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11.18.2010-Thursday-Day 4

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Athlete's Choice

For time:

21-15-9

med ball cleans

back extensions

toes to bar

 

007 PB050008 PB050006

 

shedkicker:

3 rounds for time of:

20 back squats – 135# (85#)

15 double burpees

5 "L" pull-ups

 

001 005

crossfit.com

0 thoughts on “11.18.2010-Thursday-Day 4”

  81. J9

    Brendan-
    Did you hear obscenities (DP, can you spell check?) during that wall ball/sq snatch WOD yesterday?
    I am sure I said some inappropriate things (multiple times).
    However, BOC was so willing to do the burpees – why tell him he really didn’t have to do it? AM Initiation!
    Kat just brings in Kid Rock and let’s the CD curse for her. And speaking of Kat…remember the beginning of the trailer video? Let’s put that video link back up. What does she really say in the beginning?
    Rock On!

  82. J9

    Brendan-
    Did you hear obscenities (DP, can you spell check?) during that wall ball/sq snatch WOD yesterday?
    I am sure I said some inappropriate things (multiple times).
    However, BOC was so willing to do the burpees – why tell him he really didn’t have to do it? AM Initiation!
    Kat just brings in Kid Rock and let’s the CD curse for her. And speaking of Kat…remember the beginning of the trailer video? Let’s put that video link back up. What does she really say in the beginning?
    Rock On!

  83. J9

    Brendan-
    Did you hear obscenities (DP, can you spell check?) during that wall ball/sq snatch WOD yesterday?
    I am sure I said some inappropriate things (multiple times).
    However, BOC was so willing to do the burpees – why tell him he really didn’t have to do it? AM Initiation!
    Kat just brings in Kid Rock and let’s the CD curse for her. And speaking of Kat…remember the beginning of the trailer video? Let’s put that video link back up. What does she really say in the beginning?
    Rock On!

  84. J9

    Brendan-
    Did you hear obscenities (DP, can you spell check?) during that wall ball/sq snatch WOD yesterday?
    I am sure I said some inappropriate things (multiple times).
    However, BOC was so willing to do the burpees – why tell him he really didn’t have to do it? AM Initiation!
    Kat just brings in Kid Rock and let’s the CD curse for her. And speaking of Kat…remember the beginning of the trailer video? Let’s put that video link back up. What does she really say in the beginning?
    Rock On!

  85. J9

    Brendan-
    Did you hear obscenities (DP, can you spell check?) during that wall ball/sq snatch WOD yesterday?
    I am sure I said some inappropriate things (multiple times).
    However, BOC was so willing to do the burpees – why tell him he really didn’t have to do it? AM Initiation!
    Kat just brings in Kid Rock and let’s the CD curse for her. And speaking of Kat…remember the beginning of the trailer video? Let’s put that video link back up. What does she really say in the beginning?
    Rock On!

  86. J9

    Brendan-
    Did you hear obscenities (DP, can you spell check?) during that wall ball/sq snatch WOD yesterday?
    I am sure I said some inappropriate things (multiple times).
    However, BOC was so willing to do the burpees – why tell him he really didn’t have to do it? AM Initiation!
    Kat just brings in Kid Rock and let’s the CD curse for her. And speaking of Kat…remember the beginning of the trailer video? Let’s put that video link back up. What does she really say in the beginning?
    Rock On!

  87. J9

    Brendan-
    Did you hear obscenities (DP, can you spell check?) during that wall ball/sq snatch WOD yesterday?
    I am sure I said some inappropriate things (multiple times).
    However, BOC was so willing to do the burpees – why tell him he really didn’t have to do it? AM Initiation!
    Kat just brings in Kid Rock and let’s the CD curse for her. And speaking of Kat…remember the beginning of the trailer video? Let’s put that video link back up. What does she really say in the beginning?
    Rock On!

  88. J9

    Brendan-
    Did you hear obscenities (DP, can you spell check?) during that wall ball/sq snatch WOD yesterday?
    I am sure I said some inappropriate things (multiple times).
    However, BOC was so willing to do the burpees – why tell him he really didn’t have to do it? AM Initiation!
    Kat just brings in Kid Rock and let’s the CD curse for her. And speaking of Kat…remember the beginning of the trailer video? Let’s put that video link back up. What does she really say in the beginning?
    Rock On!

  113. J9

    Maybe I DO curse alot and that is why I chew a PACK of Sweet Mint a day?!
    For the record…today is Day 3 of my cold turkey detox of NO gum. It will be interesting to see if the dirty mouth gets worse as the days without gum go on….

  114. J9

    Maybe I DO curse alot and that is why I chew a PACK of Sweet Mint a day?!
    For the record…today is Day 3 of my cold turkey detox of NO gum. It will be interesting to see if the dirty mouth gets worse as the days without gum go on….

  115. J9

    Maybe I DO curse alot and that is why I chew a PACK of Sweet Mint a day?!
    For the record…today is Day 3 of my cold turkey detox of NO gum. It will be interesting to see if the dirty mouth gets worse as the days without gum go on….

  116. J9

    Maybe I DO curse alot and that is why I chew a PACK of Sweet Mint a day?!
    For the record…today is Day 3 of my cold turkey detox of NO gum. It will be interesting to see if the dirty mouth gets worse as the days without gum go on….

  117. J9

    Maybe I DO curse alot and that is why I chew a PACK of Sweet Mint a day?!
    For the record…today is Day 3 of my cold turkey detox of NO gum. It will be interesting to see if the dirty mouth gets worse as the days without gum go on….

