RedShed Rest Day
Week started off great, then we had a bit of a drop-off in attendance. So do we need to have a cooler of beer in the gym on Fridays to get you young guns to train?? (Not happening!)
As we approach the first Holiday of the "Holiday Season", we have a ton to be thankful for, and we touched on that this week. Next thing to consider is the dreaded "New Year's Resolution". Well how about we make a resolution to NOT have to make a resolution??
Start Now, Make a Decision, Turn a Weakness into a STRENGTH! What's it gonna be ShedHeads?? What's it gonna be??
Don't forget about the turkey day 5K, who's in?
im in for thursday, fyi, registration closes at 9pm this evening, so you have to get it done today.
im in for thursday, fyi, registration closes at 9pm this evening, so you have to get it done today.
im in for thursday, fyi, registration closes at 9pm this evening, so you have to get it done today.
im in for thursday, fyi, registration closes at 9pm this evening, so you have to get it done today.
im in for thursday, fyi, registration closes at 9pm this evening, so you have to get it done today.
Won’t be running with you guys on Thursday but will be rocking the Shed shirt as we run a 5 mile race in Newport RI. Hopefully we’ll represent well and won’t let you down.
It has only been 6 weeks since I began making the Shed a part of my life and the changes that are happening are impossible to ignore.
I still have a long way to go but my family, my business and I can’t thank the shed enough.
For the first time in a long time I am truly looking forward to 2010.
Thanks
Won’t be running with you guys on Thursday but will be rocking the Shed shirt as we run a 5 mile race in Newport RI. Hopefully we’ll represent well and won’t let you down.
It has only been 6 weeks since I began making the Shed a part of my life and the changes that are happening are impossible to ignore.
I still have a long way to go but my family, my business and I can’t thank the shed enough.
For the first time in a long time I am truly looking forward to 2010.
Thanks
Won’t be running with you guys on Thursday but will be rocking the Shed shirt as we run a 5 mile race in Newport RI. Hopefully we’ll represent well and won’t let you down.
It has only been 6 weeks since I began making the Shed a part of my life and the changes that are happening are impossible to ignore.
I still have a long way to go but my family, my business and I can’t thank the shed enough.
For the first time in a long time I am truly looking forward to 2010.
Thanks
Won’t be running with you guys on Thursday but will be rocking the Shed shirt as we run a 5 mile race in Newport RI. Hopefully we’ll represent well and won’t let you down.
It has only been 6 weeks since I began making the Shed a part of my life and the changes that are happening are impossible to ignore.
I still have a long way to go but my family, my business and I can’t thank the shed enough.
For the first time in a long time I am truly looking forward to 2010.
Thanks
Won’t be running with you guys on Thursday but will be rocking the Shed shirt as we run a 5 mile race in Newport RI. Hopefully we’ll represent well and won’t let you down.
It has only been 6 weeks since I began making the Shed a part of my life and the changes that are happening are impossible to ignore.
I still have a long way to go but my family, my business and I can’t thank the shed enough.
For the first time in a long time I am truly looking forward to 2010.
Thanks
J9
Shop Rite has Half gallons of coconut milk. by SoDelicious. its in the dairy section .by the rice milk and soymilk.
J9
Shop Rite has Half gallons of coconut milk. by SoDelicious. its in the dairy section .by the rice milk and soymilk.
J9
Shop Rite has Half gallons of coconut milk. by SoDelicious. its in the dairy section .by the rice milk and soymilk.
J9
Shop Rite has Half gallons of coconut milk. by SoDelicious. its in the dairy section .by the rice milk and soymilk.
J9
Shop Rite has Half gallons of coconut milk. by SoDelicious. its in the dairy section .by the rice milk and soymilk.
SvW-
That is awesome that you are making a return to the 5K.
Kat-
Congrats on reaching your 6-week mark. Don’t ever look back! Good luck on your race.
McCoy-
Thanks for the tip. I had only seen the So Delicious refrigerated brand in the health foods store in Chester. Although now I am a fan of the canned version.
SvW-
That is awesome that you are making a return to the 5K.
Kat-
Congrats on reaching your 6-week mark. Don’t ever look back! Good luck on your race.
