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11.27.2009-Friday-Day 4

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"Cindy"

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

 

compare rounds to 07/29/09

Hope you had a great turkey day!

We are open from 8AM-3PM today, last WOD starts at 2PM.

CF Pics 375 CF Pics 376

0 thoughts on “11.27.2009-Friday-Day 4”

  6. Pat

    not a ton of action today, but it’s all good.
    Day 4 modified: rounds+pull-ups+push-ups+squats
    BrianO-9+2, bands
    Elena-17+3, bands
    Christine-14+5+10+1, rings, modified push-ups
    Barbara-2, rings, modified push-ups, 5 reps intro WOD
    Melanie-9+5, with some kipping pull-ups sprinkled in with band assisted pull-ups
    Day 4 rx’d:
    Beard-13+5+10+3
    Deb-13+5+5
    BrianS-13
    Shawn-13
    Louie-10
    Ryan-5
    McCoy-16+2
    VonRon-15+5+10+3
    Bob-12, dead hang pull-ups
    Randy-13+5+2
    Estey-14+1

  7. Pat

    not a ton of action today, but it’s all good.
    Day 4 modified: rounds+pull-ups+push-ups+squats
    BrianO-9+2, bands
    Elena-17+3, bands
    Christine-14+5+10+1, rings, modified push-ups
    Barbara-2, rings, modified push-ups, 5 reps intro WOD
    Melanie-9+5, with some kipping pull-ups sprinkled in with band assisted pull-ups
    Day 4 rx’d:
    Beard-13+5+10+3
    Deb-13+5+5
    BrianS-13
    Shawn-13
    Louie-10
    Ryan-5
    McCoy-16+2
    VonRon-15+5+10+3
    Bob-12, dead hang pull-ups
    Randy-13+5+2
    Estey-14+1

  8. Pat

    not a ton of action today, but it’s all good.
    Day 4 modified: rounds+pull-ups+push-ups+squats
    BrianO-9+2, bands
    Elena-17+3, bands
    Christine-14+5+10+1, rings, modified push-ups
    Barbara-2, rings, modified push-ups, 5 reps intro WOD
    Melanie-9+5, with some kipping pull-ups sprinkled in with band assisted pull-ups
    Day 4 rx’d:
    Beard-13+5+10+3
    Deb-13+5+5
    BrianS-13
    Shawn-13
    Louie-10
    Ryan-5
    McCoy-16+2
    VonRon-15+5+10+3
    Bob-12, dead hang pull-ups
    Randy-13+5+2
    Estey-14+1

  9. Pat

    not a ton of action today, but it’s all good.
    Day 4 modified: rounds+pull-ups+push-ups+squats
    BrianO-9+2, bands
    Elena-17+3, bands
    Christine-14+5+10+1, rings, modified push-ups
    Barbara-2, rings, modified push-ups, 5 reps intro WOD
    Melanie-9+5, with some kipping pull-ups sprinkled in with band assisted pull-ups
    Day 4 rx’d:
    Beard-13+5+10+3
    Deb-13+5+5
    BrianS-13
    Shawn-13
    Louie-10
    Ryan-5
    McCoy-16+2
    VonRon-15+5+10+3
    Bob-12, dead hang pull-ups
    Randy-13+5+2
    Estey-14+1

  10. Pat

    not a ton of action today, but it’s all good.
    Day 4 modified: rounds+pull-ups+push-ups+squats
    BrianO-9+2, bands
    Elena-17+3, bands
    Christine-14+5+10+1, rings, modified push-ups
    Barbara-2, rings, modified push-ups, 5 reps intro WOD
    Melanie-9+5, with some kipping pull-ups sprinkled in with band assisted pull-ups
    Day 4 rx’d:
    Beard-13+5+10+3
    Deb-13+5+5
    BrianS-13
    Shawn-13
    Louie-10
    Ryan-5
    McCoy-16+2
    VonRon-15+5+10+3
    Bob-12, dead hang pull-ups
    Randy-13+5+2
    Estey-14+1

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