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11.30.2010-Tuesday-Day 2

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Athlete's Choice

LEVEL 1

3 rounds for time of:

20 power cleans – 95# (55#)

20 pull-ups

PB170010 PB170005 

LEVEL 2

4 rounds for time of:

15 squat cleans – 95# (55#)

15 pull-ups

001 PB170006 
LEVEL 3

5 rounds for time of:

10 squat cleans – 135# (85#)

10 chest to bar/chin over bar pull-ups

PB170002 PB170001

 

crossfit.com

 

Unstoppable by CrossFit Lisbeth Words of the Day

 

wall ball cap = 25

0 thoughts on “11.30.2010-Tuesday-Day 2”

  25. J9

    You rock, SvW!
    All my taunting does not get you to post, yet DP wins the prize for getting your name on the blog (and with his spelling terms)!
    DP-
    It is almost 6 AM…AM crew frowns upon tardiness!

  26. J9

    You rock, SvW!
    All my taunting does not get you to post, yet DP wins the prize for getting your name on the blog (and with his spelling terms)!
    DP-
    It is almost 6 AM…AM crew frowns upon tardiness!

  27. J9

    You rock, SvW!
    All my taunting does not get you to post, yet DP wins the prize for getting your name on the blog (and with his spelling terms)!
    DP-
    It is almost 6 AM…AM crew frowns upon tardiness!

  28. J9

    You rock, SvW!
    All my taunting does not get you to post, yet DP wins the prize for getting your name on the blog (and with his spelling terms)!
    DP-
    It is almost 6 AM…AM crew frowns upon tardiness!

  29. J9

    You rock, SvW!
    All my taunting does not get you to post, yet DP wins the prize for getting your name on the blog (and with his spelling terms)!
    DP-
    It is almost 6 AM…AM crew frowns upon tardiness!

  30. J9

    You rock, SvW!
    All my taunting does not get you to post, yet DP wins the prize for getting your name on the blog (and with his spelling terms)!
    DP-
    It is almost 6 AM…AM crew frowns upon tardiness!

  31. J9

    You rock, SvW!
    All my taunting does not get you to post, yet DP wins the prize for getting your name on the blog (and with his spelling terms)!
    DP-
    It is almost 6 AM…AM crew frowns upon tardiness!

  32. J9

    You rock, SvW!
    All my taunting does not get you to post, yet DP wins the prize for getting your name on the blog (and with his spelling terms)!
    DP-
    It is almost 6 AM…AM crew frowns upon tardiness!

  41. dp

    j9-
    it was tough but i made it, skin tight and all. i have to ease into the 5 am wake up i’ll be on time tomorrow.
    SVW-
    I’ve been a good boy this year don’t let me down, I asked for the new justin beeber cd

  42. dp

    j9-
    it was tough but i made it, skin tight and all. i have to ease into the 5 am wake up i’ll be on time tomorrow.
    SVW-
    I’ve been a good boy this year don’t let me down, I asked for the new justin beeber cd

  43. dp

    j9-
    it was tough but i made it, skin tight and all. i have to ease into the 5 am wake up i’ll be on time tomorrow.
    SVW-
    I’ve been a good boy this year don’t let me down, I asked for the new justin beeber cd

  44. dp

    j9-
    it was tough but i made it, skin tight and all. i have to ease into the 5 am wake up i’ll be on time tomorrow.
    SVW-
    I’ve been a good boy this year don’t let me down, I asked for the new justin beeber cd

  45. dp

    j9-
    it was tough but i made it, skin tight and all. i have to ease into the 5 am wake up i’ll be on time tomorrow.
    SVW-
    I’ve been a good boy this year don’t let me down, I asked for the new justin beeber cd

  46. dp

    j9-
    it was tough but i made it, skin tight and all. i have to ease into the 5 am wake up i’ll be on time tomorrow.
    SVW-
    I’ve been a good boy this year don’t let me down, I asked for the new justin beeber cd

  47. dp

    j9-
    it was tough but i made it, skin tight and all. i have to ease into the 5 am wake up i’ll be on time tomorrow.
    SVW-
    I’ve been a good boy this year don’t let me down, I asked for the new justin beeber cd

  48. dp

    j9-
    it was tough but i made it, skin tight and all. i have to ease into the 5 am wake up i’ll be on time tomorrow.
    SVW-
    I’ve been a good boy this year don’t let me down, I asked for the new justin beeber cd