McCoy-
Thanks for the tip. I had only seen the So Delicious refrigerated brand in the health foods store in Chester. Although now I am a fan of the canned version.
SvW-
That is awesome that you are making a return to the 5K.
Kat-
Congrats on reaching your 6-week mark. Don’t ever look back! Good luck on your race.
McCoy-
Thanks for the tip. I had only seen the So Delicious refrigerated brand in the health foods store in Chester. Although now I am a fan of the canned version.
SvW-
That is awesome that you are making a return to the 5K.
Kat-
Congrats on reaching your 6-week mark. Don’t ever look back! Good luck on your race.
McCoy-
Thanks for the tip. I had only seen the So Delicious refrigerated brand in the health foods store in Chester. Although now I am a fan of the canned version.
SvW-
That is awesome that you are making a return to the 5K.
Kat-
Congrats on reaching your 6-week mark. Don’t ever look back! Good luck on your race.
McCoy-
Thanks for the tip. I had only seen the So Delicious refrigerated brand in the health foods store in Chester. Although now I am a fan of the canned version.
Found in the crossfit nutrition section:
Peel & Slice:
Turnip
Sweet Potato
Parsnip
Jicama
Butternut squash
Layout in a casserole dish and top off with coconut milk. Top with crushed nuts. Bake at 375F until root veggies are soft.
Found in the crossfit nutrition section:
Peel & Slice:
Turnip
Sweet Potato
Parsnip
Jicama
Butternut squash
Layout in a casserole dish and top off with coconut milk. Top with crushed nuts. Bake at 375F until root veggies are soft.
Found in the crossfit nutrition section:
Peel & Slice:
Turnip
Sweet Potato
Parsnip
Jicama
Butternut squash
Layout in a casserole dish and top off with coconut milk. Top with crushed nuts. Bake at 375F until root veggies are soft.
Found in the crossfit nutrition section:
Peel & Slice:
Turnip
Sweet Potato
Parsnip
Jicama
Butternut squash
Layout in a casserole dish and top off with coconut milk. Top with crushed nuts. Bake at 375F until root veggies are soft.
Found in the crossfit nutrition section:
Peel & Slice:
Turnip
Sweet Potato
Parsnip
Jicama
Butternut squash
Layout in a casserole dish and top off with coconut milk. Top with crushed nuts. Bake at 375F until root veggies are soft.
Family day in the kitchen! We made two batches of the RedShed Larabar mix, two venison meat loaves, and a huge pan of veggie fritters!
I added fresh cranberries to my batch of the larabar mix.
Here is a challenge for the group:
What should we call our RedShed version of the larabar??
Since I roll them into little balls, I vote for RedShed power balls, but I can easily form them into bars and call them something else.
Family day in the kitchen! We made two batches of the RedShed Larabar mix, two venison meat loaves, and a huge pan of veggie fritters!
I added fresh cranberries to my batch of the larabar mix.
Here is a challenge for the group:
What should we call our RedShed version of the larabar??
Since I roll them into little balls, I vote for RedShed power balls, but I can easily form them into bars and call them something else.
Family day in the kitchen! We made two batches of the RedShed Larabar mix, two venison meat loaves, and a huge pan of veggie fritters!
I added fresh cranberries to my batch of the larabar mix.
Here is a challenge for the group:
What should we call our RedShed version of the larabar??
Since I roll them into little balls, I vote for RedShed power balls, but I can easily form them into bars and call them something else.
Family day in the kitchen! We made two batches of the RedShed Larabar mix, two venison meat loaves, and a huge pan of veggie fritters!
I added fresh cranberries to my batch of the larabar mix.
Here is a challenge for the group:
What should we call our RedShed version of the larabar??
Since I roll them into little balls, I vote for RedShed power balls, but I can easily form them into bars and call them something else.
Family day in the kitchen! We made two batches of the RedShed Larabar mix, two venison meat loaves, and a huge pan of veggie fritters!
I added fresh cranberries to my batch of the larabar mix.
Here is a challenge for the group:
What should we call our RedShed version of the larabar??
