For time:
400 meter run
50 box jumps – 24" (20")
50 ghd sit-ups
50 burpees
400 meter run
((rx'd burpees: if you are under 6', you must do your burpees under the short pull-ups bars and touch the bar at the top of every burpee. If you are 6' or over, you must do your burpees under the high bars and touch the bar at the top of every burpee.))
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Brendan-
Is there firebreathing going on today?
If so, please post the time and requirements.
Thanks!
Brendan-
Is there firebreathing going on today?
If so, please post the time and requirements.
Thanks!
Brendan-
Is there firebreathing going on today?
If so, please post the time and requirements.
Thanks!
Brendan-
Is there firebreathing going on today?
If so, please post the time and requirements.
Thanks!
Brendan-
Is there firebreathing going on today?
If so, please post the time and requirements.
Thanks!
Brendan-
Is there firebreathing going on today?
If so, please post the time and requirements.
Thanks!
Brendan-
Is there firebreathing going on today?
If so, please post the time and requirements.
Thanks!
Brendan-
Is there firebreathing going on today?
If so, please post the time and requirements.
Thanks!
Isn’t the Englishtown Tough Mudder today?
That will be a chilly one…
Thanksgiving Day 5K…who is in?
Isn’t the Englishtown Tough Mudder today?
That will be a chilly one…
Thanksgiving Day 5K…who is in?
Isn’t the Englishtown Tough Mudder today?
That will be a chilly one…
Thanksgiving Day 5K…who is in?
Isn’t the Englishtown Tough Mudder today?
That will be a chilly one…
Thanksgiving Day 5K…who is in?
Isn’t the Englishtown Tough Mudder today?
That will be a chilly one…
Thanksgiving Day 5K…who is in?
Isn’t the Englishtown Tough Mudder today?
That will be a chilly one…
Thanksgiving Day 5K…who is in?
Isn’t the Englishtown Tough Mudder today?
That will be a chilly one…
Thanksgiving Day 5K…who is in?
Isn’t the Englishtown Tough Mudder today?
That will be a chilly one…
Thanksgiving Day 5K…who is in?
Thirty Three
Thirty Three
Thirty Three
Thirty Three
Thirty Three
Thirty Three
Thirty Three
Thirty Three
wow still sore. I’ll be at the Turkey Trot
wow still sore. I’ll be at the Turkey Trot
wow still sore. I’ll be at the Turkey Trot
wow still sore. I’ll be at the Turkey Trot
wow still sore. I’ll be at the Turkey Trot
wow still sore. I’ll be at the Turkey Trot
wow still sore. I’ll be at the Turkey Trot
wow still sore. I’ll be at the Turkey Trot
@Marc – borrowing your link, thanks – YOU ROCK!!
(no whine) I think this week eclipsed Matt W’s birthday WOD!! GREAT WEEK in a string of many!!! THANKS PAT & JANINE – you guys rock!!!!
@Marc – borrowing your link, thanks – YOU ROCK!!
(no whine) I think this week eclipsed Matt W’s birthday WOD!! GREAT WEEK in a string of many!!! THANKS PAT & JANINE – you guys rock!!!!
@Marc – borrowing your link, thanks – YOU ROCK!!
(no whine) I think this week eclipsed Matt W’s birthday WOD!! GREAT WEEK in a string of many!!! THANKS PAT & JANINE – you guys rock!!!!
@Marc – borrowing your link, thanks – YOU ROCK!!
(no whine) I think this week eclipsed Matt W’s birthday WOD!! GREAT WEEK in a string of many!!! THANKS PAT & JANINE – you guys rock!!!!
@Marc – borrowing your link, thanks – YOU ROCK!!
(no whine) I think this week eclipsed Matt W’s birthday WOD!! GREAT WEEK in a string of many!!! THANKS PAT & JANINE – you guys rock!!!!
@Marc – borrowing your link, thanks – YOU ROCK!!
(no whine) I think this week eclipsed Matt W’s birthday WOD!! GREAT WEEK in a string of many!!! THANKS PAT & JANINE – you guys rock!!!!
