For time:
buy-in: 1000 meter row
3 rounds of: 20 wall balls, 20 box jumps – 24" (20")
cash-out: 50 hand-release push-ups
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On THIS page, you see a little girl being hit by a hippopotamos…I wonder why???
On THIS page, you see a little girl being hit by a hippopotamos…I wonder why???
On THIS page, you see a little girl being hit by a hippopotamos…I wonder why???
On THIS page, you see a little girl being hit by a hippopotamos…I wonder why???
On THIS page, you see a little girl being hit by a hippopotamos…I wonder why???
On THIS page, you see a little girl being hit by a hippopotamos…I wonder why???
On THIS page, you see a little girl being hit by a hippopotamos…I wonder why???
On THIS page, you see a little girl being hit by a hippopotamos…I wonder why???
1K row
Wall balls
Box jumps
Hand-release push-ups
1K row
Wall balls
Box jumps
Hand-release push-ups
1K row
Wall balls
Box jumps
Hand-release push-ups
1K row
Wall balls
Box jumps
Hand-release push-ups
1K row
Wall balls
Box jumps
Hand-release push-ups
1K row
Wall balls
Box jumps
Hand-release push-ups
1K row
Wall balls
Box jumps
Hand-release push-ups
1K row
Wall balls
Box jumps
Hand-release push-ups
felt good to get wod in yesterday, on roed to 5 times a week again
felt good to get wod in yesterday, on roed to 5 times a week again
felt good to get wod in yesterday, on roed to 5 times a week again
felt good to get wod in yesterday, on roed to 5 times a week again
felt good to get wod in yesterday, on roed to 5 times a week again
felt good to get wod in yesterday, on roed to 5 times a week again
felt good to get wod in yesterday, on roed to 5 times a week again
felt good to get wod in yesterday, on roed to 5 times a week again
roed?
roed?
roed?
roed?
roed?
roed?
roed?
roed?
Please tell me you were not serious about roed!
Please tell me you were not serious about roed!
Please tell me you were not serious about roed!
Please tell me you were not serious about roed!
Please tell me you were not serious about roed!
Please tell me you were not serious about roed!
Please tell me you were not serious about roed!
Please tell me you were not serious about roed!
DP-
We don’t care how you spell, we are just glad to see you posting again and that you are training regularly!
After all, someone needs to be in a tight red tank top!
Hell Yeah! From the Fan Club!
DP-
We don’t care how you spell, we are just glad to see you posting again and that you are training regularly!
After all, someone needs to be in a tight red tank top!
Hell Yeah! From the Fan Club!
DP-
We don’t care how you spell, we are just glad to see you posting again and that you are training regularly!
After all, someone needs to be in a tight red tank top!
Hell Yeah! From the Fan Club!
DP-
We don’t care how you spell, we are just glad to see you posting again and that you are training regularly!
After all, someone needs to be in a tight red tank top!
Hell Yeah! From the Fan Club!
DP-
We don’t care how you spell, we are just glad to see you posting again and that you are training regularly!
After all, someone needs to be in a tight red tank top!
Hell Yeah! From the Fan Club!
DP-
We don’t care how you spell, we are just glad to see you posting again and that you are training regularly!
After all, someone needs to be in a tight red tank top!
Hell Yeah! From the Fan Club!
DP-
We don’t care how you spell, we are just glad to see you posting again and that you are training regularly!
After all, someone needs to be in a tight red tank top!
Hell Yeah! From the Fan Club!
DP-
We don’t care how you spell, we are just glad to see you posting again and that you are training regularly!
After all, someone needs to be in a tight red tank top!
Hell Yeah! From the Fan Club!
The roed less travuld
The roed less travuld
The roed less travuld
The roed less travuld
The roed less travuld
The roed less travuld
The roed less travuld
The roed less travuld
Day 2 modified:
DMB-18:44
Lenosky-15:16
Adriana-18:45
Carole-17:00
Donna-12:21
Cheryl-15:36
CK-20:43
Day 2 rx’d:
Lou-11:25, ring it LOU!
