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0 thoughts on “11.25.2010-Happy Thanksgiving Day (5k)”

  1. J9

    Happy Thanksgiving!
    Since we are so thankful for all of our ShedHeads, a mighty WOD in your honor:
    The RedShed:
    10 rounds:
    15 cal row
    10 push press 65#
    5 deads 155#
    19:50
    See all of you at the 5K. Be safe, be thankful, eat well and get ready for some OHS and sandbag running tomorrow!

  2. J9

    Happy Thanksgiving!
    Since we are so thankful for all of our ShedHeads, a mighty WOD in your honor:
    The RedShed:
    10 rounds:
    15 cal row
    10 push press 65#
    5 deads 155#
    19:50
    See all of you at the 5K. Be safe, be thankful, eat well and get ready for some OHS and sandbag running tomorrow!

  3. J9

    Happy Thanksgiving!
    Since we are so thankful for all of our ShedHeads, a mighty WOD in your honor:
    The RedShed:
    10 rounds:
    15 cal row
    10 push press 65#
    5 deads 155#
    19:50
    See all of you at the 5K. Be safe, be thankful, eat well and get ready for some OHS and sandbag running tomorrow!

  4. J9

    Happy Thanksgiving!
    Since we are so thankful for all of our ShedHeads, a mighty WOD in your honor:
    The RedShed:
    10 rounds:
    15 cal row
    10 push press 65#
    5 deads 155#
    19:50
    See all of you at the 5K. Be safe, be thankful, eat well and get ready for some OHS and sandbag running tomorrow!

  5. J9

    Happy Thanksgiving!
    Since we are so thankful for all of our ShedHeads, a mighty WOD in your honor:
    The RedShed:
    10 rounds:
    15 cal row
    10 push press 65#
    5 deads 155#
    19:50
    See all of you at the 5K. Be safe, be thankful, eat well and get ready for some OHS and sandbag running tomorrow!

  6. J9

    Happy Thanksgiving!
    Since we are so thankful for all of our ShedHeads, a mighty WOD in your honor:
    The RedShed:
    10 rounds:
    15 cal row
    10 push press 65#
    5 deads 155#
    19:50
    See all of you at the 5K. Be safe, be thankful, eat well and get ready for some OHS and sandbag running tomorrow!

  7. J9

    Happy Thanksgiving!
    Since we are so thankful for all of our ShedHeads, a mighty WOD in your honor:
    The RedShed:
    10 rounds:
    15 cal row
    10 push press 65#
    5 deads 155#
    19:50
    See all of you at the 5K. Be safe, be thankful, eat well and get ready for some OHS and sandbag running tomorrow!

  8. J9

    Happy Thanksgiving!
    Since we are so thankful for all of our ShedHeads, a mighty WOD in your honor:
    The RedShed:
    10 rounds:
    15 cal row
    10 push press 65#
    5 deads 155#
    19:50
    See all of you at the 5K. Be safe, be thankful, eat well and get ready for some OHS and sandbag running tomorrow!

  25. McCoy

    BRCF Thanksgiving WOD
    100 walking lunges
    75 jumping jacks
    50 squat jumps
    25 pushpress (95/75)
    15 Pullups
    25 Ground to overhead (95/75)
    50 Pushups
    75 situps
    100 squats
    McCoy 26:43
    Shannon 30:28
    Happy Thanksgiving Everyone!!
    I am Thankful for my wonderful Family, great coaches and our awesome community of Shedheads.

  26. McCoy

    BRCF Thanksgiving WOD
    100 walking lunges
    75 jumping jacks
    50 squat jumps
    25 pushpress (95/75)
    15 Pullups
    25 Ground to overhead (95/75)
    50 Pushups
    75 situps
    100 squats
    McCoy 26:43
    Shannon 30:28
    Happy Thanksgiving Everyone!!
    I am Thankful for my wonderful Family, great coaches and our awesome community of Shedheads.

  27. McCoy

    BRCF Thanksgiving WOD
    100 walking lunges
    75 jumping jacks
    50 squat jumps
    25 pushpress (95/75)
    15 Pullups
    25 Ground to overhead (95/75)
    50 Pushups
    75 situps
    100 squats
    McCoy 26:43
    Shannon 30:28
    Happy Thanksgiving Everyone!!
    I am Thankful for my wonderful Family, great coaches and our awesome community of Shedheads.