  57. Pat

    http://www.crossfitoahu.com/blog.php?id=18030&month=2010-10
    I am re-posting this with an emphasis on the last paragraph.
    I, for one, am not proud of CrossFit Snobbery. Hey, it (CF) just isn’t for everyone. Never poke fun at another’s attempt to become fit, for they are choosing what works best for them. The information is out there, and people have the right to choose.
    Just so happens CrossFit works best for us.
    Am I a CF snob, I don’t think so…. but am I passionate about CF, yes. If that makes me a fitness snob in the eyes of the masses, so be it. I am OK with that. I will always be here, waiting, with my punch bowl full of Kool-Aide and a ton of cups!

  58. Pat

    http://www.crossfitoahu.com/blog.php?id=18030&month=2010-10
    I am re-posting this with an emphasis on the last paragraph.
    I, for one, am not proud of CrossFit Snobbery. Hey, it (CF) just isn’t for everyone. Never poke fun at another’s attempt to become fit, for they are choosing what works best for them. The information is out there, and people have the right to choose.
    Just so happens CrossFit works best for us.
    Am I a CF snob, I don’t think so…. but am I passionate about CF, yes. If that makes me a fitness snob in the eyes of the masses, so be it. I am OK with that. I will always be here, waiting, with my punch bowl full of Kool-Aide and a ton of cups!

  59. Pat

    http://www.crossfitoahu.com/blog.php?id=18030&month=2010-10
    I am re-posting this with an emphasis on the last paragraph.
    I, for one, am not proud of CrossFit Snobbery. Hey, it (CF) just isn’t for everyone. Never poke fun at another’s attempt to become fit, for they are choosing what works best for them. The information is out there, and people have the right to choose.
    Just so happens CrossFit works best for us.
    Am I a CF snob, I don’t think so…. but am I passionate about CF, yes. If that makes me a fitness snob in the eyes of the masses, so be it. I am OK with that. I will always be here, waiting, with my punch bowl full of Kool-Aide and a ton of cups!

  60. Pat

    http://www.crossfitoahu.com/blog.php?id=18030&month=2010-10
    I am re-posting this with an emphasis on the last paragraph.
    I, for one, am not proud of CrossFit Snobbery. Hey, it (CF) just isn’t for everyone. Never poke fun at another’s attempt to become fit, for they are choosing what works best for them. The information is out there, and people have the right to choose.
    Just so happens CrossFit works best for us.
    Am I a CF snob, I don’t think so…. but am I passionate about CF, yes. If that makes me a fitness snob in the eyes of the masses, so be it. I am OK with that. I will always be here, waiting, with my punch bowl full of Kool-Aide and a ton of cups!

  61. Pat

    http://www.crossfitoahu.com/blog.php?id=18030&month=2010-10
    I am re-posting this with an emphasis on the last paragraph.
    I, for one, am not proud of CrossFit Snobbery. Hey, it (CF) just isn’t for everyone. Never poke fun at another’s attempt to become fit, for they are choosing what works best for them. The information is out there, and people have the right to choose.
    Just so happens CrossFit works best for us.
    Am I a CF snob, I don’t think so…. but am I passionate about CF, yes. If that makes me a fitness snob in the eyes of the masses, so be it. I am OK with that. I will always be here, waiting, with my punch bowl full of Kool-Aide and a ton of cups!

  62. Pat

    http://www.crossfitoahu.com/blog.php?id=18030&month=2010-10
    I am re-posting this with an emphasis on the last paragraph.
    I, for one, am not proud of CrossFit Snobbery. Hey, it (CF) just isn’t for everyone. Never poke fun at another’s attempt to become fit, for they are choosing what works best for them. The information is out there, and people have the right to choose.
    Just so happens CrossFit works best for us.
    Am I a CF snob, I don’t think so…. but am I passionate about CF, yes. If that makes me a fitness snob in the eyes of the masses, so be it. I am OK with that. I will always be here, waiting, with my punch bowl full of Kool-Aide and a ton of cups!

