For Time:
500 meter tow
21 overhead squats – 95# (65#), 21 box jumps
500 meter row
15 overhead squats, 15 box jumps
500 meter row
9 overhead squats, 9 box jumps
500 meter row
With Dave and JohnnyB at CF Hamilton
For Time:
500 meter tow
21 overhead squats – 95# (65#), 21 box jumps
500 meter row
15 overhead squats, 15 box jumps
500 meter row
9 overhead squats, 9 box jumps
500 meter row
With Dave and JohnnyB at CF Hamilton
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So – what will we be towing for 500 meters? I’m a little frightened…..
So – what will we be towing for 500 meters? I’m a little frightened…..
So – what will we be towing for 500 meters? I’m a little frightened…..
So – what will we be towing for 500 meters? I’m a little frightened…..
So – what will we be towing for 500 meters? I’m a little frightened…..
CF road trip to CF Hamilton this morning.
WOD and pics posted. More pics to come later.
Thanks to Dave and his 6 AM crew for letting me take part in the WOD.
JohnnyB-
Keep up the good work!
http://www.crossfithamilton.net/
CF road trip to CF Hamilton this morning.
WOD and pics posted. More pics to come later.
Thanks to Dave and his 6 AM crew for letting me take part in the WOD.
JohnnyB-
Keep up the good work!
http://www.crossfithamilton.net/
CF road trip to CF Hamilton this morning.
WOD and pics posted. More pics to come later.
Thanks to Dave and his 6 AM crew for letting me take part in the WOD.
JohnnyB-
Keep up the good work!
http://www.crossfithamilton.net/
CF road trip to CF Hamilton this morning.
WOD and pics posted. More pics to come later.
Thanks to Dave and his 6 AM crew for letting me take part in the WOD.
JohnnyB-
Keep up the good work!
http://www.crossfithamilton.net/
CF road trip to CF Hamilton this morning.
WOD and pics posted. More pics to come later.
Thanks to Dave and his 6 AM crew for letting me take part in the WOD.
JohnnyB-
Keep up the good work!
http://www.crossfithamilton.net/
CF Mom has the CF Richardson (Dallas, TX) location featured on their website today. I recognized the red walls from when I visited back in September.
http://www.crossfitmom.com/
CF Mom has the CF Richardson (Dallas, TX) location featured on their website today. I recognized the red walls from when I visited back in September.
http://www.crossfitmom.com/
CF Mom has the CF Richardson (Dallas, TX) location featured on their website today. I recognized the red walls from when I visited back in September.
http://www.crossfitmom.com/
CF Mom has the CF Richardson (Dallas, TX) location featured on their website today. I recognized the red walls from when I visited back in September.
http://www.crossfitmom.com/
CF Mom has the CF Richardson (Dallas, TX) location featured on their website today. I recognized the red walls from when I visited back in September.
http://www.crossfitmom.com/
500m tow, one small sedan. for time.
i like this plan, yes.
500m tow, one small sedan. for time.
i like this plan, yes.
500m tow, one small sedan. for time.
i like this plan, yes.
500m tow, one small sedan. for time.
i like this plan, yes.
500m tow, one small sedan. for time.
i like this plan, yes.
Nice – I like that David – hopefully it’s one of those mini coopers….
Nice – I like that David – hopefully it’s one of those mini coopers….
Nice – I like that David – hopefully it’s one of those mini coopers….
Nice – I like that David – hopefully it’s one of those mini coopers….
Nice – I like that David – hopefully it’s one of those mini coopers….
J9- that is not a reputation I want….I will clean up the language!
Pat- don’t get me wrong it is all positive bro! February 09 my max was 1 or 2 but temporary disappointment, not negativity, is part of me striving for more.
I will not be in until Friday for Cindy…the days of rest hopefully will help the knee…
J9- that is not a reputation I want….I will clean up the language!
Pat- don’t get me wrong it is all positive bro! February 09 my max was 1 or 2 but temporary disappointment, not negativity, is part of me striving for more.
I will not be in until Friday for Cindy…the days of rest hopefully will help the knee…
J9- that is not a reputation I want….I will clean up the language!
