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11.24.2010-Wednesday-Day 3

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Athlete's Choice

5 rounds for time of:

5 handstand push-ups

10 deadlifts – 135# (95#)

10 pull-ups

20 double unders (or 100 singles)

 

shedkicker:

7 rounds for time of:

5 handstand push-ups

10 deads – 185# (135#)

10 ctb pull-ups

20 double unders

 

crossfit.com

0 thoughts on “11.24.2010-Wednesday-Day 3”

  33. Pat

    Day 3 modified:
    DMB-18:19
    Alex-12:57
    Adriana-20:53
    Janice-16:26
    Day 3 rx’d (if you were upsidedown on the hspu, you were rx’d today… but don’t get used to it)
    Christian-12:52
    Charlie-14:16, 185#
    VonRon-18:10, 185#
    Cheryl-14:53
    CKL-18:25
    Pat-9:08
    shedkicker
    Brandon-16:54
    Adam-18:07, 135# deads
    Pat-20:56
    Brendan-22:15
    Lou-26:04
    Scott-25:37
    Scotty-14:17
    JoeB-11:58

  34. Pat

    Day 3 modified:
    DMB-18:19
    Alex-12:57
    Adriana-20:53
    Janice-16:26
    Day 3 rx’d (if you were upsidedown on the hspu, you were rx’d today… but don’t get used to it)
    Christian-12:52
    Charlie-14:16, 185#
    VonRon-18:10, 185#
    Cheryl-14:53
    CKL-18:25
    Pat-9:08
    shedkicker
    Brandon-16:54
    Adam-18:07, 135# deads
    Pat-20:56
    Brendan-22:15
    Lou-26:04
    Scott-25:37
    Scotty-14:17
    JoeB-11:58

  35. Pat

    Day 3 modified:
    DMB-18:19
    Alex-12:57
    Adriana-20:53
    Janice-16:26
    Day 3 rx’d (if you were upsidedown on the hspu, you were rx’d today… but don’t get used to it)
    Christian-12:52
    Charlie-14:16, 185#
    VonRon-18:10, 185#
    Cheryl-14:53
    CKL-18:25
    Pat-9:08
    shedkicker
    Brandon-16:54
    Adam-18:07, 135# deads
    Pat-20:56
    Brendan-22:15
    Lou-26:04
    Scott-25:37
    Scotty-14:17
    JoeB-11:58

  36. Pat

    Day 3 modified:
    DMB-18:19
    Alex-12:57
    Adriana-20:53
    Janice-16:26
    Day 3 rx’d (if you were upsidedown on the hspu, you were rx’d today… but don’t get used to it)
    Christian-12:52
    Charlie-14:16, 185#
    VonRon-18:10, 185#
    Cheryl-14:53
    CKL-18:25
    Pat-9:08
    shedkicker
    Brandon-16:54
    Adam-18:07, 135# deads
    Pat-20:56
    Brendan-22:15
    Lou-26:04
    Scott-25:37
    Scotty-14:17
    JoeB-11:58

  37. Pat

    Day 3 modified:
    DMB-18:19
    Alex-12:57
    Adriana-20:53
    Janice-16:26
    Day 3 rx’d (if you were upsidedown on the hspu, you were rx’d today… but don’t get used to it)
    Christian-12:52
    Charlie-14:16, 185#
    VonRon-18:10, 185#
    Cheryl-14:53
    CKL-18:25
    Pat-9:08
    shedkicker
    Brandon-16:54
    Adam-18:07, 135# deads
    Pat-20:56
    Brendan-22:15
    Lou-26:04
    Scott-25:37
    Scotty-14:17
    JoeB-11:58

  38. Pat

    Day 3 modified:
    DMB-18:19
    Alex-12:57
    Adriana-20:53
    Janice-16:26
    Day 3 rx’d (if you were upsidedown on the hspu, you were rx’d today… but don’t get used to it)
    Christian-12:52
    Charlie-14:16, 185#
    VonRon-18:10, 185#
    Cheryl-14:53
    CKL-18:25
    Pat-9:08
    shedkicker
    Brandon-16:54
    Adam-18:07, 135# deads
    Pat-20:56
    Brendan-22:15
    Lou-26:04
    Scott-25:37
    Scotty-14:17
    JoeB-11:58

  39. Pat

    Day 3 modified:
    DMB-18:19
    Alex-12:57
    Adriana-20:53
    Janice-16:26
    Day 3 rx’d (if you were upsidedown on the hspu, you were rx’d today… but don’t get used to it)
    Christian-12:52
    Charlie-14:16, 185#
    VonRon-18:10, 185#
    Cheryl-14:53
    CKL-18:25
    Pat-9:08
    shedkicker
    Brandon-16:54
    Adam-18:07, 135# deads
    Pat-20:56
    Brendan-22:15
    Lou-26:04
    Scott-25:37
    Scotty-14:17
    JoeB-11:58

  40. Pat

    Day 3 modified:
    DMB-18:19
    Alex-12:57
    Adriana-20:53
    Janice-16:26
    Day 3 rx’d (if you were upsidedown on the hspu, you were rx’d today… but don’t get used to it)
    Christian-12:52
    Charlie-14:16, 185#
    VonRon-18:10, 185#
    Cheryl-14:53
    CKL-18:25
    Pat-9:08
    shedkicker
    Brandon-16:54
    Adam-18:07, 135# deads
    Pat-20:56
    Brendan-22:15
    Lou-26:04
    Scott-25:37
    Scotty-14:17
    JoeB-11:58

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