@Marc – borrowing your link, thanks – YOU ROCK!!
(no whine) I think this week eclipsed Matt W’s birthday WOD!! GREAT WEEK in a string of many!!! THANKS PAT & JANINE – you guys rock!!!!
@Marc – borrowing your link, thanks – YOU ROCK!!
(no whine) I think this week eclipsed Matt W’s birthday WOD!! GREAT WEEK in a string of many!!! THANKS PAT & JANINE – you guys rock!!!!
Turkey Trot – hmmm maybe. It’s too early in the morning but I’ll think about it.
Turkey Trot – hmmm maybe. It’s too early in the morning but I’ll think about it.
Turkey Trot – hmmm maybe. It’s too early in the morning but I’ll think about it.
Turkey Trot – hmmm maybe. It’s too early in the morning but I’ll think about it.
Turkey Trot – hmmm maybe. It’s too early in the morning but I’ll think about it.
Turkey Trot – hmmm maybe. It’s too early in the morning but I’ll think about it.
Turkey Trot – hmmm maybe. It’s too early in the morning but I’ll think about it.
Turkey Trot – hmmm maybe. It’s too early in the morning but I’ll think about it.
We’re going to try and have a firebreather wod at around 11 today. I got a few maybes so we’ll have to wait and see how attendance is.
As far as requirements, if you’re comfortable with a 275lb Deadlift and a 115lb Overhead Squat then the rest will be fine. Also make sure to lace up those running shoes!
We’re going to try and have a firebreather wod at around 11 today. I got a few maybes so we’ll have to wait and see how attendance is.
As far as requirements, if you’re comfortable with a 275lb Deadlift and a 115lb Overhead Squat then the rest will be fine. Also make sure to lace up those running shoes!
We’re going to try and have a firebreather wod at around 11 today. I got a few maybes so we’ll have to wait and see how attendance is.
As far as requirements, if you’re comfortable with a 275lb Deadlift and a 115lb Overhead Squat then the rest will be fine. Also make sure to lace up those running shoes!
We’re going to try and have a firebreather wod at around 11 today. I got a few maybes so we’ll have to wait and see how attendance is.
As far as requirements, if you’re comfortable with a 275lb Deadlift and a 115lb Overhead Squat then the rest will be fine. Also make sure to lace up those running shoes!
We’re going to try and have a firebreather wod at around 11 today. I got a few maybes so we’ll have to wait and see how attendance is.
As far as requirements, if you’re comfortable with a 275lb Deadlift and a 115lb Overhead Squat then the rest will be fine. Also make sure to lace up those running shoes!
We’re going to try and have a firebreather wod at around 11 today. I got a few maybes so we’ll have to wait and see how attendance is.
As far as requirements, if you’re comfortable with a 275lb Deadlift and a 115lb Overhead Squat then the rest will be fine. Also make sure to lace up those running shoes!
We’re going to try and have a firebreather wod at around 11 today. I got a few maybes so we’ll have to wait and see how attendance is.
As far as requirements, if you’re comfortable with a 275lb Deadlift and a 115lb Overhead Squat then the rest will be fine. Also make sure to lace up those running shoes!
We’re going to try and have a firebreather wod at around 11 today. I got a few maybes so we’ll have to wait and see how attendance is.
As far as requirements, if you’re comfortable with a 275lb Deadlift and a 115lb Overhead Squat then the rest will be fine. Also make sure to lace up those running shoes!
Divine THAAAAAANG!
Just amusing myself with loud music today because all of you have left me alone with a huge stash of Orbit. Day 4 cold turkey in effect!
Divine THAAAAAANG!
Just amusing myself with loud music today because all of you have left me alone with a huge stash of Orbit. Day 4 cold turkey in effect!
Divine THAAAAAANG!
Just amusing myself with loud music today because all of you have left me alone with a huge stash of Orbit. Day 4 cold turkey in effect!
Divine THAAAAAANG!
