"Pookie" aka, "Ripped Pants"
Complete as many rounds as possible in 20 minutes of:
5 kettlebell swings – 32kg (24kg)
10 push press – 95# (65#)
15 calories – rower
compare rounds to 01/31/09
not too many takers on this one last time, the garage days!
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I can still remember doing this WOD with SvW in the garage. It is tough!
Women’s weight is going up!
I can still remember doing this WOD with SvW in the garage. It is tough!
Women’s weight is going up!
I can still remember doing this WOD with SvW in the garage. It is tough!
Women’s weight is going up!
I can still remember doing this WOD with SvW in the garage. It is tough!
Women’s weight is going up!
I can still remember doing this WOD with SvW in the garage. It is tough!
Women’s weight is going up!
modified:
rounds +kb swings +push press +calories
Joe-7 rounds +4 (24kg, 65#)-Welcome to the Shed!
Susan-6 rounds +5+3 (16kg, 45#)
Ro-7 rounds +5+8 (55#)
Holly-7 rounds (20#, 35#)
Lisa-6 rounds +5+3 (20#, 40#)
as rx’d:
J9-10 rounds +5
Ken-8 rounds
Beard-8 rounds +5+6
Deb-7 rounds +5+6
Cheryl-7 rounds +5
Randy-7 rounds +5+10
VonRon-8 rounds +5+10+13
CK-7 rounds +5+10+6 (russian KB swing)
modified:
rounds +kb swings +push press +calories
Joe-7 rounds +4 (24kg, 65#)-Welcome to the Shed!
Susan-6 rounds +5+3 (16kg, 45#)
Ro-7 rounds +5+8 (55#)
Holly-7 rounds (20#, 35#)
Lisa-6 rounds +5+3 (20#, 40#)
as rx’d:
J9-10 rounds +5
Ken-8 rounds
Beard-8 rounds +5+6
Deb-7 rounds +5+6
Cheryl-7 rounds +5
Randy-7 rounds +5+10
VonRon-8 rounds +5+10+13
CK-7 rounds +5+10+6 (russian KB swing)
modified:
rounds +kb swings +push press +calories
Joe-7 rounds +4 (24kg, 65#)-Welcome to the Shed!
Susan-6 rounds +5+3 (16kg, 45#)
Ro-7 rounds +5+8 (55#)
Holly-7 rounds (20#, 35#)
Lisa-6 rounds +5+3 (20#, 40#)
as rx’d:
J9-10 rounds +5
Ken-8 rounds
Beard-8 rounds +5+6
Deb-7 rounds +5+6
Cheryl-7 rounds +5
Randy-7 rounds +5+10
VonRon-8 rounds +5+10+13
CK-7 rounds +5+10+6 (russian KB swing)
modified:
rounds +kb swings +push press +calories
Joe-7 rounds +4 (24kg, 65#)-Welcome to the Shed!
Susan-6 rounds +5+3 (16kg, 45#)
Ro-7 rounds +5+8 (55#)
Holly-7 rounds (20#, 35#)
Lisa-6 rounds +5+3 (20#, 40#)
as rx’d:
J9-10 rounds +5
Ken-8 rounds
Beard-8 rounds +5+6
Deb-7 rounds +5+6
Cheryl-7 rounds +5
Randy-7 rounds +5+10
VonRon-8 rounds +5+10+13
CK-7 rounds +5+10+6 (russian KB swing)
modified:
rounds +kb swings +push press +calories
Joe-7 rounds +4 (24kg, 65#)-Welcome to the Shed!
Susan-6 rounds +5+3 (16kg, 45#)
Ro-7 rounds +5+8 (55#)
Holly-7 rounds (20#, 35#)
Lisa-6 rounds +5+3 (20#, 40#)
as rx’d:
J9-10 rounds +5
Ken-8 rounds
Beard-8 rounds +5+6
Deb-7 rounds +5+6
Cheryl-7 rounds +5
Randy-7 rounds +5+10
VonRon-8 rounds +5+10+13
CK-7 rounds +5+10+6 (russian KB swing)
CK looking strong on those push presses!
CK looking strong on those push presses!
CK looking strong on those push presses!
CK looking strong on those push presses!
CK looking strong on those push presses!
It is great to see all the vets and new blood working together.
As you saw today, there are going to be times when our equipment cannot accommodate the amount of athletes who happen to arrive at the same time.
With that being said, we will be instituting a scheduling system that will go live in 2010. Scheduling your training will make your experience as valuable as your time!
In addition, we will be designating 1 on 1 hours, and semi-private training for small groups in 2010.
Please be patient with us in December if the groups are larger than the equipment can handle.
Thanks
It is great to see all the vets and new blood working together.
As you saw today, there are going to be times when our equipment cannot accommodate the amount of athletes who happen to arrive at the same time.
With that being said, we will be instituting a scheduling system that will go live in 2010. Scheduling your training will make your experience as valuable as your time!
In addition, we will be designating 1 on 1 hours, and semi-private training for small groups in 2010.
Please be patient with us in December if the groups are larger than the equipment can handle.
Thanks
It is great to see all the vets and new blood working together.
As you saw today, there are going to be times when our equipment cannot accommodate the amount of athletes who happen to arrive at the same time.
With that being said, we will be instituting a scheduling system that will go live in 2010. Scheduling your training will make your experience as valuable as your time!
In addition, we will be designating 1 on 1 hours, and semi-private training for small groups in 2010.
Please be patient with us in December if the groups are larger than the equipment can handle.
Thanks
It is great to see all the vets and new blood working together.
As you saw today, there are going to be times when our equipment cannot accommodate the amount of athletes who happen to arrive at the same time.
With that being said, we will be instituting a scheduling system that will go live in 2010. Scheduling your training will make your experience as valuable as your time!
In addition, we will be designating 1 on 1 hours, and semi-private training for small groups in 2010.
Please be patient with us in December if the groups are larger than the equipment can handle.
Thanks
It is great to see all the vets and new blood working together.
As you saw today, there are going to be times when our equipment cannot accommodate the amount of athletes who happen to arrive at the same time.
With that being said, we will be instituting a scheduling system that will go live in 2010. Scheduling your training will make your experience as valuable as your time!
In addition, we will be designating 1 on 1 hours, and semi-private training for small groups in 2010.
Please be patient with us in December if the groups are larger than the equipment can handle.
Thanks
Hooray for growth! 😀
Hooray for growth! 😀
Hooray for growth! 😀
Hooray for growth! 😀
Hooray for growth! 😀