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11.26.2010-Friday-Day 5

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3 rounds for time of:

400 meter run

10 hang power snatch – 75# (45#)

20 overhead squats – 75# (45#)

 

008 009 010

 

shedkicker:

For time:

with a 95# (65#) barbell, perform 100 overhead squats… every time you drop the bar (fron the overhead position or onto the deck), pick up a sandbag and run 400 meters.

 

011 


 wall ball cap = 25

 

Read: The Best Options for Post Workout Carbs

 

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