11.24.2009-Tuesday-Day 2

For Time:

500 meter tow

21 overhead squats – 95# (65#), 21 box jumps

500 meter row

15 overhead squats, 15 box jumps

500 meter row

9 overhead squats, 9 box jumps

500 meter row

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CF Pics Hamilton 002 

With Dave and JohnnyB at CF Hamilton

0 thoughts on “11.24.2009-Tuesday-Day 2”

  1. J9- that is not a reputation I want….I will clean up the language!
    Pat- don’t get me wrong it is all positive bro! February 09 my max was 1 or 2 but temporary disappointment, not negativity, is part of me striving for more.
    I will not be in until Friday for Cindy…the days of rest hopefully will help the knee…

  2. J9- that is not a reputation I want….I will clean up the language!
    Pat- don’t get me wrong it is all positive bro! February 09 my max was 1 or 2 but temporary disappointment, not negativity, is part of me striving for more.
    I will not be in until Friday for Cindy…the days of rest hopefully will help the knee…

  3. J9- that is not a reputation I want….I will clean up the language!
    Pat- don’t get me wrong it is all positive bro! February 09 my max was 1 or 2 but temporary disappointment, not negativity, is part of me striving for more.
    I will not be in until Friday for Cindy…the days of rest hopefully will help the knee…

  4. J9- that is not a reputation I want….I will clean up the language!
    Pat- don’t get me wrong it is all positive bro! February 09 my max was 1 or 2 but temporary disappointment, not negativity, is part of me striving for more.
    I will not be in until Friday for Cindy…the days of rest hopefully will help the knee…

  5. J9- that is not a reputation I want….I will clean up the language!
    Pat- don’t get me wrong it is all positive bro! February 09 my max was 1 or 2 but temporary disappointment, not negativity, is part of me striving for more.
    I will not be in until Friday for Cindy…the days of rest hopefully will help the knee…

  6. I FINALLY got what you are referring to with the “tow”.
    We can be pretty creative with what goes on the board – so who knows until you show up…
    I don’t forsee the OHS being much fun after yesterday’s thrusters!

  7. I FINALLY got what you are referring to with the “tow”.
    We can be pretty creative with what goes on the board – so who knows until you show up…
    I don’t forsee the OHS being much fun after yesterday’s thrusters!

  8. I FINALLY got what you are referring to with the “tow”.
    We can be pretty creative with what goes on the board – so who knows until you show up…
    I don’t forsee the OHS being much fun after yesterday’s thrusters!

  9. I FINALLY got what you are referring to with the “tow”.
    We can be pretty creative with what goes on the board – so who knows until you show up…
    I don’t forsee the OHS being much fun after yesterday’s thrusters!

  10. I FINALLY got what you are referring to with the “tow”.
    We can be pretty creative with what goes on the board – so who knows until you show up…
    I don’t forsee the OHS being much fun after yesterday’s thrusters!

  11. modified:
    Brian-16:32 (45#)
    Kat-16:22 (15#)
    McCoy-18:32 (75#)
    Randy-18:18 (75#)
    Maryanne-17:25 (15# back squat, step-ups)
    Holly-15:26 (15#, step-ups)-Welcome to the Shed!
    Shannon-21:14 (35#, step-ups)
    Ro-14:27 (45#, step-ups)
    Anna-22:13 (15#, step-ups)
    Cheryl-13:32 (45#, run 400m)
    Ed-14:56 (55#)
    CK-17:59 (35#, step-ups)
    David-16:52 (75#)
    as rx’d:
    Estey-15:49
    KennyG-14:52
    VonRon-13:35
    Alex-12:35 (115#)
    DP-14:22
    Matt-14:35
    Deb-19:32
    CAM-22:58
    Charlie-13:27

