11.20.2009-Friday-Day 4

CF Montclair Think Tank video on the main site.

CF Montclair Think Tank video on the main site.

CF Montclair Think Tank video on the main site.

Gift of the week. Hit it as hard as you can!

Gift of the week. Hit it as hard as you can!

my apologies for any confusion…
on Sunday, burpee box jumps was in my mindset, and that is what I programmed to post, but obviously I changed it on the board (and forgot to correct the post), as I often do. This WOD is to prep you for next Friday.
sorry ’bout that!

my apologies for any confusion…
on Sunday, burpee box jumps was in my mindset, and that is what I programmed to post, but obviously I changed it on the board (and forgot to correct the post), as I often do. This WOD is to prep you for next Friday.
sorry ’bout that!

my apologies for any confusion…
on Sunday, burpee box jumps was in my mindset, and that is what I programmed to post, but obviously I changed it on the board (and forgot to correct the post), as I often do. This WOD is to prep you for next Friday.
sorry ’bout that!

my crew and i were wondering exactly what the “gift” was that you were alluding to earlier with that WOD…

my crew and i were wondering exactly what the “gift” was that you were alluding to earlier with that WOD…

Who’s going to get through this unbroken…..
It’s On!

Who’s going to get through this unbroken…..
It’s On!

Who’s going to get through this unbroken…..
It’s On!

You are BF!!! And by the way I ahve checked numerous times now and it still hasn’t changed!

You are BF!!! And by the way I ahve checked numerous times now and it still hasn’t changed!

Don’t jinx it Ro! There’s still plenty of time before you show up for things to change.

Don’t jinx it Ro! There’s still plenty of time before you show up for things to change.

Don’t jinx it Ro! There’s still plenty of time before you show up for things to change.

Man this is gonna be an awesome workout…
I’m just glad they aren’t box jumps….

Man this is gonna be an awesome workout…
I’m just glad they aren’t box jumps….

Nice work Kat. Off the band for good!!

Nice work Kat. Off the band for good!!

Nice work Kat. Off the band for good!!

Yea Kat, or should I say Kip? Way to go!!!

Yea Kat, or should I say Kip? Way to go!!!

Kat-
Off the bands in such a short amount of time…
Nice work!
Added ghd sit-ups to the exercises in this WOD, but kept the comments to myself as to not have the WOD lengthened for the rest of the group!
17:05
Almost had the first set up pull-ups unbroken – still stuck at 19.
Looks like running, bounding and jumping are out for a bit until this achilles feels better.
Larabar trail mix update:
I think Pat is winning the race on finishing his batch first. I am happy to say that I limited myself to just one serving of it today – even though it was calling my name from inside the fridge…

Kat-
Off the bands in such a short amount of time…
Nice work!
Added ghd sit-ups to the exercises in this WOD, but kept the comments to myself as to not have the WOD lengthened for the rest of the group!
17:05
Almost had the first set up pull-ups unbroken – still stuck at 19.
Looks like running, bounding and jumping are out for a bit until this achilles feels better.
Larabar trail mix update:
I think Pat is winning the race on finishing his batch first. I am happy to say that I limited myself to just one serving of it today – even though it was calling my name from inside the fridge…

Kat-
Off the bands in such a short amount of time…
Nice work!
Added ghd sit-ups to the exercises in this WOD, but kept the comments to myself as to not have the WOD lengthened for the rest of the group!
17:05
Almost had the first set up pull-ups unbroken – still stuck at 19.
Looks like running, bounding and jumping are out for a bit until this achilles feels better.
Larabar trail mix update:
I think Pat is winning the race on finishing his batch first. I am happy to say that I limited myself to just one serving of it today – even though it was calling my name from inside the fridge…

Yay KAT! Yay J9! 19 is a LOT!
Pullups, ugh…. they’re still so HARD!

Yay KAT! Yay J9! 19 is a LOT!
Pullups, ugh…. they’re still so HARD!

