Strength: posted in the shed
5 rounds for time of:
10 clean to overhead - 115# (75#)
10 pull-ups
10 deadlifts – 115# (75#)
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Did the Shed lose their sponsorship with Hal’s Famous Chicken & Ribs?
Did the Shed lose their sponsorship with Hal’s Famous Chicken & Ribs?
Did the Shed lose their sponsorship with Hal’s Famous Chicken & Ribs?
Did the Shed lose their sponsorship with Hal’s Famous Chicken & Ribs?
Did the Shed lose their sponsorship with Hal’s Famous Chicken & Ribs?
Did the Shed lose their sponsorship with Hal’s Famous Chicken & Ribs?
Did the Shed lose their sponsorship with Hal’s Famous Chicken & Ribs?
Did the Shed lose their sponsorship with Hal’s Famous Chicken & Ribs?
Today
Today
Today
Today
Today
Today
Today
Today
Wow! CKL goes in after the ring row and snatch wods and rings the bell… HIGH FIVE!!! (My arms are still on fire!)
Wow! CKL goes in after the ring row and snatch wods and rings the bell… HIGH FIVE!!! (My arms are still on fire!)
Wow! CKL goes in after the ring row and snatch wods and rings the bell… HIGH FIVE!!! (My arms are still on fire!)
Wow! CKL goes in after the ring row and snatch wods and rings the bell… HIGH FIVE!!! (My arms are still on fire!)
Wow! CKL goes in after the ring row and snatch wods and rings the bell… HIGH FIVE!!! (My arms are still on fire!)
Wow! CKL goes in after the ring row and snatch wods and rings the bell… HIGH FIVE!!! (My arms are still on fire!)
Wow! CKL goes in after the ring row and snatch wods and rings the bell… HIGH FIVE!!! (My arms are still on fire!)
Wow! CKL goes in after the ring row and snatch wods and rings the bell… HIGH FIVE!!! (My arms are still on fire!)
First two days back equals sore! Think I may skip today.
First two days back equals sore! Think I may skip today.
First two days back equals sore! Think I may skip today.
First two days back equals sore! Think I may skip today.
First two days back equals sore! Think I may skip today.
First two days back equals sore! Think I may skip today.
First two days back equals sore! Think I may skip today.
First two days back equals sore! Think I may skip today.
One of my favorite pumpkin tunes.
Clean to Overhead…not the same as clean & jerk?
I know that after almost two year at the shed I should know this stuff but sometimes I still get thrown for a loop.
Cheryl and I got our 100 burpees in last night because we couldn’t make it to the shed. After 100, she wasn’t even sweaty and I was drenched.
One of my favorite pumpkin tunes.
Clean to Overhead…not the same as clean & jerk?
I know that after almost two year at the shed I should know this stuff but sometimes I still get thrown for a loop.
Cheryl and I got our 100 burpees in last night because we couldn’t make it to the shed. After 100, she wasn’t even sweaty and I was drenched.
One of my favorite pumpkin tunes.
Clean to Overhead…not the same as clean & jerk?
I know that after almost two year at the shed I should know this stuff but sometimes I still get thrown for a loop.
Cheryl and I got our 100 burpees in last night because we couldn’t make it to the shed. After 100, she wasn’t even sweaty and I was drenched.
One of my favorite pumpkin tunes.
Clean to Overhead…not the same as clean & jerk?
I know that after almost two year at the shed I should know this stuff but sometimes I still get thrown for a loop.
Cheryl and I got our 100 burpees in last night because we couldn’t make it to the shed. After 100, she wasn’t even sweaty and I was drenched.
One of my favorite pumpkin tunes.
Clean to Overhead…not the same as clean & jerk?
I know that after almost two year at the shed I should know this stuff but sometimes I still get thrown for a loop.
Cheryl and I got our 100 burpees in last night because we couldn’t make it to the shed. After 100, she wasn’t even sweaty and I was drenched.
One of my favorite pumpkin tunes.
Clean to Overhead…not the same as clean & jerk?
I know that after almost two year at the shed I should know this stuff but sometimes I still get thrown for a loop.
Cheryl and I got our 100 burpees in last night because we couldn’t make it to the shed. After 100, she wasn’t even sweaty and I was drenched.
One of my favorite pumpkin tunes.
Clean to Overhead…not the same as clean & jerk?
I know that after almost two year at the shed I should know this stuff but sometimes I still get thrown for a loop.
