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11.16.2009-Monday-Day 1

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Complete as many rounds as possible in 20 minutes of:

30 wall ball shots – 20# (16#)

20 kettlebell swings – 24kg (16kg)

10 12" hurdle hops

 

post rounds to comments:

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RSCF pics 1092 RSCF pics 1091 RSCF pics 1090

RSCF pics 1089 RSCF pics 1088 RSCF pics 1087

 
 

0 thoughts on “11.16.2009-Monday-Day 1”

  6. J9

    Max effort pull-ups:
    19.5
    The AMRAP-I was humbled. I think I am permanently scarred from the FF and the 20# wall ball. Entirely TOO much rest than I am used to during this one. Was it really me or maybe it was that this WOD is DAM hard!!!!
    Only hours until you find out for yourself…
    Happy Monday!

  7. J9

    Max effort pull-ups:
    19.5
    The AMRAP-I was humbled. I think I am permanently scarred from the FF and the 20# wall ball. Entirely TOO much rest than I am used to during this one. Was it really me or maybe it was that this WOD is DAM hard!!!!
    Only hours until you find out for yourself…
    Happy Monday!

  8. J9

    Max effort pull-ups:
    19.5
    The AMRAP-I was humbled. I think I am permanently scarred from the FF and the 20# wall ball. Entirely TOO much rest than I am used to during this one. Was it really me or maybe it was that this WOD is DAM hard!!!!
    Only hours until you find out for yourself…
    Happy Monday!

  9. J9

    Max effort pull-ups:
    19.5
    The AMRAP-I was humbled. I think I am permanently scarred from the FF and the 20# wall ball. Entirely TOO much rest than I am used to during this one. Was it really me or maybe it was that this WOD is DAM hard!!!!
    Only hours until you find out for yourself…
    Happy Monday!

  10. J9

    Max effort pull-ups:
    19.5
    The AMRAP-I was humbled. I think I am permanently scarred from the FF and the 20# wall ball. Entirely TOO much rest than I am used to during this one. Was it really me or maybe it was that this WOD is DAM hard!!!!
    Only hours until you find out for yourself…
    Happy Monday!

  41. J9

    For these max effort Mondays…every rep counts, right?!
    I couldn’t count it as 20, but it WAS more than 19.
    What did everyone think of today’s WOD?
    Deb-
    Don’t worry you can make this one up on Thursday, if need be!

  42. J9

    For these max effort Mondays…every rep counts, right?!
    I couldn’t count it as 20, but it WAS more than 19.
    What did everyone think of today’s WOD?
    Deb-
    Don’t worry you can make this one up on Thursday, if need be!

  43. J9

    For these max effort Mondays…every rep counts, right?!
    I couldn’t count it as 20, but it WAS more than 19.
    What did everyone think of today’s WOD?
    Deb-
    Don’t worry you can make this one up on Thursday, if need be!

  44. J9

    For these max effort Mondays…every rep counts, right?!
    I couldn’t count it as 20, but it WAS more than 19.
    What did everyone think of today’s WOD?
    Deb-
    Don’t worry you can make this one up on Thursday, if need be!

  45. J9

    For these max effort Mondays…every rep counts, right?!
    I couldn’t count it as 20, but it WAS more than 19.
    What did everyone think of today’s WOD?
    Deb-
    Don’t worry you can make this one up on Thursday, if need be!

