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11.22.2010-Monday-Day 1

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***Attention PM ShedHeads: Parking lot will be closed today.  Please park in Stroud Excavating's lot or on the side street***

 

10 rounds or 20:00, whichever comes first of:

5 kettlebell swings – 32kg (24kg)

10 sdhp – 95# (65#)

15 ring dips

PB090017 PB090015 PB090009

 

crossfit.com

 

0 thoughts on “11.22.2010-Monday-Day 1”

  81. Pat

    Day 1 modified:
    Adam-9 rounds
    DP-18:43
    Ro-19:02
    Deb-8.8 rounds
    Steve-6 rounds
    CKL-14:48
    Lori-9 rounds
    Melanie-19:41
    Cheryl-8.6 rounds
    Janice-8.5
    Day 1 rx’d:
    VonRon-7.5 rounds
    Marc-8.5 rounds
    Lou-8.6 rounds
    Rich-18:31
    Scotty-19:48
    Christian-9.6 rounds
    JoeB-15:47, ring it!
    Scott-19:06
    Pat-9.3 rounds

  82. Pat

    Day 1 modified:
    Adam-9 rounds
    DP-18:43
    Ro-19:02
    Deb-8.8 rounds
    Steve-6 rounds
    CKL-14:48
    Lori-9 rounds
    Melanie-19:41
    Cheryl-8.6 rounds
    Janice-8.5
    Day 1 rx’d:
    VonRon-7.5 rounds
    Marc-8.5 rounds
    Lou-8.6 rounds
    Rich-18:31
    Scotty-19:48
    Christian-9.6 rounds
    JoeB-15:47, ring it!
    Scott-19:06
    Pat-9.3 rounds

  83. Pat

    Day 1 modified:
    Adam-9 rounds
    DP-18:43
    Ro-19:02
    Deb-8.8 rounds
    Steve-6 rounds
    CKL-14:48
    Lori-9 rounds
    Melanie-19:41
    Cheryl-8.6 rounds
    Janice-8.5
    Day 1 rx’d:
    VonRon-7.5 rounds
    Marc-8.5 rounds
    Lou-8.6 rounds
    Rich-18:31
    Scotty-19:48
    Christian-9.6 rounds
    JoeB-15:47, ring it!
    Scott-19:06
    Pat-9.3 rounds

  84. Pat

    Day 1 modified:
    Adam-9 rounds
    DP-18:43
    Ro-19:02
    Deb-8.8 rounds
    Steve-6 rounds
    CKL-14:48
    Lori-9 rounds
    Melanie-19:41
    Cheryl-8.6 rounds
    Janice-8.5
    Day 1 rx’d:
    VonRon-7.5 rounds
    Marc-8.5 rounds
    Lou-8.6 rounds
    Rich-18:31
    Scotty-19:48
    Christian-9.6 rounds
    JoeB-15:47, ring it!
    Scott-19:06
    Pat-9.3 rounds

  85. Pat

    Day 1 modified:
    Adam-9 rounds
    DP-18:43
    Ro-19:02
    Deb-8.8 rounds
    Steve-6 rounds
    CKL-14:48
    Lori-9 rounds
    Melanie-19:41
    Cheryl-8.6 rounds
    Janice-8.5
    Day 1 rx’d:
    VonRon-7.5 rounds
    Marc-8.5 rounds
    Lou-8.6 rounds
    Rich-18:31
    Scotty-19:48
    Christian-9.6 rounds
    JoeB-15:47, ring it!
    Scott-19:06
    Pat-9.3 rounds

  86. Pat

    Day 1 modified:
    Adam-9 rounds
    DP-18:43
    Ro-19:02
    Deb-8.8 rounds
    Steve-6 rounds
    CKL-14:48
    Lori-9 rounds
    Melanie-19:41
    Cheryl-8.6 rounds
    Janice-8.5
    Day 1 rx’d:
    VonRon-7.5 rounds
    Marc-8.5 rounds
    Lou-8.6 rounds
    Rich-18:31
    Scotty-19:48
    Christian-9.6 rounds
    JoeB-15:47, ring it!
    Scott-19:06
    Pat-9.3 rounds

  87. Pat

    Day 1 modified:
    Adam-9 rounds
    DP-18:43
    Ro-19:02
    Deb-8.8 rounds
    Steve-6 rounds
    CKL-14:48
    Lori-9 rounds
    Melanie-19:41
    Cheryl-8.6 rounds
    Janice-8.5
    Day 1 rx’d:
    VonRon-7.5 rounds
    Marc-8.5 rounds
    Lou-8.6 rounds
    Rich-18:31
    Scotty-19:48
    Christian-9.6 rounds
    JoeB-15:47, ring it!
    Scott-19:06
    Pat-9.3 rounds

  88. Pat

    Day 1 modified:
    Adam-9 rounds
    DP-18:43
    Ro-19:02
    Deb-8.8 rounds
    Steve-6 rounds
    CKL-14:48
    Lori-9 rounds
    Melanie-19:41
    Cheryl-8.6 rounds
    Janice-8.5
    Day 1 rx’d:
    VonRon-7.5 rounds
    Marc-8.5 rounds
    Lou-8.6 rounds
    Rich-18:31
    Scotty-19:48
    Christian-9.6 rounds
    JoeB-15:47, ring it!
    Scott-19:06
    Pat-9.3 rounds

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