Cheryl and I got our 100 burpees in last night because we couldn’t make it to the shed. After 100, she wasn’t even sweaty and I was drenched.
One of my favorite pumpkin tunes.
Clean to Overhead…not the same as clean & jerk?
I know that after almost two year at the shed I should know this stuff but sometimes I still get thrown for a loop.
Cheryl and I got our 100 burpees in last night because we couldn’t make it to the shed. After 100, she wasn’t even sweaty and I was drenched.
115# (75#) will have to be jerked by some and pressed by others, therefore we are just calling it “clean to overhead” so as to accommodate everyone’s attempt to get it up there!
115# (75#) will have to be jerked by some and pressed by others, therefore we are just calling it “clean to overhead” so as to accommodate everyone’s attempt to get it up there!
115# (75#) will have to be jerked by some and pressed by others, therefore we are just calling it “clean to overhead” so as to accommodate everyone’s attempt to get it up there!
115# (75#) will have to be jerked by some and pressed by others, therefore we are just calling it “clean to overhead” so as to accommodate everyone’s attempt to get it up there!
115# (75#) will have to be jerked by some and pressed by others, therefore we are just calling it “clean to overhead” so as to accommodate everyone’s attempt to get it up there!
115# (75#) will have to be jerked by some and pressed by others, therefore we are just calling it “clean to overhead” so as to accommodate everyone’s attempt to get it up there!
115# (75#) will have to be jerked by some and pressed by others, therefore we are just calling it “clean to overhead” so as to accommodate everyone’s attempt to get it up there!
115# (75#) will have to be jerked by some and pressed by others, therefore we are just calling it “clean to overhead” so as to accommodate everyone’s attempt to get it up there!
– I still can’t straighten my arms out from those ring rows. Major Payne.
– I’ve got a fun CD for J9.
– See you in a few hours.
– I still can’t straighten my arms out from those ring rows. Major Payne.
– I’ve got a fun CD for J9.
– See you in a few hours.
– I still can’t straighten my arms out from those ring rows. Major Payne.
– I’ve got a fun CD for J9.
– See you in a few hours.
– I still can’t straighten my arms out from those ring rows. Major Payne.
– I’ve got a fun CD for J9.
– See you in a few hours.
– I still can’t straighten my arms out from those ring rows. Major Payne.
– I’ve got a fun CD for J9.
– See you in a few hours.
– I still can’t straighten my arms out from those ring rows. Major Payne.
– I’ve got a fun CD for J9.
– See you in a few hours.
– I still can’t straighten my arms out from those ring rows. Major Payne.
– I’ve got a fun CD for J9.
– See you in a few hours.
– I still can’t straighten my arms out from those ring rows. Major Payne.
– I’ve got a fun CD for J9.
– See you in a few hours.
Thanks Deb, but I think I was the only woman in the Rx’d category…but I’ll take it! LOL!
Thanks Deb, but I think I was the only woman in the Rx’d category…but I’ll take it! LOL!
Thanks Deb, but I think I was the only woman in the Rx’d category…but I’ll take it! LOL!
Thanks Deb, but I think I was the only woman in the Rx’d category…but I’ll take it! LOL!
Thanks Deb, but I think I was the only woman in the Rx’d category…but I’ll take it! LOL!
Thanks Deb, but I think I was the only woman in the Rx’d category…but I’ll take it! LOL!
Thanks Deb, but I think I was the only woman in the Rx’d category…but I’ll take it! LOL!
Thanks Deb, but I think I was the only woman in the Rx’d category…but I’ll take it! LOL!
there will be a fight for the bell today, my friends!!
there will be a fight for the bell today, my friends!!
there will be a fight for the bell today, my friends!!
there will be a fight for the bell today, my friends!!
there will be a fight for the bell today, my friends!!
there will be a fight for the bell today, my friends!!
there will be a fight for the bell today, my friends!!
there will be a fight for the bell today, my friends!!
Marc-
Thanks! How fun!
Are you saying that I am limited in my choices of training tunes? I DID listen to track 7 this AM instead of just repeating my fav Track 6.
Can’t wait to blast some new tunes!
Marc-
Thanks! How fun!
Are you saying that I am limited in my choices of training tunes? I DID listen to track 7 this AM instead of just repeating my fav Track 6.
Can’t wait to blast some new tunes!
Marc-
Thanks! How fun!
Are you saying that I am limited in my choices of training tunes? I DID listen to track 7 this AM instead of just repeating my fav Track 6.
Can’t wait to blast some new tunes!
Marc-
Thanks! How fun!