Since I roll them into little balls, I vote for RedShed power balls, but I can easily form them into bars and call them something else.
WE made a batch of the larabar mix last night!!
WE made a batch of the larabar mix last night!!
WE made a batch of the larabar mix last night!!
WE made a batch of the larabar mix last night!!
WE made a batch of the larabar mix last night!!
Brian and I will be running the Turkey Trot – can’t wait!
My resolution is to be able to do double unders by New Year’s! It’s just a little more then a month but I feel like if I keep practicing it’s gonna click for me any day now….
Brian and I will be running the Turkey Trot – can’t wait!
My resolution is to be able to do double unders by New Year’s! It’s just a little more then a month but I feel like if I keep practicing it’s gonna click for me any day now….
Brian and I will be running the Turkey Trot – can’t wait!
My resolution is to be able to do double unders by New Year’s! It’s just a little more then a month but I feel like if I keep practicing it’s gonna click for me any day now….
Brian and I will be running the Turkey Trot – can’t wait!
My resolution is to be able to do double unders by New Year’s! It’s just a little more then a month but I feel like if I keep practicing it’s gonna click for me any day now….
Brian and I will be running the Turkey Trot – can’t wait!
My resolution is to be able to do double unders by New Year’s! It’s just a little more then a month but I feel like if I keep practicing it’s gonna click for me any day now….
Pat maybe you can N/A Busch in the water cooler.
Pat maybe you can N/A Busch in the water cooler.
Pat maybe you can N/A Busch in the water cooler.
Pat maybe you can N/A Busch in the water cooler.
Pat maybe you can N/A Busch in the water cooler.
btw, main site wod today is SICK, get it on the board please…
kenny, we need beer at the shed, perhaps Shed 3.0 will make that happen.
i am at a loss for the naming of these granola balls, or whatever i come up with is inappropriate for this family message board.
sorry
btw, main site wod today is SICK, get it on the board please…
kenny, we need beer at the shed, perhaps Shed 3.0 will make that happen.
i am at a loss for the naming of these granola balls, or whatever i come up with is inappropriate for this family message board.
sorry
btw, main site wod today is SICK, get it on the board please…
kenny, we need beer at the shed, perhaps Shed 3.0 will make that happen.
i am at a loss for the naming of these granola balls, or whatever i come up with is inappropriate for this family message board.
sorry
btw, main site wod today is SICK, get it on the board please…
kenny, we need beer at the shed, perhaps Shed 3.0 will make that happen.
i am at a loss for the naming of these granola balls, or whatever i come up with is inappropriate for this family message board.
sorry
btw, main site wod today is SICK, get it on the board please…
kenny, we need beer at the shed, perhaps Shed 3.0 will make that happen.
i am at a loss for the naming of these granola balls, or whatever i come up with is inappropriate for this family message board.
sorry
HAHAHA.SVW.
Im in for the turkey trot. now im trying to decided whether to run it in my five fingers or stick with my Sneakers. im leaning on sneakers until i get some miles logged on thefive fingers.
HAHAHA.SVW.
Im in for the turkey trot. now im trying to decided whether to run it in my five fingers or stick with my Sneakers. im leaning on sneakers until i get some miles logged on thefive fingers.
HAHAHA.SVW.
Im in for the turkey trot. now im trying to decided whether to run it in my five fingers or stick with my Sneakers. im leaning on sneakers until i get some miles logged on thefive fingers.
HAHAHA.SVW.
Im in for the turkey trot. now im trying to decided whether to run it in my five fingers or stick with my Sneakers. im leaning on sneakers until i get some miles logged on thefive fingers.
HAHAHA.SVW.
Im in for the turkey trot. now im trying to decided whether to run it in my five fingers or stick with my Sneakers. im leaning on sneakers until i get some miles logged on thefive fingers.
SvW-
Hell yeah – going to try the back squat metcon at some point in the near future!
SvW-
Hell yeah – going to try the back squat metcon at some point in the near future!
SvW-
Hell yeah – going to try the back squat metcon at some point in the near future!
SvW-
Hell yeah – going to try the back squat metcon at some point in the near future!
SvW-
Hell yeah – going to try the back squat metcon at some point in the near future!