From our family to yours, Happy Thanksgiving!
Pics from the Turkey Trot will be posted after the race.
Complete as many rounds as possible….. today!
1 turkey dinner with all the trimmings
1 nap
1 pie of choice
1 nap
post rounds to comments:
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Active.com said race started at 7:30, but it doesn’t start until 8:45, a bit of a bummer.
So I am looking to attack one of those naps!
Active.com said race started at 7:30, but it doesn’t start until 8:45, a bit of a bummer.
So I am looking to attack one of those naps!
Active.com said race started at 7:30, but it doesn’t start until 8:45, a bit of a bummer.
So I am looking to attack one of those naps!
Active.com said race started at 7:30, but it doesn’t start until 8:45, a bit of a bummer.
So I am looking to attack one of those naps!
Active.com said race started at 7:30, but it doesn’t start until 8:45, a bit of a bummer.
So I am looking to attack one of those naps!
Nice job on the race, ShedHeads!
Definitely want to run this one next year – it looked like so much fun!
We will keep you posted on if there will be a change of the Friday or Saturday hours.
Happy Thanksgiving and THANKS for taking your training out of your comfort zone each time that you walk through the doors of the Shed!
Nice job on the race, ShedHeads!
Definitely want to run this one next year – it looked like so much fun!
We will keep you posted on if there will be a change of the Friday or Saturday hours.
Happy Thanksgiving and THANKS for taking your training out of your comfort zone each time that you walk through the doors of the Shed!
Nice job on the race, ShedHeads!
Definitely want to run this one next year – it looked like so much fun!
We will keep you posted on if there will be a change of the Friday or Saturday hours.
Happy Thanksgiving and THANKS for taking your training out of your comfort zone each time that you walk through the doors of the Shed!
Nice job on the race, ShedHeads!
Definitely want to run this one next year – it looked like so much fun!
We will keep you posted on if there will be a change of the Friday or Saturday hours.
Happy Thanksgiving and THANKS for taking your training out of your comfort zone each time that you walk through the doors of the Shed!
Nice job on the race, ShedHeads!
Definitely want to run this one next year – it looked like so much fun!
We will keep you posted on if there will be a change of the Friday or Saturday hours.
Happy Thanksgiving and THANKS for taking your training out of your comfort zone each time that you walk through the doors of the Shed!
Here’s to a NON paleo turkey day!!! Can’t wait for that first serving of stuffing!
Finished the 5K with NO pain! Happy to be back in the saddle. Hope you all have a great day today!
Here’s to a NON paleo turkey day!!! Can’t wait for that first serving of stuffing!
Finished the 5K with NO pain! Happy to be back in the saddle. Hope you all have a great day today!
Here’s to a NON paleo turkey day!!! Can’t wait for that first serving of stuffing!
Finished the 5K with NO pain! Happy to be back in the saddle. Hope you all have a great day today!
Here’s to a NON paleo turkey day!!! Can’t wait for that first serving of stuffing!
Finished the 5K with NO pain! Happy to be back in the saddle. Hope you all have a great day today!
Here’s to a NON paleo turkey day!!! Can’t wait for that first serving of stuffing!
Finished the 5K with NO pain! Happy to be back in the saddle. Hope you all have a great day today!
MMMMMM! stuffing
MMMMMM! stuffing
MMMMMM! stuffing
MMMMMM! stuffing
MMMMMM! stuffing
Happy Thanksgiving! I’m thankful that my first real exposure to CrossFit was at RedShed and how welcome I felt for that short month that I was there. Hope you all have a delicious day!!
Happy Thanksgiving! I’m thankful that my first real exposure to CrossFit was at RedShed and how welcome I felt for that short month that I was there. Hope you all have a delicious day!!
Happy Thanksgiving! I’m thankful that my first real exposure to CrossFit was at RedShed and how welcome I felt for that short month that I was there. Hope you all have a delicious day!!
Happy Thanksgiving! I’m thankful that my first real exposure to CrossFit was at RedShed and how welcome I felt for that short month that I was there. Hope you all have a delicious day!!
Happy Thanksgiving! I’m thankful that my first real exposure to CrossFit was at RedShed and how welcome I felt for that short month that I was there. Hope you all have a delicious day!!
Happy Thanksgiving to all! I am very thankful to have met you and privledged to train with you. Hope everything with your family is OK.
Happy Thanksgiving to all! I am very thankful to have met you and privledged to train with you. Hope everything with your family is OK.
Happy Thanksgiving to all! I am very thankful to have met you and privledged to train with you. Hope everything with your family is OK.
Happy Thanksgiving to all! I am very thankful to have met you and privledged to train with you. Hope everything with your family is OK.
Happy Thanksgiving to all! I am very thankful to have met you and privledged to train with you. Hope everything with your family is OK.
CINDY is ON tomorrow!!!
POOKIE on saturday is on!!!
Monday afternoon start time might slightly be affected-we will let everyone know.
Start digesting all that turkey now!
No pukies tomorrow!
CINDY is ON tomorrow!!!
POOKIE on saturday is on!!!