Lily-14:32
Brendan-12:36
Pat-16:09
Marc-13:42
VonRon-15:22
Rich-16:57
Christian-15:12
Scotty-12:33
JoeB-11:53
S.Gregg-17:05
Alex-13:50
Deb-17:12, 20#
CKL-15:07
Melanie-14:03, ring it!
Charlie-14:42
Scott-12:28
Janice (IN THE RX’D COLUMN, BABY!)- 19:41
Day 2 modified:
DMB-18:44
Lenosky-15:16
Adriana-18:45
Carole-17:00
Donna-12:21
Cheryl-15:36
CK-20:43
Day 2 rx’d:
Lou-11:25, ring it LOU!
Lily-14:32
Brendan-12:36
Pat-16:09
Marc-13:42
VonRon-15:22
Rich-16:57
Christian-15:12
Scotty-12:33
JoeB-11:53
S.Gregg-17:05
Alex-13:50
Deb-17:12, 20#
CKL-15:07
Melanie-14:03, ring it!
Charlie-14:42
Scott-12:28
Janice (IN THE RX’D COLUMN, BABY!)- 19:41
Day 2 modified:
DMB-18:44
Lenosky-15:16
Adriana-18:45
Carole-17:00
Donna-12:21
Cheryl-15:36
CK-20:43
Day 2 rx’d:
Lou-11:25, ring it LOU!
Lily-14:32
Brendan-12:36
Pat-16:09
Marc-13:42
VonRon-15:22
Rich-16:57
Christian-15:12
Scotty-12:33
JoeB-11:53
S.Gregg-17:05
Alex-13:50
Deb-17:12, 20#
CKL-15:07
Melanie-14:03, ring it!
Charlie-14:42
Scott-12:28
Janice (IN THE RX’D COLUMN, BABY!)- 19:41
Day 2 modified:
DMB-18:44
Lenosky-15:16
Adriana-18:45
Carole-17:00
Donna-12:21
Cheryl-15:36
CK-20:43
Day 2 rx’d:
Lou-11:25, ring it LOU!
Lily-14:32
Brendan-12:36
Pat-16:09
Marc-13:42
VonRon-15:22
Rich-16:57
Christian-15:12
Scotty-12:33
JoeB-11:53
S.Gregg-17:05
Alex-13:50
Deb-17:12, 20#
CKL-15:07
Melanie-14:03, ring it!
Charlie-14:42
Scott-12:28
Janice (IN THE RX’D COLUMN, BABY!)- 19:41
Day 2 modified:
DMB-18:44
Lenosky-15:16
Adriana-18:45
Carole-17:00
Donna-12:21
Cheryl-15:36
CK-20:43
Day 2 rx’d:
Lou-11:25, ring it LOU!
Lily-14:32
Brendan-12:36
Pat-16:09
Marc-13:42
VonRon-15:22
Rich-16:57
Christian-15:12
Scotty-12:33
JoeB-11:53
S.Gregg-17:05
Alex-13:50
Deb-17:12, 20#
CKL-15:07
Melanie-14:03, ring it!
Charlie-14:42
Scott-12:28
Janice (IN THE RX’D COLUMN, BABY!)- 19:41
Day 2 modified:
DMB-18:44
Lenosky-15:16
Adriana-18:45
Carole-17:00
Donna-12:21
Cheryl-15:36
CK-20:43
Day 2 rx’d:
Lou-11:25, ring it LOU!
Lily-14:32
Brendan-12:36
Pat-16:09
Marc-13:42
VonRon-15:22
Rich-16:57
Christian-15:12
Scotty-12:33
JoeB-11:53
S.Gregg-17:05
Alex-13:50
Deb-17:12, 20#
CKL-15:07
Melanie-14:03, ring it!