Just amusing myself with loud music today because all of you have left me alone with a huge stash of Orbit. Day 4 cold turkey in effect!
Divine THAAAAAANG!
Just amusing myself with loud music today because all of you have left me alone with a huge stash of Orbit. Day 4 cold turkey in effect!
Divine THAAAAAANG!
Just amusing myself with loud music today because all of you have left me alone with a huge stash of Orbit. Day 4 cold turkey in effect!
Divine THAAAAAANG!
Just amusing myself with loud music today because all of you have left me alone with a huge stash of Orbit. Day 4 cold turkey in effect!
Divine THAAAAAANG!
Just amusing myself with loud music today because all of you have left me alone with a huge stash of Orbit. Day 4 cold turkey in effect!
Deb-
I know we don’t repeat bday WODs, but one of these days I would love to take on the Matt bday WOD again…I know I could do it faster and the weight would not feel as heavy.
Deb-
I know we don’t repeat bday WODs, but one of these days I would love to take on the Matt bday WOD again…I know I could do it faster and the weight would not feel as heavy.
Deb-
I know we don’t repeat bday WODs, but one of these days I would love to take on the Matt bday WOD again…I know I could do it faster and the weight would not feel as heavy.
Deb-
I know we don’t repeat bday WODs, but one of these days I would love to take on the Matt bday WOD again…I know I could do it faster and the weight would not feel as heavy.
Deb-
I know we don’t repeat bday WODs, but one of these days I would love to take on the Matt bday WOD again…I know I could do it faster and the weight would not feel as heavy.
Deb-
I know we don’t repeat bday WODs, but one of these days I would love to take on the Matt bday WOD again…I know I could do it faster and the weight would not feel as heavy.
Deb-
I know we don’t repeat bday WODs, but one of these days I would love to take on the Matt bday WOD again…I know I could do it faster and the weight would not feel as heavy.
Deb-
I know we don’t repeat bday WODs, but one of these days I would love to take on the Matt bday WOD again…I know I could do it faster and the weight would not feel as heavy.
Wish I could be there to keep you company J9 – next week for sure….
Wish I could be there to keep you company J9 – next week for sure….
Wish I could be there to keep you company J9 – next week for sure….
Wish I could be there to keep you company J9 – next week for sure….
Wish I could be there to keep you company J9 – next week for sure….
Wish I could be there to keep you company J9 – next week for sure….
Wish I could be there to keep you company J9 – next week for sure….
Wish I could be there to keep you company J9 – next week for sure….
I’m in for Hoboken and will be at the Turkey Trot also.
I’m in for Hoboken and will be at the Turkey Trot also.
I’m in for Hoboken and will be at the Turkey Trot also.
I’m in for Hoboken and will be at the Turkey Trot also.
I’m in for Hoboken and will be at the Turkey Trot also.
I’m in for Hoboken and will be at the Turkey Trot also.
I’m in for Hoboken and will be at the Turkey Trot also.
I’m in for Hoboken and will be at the Turkey Trot also.
Day 6 modified:
Lou-14:20
K-24:46
A-22:56
Day 6 rx’d:
Lily-12:41
Day 6 modified:
Lou-14:20
K-24:46
A-22:56
Day 6 rx’d:
Lily-12:41
Day 6 modified:
Lou-14:20
K-24:46
A-22:56
Day 6 rx’d:
Lily-12:41
Day 6 modified:
Lou-14:20
K-24:46
A-22:56
Day 6 rx’d:
Lily-12:41
Day 6 modified:
Lou-14:20
K-24:46
A-22:56
Day 6 rx’d:
Lily-12:41
Day 6 modified:
Lou-14:20
K-24:46
A-22:56
Day 6 rx’d:
Lily-12:41
Day 6 modified:
Lou-14:20
K-24:46
A-22:56
Day 6 rx’d:
Lily-12:41
Day 6 modified:
Lou-14:20
K-24:46
A-22:56
Day 6 rx’d:
Lily-12:41
Firebreather WOD:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 Squat Cleans (115lbs)
Run 400m
Kevin – 25:06
Joe – 25:26
Brendan – 25:31
Rich – 32:15
Great session!