Monday afternoon start time might slightly be affected-we will let everyone know.
Start digesting all that turkey now!
No pukies tomorrow!
CINDY is ON tomorrow!!!
POOKIE on saturday is on!!!
Monday afternoon start time might slightly be affected-we will let everyone know.
Start digesting all that turkey now!
No pukies tomorrow!
CINDY is ON tomorrow!!!
POOKIE on saturday is on!!!
Monday afternoon start time might slightly be affected-we will let everyone know.
Start digesting all that turkey now!
No pukies tomorrow!
CINDY is ON tomorrow!!!
POOKIE on saturday is on!!!
Monday afternoon start time might slightly be affected-we will let everyone know.
Start digesting all that turkey now!
No pukies tomorrow!
Happy Thanksgiving everyone!!
Happy Thanksgiving everyone!!
Happy Thanksgiving everyone!!
Happy Thanksgiving everyone!!
Happy Thanksgiving everyone!!
Future shedhead Jack Lenosky finished his first 5K today! Congrats Jack and his proud father Jeff.
Thanks to all for the kind words.
Future shedhead Jack Lenosky finished his first 5K today! Congrats Jack and his proud father Jeff.
Thanks to all for the kind words.
Future shedhead Jack Lenosky finished his first 5K today! Congrats Jack and his proud father Jeff.
Thanks to all for the kind words.
Future shedhead Jack Lenosky finished his first 5K today! Congrats Jack and his proud father Jeff.
Thanks to all for the kind words.
Future shedhead Jack Lenosky finished his first 5K today! Congrats Jack and his proud father Jeff.
Thanks to all for the kind words.
Got my chalk supply at home for CINDY at the O’RedShed. If all goes well and I can actually run, it could be MURPH.
Got my chalk supply at home for CINDY at the O’RedShed. If all goes well and I can actually run, it could be MURPH.
Got my chalk supply at home for CINDY at the O’RedShed. If all goes well and I can actually run, it could be MURPH.
Got my chalk supply at home for CINDY at the O’RedShed. If all goes well and I can actually run, it could be MURPH.
Got my chalk supply at home for CINDY at the O’RedShed. If all goes well and I can actually run, it could be MURPH.
I’m thankful for the shed! It’s so great to be getting into shape! It’s amazing to be increasing my aerobic endurance!
I’m thankful for the shed! It’s so great to be getting into shape! It’s amazing to be increasing my aerobic endurance!
I’m thankful for the shed! It’s so great to be getting into shape! It’s amazing to be increasing my aerobic endurance!
I’m thankful for the shed! It’s so great to be getting into shape! It’s amazing to be increasing my aerobic endurance!
I’m thankful for the shed! It’s so great to be getting into shape! It’s amazing to be increasing my aerobic endurance!
Happy thanksgiving everyone! instead of nap lots o football!
Happy thanksgiving everyone! instead of nap lots o football!
Happy thanksgiving everyone! instead of nap lots o football!
Happy thanksgiving everyone! instead of nap lots o football!
Happy thanksgiving everyone! instead of nap lots o football!
5k gun time pace, chip time
Elena Tunstead 29:32.41 9:31 28:10.83
Karen Miller 30:22.49 9:47 29:04.67
Brian Oconnor 27:06.37 8:44 26:31.78
Patrick Neill 32:11.61 10:22 31:07.45
Stephen McCoy 28:10.40 9:05 27:07.76
Jeff and Jack Lenosky
31:33.59 10:10 30:30.04
5k gun time pace, chip time
Elena Tunstead 29:32.41 9:31 28:10.83
Karen Miller 30:22.49 9:47 29:04.67
Brian Oconnor 27:06.37 8:44 26:31.78
Patrick Neill 32:11.61 10:22 31:07.45
Stephen McCoy 28:10.40 9:05 27:07.76
Jeff and Jack Lenosky
31:33.59 10:10 30:30.04
5k gun time pace, chip time
Elena Tunstead 29:32.41 9:31 28:10.83
Karen Miller 30:22.49 9:47 29:04.67
Brian Oconnor 27:06.37 8:44 26:31.78
Patrick Neill 32:11.61 10:22 31:07.45
Stephen McCoy 28:10.40 9:05 27:07.76
Jeff and Jack Lenosky
31:33.59 10:10 30:30.04
5k gun time pace, chip time
Elena Tunstead 29:32.41 9:31 28:10.83
Karen Miller 30:22.49 9:47 29:04.67
Brian Oconnor 27:06.37 8:44 26:31.78
Patrick Neill 32:11.61 10:22 31:07.45
Stephen McCoy 28:10.40 9:05 27:07.76
Jeff and Jack Lenosky
31:33.59 10:10 30:30.04
5k gun time pace, chip time
Elena Tunstead 29:32.41 9:31 28:10.83
Karen Miller 30:22.49 9:47 29:04.67
Brian Oconnor 27:06.37 8:44 26:31.78
Patrick Neill 32:11.61 10:22 31:07.45
Stephen McCoy 28:10.40 9:05 27:07.76
Jeff and Jack Lenosky
31:33.59 10:10 30:30.04