10 rounds for time of:
250 meter row
7 strict press – 95# (45#)
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Scaled up to 55#.
Checked my time at 7 rounds, then did another 3 to make it a 10-rounder.
17:10
Have to embrace the rower and get in the extra practice.
And yeah for not having to do a single wall ball today!
Scaled up to 55#.
Checked my time at 7 rounds, then did another 3 to make it a 10-rounder.
17:10
Have to embrace the rower and get in the extra practice.
And yeah for not having to do a single wall ball today!
Scaled up to 55#.
Checked my time at 7 rounds, then did another 3 to make it a 10-rounder.
17:10
Have to embrace the rower and get in the extra practice.
And yeah for not having to do a single wall ball today!
Scaled up to 55#.
Checked my time at 7 rounds, then did another 3 to make it a 10-rounder.
17:10
Have to embrace the rower and get in the extra practice.
And yeah for not having to do a single wall ball today!
Scaled up to 55#.
Checked my time at 7 rounds, then did another 3 to make it a 10-rounder.
17:10
Have to embrace the rower and get in the extra practice.
And yeah for not having to do a single wall ball today!
J9, 5:36 AM??? You are a machine! 🙂
J9, 5:36 AM??? You are a machine! 🙂
J9, 5:36 AM??? You are a machine! 🙂
J9, 5:36 AM??? You are a machine! 🙂
J9, 5:36 AM??? You are a machine! 🙂
by the way – thanks for the coconut milk 🙂 it was yummy.
by the way – thanks for the coconut milk 🙂 it was yummy.
by the way – thanks for the coconut milk 🙂 it was yummy.
by the way – thanks for the coconut milk 🙂 it was yummy.
by the way – thanks for the coconut milk 🙂 it was yummy.
J9 – ran the 5 miles again this am – it felt great. Running it again Thursday. I think we’re going to add another mile next week.
I have never felt this strong running as I do since I started at the Shed. In fact – I never felt strong running at all until now.
Thanks so much.
J9 – ran the 5 miles again this am – it felt great. Running it again Thursday. I think we’re going to add another mile next week.
I have never felt this strong running as I do since I started at the Shed. In fact – I never felt strong running at all until now.
Thanks so much.
J9 – ran the 5 miles again this am – it felt great. Running it again Thursday. I think we’re going to add another mile next week.
I have never felt this strong running as I do since I started at the Shed. In fact – I never felt strong running at all until now.
Thanks so much.
J9 – ran the 5 miles again this am – it felt great. Running it again Thursday. I think we’re going to add another mile next week.
I have never felt this strong running as I do since I started at the Shed. In fact – I never felt strong running at all until now.
Thanks so much.
J9 – ran the 5 miles again this am – it felt great. Running it again Thursday. I think we’re going to add another mile next week.
I have never felt this strong running as I do since I started at the Shed. In fact – I never felt strong running at all until now.
Thanks so much.
Workout is getting longer….Nice!
Workout is getting longer….Nice!
Workout is getting longer….Nice!
Workout is getting longer….Nice!
Workout is getting longer….Nice!
Lisa-
Early AM is the only time when I do not have kids hanging on me…gotta take advantage of that! Glad you liked the coconut milk – ShopRite usually carries it.
Kat-
Nice job on the miles. It will be interesting to see how your 5K time improves. As BF likes to say: not a runner, but a CrossFitter who runs.
There is a half marathon in the spring at Rutgers. I’ll be looking for some running partners. And congrats on the start of the infamous week 6! Don’t look back!
Lisa-
Early AM is the only time when I do not have kids hanging on me…gotta take advantage of that! Glad you liked the coconut milk – ShopRite usually carries it.
Kat-
Nice job on the miles. It will be interesting to see how your 5K time improves. As BF likes to say: not a runner, but a CrossFitter who runs.
There is a half marathon in the spring at Rutgers. I’ll be looking for some running partners. And congrats on the start of the infamous week 6! Don’t look back!
Lisa-
Early AM is the only time when I do not have kids hanging on me…gotta take advantage of that! Glad you liked the coconut milk – ShopRite usually carries it.
Kat-
Nice job on the miles. It will be interesting to see how your 5K time improves. As BF likes to say: not a runner, but a CrossFitter who runs.
There is a half marathon in the spring at Rutgers. I’ll be looking for some running partners. And congrats on the start of the infamous week 6! Don’t look back!
Lisa-
Early AM is the only time when I do not have kids hanging on me…gotta take advantage of that! Glad you liked the coconut milk – ShopRite usually carries it.
