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11.27.2010-Saturday-Day 6 (7am-9am WOD, 9am-10am Flexibility Training, 10am-12pm WOD)

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Today's Schedule:

WOD-7am-9am (cut-off 8:15am)

Flexibility Training-9am-10am

WOD-10:15am-12pm (cut-off 11:15am)

 

 011 017 016

For time:

30 snatch grip deadlifts – 135# (95#)

100 kettlebell swings – 24kg (16kg)

30 sumo deadlifts – 135# (95#)

100 wall balls

 

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025 

Happy Birthday Marc!

 

wall ball cap = 50

 

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