Are you saying that I am limited in my choices of training tunes? I DID listen to track 7 this AM instead of just repeating my fav Track 6.
Can’t wait to blast some new tunes!
Marc-
Thanks! How fun!
Are you saying that I am limited in my choices of training tunes? I DID listen to track 7 this AM instead of just repeating my fav Track 6.
Can’t wait to blast some new tunes!
Marc-
Thanks! How fun!
Are you saying that I am limited in my choices of training tunes? I DID listen to track 7 this AM instead of just repeating my fav Track 6.
Can’t wait to blast some new tunes!
Marc-
Thanks! How fun!
Are you saying that I am limited in my choices of training tunes? I DID listen to track 7 this AM instead of just repeating my fav Track 6.
Can’t wait to blast some new tunes!
Marc-
Thanks! How fun!
Are you saying that I am limited in my choices of training tunes? I DID listen to track 7 this AM instead of just repeating my fav Track 6.
Can’t wait to blast some new tunes!
Yeah Cheryl rocks at burpees!
Yeah Cheryl rocks at burpees!
Yeah Cheryl rocks at burpees!
Yeah Cheryl rocks at burpees!
Yeah Cheryl rocks at burpees!
Yeah Cheryl rocks at burpees!
Yeah Cheryl rocks at burpees!
Yeah Cheryl rocks at burpees!
Burgener Warm-up on the main site. There is a link to the CFJ video (if you subscribe).
Also an article on it:
http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf
Good stuff!
Burgener Warm-up on the main site. There is a link to the CFJ video (if you subscribe).
Also an article on it:
http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf
Good stuff!
Burgener Warm-up on the main site. There is a link to the CFJ video (if you subscribe).
Also an article on it:
http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf
Good stuff!
Burgener Warm-up on the main site. There is a link to the CFJ video (if you subscribe).
Also an article on it:
http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf
Good stuff!
Burgener Warm-up on the main site. There is a link to the CFJ video (if you subscribe).
Also an article on it:
http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf
Good stuff!
Burgener Warm-up on the main site. There is a link to the CFJ video (if you subscribe).
Also an article on it:
http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf
Good stuff!
Burgener Warm-up on the main site. There is a link to the CFJ video (if you subscribe).
Also an article on it:
http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf
Good stuff!
Burgener Warm-up on the main site. There is a link to the CFJ video (if you subscribe).
Also an article on it:
http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf
Good stuff!
missed another good one, have alot of making up to do
missed another good one, have alot of making up to do
missed another good one, have alot of making up to do
missed another good one, have alot of making up to do
missed another good one, have alot of making up to do
missed another good one, have alot of making up to do
missed another good one, have alot of making up to do
missed another good one, have alot of making up to do
Looks like I am gonna get home early!!
Day 5 modified:
Keith-15:11
Adriana-13:44
Jim-14:15
Day 5 rx’d:
Brandon-16:06
Adam-22:36
Christian-12:47
Marc-13:53
CKL-14:06
JoeB-9:37, ctb, ring it!
Charlie-12:19
Deb-13:28, ring it!
Scott-11:44
Pat-13:03
Lou-Day6 modified-14:20
I know you all got a bit beat up this week, but always remember that “it’s way better to be a badass than to whine about all the things holding you back!”
Enjoy the weekend, and get ready to work hard, next week is a short week!
Looks like I am gonna get home early!!
Day 5 modified:
Keith-15:11
Adriana-13:44
Jim-14:15
Day 5 rx’d:
Brandon-16:06
Adam-22:36
Christian-12:47
Marc-13:53
CKL-14:06
JoeB-9:37, ctb, ring it!
Charlie-12:19
Deb-13:28, ring it!
Scott-11:44
Pat-13:03
Lou-Day6 modified-14:20
I know you all got a bit beat up this week, but always remember that “it’s way better to be a badass than to whine about all the things holding you back!”
Enjoy the weekend, and get ready to work hard, next week is a short week!
Looks like I am gonna get home early!!
Day 5 modified:
Keith-15:11
Adriana-13:44
Jim-14:15
Day 5 rx’d:
Brandon-16:06
Adam-22:36
Christian-12:47
Marc-13:53
CKL-14:06
JoeB-9:37, ctb, ring it!
Charlie-12:19
Deb-13:28, ring it!
Scott-11:44
Pat-13:03
Lou-Day6 modified-14:20
I know you all got a bit beat up this week, but always remember that “it’s way better to be a badass than to whine about all the things holding you back!”