Kat-
Nice job on the miles. It will be interesting to see how your 5K time improves. As BF likes to say: not a runner, but a CrossFitter who runs.
There is a half marathon in the spring at Rutgers. I’ll be looking for some running partners. And congrats on the start of the infamous week 6! Don’t look back!
Lisa-
Early AM is the only time when I do not have kids hanging on me…gotta take advantage of that! Glad you liked the coconut milk – ShopRite usually carries it.
Kat-
Nice job on the miles. It will be interesting to see how your 5K time improves. As BF likes to say: not a runner, but a CrossFitter who runs.
There is a half marathon in the spring at Rutgers. I’ll be looking for some running partners. And congrats on the start of the infamous week 6! Don’t look back!
So don’t shoot the guinea pig!
I did not have the intentions for this WOD to increase in rounds for everyone else (but since it did – it is just going to make you stronger).
I think that happens when there are a low amount of daily comments. Low comments = increased # of reps/rounds in the WOD. Or it happens when I post the majority of the comments.
Come on SvW – where is your quick wit and off the wall comments? That is what fuels the responses.
Funny how this does not work both ways though…all that whining about wall balls yesterday got us nowhere. The reps stayed at a daunting 30!
Until tomorrow…
I don’t think I can get through the double-unders without silly foot pain – so I have a couple of hours (minutes) to think about a creative substitute before my alarm clock goes off.
ROCK ON ShedHeads!
Good to see some of those that have been MIA the last week or 2 (or more), back on the board.
So don’t shoot the guinea pig!
I did not have the intentions for this WOD to increase in rounds for everyone else (but since it did – it is just going to make you stronger).
I think that happens when there are a low amount of daily comments. Low comments = increased # of reps/rounds in the WOD. Or it happens when I post the majority of the comments.
Come on SvW – where is your quick wit and off the wall comments? That is what fuels the responses.
Funny how this does not work both ways though…all that whining about wall balls yesterday got us nowhere. The reps stayed at a daunting 30!
Until tomorrow…
I don’t think I can get through the double-unders without silly foot pain – so I have a couple of hours (minutes) to think about a creative substitute before my alarm clock goes off.
ROCK ON ShedHeads!
Good to see some of those that have been MIA the last week or 2 (or more), back on the board.
So don’t shoot the guinea pig!
I did not have the intentions for this WOD to increase in rounds for everyone else (but since it did – it is just going to make you stronger).
I think that happens when there are a low amount of daily comments. Low comments = increased # of reps/rounds in the WOD. Or it happens when I post the majority of the comments.
Come on SvW – where is your quick wit and off the wall comments? That is what fuels the responses.
Funny how this does not work both ways though…all that whining about wall balls yesterday got us nowhere. The reps stayed at a daunting 30!
Until tomorrow…
I don’t think I can get through the double-unders without silly foot pain – so I have a couple of hours (minutes) to think about a creative substitute before my alarm clock goes off.
ROCK ON ShedHeads!
Good to see some of those that have been MIA the last week or 2 (or more), back on the board.
So don’t shoot the guinea pig!
I did not have the intentions for this WOD to increase in rounds for everyone else (but since it did – it is just going to make you stronger).
I think that happens when there are a low amount of daily comments. Low comments = increased # of reps/rounds in the WOD. Or it happens when I post the majority of the comments.
Come on SvW – where is your quick wit and off the wall comments? That is what fuels the responses.
Funny how this does not work both ways though…all that whining about wall balls yesterday got us nowhere. The reps stayed at a daunting 30!
Until tomorrow…
I don’t think I can get through the double-unders without silly foot pain – so I have a couple of hours (minutes) to think about a creative substitute before my alarm clock goes off.
ROCK ON ShedHeads!
Good to see some of those that have been MIA the last week or 2 (or more), back on the board.
So don’t shoot the guinea pig!
I did not have the intentions for this WOD to increase in rounds for everyone else (but since it did – it is just going to make you stronger).
I think that happens when there are a low amount of daily comments. Low comments = increased # of reps/rounds in the WOD. Or it happens when I post the majority of the comments.
Come on SvW – where is your quick wit and off the wall comments? That is what fuels the responses.
Funny how this does not work both ways though…all that whining about wall balls yesterday got us nowhere. The reps stayed at a daunting 30!
Until tomorrow…
I don’t think I can get through the double-unders without silly foot pain – so I have a couple of hours (minutes) to think about a creative substitute before my alarm clock goes off.
ROCK ON ShedHeads!
Good to see some of those that have been MIA the last week or 2 (or more), back on the board.
