanutbutter jelly time!!

  83. Pat

    Day 1 modified:
    Lily-12:43
    DMB-12:28
    JoeS-13:19
    DawnC-9:33
    Steve-13:29
    CKL-11:15
    Ro-10:05
    Donna-10:47
    Shannon-13:52
    Day 1 rx’d:
    Janine-11:38, 105#
    Kevin-7:47
    Lou-9:35
    Randy-9:20
    Rich-8:22
    Scotty-8:14
    Melanie-9:26, ring it!
    Charlie-10:07
    Scott-9:44
    McCoy-11:09
    JoeB-6:38, ring it!
    Pat-9:08
    Brendan-ring it for posting that awesome video of the dancing banana….
    it’s peanutbutter jelly time!!

  84. Pat

    Day 1 modified:
    Lily-12:43
    DMB-12:28
    JoeS-13:19
    DawnC-9:33
    Steve-13:29
    CKL-11:15
    Ro-10:05
    Donna-10:47
    Shannon-13:52
    Day 1 rx’d:
    Janine-11:38, 105#
    Kevin-7:47
    Lou-9:35
    Randy-9:20
    Rich-8:22
    Scotty-8:14
    Melanie-9:26, ring it!
    Charlie-10:07
    Scott-9:44
    McCoy-11:09
    JoeB-6:38, ring it!
    Pat-9:08
    Brendan-ring it for posting that awesome video of the dancing banana….
    it’s peanutbutter jelly time!!

  85. Pat

    Day 1 modified:
    Lily-12:43
    DMB-12:28
    JoeS-13:19
    DawnC-9:33
    Steve-13:29
    CKL-11:15
    Ro-10:05
    Donna-10:47
    Shannon-13:52
    Day 1 rx’d:
    Janine-11:38, 105#
    Kevin-7:47
    Lou-9:35
    Randy-9:20
    Rich-8:22
    Scotty-8:14
    Melanie-9:26, ring it!
    Charlie-10:07
    Scott-9:44
    McCoy-11:09
    JoeB-6:38, ring it!
    Pat-9:08
    Brendan-ring it for posting that awesome video of the dancing banana….
    it’s peanutbutter jelly time!!

  86. Pat

    Day 1 modified:
    Lily-12:43
    DMB-12:28
    JoeS-13:19
    DawnC-9:33
    Steve-13:29
    CKL-11:15
    Ro-10:05
    Donna-10:47
    Shannon-13:52
    Day 1 rx’d:
    Janine-11:38, 105#
    Kevin-7:47
    Lou-9:35
    Randy-9:20
    Rich-8:22
    Scotty-8:14
    Melanie-9:26, ring it!
    Charlie-10:07
    Scott-9:44
    McCoy-11:09
    JoeB-6:38, ring it!
    Pat-9:08
    Brendan-ring it for posting that awesome video of the dancing banana….
    it’s peanutbutter jelly time!!

  87. Pat

    Day 1 modified:
    Lily-12:43
    DMB-12:28
    JoeS-13:19
    DawnC-9:33
    Steve-13:29
    CKL-11:15
    Ro-10:05
    Donna-10:47
    Shannon-13:52
    Day 1 rx’d:
    Janine-11:38, 105#
    Kevin-7:47
    Lou-9:35
    Randy-9:20
    Rich-8:22
    Scotty-8:14
    Melanie-9:26, ring it!
    Charlie-10:07
    Scott-9:44
    McCoy-11:09
    JoeB-6:38, ring it!
    Pat-9:08
    Brendan-ring it for posting that awesome video of the dancing banana….
    it’s peanutbutter jelly time!!

  88. Pat

    Day 1 modified:
    Lily-12:43
    DMB-12:28
    JoeS-13:19
    DawnC-9:33
    Steve-13:29
    CKL-11:15
    Ro-10:05
    Donna-10:47
    Shannon-13:52
    Day 1 rx’d:
    Janine-11:38, 105#
    Kevin-7:47
    Lou-9:35
    Randy-9:20
    Rich-8:22
    Scotty-8:14
    Melanie-9:26, ring it!
    Charlie-10:07
    Scott-9:44
    McCoy-11:09
    JoeB-6:38, ring it!
    Pat-9:08
    Brendan-ring it for posting that awesome video of the dancing banana….
    it’s peanutbutter jelly time!!

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