  63. Pat

    http://www.crossfitoahu.com/blog.php?id=18030&month=2010-10
    I am re-posting this with an emphasis on the last paragraph.
    I, for one, am not proud of CrossFit Snobbery. Hey, it (CF) just isn’t for everyone. Never poke fun at another’s attempt to become fit, for they are choosing what works best for them. The information is out there, and people have the right to choose.
    Just so happens CrossFit works best for us.
    Am I a CF snob, I don’t think so…. but am I passionate about CF, yes. If that makes me a fitness snob in the eyes of the masses, so be it. I am OK with that. I will always be here, waiting, with my punch bowl full of Kool-Aide and a ton of cups!

  64. Pat

    http://www.crossfitoahu.com/blog.php?id=18030&month=2010-10
    I am re-posting this with an emphasis on the last paragraph.
    I, for one, am not proud of CrossFit Snobbery. Hey, it (CF) just isn’t for everyone. Never poke fun at another’s attempt to become fit, for they are choosing what works best for them. The information is out there, and people have the right to choose.
    Just so happens CrossFit works best for us.
    Am I a CF snob, I don’t think so…. but am I passionate about CF, yes. If that makes me a fitness snob in the eyes of the masses, so be it. I am OK with that. I will always be here, waiting, with my punch bowl full of Kool-Aide and a ton of cups!

  81. Scott

    dp – I believe its an “elf on a shelf” and we got it at Pottery Barn Kids in Short Hills Mall. I don’t think its exclusive to them though. I’m sure you can get one on the internet somewhere.

  82. Scott

    dp – I believe its an “elf on a shelf” and we got it at Pottery Barn Kids in Short Hills Mall. I don’t think its exclusive to them though. I’m sure you can get one on the internet somewhere.

  83. Scott

    dp – I believe its an “elf on a shelf” and we got it at Pottery Barn Kids in Short Hills Mall. I don’t think its exclusive to them though. I’m sure you can get one on the internet somewhere.

  84. Scott

    dp – I believe its an “elf on a shelf” and we got it at Pottery Barn Kids in Short Hills Mall. I don’t think its exclusive to them though. I’m sure you can get one on the internet somewhere.

  85. Scott

    dp – I believe its an “elf on a shelf” and we got it at Pottery Barn Kids in Short Hills Mall. I don’t think its exclusive to them though. I’m sure you can get one on the internet somewhere.

  86. Scott

    dp – I believe its an “elf on a shelf” and we got it at Pottery Barn Kids in Short Hills Mall. I don’t think its exclusive to them though. I’m sure you can get one on the internet somewhere.

  87. Scott

    dp – I believe its an “elf on a shelf” and we got it at Pottery Barn Kids in Short Hills Mall. I don’t think its exclusive to them though. I’m sure you can get one on the internet somewhere.

  88. Scott

    dp – I believe its an “elf on a shelf” and we got it at Pottery Barn Kids in Short Hills Mall. I don’t think its exclusive to them though. I’m sure you can get one on the internet somewhere.

  105. Please bring them baaaack!!!!!!!!!!!!

    Do you have the Hal’s Famous Chicken & Ribs Cups for that Kool-Aide?
    One bite and we’ve gotcha!
    RedShed needs its sponsorship back!

  106. Please bring them baaaack!!!!!!!!!!!!

    Do you have the Hal’s Famous Chicken & Ribs Cups for that Kool-Aide?
    One bite and we’ve gotcha!
    RedShed needs its sponsorship back!

  107. Please bring them baaaack!!!!!!!!!!!!

    Do you have the Hal’s Famous Chicken & Ribs Cups for that Kool-Aide?
    One bite and we’ve gotcha!
    RedShed needs its sponsorship back!

  108. Please bring them baaaack!!!!!!!!!!!!

    Do you have the Hal’s Famous Chicken & Ribs Cups for that Kool-Aide?
    One bite and we’ve gotcha!
    RedShed needs its sponsorship back!

  109. Please bring them baaaack!!!!!!!!!!!!

    Do you have the Hal’s Famous Chicken & Ribs Cups for that Kool-Aide?
    One bite and we’ve gotcha!
    RedShed needs its sponsorship back!

  110. Please bring them baaaack!!!!!!!!!!!!

    Do you have the Hal’s Famous Chicken & Ribs Cups for that Kool-Aide?
    One bite and we’ve gotcha!
    RedShed needs its sponsorship back!

  111. Please bring them baaaack!!!!!!!!!!!!

    Do you have the Hal’s Famous Chicken & Ribs Cups for that Kool-Aide?
    One bite and we’ve gotcha!
    RedShed needs its sponsorship back!

