Strength: posted in the shed
3 rounds for time of:
30 wall ball shots
30 squat snatches – 75# (45#) (movement initiates with barbell below the knees)
This was a shedkicker back in August, check scores here
0 thoughts on “11.17.2010-Wednesday-Day 3”
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Disarm
there’s a different one….
Disarm
there’s a different one….
Disarm
there’s a different one….
Disarm
there’s a different one….
Disarm
there’s a different one….
Disarm
there’s a different one….
Disarm
there’s a different one….
Disarm
there’s a different one….
I Can’t Because…(courtesy of CF Montgomery County):
http://www.crossfitmc.com/2010/11/i-cant-because-wed-111010/
It’s way cooler to be a badass than to whine about all the things holding you back.
I Can’t Because…(courtesy of CF Montgomery County):
http://www.crossfitmc.com/2010/11/i-cant-because-wed-111010/
It’s way cooler to be a badass than to whine about all the things holding you back.
I Can’t Because…(courtesy of CF Montgomery County):
http://www.crossfitmc.com/2010/11/i-cant-because-wed-111010/
It’s way cooler to be a badass than to whine about all the things holding you back.
I Can’t Because…(courtesy of CF Montgomery County):
http://www.crossfitmc.com/2010/11/i-cant-because-wed-111010/
It’s way cooler to be a badass than to whine about all the things holding you back.
I Can’t Because…(courtesy of CF Montgomery County):
http://www.crossfitmc.com/2010/11/i-cant-because-wed-111010/
It’s way cooler to be a badass than to whine about all the things holding you back.
I Can’t Because…(courtesy of CF Montgomery County):
http://www.crossfitmc.com/2010/11/i-cant-because-wed-111010/
It’s way cooler to be a badass than to whine about all the things holding you back.
I Can’t Because…(courtesy of CF Montgomery County):
http://www.crossfitmc.com/2010/11/i-cant-because-wed-111010/
It’s way cooler to be a badass than to whine about all the things holding you back.
I Can’t Because…(courtesy of CF Montgomery County):
http://www.crossfitmc.com/2010/11/i-cant-because-wed-111010/
It’s way cooler to be a badass than to whine about all the things holding you back.
Today I return to the shed. Wanted the morning shift but I guess I didn’t wake up in time. 3:00 pm sharp no more excuses.
Today I return to the shed. Wanted the morning shift but I guess I didn’t wake up in time. 3:00 pm sharp no more excuses.
Today I return to the shed. Wanted the morning shift but I guess I didn’t wake up in time. 3:00 pm sharp no more excuses.
Today I return to the shed. Wanted the morning shift but I guess I didn’t wake up in time. 3:00 pm sharp no more excuses.
Today I return to the shed. Wanted the morning shift but I guess I didn’t wake up in time. 3:00 pm sharp no more excuses.
Today I return to the shed. Wanted the morning shift but I guess I didn’t wake up in time. 3:00 pm sharp no more excuses.
Today I return to the shed. Wanted the morning shift but I guess I didn’t wake up in time. 3:00 pm sharp no more excuses.
Today I return to the shed. Wanted the morning shift but I guess I didn’t wake up in time. 3:00 pm sharp no more excuses.
Yeah BOC!
Today is a SN-EVIL one!
Yeah BOC!
Today is a SN-EVIL one!
Yeah BOC!
Today is a SN-EVIL one!
Yeah BOC!
Today is a SN-EVIL one!
Yeah BOC!
Today is a SN-EVIL one!
Yeah BOC!
Today is a SN-EVIL one!
Yeah BOC!
Today is a SN-EVIL one!
Yeah BOC!
Today is a SN-EVIL one!
Deb killed yesterday’s WOD!
Deb killed yesterday’s WOD!
Deb killed yesterday’s WOD!
Deb killed yesterday’s WOD!
Deb killed yesterday’s WOD!
Deb killed yesterday’s WOD!
Deb killed yesterday’s WOD!
Deb killed yesterday’s WOD!
@CKL – thanks for pacing me!!!!
BOC – YAY!!!!!!
@CKL – thanks for pacing me!!!!
BOC – YAY!!!!!!
@CKL – thanks for pacing me!!!!
BOC – YAY!!!!!!
@CKL – thanks for pacing me!!!!
BOC – YAY!!!!!!
@CKL – thanks for pacing me!!!!
BOC – YAY!!!!!!
@CKL – thanks for pacing me!!!!
BOC – YAY!!!!!!
@CKL – thanks for pacing me!!!!
BOC – YAY!!!!!!
@CKL – thanks for pacing me!!!!
BOC – YAY!!!!!!
Rich – Nice job yesterday on that Muscle-Up WOD!
