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11.29.2009-Sunday-RedShed Rest Day

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RedShed Rest Day

Great week of work, considering we had a Holiday sprinkled in there!  Met some visiting CrossFitters, and some new ones as well.  Hope everyone had a great experience.

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Sunday is a great day for reflection, at least it is for me.  I get a chance to review the weeks prior, look at the successes and failures in our programming, and challenge myself to come up with a better way.

What do you like about Sundays?

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