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0 thoughts on “11.21.2009-Saturday-Day 5”

  6. deb

    J9 YES! Suffering already, can’t imagine after this WOD. Pullups were so difficult yesterday, I did negatives after and 45 lb. one arm rows. Ill need the hot beanbag tonite, LOL!
    Alex’s BF kip C2B pullups – geez louise, AWESOME!!!

  7. deb

    J9 YES! Suffering already, can’t imagine after this WOD. Pullups were so difficult yesterday, I did negatives after and 45 lb. one arm rows. Ill need the hot beanbag tonite, LOL!
    Alex’s BF kip C2B pullups – geez louise, AWESOME!!!

  8. deb

    J9 YES! Suffering already, can’t imagine after this WOD. Pullups were so difficult yesterday, I did negatives after and 45 lb. one arm rows. Ill need the hot beanbag tonite, LOL!
    Alex’s BF kip C2B pullups – geez louise, AWESOME!!!

  9. deb

    J9 YES! Suffering already, can’t imagine after this WOD. Pullups were so difficult yesterday, I did negatives after and 45 lb. one arm rows. Ill need the hot beanbag tonite, LOL!
    Alex’s BF kip C2B pullups – geez louise, AWESOME!!!

  10. deb

    J9 YES! Suffering already, can’t imagine after this WOD. Pullups were so difficult yesterday, I did negatives after and 45 lb. one arm rows. Ill need the hot beanbag tonite, LOL!
    Alex’s BF kip C2B pullups – geez louise, AWESOME!!!

  26. J9

    modified:
    Beard-13:46 (115#, box)
    Ken-20:12 (135#/115#, box)
    Karen-6:49 (45#, box)
    Brian-9:31 (75#, box)
    Elena-6:52 (55#, box)
    Kat-8:35 (65#, box)
    Susan-10:21 (35#, box)
    Ro-10:35 (75#, box)
    Randy-11:13 (95#, box)-Welcome Back!
    CK-9:32 (65#, box)
    DP-9:29 (95#)
    as rx’d:
    J9-9:53
    Deb-13:58
    Charlie-11:04
    Melanie-17:11
    David-I don’t see your time on the list. I will have to check with Pat for your time. Sorry about that!

  27. J9

    modified:
    Beard-13:46 (115#, box)
    Ken-20:12 (135#/115#, box)
    Karen-6:49 (45#, box)
    Brian-9:31 (75#, box)
    Elena-6:52 (55#, box)
    Kat-8:35 (65#, box)
    Susan-10:21 (35#, box)
    Ro-10:35 (75#, box)
    Randy-11:13 (95#, box)-Welcome Back!
    CK-9:32 (65#, box)
    DP-9:29 (95#)
    as rx’d:
    J9-9:53
    Deb-13:58
    Charlie-11:04
    Melanie-17:11
    David-I don’t see your time on the list. I will have to check with Pat for your time. Sorry about that!

  28. J9

    modified:
    Beard-13:46 (115#, box)
    Ken-20:12 (135#/115#, box)
    Karen-6:49 (45#, box)
    Brian-9:31 (75#, box)
    Elena-6:52 (55#, box)
    Kat-8:35 (65#, box)
    Susan-10:21 (35#, box)
    Ro-10:35 (75#, box)
    Randy-11:13 (95#, box)-Welcome Back!
    CK-9:32 (65#, box)
    DP-9:29 (95#)
    as rx’d:
    J9-9:53
    Deb-13:58
    Charlie-11:04
    Melanie-17:11
    David-I don’t see your time on the list. I will have to check with Pat for your time. Sorry about that!

  29. J9

    modified:
    Beard-13:46 (115#, box)
    Ken-20:12 (135#/115#, box)
    Karen-6:49 (45#, box)
    Brian-9:31 (75#, box)
    Elena-6:52 (55#, box)
    Kat-8:35 (65#, box)
    Susan-10:21 (35#, box)
    Ro-10:35 (75#, box)
    Randy-11:13 (95#, box)-Welcome Back!
    CK-9:32 (65#, box)
    DP-9:29 (95#)
    as rx’d:
    J9-9:53
    Deb-13:58
    Charlie-11:04
    Melanie-17:11
    David-I don’t see your time on the list. I will have to check with Pat for your time. Sorry about that!

  30. J9

    modified:
    Beard-13:46 (115#, box)
    Ken-20:12 (135#/115#, box)
    Karen-6:49 (45#, box)
    Brian-9:31 (75#, box)
    Elena-6:52 (55#, box)
    Kat-8:35 (65#, box)
    Susan-10:21 (35#, box)
    Ro-10:35 (75#, box)
    Randy-11:13 (95#, box)-Welcome Back!
    CK-9:32 (65#, box)
    DP-9:29 (95#)
    as rx’d:
    J9-9:53
    Deb-13:58
    Charlie-11:04
    Melanie-17:11
    David-I don’t see your time on the list. I will have to check with Pat for your time. Sorry about that!

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