  28. McCoy

    BRCF Thanksgiving WOD
    100 walking lunges
    75 jumping jacks
    50 squat jumps
    25 pushpress (95/75)
    15 Pullups
    25 Ground to overhead (95/75)
    50 Pushups
    75 situps
    100 squats
    McCoy 26:43
    Shannon 30:28
    Happy Thanksgiving Everyone!!
    I am Thankful for my wonderful Family, great coaches and our awesome community of Shedheads.

  29. McCoy

    BRCF Thanksgiving WOD
    100 walking lunges
    75 jumping jacks
    50 squat jumps
    25 pushpress (95/75)
    15 Pullups
    25 Ground to overhead (95/75)
    50 Pushups
    75 situps
    100 squats
    McCoy 26:43
    Shannon 30:28
    Happy Thanksgiving Everyone!!
    I am Thankful for my wonderful Family, great coaches and our awesome community of Shedheads.

  30. McCoy

    BRCF Thanksgiving WOD
    100 walking lunges
    75 jumping jacks
    50 squat jumps
    25 pushpress (95/75)
    15 Pullups
    25 Ground to overhead (95/75)
    50 Pushups
    75 situps
    100 squats
    McCoy 26:43
    Shannon 30:28
    Happy Thanksgiving Everyone!!
    I am Thankful for my wonderful Family, great coaches and our awesome community of Shedheads.

  31. McCoy

    BRCF Thanksgiving WOD
    100 walking lunges
    75 jumping jacks
    50 squat jumps
    25 pushpress (95/75)
    15 Pullups
    25 Ground to overhead (95/75)
    50 Pushups
    75 situps
    100 squats
    McCoy 26:43
    Shannon 30:28
    Happy Thanksgiving Everyone!!
    I am Thankful for my wonderful Family, great coaches and our awesome community of Shedheads.

  32. McCoy

    BRCF Thanksgiving WOD
    100 walking lunges
    75 jumping jacks
    50 squat jumps
    25 pushpress (95/75)
    15 Pullups
    25 Ground to overhead (95/75)
    50 Pushups
    75 situps
    100 squats
    McCoy 26:43
    Shannon 30:28
    Happy Thanksgiving Everyone!!
    I am Thankful for my wonderful Family, great coaches and our awesome community of Shedheads.

  33. deb

    Happy Thanksgiving!!!
    (What made me think I would be able to train yesterday, I am cooking EVERYthing! LOL)
    PS – I think todays recipe has a mistake, it’s breast side DOWN (for moist white meat).

  34. deb

    Happy Thanksgiving!!!
    (What made me think I would be able to train yesterday, I am cooking EVERYthing! LOL)
    PS – I think todays recipe has a mistake, it’s breast side DOWN (for moist white meat).

  35. deb

    Happy Thanksgiving!!!
    (What made me think I would be able to train yesterday, I am cooking EVERYthing! LOL)
    PS – I think todays recipe has a mistake, it’s breast side DOWN (for moist white meat).

  36. deb

    Happy Thanksgiving!!!
    (What made me think I would be able to train yesterday, I am cooking EVERYthing! LOL)
    PS – I think todays recipe has a mistake, it’s breast side DOWN (for moist white meat).

  37. deb

    Happy Thanksgiving!!!
    (What made me think I would be able to train yesterday, I am cooking EVERYthing! LOL)
    PS – I think todays recipe has a mistake, it’s breast side DOWN (for moist white meat).

  38. deb

    Happy Thanksgiving!!!
    (What made me think I would be able to train yesterday, I am cooking EVERYthing! LOL)
    PS – I think todays recipe has a mistake, it’s breast side DOWN (for moist white meat).

  39. deb

    Happy Thanksgiving!!!
    (What made me think I would be able to train yesterday, I am cooking EVERYthing! LOL)
    PS – I think todays recipe has a mistake, it’s breast side DOWN (for moist white meat).

  40. deb

    Happy Thanksgiving!!!
    (What made me think I would be able to train yesterday, I am cooking EVERYthing! LOL)
    PS – I think todays recipe has a mistake, it’s breast side DOWN (for moist white meat).