Enjoy the weekend, and get ready to work hard, next week is a short week!
Looks like I am gonna get home early!!
Day 5 modified:
Keith-15:11
Adriana-13:44
Jim-14:15
Day 5 rx’d:
Brandon-16:06
Adam-22:36
Christian-12:47
Marc-13:53
CKL-14:06
JoeB-9:37, ctb, ring it!
Charlie-12:19
Deb-13:28, ring it!
Scott-11:44
Pat-13:03
Lou-Day6 modified-14:20
I know you all got a bit beat up this week, but always remember that “it’s way better to be a badass than to whine about all the things holding you back!”
Enjoy the weekend, and get ready to work hard, next week is a short week!
Looks like I am gonna get home early!!
Day 5 modified:
Keith-15:11
Adriana-13:44
Jim-14:15
Day 5 rx’d:
Brandon-16:06
Adam-22:36
Christian-12:47
Marc-13:53
CKL-14:06
JoeB-9:37, ctb, ring it!
Charlie-12:19
Deb-13:28, ring it!
Scott-11:44
Pat-13:03
Lou-Day6 modified-14:20
I know you all got a bit beat up this week, but always remember that “it’s way better to be a badass than to whine about all the things holding you back!”
Enjoy the weekend, and get ready to work hard, next week is a short week!
Looks like I am gonna get home early!!
Day 5 modified:
Keith-15:11
Adriana-13:44
Jim-14:15
Day 5 rx’d:
Brandon-16:06
Adam-22:36
Christian-12:47
Marc-13:53
CKL-14:06
JoeB-9:37, ctb, ring it!
Charlie-12:19
Deb-13:28, ring it!
Scott-11:44
Pat-13:03
Lou-Day6 modified-14:20
I know you all got a bit beat up this week, but always remember that “it’s way better to be a badass than to whine about all the things holding you back!”
Enjoy the weekend, and get ready to work hard, next week is a short week!
Looks like I am gonna get home early!!
Day 5 modified:
Keith-15:11
Adriana-13:44
Jim-14:15
Day 5 rx’d:
Brandon-16:06
Adam-22:36
Christian-12:47
Marc-13:53
CKL-14:06
JoeB-9:37, ctb, ring it!
Charlie-12:19
Deb-13:28, ring it!
Scott-11:44
Pat-13:03
Lou-Day6 modified-14:20
I know you all got a bit beat up this week, but always remember that “it’s way better to be a badass than to whine about all the things holding you back!”
Enjoy the weekend, and get ready to work hard, next week is a short week!
Looks like I am gonna get home early!!
Day 5 modified:
Keith-15:11
Adriana-13:44
Jim-14:15
Day 5 rx’d:
Brandon-16:06
Adam-22:36
Christian-12:47
Marc-13:53
CKL-14:06
JoeB-9:37, ctb, ring it!
Charlie-12:19
Deb-13:28, ring it!
Scott-11:44
Pat-13:03
Lou-Day6 modified-14:20
I know you all got a bit beat up this week, but always remember that “it’s way better to be a badass than to whine about all the things holding you back!”
Enjoy the weekend, and get ready to work hard, next week is a short week!
good stuff coach you deserve an early night
good stuff coach you deserve an early night
good stuff coach you deserve an early night
good stuff coach you deserve an early night
good stuff coach you deserve an early night
good stuff coach you deserve an early night
good stuff coach you deserve an early night
good stuff coach you deserve an early night
Worked out, eh Pat?
Awesome.
See everyone next week.
J9: It was just a “fun” track that I thought you might like. I’ve actually been working on a hand-picked compilation (of my own) that I think you’ll like, but it’s not quite ready yet.
Hopefully you enjoy this one but I can’t take credit for it.
(the guy)
Girl Talk
http://en.wikipedia.org/wiki/Girl_Talk_%28musician%29
(the FREE mashup. download for anyone else who may find it interesting. (i burned a copy for you already))
http://illegal-art.net/allday/
Worked out, eh Pat?
Awesome.
See everyone next week.
J9: It was just a “fun” track that I thought you might like. I’ve actually been working on a hand-picked compilation (of my own) that I think you’ll like, but it’s not quite ready yet.
Hopefully you enjoy this one but I can’t take credit for it.
(the guy)
Girl Talk
http://en.wikipedia.org/wiki/Girl_Talk_%28musician%29
(the FREE mashup. download for anyone else who may find it interesting. (i burned a copy for you already))
http://illegal-art.net/allday/
Worked out, eh Pat?