Rich – Nice job yesterday on that Muscle-Up WOD!
Rich – Nice job yesterday on that Muscle-Up WOD!
Rich – Nice job yesterday on that Muscle-Up WOD!
Rich – Nice job yesterday on that Muscle-Up WOD!
Rich – Nice job yesterday on that Muscle-Up WOD!
Rich – Nice job yesterday on that Muscle-Up WOD!
Rich – Nice job yesterday on that Muscle-Up WOD!
Do any of you SHedHead locals have Service Electric cable and the ability to DVR something on channel 10?
Ally’s school did a Veteran’s Day Assembly which is replaying Fri AM and Sat PM and I would love to have it recorded.
Let me know.
Thanks!
Also enjoy the WOD today – Fran throat in effect!
Do any of you SHedHead locals have Service Electric cable and the ability to DVR something on channel 10?
Ally’s school did a Veteran’s Day Assembly which is replaying Fri AM and Sat PM and I would love to have it recorded.
Let me know.
Thanks!
Also enjoy the WOD today – Fran throat in effect!
Do any of you SHedHead locals have Service Electric cable and the ability to DVR something on channel 10?
Ally’s school did a Veteran’s Day Assembly which is replaying Fri AM and Sat PM and I would love to have it recorded.
Let me know.
Thanks!
Also enjoy the WOD today – Fran throat in effect!
Do any of you SHedHead locals have Service Electric cable and the ability to DVR something on channel 10?
Ally’s school did a Veteran’s Day Assembly which is replaying Fri AM and Sat PM and I would love to have it recorded.
Let me know.
Thanks!
Also enjoy the WOD today – Fran throat in effect!
Do any of you SHedHead locals have Service Electric cable and the ability to DVR something on channel 10?
Ally’s school did a Veteran’s Day Assembly which is replaying Fri AM and Sat PM and I would love to have it recorded.
Let me know.
Thanks!
Also enjoy the WOD today – Fran throat in effect!
Do any of you SHedHead locals have Service Electric cable and the ability to DVR something on channel 10?
Ally’s school did a Veteran’s Day Assembly which is replaying Fri AM and Sat PM and I would love to have it recorded.
Let me know.
Thanks!
Also enjoy the WOD today – Fran throat in effect!
Do any of you SHedHead locals have Service Electric cable and the ability to DVR something on channel 10?
Ally’s school did a Veteran’s Day Assembly which is replaying Fri AM and Sat PM and I would love to have it recorded.
Let me know.
Thanks!
Also enjoy the WOD today – Fran throat in effect!
Do any of you SHedHead locals have Service Electric cable and the ability to DVR something on channel 10?
Ally’s school did a Veteran’s Day Assembly which is replaying Fri AM and Sat PM and I would love to have it recorded.
Let me know.
Thanks!
Also enjoy the WOD today – Fran throat in effect!
We do, what channel, 8?
We do, what channel, 8?
We do, what channel, 8?
We do, what channel, 8?
We do, what channel, 8?
We do, what channel, 8?
We do, what channel, 8?
We do, what channel, 8?
CKL-
Awesome!
They are re-playing it Friday at 7AM and Sat at 7PM. Channel 10. It is about an hour.
What do I need to get to you-is there a special kind of DVD? Soooo not technically-saavy. Let me know! Much appreciated!
CKL-
Awesome!
They are re-playing it Friday at 7AM and Sat at 7PM. Channel 10. It is about an hour.
What do I need to get to you-is there a special kind of DVD? Soooo not technically-saavy. Let me know! Much appreciated!
CKL-
Awesome!
They are re-playing it Friday at 7AM and Sat at 7PM. Channel 10. It is about an hour.
What do I need to get to you-is there a special kind of DVD? Soooo not technically-saavy. Let me know! Much appreciated!
CKL-
Awesome!
They are re-playing it Friday at 7AM and Sat at 7PM. Channel 10. It is about an hour.
What do I need to get to you-is there a special kind of DVD? Soooo not technically-saavy. Let me know! Much appreciated!
CKL-
Awesome!
They are re-playing it Friday at 7AM and Sat at 7PM. Channel 10. It is about an hour.
What do I need to get to you-is there a special kind of DVD? Soooo not technically-saavy. Let me know! Much appreciated!
CKL-
Awesome!
They are re-playing it Friday at 7AM and Sat at 7PM. Channel 10. It is about an hour.
What do I need to get to you-is there a special kind of DVD? Soooo not technically-saavy. Let me know! Much appreciated!
CKL-
Awesome!
They are re-playing it Friday at 7AM and Sat at 7PM. Channel 10. It is about an hour.
What do I need to get to you-is there a special kind of DVD? Soooo not technically-saavy. Let me know! Much appreciated!