Firebreather WOD:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 Squat Cleans (115lbs)
Run 400m
Kevin – 25:06
Joe – 25:26
Brendan – 25:31
Rich – 32:15
Great session!
Firebreather WOD:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 Squat Cleans (115lbs)
Run 400m
Kevin – 25:06
Joe – 25:26
Brendan – 25:31
Rich – 32:15
Great session!
Firebreather WOD:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 Squat Cleans (115lbs)
Run 400m
Kevin – 25:06
Joe – 25:26
Brendan – 25:31
Rich – 32:15
Great session!
Firebreather WOD:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 Squat Cleans (115lbs)
Run 400m
Kevin – 25:06
Joe – 25:26
Brendan – 25:31
Rich – 32:15
Great session!
Firebreather WOD:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 Squat Cleans (115lbs)
Run 400m
Kevin – 25:06
Joe – 25:26
Brendan – 25:31
Rich – 32:15
Great session!
Firebreather WOD:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 Squat Cleans (115lbs)
Run 400m
Kevin – 25:06
Joe – 25:26
Brendan – 25:31
Rich – 32:15
Great session!
Firebreather WOD:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 Squat Cleans (115lbs)
Run 400m
Kevin – 25:06
Joe – 25:26
Brendan – 25:31
Rich – 32:15
Great session!
Amazing fire breather wod today. One of the hardest wods we’ve done. Some great times and great environment as always.
Big week for Rich stepping out of his comfort zone and killing the wod. Expect you there for all fire breather and muscle up wods now!
Amazing fire breather wod today. One of the hardest wods we’ve done. Some great times and great environment as always.
Big week for Rich stepping out of his comfort zone and killing the wod. Expect you there for all fire breather and muscle up wods now!
Amazing fire breather wod today. One of the hardest wods we’ve done. Some great times and great environment as always.
Big week for Rich stepping out of his comfort zone and killing the wod. Expect you there for all fire breather and muscle up wods now!
Amazing fire breather wod today. One of the hardest wods we’ve done. Some great times and great environment as always.
Big week for Rich stepping out of his comfort zone and killing the wod. Expect you there for all fire breather and muscle up wods now!
Amazing fire breather wod today. One of the hardest wods we’ve done. Some great times and great environment as always.
Big week for Rich stepping out of his comfort zone and killing the wod. Expect you there for all fire breather and muscle up wods now!
Amazing fire breather wod today. One of the hardest wods we’ve done. Some great times and great environment as always.
Big week for Rich stepping out of his comfort zone and killing the wod. Expect you there for all fire breather and muscle up wods now!
Amazing fire breather wod today. One of the hardest wods we’ve done. Some great times and great environment as always.
Big week for Rich stepping out of his comfort zone and killing the wod. Expect you there for all fire breather and muscle up wods now!
Amazing fire breather wod today. One of the hardest wods we’ve done. Some great times and great environment as always.
Big week for Rich stepping out of his comfort zone and killing the wod. Expect you there for all fire breather and muscle up wods now!
Wow. Nice job, guys.
Wow. Nice job, guys.
Wow. Nice job, guys.
Wow. Nice job, guys.
Wow. Nice job, guys.
Wow. Nice job, guys.
Wow. Nice job, guys.
Wow. Nice job, guys.
The fire breather pretty much owned me, but the motivation and encouragement from Brendan, Kevin, and Joe got me through. Thanks guys for the invite and the push. I will definitely be at another fire breather!
The fire breather pretty much owned me, but the motivation and encouragement from Brendan, Kevin, and Joe got me through. Thanks guys for the invite and the push. I will definitely be at another fire breather!
The fire breather pretty much owned me, but the motivation and encouragement from Brendan, Kevin, and Joe got me through. Thanks guys for the invite and the push. I will definitely be at another fire breather!