Charlie-14:42
Scott-12:28
Janice (IN THE RX’D COLUMN, BABY!)- 19:41
Day 2 modified:
DMB-18:44
Lenosky-15:16
Adriana-18:45
Carole-17:00
Donna-12:21
Cheryl-15:36
CK-20:43
Day 2 rx’d:
Lou-11:25, ring it LOU!
Lily-14:32
Brendan-12:36
Pat-16:09
Marc-13:42
VonRon-15:22
Rich-16:57
Christian-15:12
Scotty-12:33
JoeB-11:53
S.Gregg-17:05
Alex-13:50
Deb-17:12, 20#
CKL-15:07
Melanie-14:03, ring it!
Charlie-14:42
Scott-12:28
Janice (IN THE RX’D COLUMN, BABY!)- 19:41
Day 2 modified:
DMB-18:44
Lenosky-15:16
Adriana-18:45
Carole-17:00
Donna-12:21
Cheryl-15:36
CK-20:43
Day 2 rx’d:
Lou-11:25, ring it LOU!
Lily-14:32
Brendan-12:36
Pat-16:09
Marc-13:42
VonRon-15:22
Rich-16:57
Christian-15:12
Scotty-12:33
JoeB-11:53
S.Gregg-17:05
Alex-13:50
Deb-17:12, 20#
CKL-15:07
Melanie-14:03, ring it!
Charlie-14:42
Scott-12:28
Janice (IN THE RX’D COLUMN, BABY!)- 19:41
Yeah Lou!
Way to represent the AM crew for the day!
Melanie gets the bell, Deb scales it up and Janice is RX.
Rock On!
Yeah Lou!
Way to represent the AM crew for the day!
Melanie gets the bell, Deb scales it up and Janice is RX.
Rock On!
Yeah Lou!
Way to represent the AM crew for the day!
Melanie gets the bell, Deb scales it up and Janice is RX.
Rock On!
Yeah Lou!
Way to represent the AM crew for the day!
Melanie gets the bell, Deb scales it up and Janice is RX.
Rock On!
Yeah Lou!
Way to represent the AM crew for the day!
Melanie gets the bell, Deb scales it up and Janice is RX.
Rock On!
Yeah Lou!
Way to represent the AM crew for the day!
Melanie gets the bell, Deb scales it up and Janice is RX.
Rock On!
Yeah Lou!
Way to represent the AM crew for the day!
Melanie gets the bell, Deb scales it up and Janice is RX.
Rock On!
Yeah Lou!
Way to represent the AM crew for the day!
Melanie gets the bell, Deb scales it up and Janice is RX.
Rock On!
Blue Ridge Crossfit Wod
9 Renegade Rows (25# DBs)
18 Backsquat(95/65)
36 Double unders
9 Renegade Rows
18 Hang Cleans(95/65)
36 Mountain climbers
9 Renegade Rows
18 Wall Balls
36 Box Jumps
McCoy 12:20 Scaled up 115#
Blue Ridge Crossfit Wod
9 Renegade Rows (25# DBs)
18 Backsquat(95/65)
36 Double unders
9 Renegade Rows
18 Hang Cleans(95/65)
36 Mountain climbers
9 Renegade Rows
18 Wall Balls
36 Box Jumps
McCoy 12:20 Scaled up 115#
Blue Ridge Crossfit Wod
9 Renegade Rows (25# DBs)
18 Backsquat(95/65)
36 Double unders
9 Renegade Rows
18 Hang Cleans(95/65)
36 Mountain climbers
9 Renegade Rows
18 Wall Balls
36 Box Jumps
McCoy 12:20 Scaled up 115#
Blue Ridge Crossfit Wod
9 Renegade Rows (25# DBs)
18 Backsquat(95/65)
36 Double unders
9 Renegade Rows
18 Hang Cleans(95/65)
36 Mountain climbers
9 Renegade Rows
18 Wall Balls
36 Box Jumps
McCoy 12:20 Scaled up 115#
Blue Ridge Crossfit Wod
9 Renegade Rows (25# DBs)
18 Backsquat(95/65)
36 Double unders
9 Renegade Rows
18 Hang Cleans(95/65)
36 Mountain climbers
9 Renegade Rows
18 Wall Balls
36 Box Jumps
McCoy 12:20 Scaled up 115#
Blue Ridge Crossfit Wod
9 Renegade Rows (25# DBs)
18 Backsquat(95/65)
36 Double unders
9 Renegade Rows
18 Hang Cleans(95/65)
36 Mountain climbers
9 Renegade Rows