CKL-
Awesome!
They are re-playing it Friday at 7AM and Sat at 7PM. Channel 10. It is about an hour.
What do I need to get to you-is there a special kind of DVD? Soooo not technically-saavy. Let me know! Much appreciated!
J9, to the best of my knowledge you can’t take something off of a DVR box and tape to something else? You & fam welcome anytime to come and view it. We don’t have a VCR anymore since we got the DVR box. Sorry I don’t know of any other way. If its something you want to keep, maybe another shedhead has Service Electric & a VCR?
J9, to the best of my knowledge you can’t take something off of a DVR box and tape to something else? You & fam welcome anytime to come and view it. We don’t have a VCR anymore since we got the DVR box. Sorry I don’t know of any other way. If its something you want to keep, maybe another shedhead has Service Electric & a VCR?
J9, to the best of my knowledge you can’t take something off of a DVR box and tape to something else? You & fam welcome anytime to come and view it. We don’t have a VCR anymore since we got the DVR box. Sorry I don’t know of any other way. If its something you want to keep, maybe another shedhead has Service Electric & a VCR?
J9, to the best of my knowledge you can’t take something off of a DVR box and tape to something else? You & fam welcome anytime to come and view it. We don’t have a VCR anymore since we got the DVR box. Sorry I don’t know of any other way. If its something you want to keep, maybe another shedhead has Service Electric & a VCR?
J9, to the best of my knowledge you can’t take something off of a DVR box and tape to something else? You & fam welcome anytime to come and view it. We don’t have a VCR anymore since we got the DVR box. Sorry I don’t know of any other way. If its something you want to keep, maybe another shedhead has Service Electric & a VCR?
J9, to the best of my knowledge you can’t take something off of a DVR box and tape to something else? You & fam welcome anytime to come and view it. We don’t have a VCR anymore since we got the DVR box. Sorry I don’t know of any other way. If its something you want to keep, maybe another shedhead has Service Electric & a VCR?
J9, to the best of my knowledge you can’t take something off of a DVR box and tape to something else? You & fam welcome anytime to come and view it. We don’t have a VCR anymore since we got the DVR box. Sorry I don’t know of any other way. If its something you want to keep, maybe another shedhead has Service Electric & a VCR?
J9, to the best of my knowledge you can’t take something off of a DVR box and tape to something else? You & fam welcome anytime to come and view it. We don’t have a VCR anymore since we got the DVR box. Sorry I don’t know of any other way. If its something you want to keep, maybe another shedhead has Service Electric & a VCR?
Day 3 modified:
BOC-15:09
Lou-18:55
Ro-18:36
Charlie-10:56
Steve-19:03
Day 3 rx’d:
Brendan-15:33, ring it!
Janine-13:30, 10′ target, ring it!
Marc-24:23
Pat-20:34
Ken-26:03
VonRon-19:53
Rich-19:55
Scotty-20:57
Deb-23:34
CKL-28:37
Shannon-27:20
JoeB-24:10
Cheryl-23:00
Yesterday’s shedkicker
JoeB-15:28
Yesterday’s WOD
McCoy-16:26, rx’d, 22 front squat cash-out
Carole-12:57, modified
Lily-Day6-12:41
Day 3 modified:
BOC-15:09
Lou-18:55
Ro-18:36
Charlie-10:56
Steve-19:03
Day 3 rx’d:
Brendan-15:33, ring it!
Janine-13:30, 10′ target, ring it!
Marc-24:23
Pat-20:34
Ken-26:03
VonRon-19:53
Rich-19:55
Scotty-20:57
Deb-23:34
CKL-28:37
Shannon-27:20
JoeB-24:10
Cheryl-23:00
Yesterday’s shedkicker
JoeB-15:28
Yesterday’s WOD
McCoy-16:26, rx’d, 22 front squat cash-out
Carole-12:57, modified
Lily-Day6-12:41
Day 3 modified:
BOC-15:09
Lou-18:55
Ro-18:36
Charlie-10:56
Steve-19:03
Day 3 rx’d:
Brendan-15:33, ring it!
Janine-13:30, 10′ target, ring it!
Marc-24:23
Pat-20:34
Ken-26:03
VonRon-19:53
Rich-19:55
Scotty-20:57
Deb-23:34
CKL-28:37
Shannon-27:20
JoeB-24:10
Cheryl-23:00
Yesterday’s shedkicker
JoeB-15:28
Yesterday’s WOD
McCoy-16:26, rx’d, 22 front squat cash-out
Carole-12:57, modified
Lily-Day6-12:41
Day 3 modified:
BOC-15:09
Lou-18:55
Ro-18:36
Charlie-10:56
Steve-19:03
Day 3 rx’d:
Brendan-15:33, ring it!