The fire breather pretty much owned me, but the motivation and encouragement from Brendan, Kevin, and Joe got me through. Thanks guys for the invite and the push. I will definitely be at another fire breather!
The fire breather pretty much owned me, but the motivation and encouragement from Brendan, Kevin, and Joe got me through. Thanks guys for the invite and the push. I will definitely be at another fire breather!
The fire breather pretty much owned me, but the motivation and encouragement from Brendan, Kevin, and Joe got me through. Thanks guys for the invite and the push. I will definitely be at another fire breather!
The fire breather pretty much owned me, but the motivation and encouragement from Brendan, Kevin, and Joe got me through. Thanks guys for the invite and the push. I will definitely be at another fire breather!
The fire breather pretty much owned me, but the motivation and encouragement from Brendan, Kevin, and Joe got me through. Thanks guys for the invite and the push. I will definitely be at another fire breather!
Great day boys…very fun
Great day boys…very fun
Great day boys…very fun
Great day boys…very fun
Great day boys…very fun
Great day boys…very fun
Great day boys…very fun
Great day boys…very fun
nice job gentlemen
glad you guys are part of the shed!
FYI-today’s main site wod looks pretty fun, and we will find out for sure on Wednesday!
nice job gentlemen
glad you guys are part of the shed!
FYI-today’s main site wod looks pretty fun, and we will find out for sure on Wednesday!
nice job gentlemen
glad you guys are part of the shed!
FYI-today’s main site wod looks pretty fun, and we will find out for sure on Wednesday!
nice job gentlemen
glad you guys are part of the shed!
FYI-today’s main site wod looks pretty fun, and we will find out for sure on Wednesday!
nice job gentlemen
glad you guys are part of the shed!
FYI-today’s main site wod looks pretty fun, and we will find out for sure on Wednesday!
nice job gentlemen
glad you guys are part of the shed!
FYI-today’s main site wod looks pretty fun, and we will find out for sure on Wednesday!
nice job gentlemen
glad you guys are part of the shed!
FYI-today’s main site wod looks pretty fun, and we will find out for sure on Wednesday!
nice job gentlemen
glad you guys are part of the shed!
FYI-today’s main site wod looks pretty fun, and we will find out for sure on Wednesday!
Pat: are you looking at Saturday’s or Sunday’s on the main?
Pat: are you looking at Saturday’s or Sunday’s on the main?
Pat: are you looking at Saturday’s or Sunday’s on the main?
Pat: are you looking at Saturday’s or Sunday’s on the main?
Pat: are you looking at Saturday’s or Sunday’s on the main?
Pat: are you looking at Saturday’s or Sunday’s on the main?
Pat: are you looking at Saturday’s or Sunday’s on the main?
Pat: are you looking at Saturday’s or Sunday’s on the main?
the 7 rounder will be Wednesday’s shedkicker
the 7 rounder will be Wednesday’s shedkicker
the 7 rounder will be Wednesday’s shedkicker
the 7 rounder will be Wednesday’s shedkicker
the 7 rounder will be Wednesday’s shedkicker
the 7 rounder will be Wednesday’s shedkicker
the 7 rounder will be Wednesday’s shedkicker
the 7 rounder will be Wednesday’s shedkicker
I wonder if I can accomplish hspu’s by Wednesday…
“Collin” looks pretty awesome too.
I wonder if I can accomplish hspu’s by Wednesday…
“Collin” looks pretty awesome too.
I wonder if I can accomplish hspu’s by Wednesday…
“Collin” looks pretty awesome too.
I wonder if I can accomplish hspu’s by Wednesday…
“Collin” looks pretty awesome too.
I wonder if I can accomplish hspu’s by Wednesday…
“Collin” looks pretty awesome too.
I wonder if I can accomplish hspu’s by Wednesday…
“Collin” looks pretty awesome too.
I wonder if I can accomplish hspu’s by Wednesday…
“Collin” looks pretty awesome too.
I wonder if I can accomplish hspu’s by Wednesday…
“Collin” looks pretty awesome too.