10 rounds for time of:
10 thrusters – 95# (65#)
10 knees to elbows
0 thoughts on “11.23.2009-Monday-Day 1”
Leave a Comment
You must be logged in to post a comment.
QUICK LINKS
POWERED BY
WE PARTNER WITH
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Max effort pull-ups: 20+
#21 was not quite over the bar, so I am not counting it.
As for the WOD, holy freaking forearms!!! After a few rounds it was hard to just hold the barbell and grip the pull-up bar! Poke-slow on this one. My hands are not yet healed up from the pull-ups on Friday.
Rock on! Great start to this holiday week.
BF-the pressure for 30 is ON!
Max effort pull-ups: 20+
#21 was not quite over the bar, so I am not counting it.
As for the WOD, holy freaking forearms!!! After a few rounds it was hard to just hold the barbell and grip the pull-up bar! Poke-slow on this one. My hands are not yet healed up from the pull-ups on Friday.
Rock on! Great start to this holiday week.
BF-the pressure for 30 is ON!
Max effort pull-ups: 20+
#21 was not quite over the bar, so I am not counting it.
As for the WOD, holy freaking forearms!!! After a few rounds it was hard to just hold the barbell and grip the pull-up bar! Poke-slow on this one. My hands are not yet healed up from the pull-ups on Friday.
Rock on! Great start to this holiday week.
BF-the pressure for 30 is ON!
Max effort pull-ups: 20+
#21 was not quite over the bar, so I am not counting it.
As for the WOD, holy freaking forearms!!! After a few rounds it was hard to just hold the barbell and grip the pull-up bar! Poke-slow on this one. My hands are not yet healed up from the pull-ups on Friday.
Rock on! Great start to this holiday week.
BF-the pressure for 30 is ON!
Max effort pull-ups: 20+
#21 was not quite over the bar, so I am not counting it.
As for the WOD, holy freaking forearms!!! After a few rounds it was hard to just hold the barbell and grip the pull-up bar! Poke-slow on this one. My hands are not yet healed up from the pull-ups on Friday.
Rock on! Great start to this holiday week.
BF-the pressure for 30 is ON!
David-
Day 5 stats posted
David-
Day 5 stats posted
David-
Day 5 stats posted
David-
Day 5 stats posted
David-
Day 5 stats posted
Nice work J9…..I may need to start working out @ 5am with u….hard to wait until after work. 30+ will happen today!!!!
Nice work J9…..I may need to start working out @ 5am with u….hard to wait until after work. 30+ will happen today!!!!
Nice work J9…..I may need to start working out @ 5am with u….hard to wait until after work. 30+ will happen today!!!!
Nice work J9…..I may need to start working out @ 5am with u….hard to wait until after work. 30+ will happen today!!!!
Nice work J9…..I may need to start working out @ 5am with u….hard to wait until after work. 30+ will happen today!!!!
Feran got another workout named after him on http://www.crossfitmom.com .
This one is for the prego/postpartum crowd :)))
Feran got another workout named after him on http://www.crossfitmom.com .
This one is for the prego/postpartum crowd :)))
Feran got another workout named after him on http://www.crossfitmom.com .
This one is for the prego/postpartum crowd :)))
Feran got another workout named after him on http://www.crossfitmom.com .
This one is for the prego/postpartum crowd :)))
Feran got another workout named after him on http://www.crossfitmom.com .
This one is for the prego/postpartum crowd :)))
Thx u!
Thx u!
Thx u!
Thx u!
Thx u!
Quote of the day from a fellow ShedHead
“I’ve gotta start eating better, maybe more paleo and less Nabisco.”
Quote of the day from a fellow ShedHead
“I’ve gotta start eating better, maybe more paleo and less Nabisco.”
Quote of the day from a fellow ShedHead
“I’ve gotta start eating better, maybe more paleo and less Nabisco.”
Quote of the day from a fellow ShedHead
“I’ve gotta start eating better, maybe more paleo and less Nabisco.”
Quote of the day from a fellow ShedHead
“I’ve gotta start eating better, maybe more paleo and less Nabisco.”
Good Gravy, that made me laugh! That’s twice now in less than a week. You guys are good!
Good Gravy, that made me laugh! That’s twice now in less than a week. You guys are good!
Good Gravy, that made me laugh! That’s twice now in less than a week. You guys are good!
Good Gravy, that made me laugh! That’s twice now in less than a week. You guys are good!