Pat- don’t get me wrong it is all positive bro! February 09 my max was 1 or 2 but temporary disappointment, not negativity, is part of me striving for more.
I will not be in until Friday for Cindy…the days of rest hopefully will help the knee…
J9- that is not a reputation I want….I will clean up the language!
Pat- don’t get me wrong it is all positive bro! February 09 my max was 1 or 2 but temporary disappointment, not negativity, is part of me striving for more.
I will not be in until Friday for Cindy…the days of rest hopefully will help the knee…
J9- that is not a reputation I want….I will clean up the language!
Pat- don’t get me wrong it is all positive bro! February 09 my max was 1 or 2 but temporary disappointment, not negativity, is part of me striving for more.
I will not be in until Friday for Cindy…the days of rest hopefully will help the knee…
i’m starting to get nervous that they haven’t corrected….. i can just see myself dragging a car around the parking lot…
i’m starting to get nervous that they haven’t corrected….. i can just see myself dragging a car around the parking lot…
i’m starting to get nervous that they haven’t corrected….. i can just see myself dragging a car around the parking lot…
i’m starting to get nervous that they haven’t corrected….. i can just see myself dragging a car around the parking lot…
i’m starting to get nervous that they haven’t corrected….. i can just see myself dragging a car around the parking lot…
I FINALLY got what you are referring to with the “tow”.
We can be pretty creative with what goes on the board – so who knows until you show up…
I don’t forsee the OHS being much fun after yesterday’s thrusters!
I FINALLY got what you are referring to with the “tow”.
We can be pretty creative with what goes on the board – so who knows until you show up…
I don’t forsee the OHS being much fun after yesterday’s thrusters!
I FINALLY got what you are referring to with the “tow”.
We can be pretty creative with what goes on the board – so who knows until you show up…
I don’t forsee the OHS being much fun after yesterday’s thrusters!
I FINALLY got what you are referring to with the “tow”.
We can be pretty creative with what goes on the board – so who knows until you show up…
I don’t forsee the OHS being much fun after yesterday’s thrusters!
I FINALLY got what you are referring to with the “tow”.
We can be pretty creative with what goes on the board – so who knows until you show up…
I don’t forsee the OHS being much fun after yesterday’s thrusters!
Look at you J9!!! You even have a photo on the mainpage of Hamilton!!!
Nice :)))
Look at you J9!!! You even have a photo on the mainpage of Hamilton!!!
Nice :)))
Look at you J9!!! You even have a photo on the mainpage of Hamilton!!!
Nice :)))
Look at you J9!!! You even have a photo on the mainpage of Hamilton!!!
Nice :)))
Look at you J9!!! You even have a photo on the mainpage of Hamilton!!!
Nice :)))
There will be no towing. Just seeing if you guys and gals were paying attention!
There will be no towing. Just seeing if you guys and gals were paying attention!
There will be no towing. Just seeing if you guys and gals were paying attention!
There will be no towing. Just seeing if you guys and gals were paying attention!
There will be no towing. Just seeing if you guys and gals were paying attention!
aw shucks, pat. i was kinda excited/amused!
aw shucks, pat. i was kinda excited/amused!
aw shucks, pat. i was kinda excited/amused!
aw shucks, pat. i was kinda excited/amused!
aw shucks, pat. i was kinda excited/amused!
modified:
Brian-16:32 (45#)
Kat-16:22 (15#)
McCoy-18:32 (75#)
Randy-18:18 (75#)
Maryanne-17:25 (15# back squat, step-ups)
Holly-15:26 (15#, step-ups)-Welcome to the Shed!
Shannon-21:14 (35#, step-ups)
Ro-14:27 (45#, step-ups)
Anna-22:13 (15#, step-ups)
Cheryl-13:32 (45#, run 400m)
Ed-14:56 (55#)
CK-17:59 (35#, step-ups)
David-16:52 (75#)
as rx’d:
Estey-15:49
KennyG-14:52
VonRon-13:35
Alex-12:35 (115#)
DP-14:22
Matt-14:35
Deb-19:32
CAM-22:58
Charlie-13:27
modified:
Brian-16:32 (45#)
Kat-16:22 (15#)
McCoy-18:32 (75#)
Randy-18:18 (75#)
Maryanne-17:25 (15# back squat, step-ups)
Holly-15:26 (15#, step-ups)-Welcome to the Shed!