Pat shared a Larabar trail mix with me, they are delicicous. ill be whipping up a batch. you better hurry up and eat yours up j9 ithink Pat might start digging into your batch!!haha

Pat shared a Larabar trail mix with me, they are delicicous. ill be whipping up a batch. you better hurry up and eat yours up j9 ithink Pat might start digging into your batch!!haha

Pat shared a Larabar trail mix with me, they are delicicous. ill be whipping up a batch. you better hurry up and eat yours up j9 ithink Pat might start digging into your batch!!haha

Ah yeah…McCoy is slowly getting on the paleo train.
I have to go find a hiding place for my larabar stash…

Ah yeah…McCoy is slowly getting on the paleo train.
I have to go find a hiding place for my larabar stash…

Day 4 modified:
Lisa-23:19, bands, sit-ups instead of squats
Elena-9:17, bands
Brian-20:34, ring rows
AmyL-10:51, bands, mod push-ups
Karen-10:15, bands
MattVW-11:14, jumping pull-ups
Maryanne-10:17, ring rows, mod push-ups
Melanie-10:23, bands, mod push-ups
Shannon-12:07, ring rows, mod push-ups
Rosemary-11:45, bands
Cheryl-10:29, jumping pull-ups
Christine-11:59, ring rows, mod push-ups
Day 4 rx’d:
Scott-12:42
Janice-13:13
Kat-12:43 (off the bands!!)
Pat-10:07
Jorge-7:30
Pereda-17:18
VonRon-11:14
Diet Pepsi-9:11
Estey-15:30
Deb-15:20
Alex-6:55, chest to bar pull-ups, ring push-ups
BF-10:09
McCoy-11:29
David-13:36
Charlie-10:41
Anna-5K row-26:43
MIA:
Matt, SvW, CZ, Randy, Kenny, Cam… what’s up!?!?!

Day 4 modified:
Lisa-23:19, bands, sit-ups instead of squats
Elena-9:17, bands
Brian-20:34, ring rows
AmyL-10:51, bands, mod push-ups
Karen-10:15, bands
MattVW-11:14, jumping pull-ups
Maryanne-10:17, ring rows, mod push-ups
Melanie-10:23, bands, mod push-ups
Shannon-12:07, ring rows, mod push-ups
Rosemary-11:45, bands
Cheryl-10:29, jumping pull-ups
Christine-11:59, ring rows, mod push-ups
Day 4 rx’d:
Scott-12:42
Janice-13:13
Kat-12:43 (off the bands!!)
Pat-10:07
Jorge-7:30
Pereda-17:18
VonRon-11:14
Diet Pepsi-9:11
Estey-15:30
Deb-15:20
Alex-6:55, chest to bar pull-ups, ring push-ups
BF-10:09
McCoy-11:29
David-13:36
Charlie-10:41
Anna-5K row-26:43
MIA:
Matt, SvW, CZ, Randy, Kenny, Cam… what’s up!?!?!

Day 4 modified:
Lisa-23:19, bands, sit-ups instead of squats
Elena-9:17, bands
Brian-20:34, ring rows
AmyL-10:51, bands, mod push-ups
Karen-10:15, bands
MattVW-11:14, jumping pull-ups
Maryanne-10:17, ring rows, mod push-ups
Melanie-10:23, bands, mod push-ups
Shannon-12:07, ring rows, mod push-ups
Rosemary-11:45, bands
Cheryl-10:29, jumping pull-ups
Christine-11:59, ring rows, mod push-ups
Day 4 rx’d:
Scott-12:42
Janice-13:13
Kat-12:43 (off the bands!!)
Pat-10:07
Jorge-7:30
Pereda-17:18
VonRon-11:14
Diet Pepsi-9:11
Estey-15:30
Deb-15:20
Alex-6:55, chest to bar pull-ups, ring push-ups
BF-10:09
McCoy-11:29
David-13:36
Charlie-10:41
Anna-5K row-26:43
MIA:
Matt, SvW, CZ, Randy, Kenny, Cam… what’s up!?!?!

simple WOD, yet effective. did you hit it spot on, or did you leave some on the table?
don’t miss tomorrow’s WOD, two movements that are sure to provide an interesting experience.
it’s all about the experience, right!

simple WOD, yet effective. did you hit it spot on, or did you leave some on the table?
don’t miss tomorrow’s WOD, two movements that are sure to provide an interesting experience.
it’s all about the experience, right!