Good Gravy, that made me laugh! That’s twice now in less than a week. You guys are good!
oh my god How funny is that Elena
oh my god How funny is that Elena
oh my god How funny is that Elena
oh my god How funny is that Elena
oh my god How funny is that Elena
BF-
There are certainly some mornings when I could use that BF encouragement! But seriously…the early AM routine does not involve procrastination. Come in, do the WOD, post some fun comments and get out! You would have to change your whole way of training.
I expect nothing less than 30 from you tonight! You are there! Don’t let go of that bar!
Sena+Feran-
Will have to check that out on the CFMom website. Where should I be looking on the site? Feran is already so a part of the CF community!
Elena and others-
LOTS of info in the paleo section on the left-hand side of this site.
SvW-
Sleep in tomorrow, no early post from me. ROADTRIP!
BF-
There are certainly some mornings when I could use that BF encouragement! But seriously…the early AM routine does not involve procrastination. Come in, do the WOD, post some fun comments and get out! You would have to change your whole way of training.
I expect nothing less than 30 from you tonight! You are there! Don’t let go of that bar!
Sena+Feran-
Will have to check that out on the CFMom website. Where should I be looking on the site? Feran is already so a part of the CF community!
Elena and others-
LOTS of info in the paleo section on the left-hand side of this site.
SvW-
Sleep in tomorrow, no early post from me. ROADTRIP!
BF-
There are certainly some mornings when I could use that BF encouragement! But seriously…the early AM routine does not involve procrastination. Come in, do the WOD, post some fun comments and get out! You would have to change your whole way of training.
I expect nothing less than 30 from you tonight! You are there! Don’t let go of that bar!
Sena+Feran-
Will have to check that out on the CFMom website. Where should I be looking on the site? Feran is already so a part of the CF community!
Elena and others-
LOTS of info in the paleo section on the left-hand side of this site.
SvW-
Sleep in tomorrow, no early post from me. ROADTRIP!
BF-
There are certainly some mornings when I could use that BF encouragement! But seriously…the early AM routine does not involve procrastination. Come in, do the WOD, post some fun comments and get out! You would have to change your whole way of training.
I expect nothing less than 30 from you tonight! You are there! Don’t let go of that bar!
Sena+Feran-
Will have to check that out on the CFMom website. Where should I be looking on the site? Feran is already so a part of the CF community!
Elena and others-
LOTS of info in the paleo section on the left-hand side of this site.
SvW-
Sleep in tomorrow, no early post from me. ROADTRIP!
BF-
There are certainly some mornings when I could use that BF encouragement! But seriously…the early AM routine does not involve procrastination. Come in, do the WOD, post some fun comments and get out! You would have to change your whole way of training.
I expect nothing less than 30 from you tonight! You are there! Don’t let go of that bar!
Sena+Feran-
Will have to check that out on the CFMom website. Where should I be looking on the site? Feran is already so a part of the CF community!
Elena and others-
LOTS of info in the paleo section on the left-hand side of this site.
SvW-
Sleep in tomorrow, no early post from me. ROADTRIP!
Wow, BF… take that!
J9, unfortunately your road trips don’t let me off the hook…
main page on http://www.crossfitmom.com, todays wod is “Feran”.
it should be interesting to see how many of these kids end up in the games in 16-18 years…
Elena, funny stuff, and so versatile…
Wow, BF… take that!
J9, unfortunately your road trips don’t let me off the hook…
main page on http://www.crossfitmom.com, todays wod is “Feran”.
it should be interesting to see how many of these kids end up in the games in 16-18 years…
Elena, funny stuff, and so versatile…
Wow, BF… take that!
J9, unfortunately your road trips don’t let me off the hook…
main page on http://www.crossfitmom.com, todays wod is “Feran”.
it should be interesting to see how many of these kids end up in the games in 16-18 years…
Elena, funny stuff, and so versatile…
Wow, BF… take that!
J9, unfortunately your road trips don’t let me off the hook…
main page on http://www.crossfitmom.com, todays wod is “Feran”.
it should be interesting to see how many of these kids end up in the games in 16-18 years…
Elena, funny stuff, and so versatile…
Wow, BF… take that!
J9, unfortunately your road trips don’t let me off the hook…
main page on http://www.crossfitmom.com, todays wod is “Feran”.
it should be interesting to see how many of these kids end up in the games in 16-18 years…
Elena, funny stuff, and so versatile…
I should have brought my pillow….let go at 29
I should have brought my pillow….let go at 29
I should have brought my pillow….let go at 29
I should have brought my pillow….let go at 29
I should have brought my pillow….let go at 29
Feran on CFMom – what a cutie pic!