18 Wall Balls
36 Box Jumps
McCoy 12:20 Scaled up 115#
Blue Ridge Crossfit Wod
9 Renegade Rows (25# DBs)
18 Backsquat(95/65)
36 Double unders
9 Renegade Rows
18 Hang Cleans(95/65)
36 Mountain climbers
9 Renegade Rows
18 Wall Balls
36 Box Jumps
McCoy 12:20 Scaled up 115#
Blue Ridge Crossfit Wod
9 Renegade Rows (25# DBs)
18 Backsquat(95/65)
36 Double unders
9 Renegade Rows
18 Hang Cleans(95/65)
36 Mountain climbers
9 Renegade Rows
18 Wall Balls
36 Box Jumps
McCoy 12:20 Scaled up 115#
Nice McCoy!
Hope you guys have a great Holiday. We miss you at the shed!
Nice McCoy!
Hope you guys have a great Holiday. We miss you at the shed!
Nice McCoy!
Hope you guys have a great Holiday. We miss you at the shed!
Nice McCoy!
Hope you guys have a great Holiday. We miss you at the shed!
Nice McCoy!
Hope you guys have a great Holiday. We miss you at the shed!
Nice McCoy!
Hope you guys have a great Holiday. We miss you at the shed!
Nice McCoy!
Hope you guys have a great Holiday. We miss you at the shed!
Nice McCoy!
Hope you guys have a great Holiday. We miss you at the shed!
Yeah McCoy!
where exactly are you?
Yeah McCoy!
where exactly are you?
Yeah McCoy!
where exactly are you?
Yeah McCoy!
where exactly are you?
Yeah McCoy!
where exactly are you?
Yeah McCoy!
where exactly are you?
Yeah McCoy!
where exactly are you?
Yeah McCoy!
where exactly are you?
I think yesterday’s WOD was so tough because of the lack of patting the dragon on the nose (due to parking on the side street in the AM). It couldn’t have been because there was a combo of rowing and wall balls…
I think yesterday’s WOD was so tough because of the lack of patting the dragon on the nose (due to parking on the side street in the AM). It couldn’t have been because there was a combo of rowing and wall balls…
I think yesterday’s WOD was so tough because of the lack of patting the dragon on the nose (due to parking on the side street in the AM). It couldn’t have been because there was a combo of rowing and wall balls…
I think yesterday’s WOD was so tough because of the lack of patting the dragon on the nose (due to parking on the side street in the AM). It couldn’t have been because there was a combo of rowing and wall balls…
I think yesterday’s WOD was so tough because of the lack of patting the dragon on the nose (due to parking on the side street in the AM). It couldn’t have been because there was a combo of rowing and wall balls…
I think yesterday’s WOD was so tough because of the lack of patting the dragon on the nose (due to parking on the side street in the AM). It couldn’t have been because there was a combo of rowing and wall balls…
I think yesterday’s WOD was so tough because of the lack of patting the dragon on the nose (due to parking on the side street in the AM). It couldn’t have been because there was a combo of rowing and wall balls…
I think yesterday’s WOD was so tough because of the lack of patting the dragon on the nose (due to parking on the side street in the AM). It couldn’t have been because there was a combo of rowing and wall balls…