  118. J9

    Maybe I DO curse alot and that is why I chew a PACK of Sweet Mint a day?!
    For the record…today is Day 3 of my cold turkey detox of NO gum. It will be interesting to see if the dirty mouth gets worse as the days without gum go on….

  119. J9

    Maybe I DO curse alot and that is why I chew a PACK of Sweet Mint a day?!
    For the record…today is Day 3 of my cold turkey detox of NO gum. It will be interesting to see if the dirty mouth gets worse as the days without gum go on….

  120. J9

    Maybe I DO curse alot and that is why I chew a PACK of Sweet Mint a day?!
    For the record…today is Day 3 of my cold turkey detox of NO gum. It will be interesting to see if the dirty mouth gets worse as the days without gum go on….

  121. J9

    modified:
    Adriana-11:13
    Donna-9:52
    Carole-9:48
    Steve-12:14
    as rx’d:
    BOC-11:11
    Marc-7:59
    Pat-6:31
    Lou-9:06
    Scotty-5:45 – bell!
    Adam-8:16
    Christian-6:54
    CKL-9:13 – bell!
    ShedKicker:
    Brendan-9:21
    Lily-11:02 – bell!
    Marc-12:03
    Pat-9:54
    Lou-12:07
    Rich-8:53 – bell!
    Scott-10:30
    modified:
    Adam-7:52

  122. J9

    modified:
    Adriana-11:13
    Donna-9:52
    Carole-9:48
    Steve-12:14
    as rx’d:
    BOC-11:11
    Marc-7:59
    Pat-6:31
    Lou-9:06
    Scotty-5:45 – bell!
    Adam-8:16
    Christian-6:54
    CKL-9:13 – bell!
    ShedKicker:
    Brendan-9:21
    Lily-11:02 – bell!
    Marc-12:03
    Pat-9:54
    Lou-12:07
    Rich-8:53 – bell!
    Scott-10:30
    modified:
    Adam-7:52

  123. J9

    modified:
    Adriana-11:13
    Donna-9:52
    Carole-9:48
    Steve-12:14
    as rx’d:
    BOC-11:11
    Marc-7:59
    Pat-6:31
    Lou-9:06
    Scotty-5:45 – bell!
    Adam-8:16
    Christian-6:54
    CKL-9:13 – bell!
    ShedKicker:
    Brendan-9:21
    Lily-11:02 – bell!
    Marc-12:03
    Pat-9:54
    Lou-12:07
    Rich-8:53 – bell!
    Scott-10:30
    modified:
    Adam-7:52

  124. J9

    modified:
    Adriana-11:13
    Donna-9:52
    Carole-9:48
    Steve-12:14
    as rx’d:
    BOC-11:11
    Marc-7:59
    Pat-6:31
    Lou-9:06
    Scotty-5:45 – bell!
    Adam-8:16
    Christian-6:54
    CKL-9:13 – bell!
    ShedKicker:
    Brendan-9:21
    Lily-11:02 – bell!
    Marc-12:03
    Pat-9:54
    Lou-12:07
    Rich-8:53 – bell!
    Scott-10:30
    modified:
    Adam-7:52

  125. J9

    modified:
    Adriana-11:13
    Donna-9:52
    Carole-9:48
    Steve-12:14
    as rx’d:
    BOC-11:11
    Marc-7:59
    Pat-6:31
    Lou-9:06
    Scotty-5:45 – bell!
    Adam-8:16
    Christian-6:54
    CKL-9:13 – bell!
    ShedKicker:
    Brendan-9:21
    Lily-11:02 – bell!
    Marc-12:03
    Pat-9:54
    Lou-12:07
    Rich-8:53 – bell!
    Scott-10:30
    modified:
    Adam-7:52

  126. J9

    modified:
    Adriana-11:13
    Donna-9:52
    Carole-9:48
    Steve-12:14
    as rx’d:
    BOC-11:11
    Marc-7:59
    Pat-6:31
    Lou-9:06
    Scotty-5:45 – bell!
    Adam-8:16
    Christian-6:54
    CKL-9:13 – bell!
    ShedKicker:
    Brendan-9:21
    Lily-11:02 – bell!
    Marc-12:03
    Pat-9:54
    Lou-12:07
    Rich-8:53 – bell!
    Scott-10:30
    modified:
    Adam-7:52

  127. J9

    modified:
    Adriana-11:13
    Donna-9:52
    Carole-9:48
    Steve-12:14
    as rx’d:
    BOC-11:11
    Marc-7:59
    Pat-6:31
    Lou-9:06
    Scotty-5:45 – bell!
    Adam-8:16
    Christian-6:54
    CKL-9:13 – bell!
    ShedKicker:
    Brendan-9:21
    Lily-11:02 – bell!
    Marc-12:03
    Pat-9:54
    Lou-12:07
    Rich-8:53 – bell!
    Scott-10:30
    modified:
    Adam-7:52

  128. J9

    modified:
    Adriana-11:13
    Donna-9:52
    Carole-9:48
    Steve-12:14
    as rx’d:
    BOC-11:11
    Marc-7:59
    Pat-6:31
    Lou-9:06
    Scotty-5:45 – bell!
    Adam-8:16
    Christian-6:54
    CKL-9:13 – bell!
    ShedKicker:
    Brendan-9:21
    Lily-11:02 – bell!
    Marc-12:03
    Pat-9:54
    Lou-12:07
    Rich-8:53 – bell!
    Scott-10:30
    modified:
    Adam-7:52

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