Shannon-21:14 (35#, step-ups)
Ro-14:27 (45#, step-ups)
Anna-22:13 (15#, step-ups)
Cheryl-13:32 (45#, run 400m)
Ed-14:56 (55#)
CK-17:59 (35#, step-ups)
David-16:52 (75#)
as rx’d:
Estey-15:49
KennyG-14:52
VonRon-13:35
Alex-12:35 (115#)
DP-14:22
Matt-14:35
Deb-19:32
CAM-22:58
Charlie-13:27
modified:
Brian-16:32 (45#)
Kat-16:22 (15#)
McCoy-18:32 (75#)
Randy-18:18 (75#)
Maryanne-17:25 (15# back squat, step-ups)
Holly-15:26 (15#, step-ups)-Welcome to the Shed!
Shannon-21:14 (35#, step-ups)
Ro-14:27 (45#, step-ups)
Anna-22:13 (15#, step-ups)
Cheryl-13:32 (45#, run 400m)
Ed-14:56 (55#)
CK-17:59 (35#, step-ups)
David-16:52 (75#)
as rx’d:
Estey-15:49
KennyG-14:52
VonRon-13:35
Alex-12:35 (115#)
DP-14:22
Matt-14:35
Deb-19:32
CAM-22:58
Charlie-13:27
modified:
Brian-16:32 (45#)
Kat-16:22 (15#)
McCoy-18:32 (75#)
Randy-18:18 (75#)
Maryanne-17:25 (15# back squat, step-ups)
Holly-15:26 (15#, step-ups)-Welcome to the Shed!
Shannon-21:14 (35#, step-ups)
Ro-14:27 (45#, step-ups)
Anna-22:13 (15#, step-ups)
Cheryl-13:32 (45#, run 400m)
Ed-14:56 (55#)
CK-17:59 (35#, step-ups)
David-16:52 (75#)
as rx’d:
Estey-15:49
KennyG-14:52
VonRon-13:35
Alex-12:35 (115#)
DP-14:22
Matt-14:35
Deb-19:32
CAM-22:58
Charlie-13:27
modified:
Brian-16:32 (45#)
Kat-16:22 (15#)
McCoy-18:32 (75#)
Randy-18:18 (75#)
Maryanne-17:25 (15# back squat, step-ups)
Holly-15:26 (15#, step-ups)-Welcome to the Shed!
Shannon-21:14 (35#, step-ups)
Ro-14:27 (45#, step-ups)
Anna-22:13 (15#, step-ups)
Cheryl-13:32 (45#, run 400m)
Ed-14:56 (55#)
CK-17:59 (35#, step-ups)
David-16:52 (75#)
as rx’d:
Estey-15:49
KennyG-14:52
VonRon-13:35
Alex-12:35 (115#)
DP-14:22
Matt-14:35
Deb-19:32
CAM-22:58
Charlie-13:27
Ro had some box JUMPS in the last round – nice job on working on improving your weakness!
Those still dealing with flexibility/strength issues on the OHS – add them to your warm-up/skills practice – they are not going away!
Ro had some box JUMPS in the last round – nice job on working on improving your weakness!
Those still dealing with flexibility/strength issues on the OHS – add them to your warm-up/skills practice – they are not going away!
Ro had some box JUMPS in the last round – nice job on working on improving your weakness!
Those still dealing with flexibility/strength issues on the OHS – add them to your warm-up/skills practice – they are not going away!
Ro had some box JUMPS in the last round – nice job on working on improving your weakness!
Those still dealing with flexibility/strength issues on the OHS – add them to your warm-up/skills practice – they are not going away!
Ro had some box JUMPS in the last round – nice job on working on improving your weakness!
Those still dealing with flexibility/strength issues on the OHS – add them to your warm-up/skills practice – they are not going away!