Awesome.
See everyone next week.
J9: It was just a “fun” track that I thought you might like. I’ve actually been working on a hand-picked compilation (of my own) that I think you’ll like, but it’s not quite ready yet.
Hopefully you enjoy this one but I can’t take credit for it.
(the guy)
Girl Talk
http://en.wikipedia.org/wiki/Girl_Talk_%28musician%29
(the FREE mashup. download for anyone else who may find it interesting. (i burned a copy for you already))
http://illegal-art.net/allday/
Worked out, eh Pat?
Awesome.
See everyone next week.
J9: It was just a “fun” track that I thought you might like. I’ve actually been working on a hand-picked compilation (of my own) that I think you’ll like, but it’s not quite ready yet.
Hopefully you enjoy this one but I can’t take credit for it.
(the guy)
Girl Talk
http://en.wikipedia.org/wiki/Girl_Talk_%28musician%29
(the FREE mashup. download for anyone else who may find it interesting. (i burned a copy for you already))
http://illegal-art.net/allday/
Worked out, eh Pat?
Awesome.
See everyone next week.
J9: It was just a “fun” track that I thought you might like. I’ve actually been working on a hand-picked compilation (of my own) that I think you’ll like, but it’s not quite ready yet.
Hopefully you enjoy this one but I can’t take credit for it.
(the guy)
Girl Talk
http://en.wikipedia.org/wiki/Girl_Talk_%28musician%29
(the FREE mashup. download for anyone else who may find it interesting. (i burned a copy for you already))
http://illegal-art.net/allday/
Worked out, eh Pat?
Awesome.
See everyone next week.
J9: It was just a “fun” track that I thought you might like. I’ve actually been working on a hand-picked compilation (of my own) that I think you’ll like, but it’s not quite ready yet.
Hopefully you enjoy this one but I can’t take credit for it.
(the guy)
Girl Talk
http://en.wikipedia.org/wiki/Girl_Talk_%28musician%29
(the FREE mashup. download for anyone else who may find it interesting. (i burned a copy for you already))
http://illegal-art.net/allday/
Worked out, eh Pat?
Awesome.
See everyone next week.
J9: It was just a “fun” track that I thought you might like. I’ve actually been working on a hand-picked compilation (of my own) that I think you’ll like, but it’s not quite ready yet.
Hopefully you enjoy this one but I can’t take credit for it.
(the guy)
Girl Talk
http://en.wikipedia.org/wiki/Girl_Talk_%28musician%29
(the FREE mashup. download for anyone else who may find it interesting. (i burned a copy for you already))
http://illegal-art.net/allday/
Worked out, eh Pat?
Awesome.
See everyone next week.
J9: It was just a “fun” track that I thought you might like. I’ve actually been working on a hand-picked compilation (of my own) that I think you’ll like, but it’s not quite ready yet.
Hopefully you enjoy this one but I can’t take credit for it.
(the guy)
Girl Talk
http://en.wikipedia.org/wiki/Girl_Talk_%28musician%29
(the FREE mashup. download for anyone else who may find it interesting. (i burned a copy for you already))
http://illegal-art.net/allday/
Thanks Marc-
Have it on now while I will be training.
Thanks Marc-
Have it on now while I will be training.
Thanks Marc-
Have it on now while I will be training.
Thanks Marc-
Have it on now while I will be training.
Thanks Marc-
Have it on now while I will be training.
Thanks Marc-
Have it on now while I will be training.
Thanks Marc-
Have it on now while I will be training.
Thanks Marc-
Have it on now while I will be training.
Who can argue with Bust-A-Move?!
I know SvW would be saying WORD!
Who can argue with Bust-A-Move?!
I know SvW would be saying WORD!
Who can argue with Bust-A-Move?!
I know SvW would be saying WORD!
Who can argue with Bust-A-Move?!
I know SvW would be saying WORD!
Who can argue with Bust-A-Move?!
I know SvW would be saying WORD!
Who can argue with Bust-A-Move?!
I know SvW would be saying WORD!
Who can argue with Bust-A-Move?!
I know SvW would be saying WORD!
Who can argue with Bust-A-Move?!
I know SvW would be saying WORD!
Lou – 13:50 rx’d
Lou – 13:50 rx’d
Lou – 13:50 rx’d
Lou – 13:50 rx’d
Lou – 13:50 rx’d
Lou – 13:50 rx’d
Lou – 13:50 rx’d
Lou – 13:50 rx’d