Sena-
You should be rocking those WODs as advanced! And you should have the small amount of equipment needed, right?
Can’t wait to see you in full force again at the Shed!
BF-
You have until the end of the week to get 30. Since Friday is going to include a whole lot of pull-ups anyway, I suggest you hit it earlier, rather than later. You’ll get it. Although I am just imagining the obsenities that shot out of your mouth after dropping off at 29. I think you jinxed yourself b/c you were a no-show on Sat.
Feran on CFMom – what a cutie pic!
Sena-
You should be rocking those WODs as advanced! And you should have the small amount of equipment needed, right?
Can’t wait to see you in full force again at the Shed!
BF-
You have until the end of the week to get 30. Since Friday is going to include a whole lot of pull-ups anyway, I suggest you hit it earlier, rather than later. You’ll get it. Although I am just imagining the obsenities that shot out of your mouth after dropping off at 29. I think you jinxed yourself b/c you were a no-show on Sat.
Feran on CFMom – what a cutie pic!
Sena-
You should be rocking those WODs as advanced! And you should have the small amount of equipment needed, right?
Can’t wait to see you in full force again at the Shed!
BF-
You have until the end of the week to get 30. Since Friday is going to include a whole lot of pull-ups anyway, I suggest you hit it earlier, rather than later. You’ll get it. Although I am just imagining the obsenities that shot out of your mouth after dropping off at 29. I think you jinxed yourself b/c you were a no-show on Sat.
Feran on CFMom – what a cutie pic!
Sena-
You should be rocking those WODs as advanced! And you should have the small amount of equipment needed, right?
Can’t wait to see you in full force again at the Shed!
BF-
You have until the end of the week to get 30. Since Friday is going to include a whole lot of pull-ups anyway, I suggest you hit it earlier, rather than later. You’ll get it. Although I am just imagining the obsenities that shot out of your mouth after dropping off at 29. I think you jinxed yourself b/c you were a no-show on Sat.
Feran on CFMom – what a cutie pic!
Sena-
You should be rocking those WODs as advanced! And you should have the small amount of equipment needed, right?
Can’t wait to see you in full force again at the Shed!
BF-
You have until the end of the week to get 30. Since Friday is going to include a whole lot of pull-ups anyway, I suggest you hit it earlier, rather than later. You’ll get it. Although I am just imagining the obsenities that shot out of your mouth after dropping off at 29. I think you jinxed yourself b/c you were a no-show on Sat.
great banter today, shedheads!
Day 1 modified:
BrianO-26:49, 65#
Lily-19:25, 15#
AmyL-12:57, 15#
Karen-21:59, 45#
BF-16:12, subbed push press for thrusters
Randy-16:45, 5 rounds
Pat-18:00, 7 rounds
Shernce-20:00, 9 rounds, 65#
Shawn-20:00, 8 rounds, 65#
Hildy-20:00, 6 rounds, 65#, visit from pukie the clown
Maryanne-15:00, 45#, subbed knee tucks for k2e
Shannon-23:06, 45#
David-28:16, 75#
Ed-17:37, 75#
Susan-20:21, 15#
Day 1 rx’d:
Janine-15:12
Elena-20:44
Beard-18:29
MattVW-19:17
John-23:41
VonRon-20:16
Kat-28:21
McCoy-28:20
Estey-19:49
Deb-21:07
Diet Pepsi-18:04
Melanie-20:30
Rosemary-24:53
Kenny-18:27
holy cow, lots of great effort today!
Welcome BullDog Racing, first WOD off the board, nice work!
great banter today, shedheads!
Day 1 modified:
BrianO-26:49, 65#
Lily-19:25, 15#
AmyL-12:57, 15#
Karen-21:59, 45#
BF-16:12, subbed push press for thrusters
Randy-16:45, 5 rounds
Pat-18:00, 7 rounds
Shernce-20:00, 9 rounds, 65#
Shawn-20:00, 8 rounds, 65#
Hildy-20:00, 6 rounds, 65#, visit from pukie the clown
Maryanne-15:00, 45#, subbed knee tucks for k2e
Shannon-23:06, 45#
David-28:16, 75#
Ed-17:37, 75#
Susan-20:21, 15#
Day 1 rx’d:
Janine-15:12
Elena-20:44
Beard-18:29
MattVW-19:17
John-23:41
VonRon-20:16
Kat-28:21
McCoy-28:20
Estey-19:49
Deb-21:07
Diet Pepsi-18:04
Melanie-20:30
Rosemary-24:53
Kenny-18:27
holy cow, lots of great effort today!