  89. J9

    Apologies in advance if I leave anyone out in the times posted:
    Brendan-23:00
    Lou (Louis)-23:00
    Scott Garry-23:16
    Tim-23:17
    Lily-24:46
    Pat-28:10
    Nina (Kat’s daughter)-28:11
    Carole-28:13
    Sensei Matt-28:26
    Lenosky-29:37
    Jack Lenosky-29:37
    DMB-30:06
    BOC-30:41
    Janice-35:49
    Lou’s chip finished about 30 minutes after him…51:15 (first time rookie)
    Nice running!

  90. J9

    Apologies in advance if I leave anyone out in the times posted:
    Brendan-23:00
    Lou (Louis)-23:00
    Scott Garry-23:16
    Tim-23:17
    Lily-24:46
    Pat-28:10
    Nina (Kat’s daughter)-28:11
    Carole-28:13
    Sensei Matt-28:26
    Lenosky-29:37
    Jack Lenosky-29:37
    DMB-30:06
    BOC-30:41
    Janice-35:49
    Lou’s chip finished about 30 minutes after him…51:15 (first time rookie)
    Nice running!

  91. J9

    Apologies in advance if I leave anyone out in the times posted:
    Brendan-23:00
    Lou (Louis)-23:00
    Scott Garry-23:16
    Tim-23:17
    Lily-24:46
    Pat-28:10
    Nina (Kat’s daughter)-28:11
    Carole-28:13
    Sensei Matt-28:26
    Lenosky-29:37
    Jack Lenosky-29:37
    DMB-30:06
    BOC-30:41
    Janice-35:49
    Lou’s chip finished about 30 minutes after him…51:15 (first time rookie)
    Nice running!

  92. J9

    Apologies in advance if I leave anyone out in the times posted:
    Brendan-23:00
    Lou (Louis)-23:00
    Scott Garry-23:16
    Tim-23:17
    Lily-24:46
    Pat-28:10
    Nina (Kat’s daughter)-28:11
    Carole-28:13
    Sensei Matt-28:26
    Lenosky-29:37
    Jack Lenosky-29:37
    DMB-30:06
    BOC-30:41
    Janice-35:49
    Lou’s chip finished about 30 minutes after him…51:15 (first time rookie)
    Nice running!

  93. J9

    Apologies in advance if I leave anyone out in the times posted:
    Brendan-23:00
    Lou (Louis)-23:00
    Scott Garry-23:16
    Tim-23:17
    Lily-24:46
    Pat-28:10
    Nina (Kat’s daughter)-28:11
    Carole-28:13
    Sensei Matt-28:26
    Lenosky-29:37
    Jack Lenosky-29:37
    DMB-30:06
    BOC-30:41
    Janice-35:49
    Lou’s chip finished about 30 minutes after him…51:15 (first time rookie)
    Nice running!

  94. J9

    Apologies in advance if I leave anyone out in the times posted:
    Brendan-23:00
    Lou (Louis)-23:00
    Scott Garry-23:16
    Tim-23:17
    Lily-24:46
    Pat-28:10
    Nina (Kat’s daughter)-28:11
    Carole-28:13
    Sensei Matt-28:26
    Lenosky-29:37
    Jack Lenosky-29:37
    DMB-30:06
    BOC-30:41
    Janice-35:49
    Lou’s chip finished about 30 minutes after him…51:15 (first time rookie)
    Nice running!

  95. J9

    Apologies in advance if I leave anyone out in the times posted:
    Brendan-23:00
    Lou (Louis)-23:00
    Scott Garry-23:16
    Tim-23:17
    Lily-24:46
    Pat-28:10
    Nina (Kat’s daughter)-28:11
    Carole-28:13
    Sensei Matt-28:26
    Lenosky-29:37
    Jack Lenosky-29:37
    DMB-30:06
    BOC-30:41
    Janice-35:49
    Lou’s chip finished about 30 minutes after him…51:15 (first time rookie)
    Nice running!

  96. J9

    Apologies in advance if I leave anyone out in the times posted:
    Brendan-23:00
    Lou (Louis)-23:00
    Scott Garry-23:16
    Tim-23:17
    Lily-24:46
    Pat-28:10
    Nina (Kat’s daughter)-28:11
    Carole-28:13
    Sensei Matt-28:26
    Lenosky-29:37
    Jack Lenosky-29:37
    DMB-30:06
    BOC-30:41
    Janice-35:49
    Lou’s chip finished about 30 minutes after him…51:15 (first time rookie)
    Nice running!

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