  12. modified:
    Brian-16:32 (45#)
    Kat-16:22 (15#)
    McCoy-18:32 (75#)
    Randy-18:18 (75#)
    Maryanne-17:25 (15# back squat, step-ups)
    Holly-15:26 (15#, step-ups)-Welcome to the Shed!
    Shannon-21:14 (35#, step-ups)
    Ro-14:27 (45#, step-ups)
    Anna-22:13 (15#, step-ups)
    Cheryl-13:32 (45#, run 400m)
    Ed-14:56 (55#)
    CK-17:59 (35#, step-ups)
    David-16:52 (75#)
    as rx’d:
    Estey-15:49
    KennyG-14:52
    VonRon-13:35
    Alex-12:35 (115#)
    DP-14:22
    Matt-14:35
    Deb-19:32
    CAM-22:58
    Charlie-13:27

  13. modified:
    Brian-16:32 (45#)
    Kat-16:22 (15#)
    McCoy-18:32 (75#)
    Randy-18:18 (75#)
    Maryanne-17:25 (15# back squat, step-ups)
    Holly-15:26 (15#, step-ups)-Welcome to the Shed!
    Shannon-21:14 (35#, step-ups)
    Ro-14:27 (45#, step-ups)
    Anna-22:13 (15#, step-ups)
    Cheryl-13:32 (45#, run 400m)
    Ed-14:56 (55#)
    CK-17:59 (35#, step-ups)
    David-16:52 (75#)
    as rx’d:
    Estey-15:49
    KennyG-14:52
    VonRon-13:35
    Alex-12:35 (115#)
    DP-14:22
    Matt-14:35
    Deb-19:32
    CAM-22:58
    Charlie-13:27

  14. modified:
    Brian-16:32 (45#)
    Kat-16:22 (15#)
    McCoy-18:32 (75#)
    Randy-18:18 (75#)
    Maryanne-17:25 (15# back squat, step-ups)
    Holly-15:26 (15#, step-ups)-Welcome to the Shed!
    Shannon-21:14 (35#, step-ups)
    Ro-14:27 (45#, step-ups)
    Anna-22:13 (15#, step-ups)
    Cheryl-13:32 (45#, run 400m)
    Ed-14:56 (55#)
    CK-17:59 (35#, step-ups)
    David-16:52 (75#)
    as rx’d:
    Estey-15:49
    KennyG-14:52
    VonRon-13:35
    Alex-12:35 (115#)
    DP-14:22
    Matt-14:35
    Deb-19:32
    CAM-22:58
    Charlie-13:27

  15. modified:
    Brian-16:32 (45#)
    Kat-16:22 (15#)
    McCoy-18:32 (75#)
    Randy-18:18 (75#)
    Maryanne-17:25 (15# back squat, step-ups)
    Holly-15:26 (15#, step-ups)-Welcome to the Shed!
    Shannon-21:14 (35#, step-ups)
    Ro-14:27 (45#, step-ups)
    Anna-22:13 (15#, step-ups)
    Cheryl-13:32 (45#, run 400m)
    Ed-14:56 (55#)
    CK-17:59 (35#, step-ups)
    David-16:52 (75#)
    as rx’d:
    Estey-15:49
    KennyG-14:52
    VonRon-13:35
    Alex-12:35 (115#)
    DP-14:22
    Matt-14:35
    Deb-19:32
    CAM-22:58
    Charlie-13:27

  16. Ro had some box JUMPS in the last round – nice job on working on improving your weakness!
    Those still dealing with flexibility/strength issues on the OHS – add them to your warm-up/skills practice – they are not going away!

  17. Ro had some box JUMPS in the last round – nice job on working on improving your weakness!
    Those still dealing with flexibility/strength issues on the OHS – add them to your warm-up/skills practice – they are not going away!

  18. Ro had some box JUMPS in the last round – nice job on working on improving your weakness!
    Those still dealing with flexibility/strength issues on the OHS – add them to your warm-up/skills practice – they are not going away!

  19. Ro had some box JUMPS in the last round – nice job on working on improving your weakness!
    Those still dealing with flexibility/strength issues on the OHS – add them to your warm-up/skills practice – they are not going away!

  20. Ro had some box JUMPS in the last round – nice job on working on improving your weakness!
    Those still dealing with flexibility/strength issues on the OHS – add them to your warm-up/skills practice – they are not going away!

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