Welcome BullDog Racing, first WOD off the board, nice work!
great banter today, shedheads!
Day 1 modified:
BrianO-26:49, 65#
Lily-19:25, 15#
AmyL-12:57, 15#
Karen-21:59, 45#
BF-16:12, subbed push press for thrusters
Randy-16:45, 5 rounds
Pat-18:00, 7 rounds
Shernce-20:00, 9 rounds, 65#
Shawn-20:00, 8 rounds, 65#
Hildy-20:00, 6 rounds, 65#, visit from pukie the clown
Maryanne-15:00, 45#, subbed knee tucks for k2e
Shannon-23:06, 45#
David-28:16, 75#
Ed-17:37, 75#
Susan-20:21, 15#
Day 1 rx’d:
Janine-15:12
Elena-20:44
Beard-18:29
MattVW-19:17
John-23:41
VonRon-20:16
Kat-28:21
McCoy-28:20
Estey-19:49
Deb-21:07
Diet Pepsi-18:04
Melanie-20:30
Rosemary-24:53
Kenny-18:27
holy cow, lots of great effort today!
Welcome BullDog Racing, first WOD off the board, nice work!
great banter today, shedheads!
Day 1 modified:
BrianO-26:49, 65#
Lily-19:25, 15#
AmyL-12:57, 15#
Karen-21:59, 45#
BF-16:12, subbed push press for thrusters
Randy-16:45, 5 rounds
Pat-18:00, 7 rounds
Shernce-20:00, 9 rounds, 65#
Shawn-20:00, 8 rounds, 65#
Hildy-20:00, 6 rounds, 65#, visit from pukie the clown
Maryanne-15:00, 45#, subbed knee tucks for k2e
Shannon-23:06, 45#
David-28:16, 75#
Ed-17:37, 75#
Susan-20:21, 15#
Day 1 rx’d:
Janine-15:12
Elena-20:44
Beard-18:29
MattVW-19:17
John-23:41
VonRon-20:16
Kat-28:21
McCoy-28:20
Estey-19:49
Deb-21:07
Diet Pepsi-18:04
Melanie-20:30
Rosemary-24:53
Kenny-18:27
holy cow, lots of great effort today!
Welcome BullDog Racing, first WOD off the board, nice work!
great banter today, shedheads!
Day 1 modified:
BrianO-26:49, 65#
Lily-19:25, 15#
AmyL-12:57, 15#
Karen-21:59, 45#
BF-16:12, subbed push press for thrusters
Randy-16:45, 5 rounds
Pat-18:00, 7 rounds
Shernce-20:00, 9 rounds, 65#
Shawn-20:00, 8 rounds, 65#
Hildy-20:00, 6 rounds, 65#, visit from pukie the clown
Maryanne-15:00, 45#, subbed knee tucks for k2e
Shannon-23:06, 45#
David-28:16, 75#
Ed-17:37, 75#
Susan-20:21, 15#
Day 1 rx’d:
Janine-15:12
Elena-20:44
Beard-18:29
MattVW-19:17
John-23:41
VonRon-20:16
Kat-28:21
McCoy-28:20
Estey-19:49
Deb-21:07
Diet Pepsi-18:04
Melanie-20:30
Rosemary-24:53
Kenny-18:27
holy cow, lots of great effort today!
Welcome BullDog Racing, first WOD off the board, nice work!
Starting second week of training coming off injury, and over a month of no training (with the exception of pull-ups).
Just want to go on record and state openly that this stuff is hard, and it is even harder to scale back when my mind wants to go rx’d.
I am sore as hell, I got no pop in my legs, and my pull-ups are suffering a bit…
but I am happier than I have been in a long time, because I can train. Fitness heals the mind and energizes the spirit.
BF- focus on the good, brother. There are many men your age who cannot do ONE pull-up.
Elena and Kat- your names were in the left column today, NICE WORK LADIES.
Deb and Ro- your strength and effort are inspiring.
Beard, MattVW, Ken, Estey and DP (and of course J9)- sub 20 rx’d. That deserves a round of applause!
Great job by all today, great to see such great effort!
Starting second week of training coming off injury, and over a month of no training (with the exception of pull-ups).
Just want to go on record and state openly that this stuff is hard, and it is even harder to scale back when my mind wants to go rx’d.