Day 2 modified:
DaveP-19:51, some push-presses in there!
Estey-19:34, some push pressing as well!
Diet Pepsi-18:39, 75#
Pat-15:47, 75#
Holly-18:31, 15#
Shannon-24:01, 35#
Ed-16:58, 75#
David-17:15, 75#
Day 2 rx’d:
VonRon-16:25
Matt-19:51
SvW-18:32
Kat-17:57
Cam-21:11
Melanie-16:56
BF-14:56
Ro-15:56
Charlie-21:08
Christine-17:30
Day 2 scaled up:
Janine-17:10, 55#
Ken-15:31, 115#
Alex-15:43, 110#
Day 2 modified:
DaveP-19:51, some push-presses in there!
Estey-19:34, some push pressing as well!
Diet Pepsi-18:39, 75#
Pat-15:47, 75#
Holly-18:31, 15#
Shannon-24:01, 35#
Ed-16:58, 75#
David-17:15, 75#
Day 2 rx’d:
VonRon-16:25
Matt-19:51
SvW-18:32
Kat-17:57
Cam-21:11
Melanie-16:56
BF-14:56
Ro-15:56
Charlie-21:08
Christine-17:30
Day 2 scaled up:
Janine-17:10, 55#
Ken-15:31, 115#
Alex-15:43, 110#
Day 2 modified:
DaveP-19:51, some push-presses in there!
Estey-19:34, some push pressing as well!
Diet Pepsi-18:39, 75#
Pat-15:47, 75#
Holly-18:31, 15#
Shannon-24:01, 35#
Ed-16:58, 75#
David-17:15, 75#
Day 2 rx’d:
VonRon-16:25
Matt-19:51
SvW-18:32
Kat-17:57
Cam-21:11
Melanie-16:56
BF-14:56
Ro-15:56
Charlie-21:08
Christine-17:30
Day 2 scaled up:
Janine-17:10, 55#
Ken-15:31, 115#
Alex-15:43, 110#
Day 2 modified:
DaveP-19:51, some push-presses in there!
Estey-19:34, some push pressing as well!
Diet Pepsi-18:39, 75#
Pat-15:47, 75#
Holly-18:31, 15#
Shannon-24:01, 35#
Ed-16:58, 75#
David-17:15, 75#
Day 2 rx’d:
VonRon-16:25
Matt-19:51
SvW-18:32
Kat-17:57
Cam-21:11
Melanie-16:56
BF-14:56
Ro-15:56
Charlie-21:08
Christine-17:30
Day 2 scaled up:
Janine-17:10, 55#
Ken-15:31, 115#
Alex-15:43, 110#
Day 2 modified:
DaveP-19:51, some push-presses in there!
Estey-19:34, some push pressing as well!
Diet Pepsi-18:39, 75#
Pat-15:47, 75#
Holly-18:31, 15#
Shannon-24:01, 35#
Ed-16:58, 75#
David-17:15, 75#
Day 2 rx’d:
VonRon-16:25
Matt-19:51
SvW-18:32
Kat-17:57
Cam-21:11
Melanie-16:56
BF-14:56
Ro-15:56
Charlie-21:08
Christine-17:30
Day 2 scaled up:
Janine-17:10, 55#
Ken-15:31, 115#
Alex-15:43, 110#
25:xx…
10 rounds, running, 55#.
55# was WAY too light, no broken sets, not even a pause!! I was surprised how easy that was for strict.
Running is pbly even slower than rowing for me. I need to approach the rower and running the way I approach a barbell. Still struggling to learn intensity.
25:xx…
10 rounds, running, 55#.
55# was WAY too light, no broken sets, not even a pause!! I was surprised how easy that was for strict.
Running is pbly even slower than rowing for me. I need to approach the rower and running the way I approach a barbell. Still struggling to learn intensity.
25:xx…
10 rounds, running, 55#.
55# was WAY too light, no broken sets, not even a pause!! I was surprised how easy that was for strict.
Running is pbly even slower than rowing for me. I need to approach the rower and running the way I approach a barbell. Still struggling to learn intensity.
25:xx…
10 rounds, running, 55#.
55# was WAY too light, no broken sets, not even a pause!! I was surprised how easy that was for strict.
Running is pbly even slower than rowing for me. I need to approach the rower and running the way I approach a barbell. Still struggling to learn intensity.
25:xx…
10 rounds, running, 55#.
55# was WAY too light, no broken sets, not even a pause!! I was surprised how easy that was for strict.
Running is pbly even slower than rowing for me. I need to approach the rower and running the way I approach a barbell. Still struggling to learn intensity.