Janine-13:30, 10′ target, ring it!
Marc-24:23
Pat-20:34
Ken-26:03
VonRon-19:53
Rich-19:55
Scotty-20:57
Deb-23:34
CKL-28:37
Shannon-27:20
JoeB-24:10
Cheryl-23:00
Yesterday’s shedkicker
JoeB-15:28
Yesterday’s WOD
McCoy-16:26, rx’d, 22 front squat cash-out
Carole-12:57, modified
Lily-Day6-12:41
Day 3 modified:
BOC-15:09
Lou-18:55
Ro-18:36
Charlie-10:56
Steve-19:03
Day 3 rx’d:
Brendan-15:33, ring it!
Janine-13:30, 10′ target, ring it!
Marc-24:23
Pat-20:34
Ken-26:03
VonRon-19:53
Rich-19:55
Scotty-20:57
Deb-23:34
CKL-28:37
Shannon-27:20
JoeB-24:10
Cheryl-23:00
Yesterday’s shedkicker
JoeB-15:28
Yesterday’s WOD
McCoy-16:26, rx’d, 22 front squat cash-out
Carole-12:57, modified
Lily-Day6-12:41
Day 3 modified:
BOC-15:09
Lou-18:55
Ro-18:36
Charlie-10:56
Steve-19:03
Day 3 rx’d:
Brendan-15:33, ring it!
Janine-13:30, 10′ target, ring it!
Marc-24:23
Pat-20:34
Ken-26:03
VonRon-19:53
Rich-19:55
Scotty-20:57
Deb-23:34
CKL-28:37
Shannon-27:20
JoeB-24:10
Cheryl-23:00
Yesterday’s shedkicker
JoeB-15:28
Yesterday’s WOD
McCoy-16:26, rx’d, 22 front squat cash-out
Carole-12:57, modified
Lily-Day6-12:41
Day 3 modified:
BOC-15:09
Lou-18:55
Ro-18:36
Charlie-10:56
Steve-19:03
Day 3 rx’d:
Brendan-15:33, ring it!
Janine-13:30, 10′ target, ring it!
Marc-24:23
Pat-20:34
Ken-26:03
VonRon-19:53
Rich-19:55
Scotty-20:57
Deb-23:34
CKL-28:37
Shannon-27:20
JoeB-24:10
Cheryl-23:00
Yesterday’s shedkicker
JoeB-15:28
Yesterday’s WOD
McCoy-16:26, rx’d, 22 front squat cash-out
Carole-12:57, modified
Lily-Day6-12:41
Day 3 modified:
BOC-15:09
Lou-18:55
Ro-18:36
Charlie-10:56
Steve-19:03
Day 3 rx’d:
Brendan-15:33, ring it!
Janine-13:30, 10′ target, ring it!
Marc-24:23
Pat-20:34
Ken-26:03
VonRon-19:53
Rich-19:55
Scotty-20:57
Deb-23:34
CKL-28:37
Shannon-27:20
JoeB-24:10
Cheryl-23:00
Yesterday’s shedkicker
JoeB-15:28
Yesterday’s WOD
McCoy-16:26, rx’d, 22 front squat cash-out
Carole-12:57, modified
Lily-Day6-12:41
CKL-
We’ll be over early Friday AM for burpees, a paleo breakfast and to watch at 7 AM. Just Kidding. We have SE Cable as well, but not an option to record it. No big deal.
CKL-
We’ll be over early Friday AM for burpees, a paleo breakfast and to watch at 7 AM. Just Kidding. We have SE Cable as well, but not an option to record it. No big deal.
CKL-
We’ll be over early Friday AM for burpees, a paleo breakfast and to watch at 7 AM. Just Kidding. We have SE Cable as well, but not an option to record it. No big deal.
CKL-
We’ll be over early Friday AM for burpees, a paleo breakfast and to watch at 7 AM. Just Kidding. We have SE Cable as well, but not an option to record it. No big deal.
CKL-
We’ll be over early Friday AM for burpees, a paleo breakfast and to watch at 7 AM. Just Kidding. We have SE Cable as well, but not an option to record it. No big deal.
CKL-
We’ll be over early Friday AM for burpees, a paleo breakfast and to watch at 7 AM. Just Kidding. We have SE Cable as well, but not an option to record it. No big deal.
CKL-
We’ll be over early Friday AM for burpees, a paleo breakfast and to watch at 7 AM. Just Kidding. We have SE Cable as well, but not an option to record it. No big deal.
CKL-
We’ll be over early Friday AM for burpees, a paleo breakfast and to watch at 7 AM. Just Kidding. We have SE Cable as well, but not an option to record it. No big deal.