I am sore as hell, I got no pop in my legs, and my pull-ups are suffering a bit…
but I am happier than I have been in a long time, because I can train. Fitness heals the mind and energizes the spirit.
BF- focus on the good, brother. There are many men your age who cannot do ONE pull-up.
Elena and Kat- your names were in the left column today, NICE WORK LADIES.
Deb and Ro- your strength and effort are inspiring.
Beard, MattVW, Ken, Estey and DP (and of course J9)- sub 20 rx’d. That deserves a round of applause!
Great job by all today, great to see such great effort!
Starting second week of training coming off injury, and over a month of no training (with the exception of pull-ups).
Just want to go on record and state openly that this stuff is hard, and it is even harder to scale back when my mind wants to go rx’d.
I am sore as hell, I got no pop in my legs, and my pull-ups are suffering a bit…
but I am happier than I have been in a long time, because I can train. Fitness heals the mind and energizes the spirit.
BF- focus on the good, brother. There are many men your age who cannot do ONE pull-up.
Elena and Kat- your names were in the left column today, NICE WORK LADIES.
Deb and Ro- your strength and effort are inspiring.
Beard, MattVW, Ken, Estey and DP (and of course J9)- sub 20 rx’d. That deserves a round of applause!
Great job by all today, great to see such great effort!
Starting second week of training coming off injury, and over a month of no training (with the exception of pull-ups).
Just want to go on record and state openly that this stuff is hard, and it is even harder to scale back when my mind wants to go rx’d.
I am sore as hell, I got no pop in my legs, and my pull-ups are suffering a bit…
but I am happier than I have been in a long time, because I can train. Fitness heals the mind and energizes the spirit.
BF- focus on the good, brother. There are many men your age who cannot do ONE pull-up.
Elena and Kat- your names were in the left column today, NICE WORK LADIES.
Deb and Ro- your strength and effort are inspiring.
Beard, MattVW, Ken, Estey and DP (and of course J9)- sub 20 rx’d. That deserves a round of applause!
Great job by all today, great to see such great effort!
Starting second week of training coming off injury, and over a month of no training (with the exception of pull-ups).
Just want to go on record and state openly that this stuff is hard, and it is even harder to scale back when my mind wants to go rx’d.
I am sore as hell, I got no pop in my legs, and my pull-ups are suffering a bit…
but I am happier than I have been in a long time, because I can train. Fitness heals the mind and energizes the spirit.
BF- focus on the good, brother. There are many men your age who cannot do ONE pull-up.
Elena and Kat- your names were in the left column today, NICE WORK LADIES.
Deb and Ro- your strength and effort are inspiring.
Beard, MattVW, Ken, Estey and DP (and of course J9)- sub 20 rx’d. That deserves a round of applause!
Great job by all today, great to see such great effort!
WooHoo my first rx’d!!!
J9 I have been checking out the paleo section – I’ve heard so much hype about the Larabar trail mix I have to try it!
WooHoo my first rx’d!!!
J9 I have been checking out the paleo section – I’ve heard so much hype about the Larabar trail mix I have to try it!
WooHoo my first rx’d!!!
J9 I have been checking out the paleo section – I’ve heard so much hype about the Larabar trail mix I have to try it!
WooHoo my first rx’d!!!
J9 I have been checking out the paleo section – I’ve heard so much hype about the Larabar trail mix I have to try it!
WooHoo my first rx’d!!!
J9 I have been checking out the paleo section – I’ve heard so much hype about the Larabar trail mix I have to try it!
Woohoo Elena!
Woohoo Elena!
Woohoo Elena!
Woohoo Elena!
Woohoo Elena!
Nice to see Coach back in the action.
Elena-
More as rx’d to come in your future.
And…try it!
Anyone else’s quads a bit sore today?
Nice to see Coach back in the action.
Elena-
More as rx’d to come in your future.
And…try it!
Anyone else’s quads a bit sore today?
Nice to see Coach back in the action.
Elena-
More as rx’d to come in your future.
And…try it!
Anyone else’s quads a bit sore today?
Nice to see Coach back in the action.
Elena-
More as rx’d to come in your future.
And…try it!
Anyone else’s quads a bit sore today?
Nice to see Coach back in the action.
Elena-
More as rx’d to come in your future.
And…try it!
Anyone else’s quads a bit sore today?
my quads and I will be having arguments all day.
my quads and I will be having arguments all day.
my quads and I will be having arguments all day.
my quads and I will be having arguments all day.
my quads and I will be having arguments all day.