  46. Pat

    Day 1 modified:rounds+wb+kb+jumps
    Brian-4
    Lily-7+30+10
    AmyL-7
    Ann-6+15
    DaveP-3+30
    Mike-3
    Maryanne-8
    Anna-4+30
    Shannon-4+30+15
    Danni-5+30+10
    Day 1 rx’d:
    Janine-7+17
    Beard-5+24
    John-6+20
    Jeff-7+30+8
    Kat-5
    MattVW-6+4
    Matt-5+30
    VonRon-5+30+20+3
    Ken-4+20
    Melanie-5+19
    Estey-5+18
    Jorge-7+10
    BF-5+22
    Rosemary-6+3
    Alex-6+30+20+3
    David-4+3
    Cheryl-6+4
    McCoy-4+30+1
    Charlie-6+11
    Scott-6
    Janice-5+30+20
    Ed-6+10

  47. Pat

    Day 1 modified:rounds+wb+kb+jumps
    Brian-4
    Lily-7+30+10
    AmyL-7
    Ann-6+15
    DaveP-3+30
    Mike-3
    Maryanne-8
    Anna-4+30
    Shannon-4+30+15
    Danni-5+30+10
    Day 1 rx’d:
    Janine-7+17
    Beard-5+24
    John-6+20
    Jeff-7+30+8
    Kat-5
    MattVW-6+4
    Matt-5+30
    VonRon-5+30+20+3
    Ken-4+20
    Melanie-5+19
    Estey-5+18
    Jorge-7+10
    BF-5+22
    Rosemary-6+3
    Alex-6+30+20+3
    David-4+3
    Cheryl-6+4
    McCoy-4+30+1
    Charlie-6+11
    Scott-6
    Janice-5+30+20
    Ed-6+10

  48. Pat

    Day 1 modified:rounds+wb+kb+jumps
    Brian-4
    Lily-7+30+10
    AmyL-7
    Ann-6+15
    DaveP-3+30
    Mike-3
    Maryanne-8
    Anna-4+30
    Shannon-4+30+15
    Danni-5+30+10
    Day 1 rx’d:
    Janine-7+17
    Beard-5+24
    John-6+20
    Jeff-7+30+8
    Kat-5
    MattVW-6+4
    Matt-5+30
    VonRon-5+30+20+3
    Ken-4+20
    Melanie-5+19
    Estey-5+18
    Jorge-7+10
    BF-5+22
    Rosemary-6+3
    Alex-6+30+20+3
    David-4+3
    Cheryl-6+4
    McCoy-4+30+1
    Charlie-6+11
    Scott-6
    Janice-5+30+20
    Ed-6+10

  49. Pat

    Day 1 modified:rounds+wb+kb+jumps
    Brian-4
    Lily-7+30+10
    AmyL-7
    Ann-6+15
    DaveP-3+30
    Mike-3
    Maryanne-8
    Anna-4+30
    Shannon-4+30+15
    Danni-5+30+10
    Day 1 rx’d:
    Janine-7+17
    Beard-5+24
    John-6+20
    Jeff-7+30+8
    Kat-5
    MattVW-6+4
    Matt-5+30
    VonRon-5+30+20+3
    Ken-4+20
    Melanie-5+19
    Estey-5+18
    Jorge-7+10
    BF-5+22
    Rosemary-6+3
    Alex-6+30+20+3
    David-4+3
    Cheryl-6+4
    McCoy-4+30+1
    Charlie-6+11
    Scott-6
    Janice-5+30+20
    Ed-6+10

  50. Pat

    Day 1 modified:rounds+wb+kb+jumps
    Brian-4
    Lily-7+30+10
    AmyL-7
    Ann-6+15
    DaveP-3+30
    Mike-3
    Maryanne-8
    Anna-4+30
    Shannon-4+30+15
    Danni-5+30+10
    Day 1 rx’d:
    Janine-7+17
    Beard-5+24
    John-6+20
    Jeff-7+30+8
    Kat-5
    MattVW-6+4
    Matt-5+30
    VonRon-5+30+20+3
    Ken-4+20
    Melanie-5+19
    Estey-5+18
    Jorge-7+10
    BF-5+22
    Rosemary-6+3
    Alex-6+30+20+3
    David-4+3
    Cheryl-6+4
    McCoy-4+30+1
    Charlie-6+11
    Scott-6
    Janice-5+30+20
    Ed-6+10

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