  112. Please bring them baaaack!!!!!!!!!!!!

    Do you have the Hal’s Famous Chicken & Ribs Cups for that Kool-Aide?
    One bite and we’ve gotcha!
    RedShed needs its sponsorship back!

  129. Silent Whistle Blower

    Im not trying to be “THAT GUY” but looks like some burpee penalties are owed, for not following the rules which are posted clearly on the header of the REDSHED page.
    😛
    …just sayin.

  130. Silent Whistle Blower

    Im not trying to be “THAT GUY” but looks like some burpee penalties are owed, for not following the rules which are posted clearly on the header of the REDSHED page.
    😛
    …just sayin.

  131. Silent Whistle Blower

    Im not trying to be “THAT GUY” but looks like some burpee penalties are owed, for not following the rules which are posted clearly on the header of the REDSHED page.
    😛
    …just sayin.

  132. Silent Whistle Blower

    Im not trying to be “THAT GUY” but looks like some burpee penalties are owed, for not following the rules which are posted clearly on the header of the REDSHED page.
    😛
    …just sayin.

  133. Silent Whistle Blower

    Im not trying to be “THAT GUY” but looks like some burpee penalties are owed, for not following the rules which are posted clearly on the header of the REDSHED page.
    😛
    …just sayin.

  134. Silent Whistle Blower

    Im not trying to be “THAT GUY” but looks like some burpee penalties are owed, for not following the rules which are posted clearly on the header of the REDSHED page.
    😛
    …just sayin.

  135. Silent Whistle Blower

    Im not trying to be “THAT GUY” but looks like some burpee penalties are owed, for not following the rules which are posted clearly on the header of the REDSHED page.
    😛
    …just sayin.

  136. Silent Whistle Blower

    Im not trying to be “THAT GUY” but looks like some burpee penalties are owed, for not following the rules which are posted clearly on the header of the REDSHED page.
    😛
    …just sayin.

  153. Pat

    Level 1 modified:
    Adriana-11:59
    Anna-10:30 + a 5k row-26:40
    Carole-9:30
    Level 1 rx’d:
    Randy-11:40
    Level 2 modified:
    DB-16:22
    Janice-17:39
    Level 2 rx’d:
    Lily-13:40
    Lou-12:50
    Rich-12:18 (don’t forget to post your wall balls TONIGHT)
    Level 3 modified:
    VonRon-15:01
    Ken-13:26
    Level 3 rx’d:
    Janine-13:13, 95#
    Pat-17:53
    CKL-18:23
    Scotty-12:52
    Deb-14:10
    Melanie-18:11, 95#
    Marc-16:45
    McCoy-19:04
    Charlie-15:45
    Cheryl-22:03
    Scott-13:37

  154. Pat

    Level 1 modified:
    Adriana-11:59
    Anna-10:30 + a 5k row-26:40
    Carole-9:30
    Level 1 rx’d:
    Randy-11:40
    Level 2 modified:
    DB-16:22
    Janice-17:39
    Level 2 rx’d:
    Lily-13:40
    Lou-12:50
    Rich-12:18 (don’t forget to post your wall balls TONIGHT)
    Level 3 modified:
    VonRon-15:01
    Ken-13:26
    Level 3 rx’d:
    Janine-13:13, 95#
    Pat-17:53
    CKL-18:23
    Scotty-12:52
    Deb-14:10
    Melanie-18:11, 95#
    Marc-16:45
    McCoy-19:04
    Charlie-15:45
    Cheryl-22:03
    Scott-13:37

  155. Pat

    Level 1 modified:
    Adriana-11:59
    Anna-10:30 + a 5k row-26:40
    Carole-9:30
    Level 1 rx’d:
    Randy-11:40
    Level 2 modified:
    DB-16:22
    Janice-17:39
    Level 2 rx’d:
    Lily-13:40
    Lou-12:50
    Rich-12:18 (don’t forget to post your wall balls TONIGHT)
    Level 3 modified:
    VonRon-15:01
    Ken-13:26
    Level 3 rx’d:
    Janine-13:13, 95#
    Pat-17:53
    CKL-18:23
    Scotty-12:52
    Deb-14:10
    Melanie-18:11, 95#
    Marc-16:45
    McCoy-19:04
    Charlie-15:45
    Cheryl-22:03
    Scott-13:37

  156. Pat

    Level 1 modified:
    Adriana-11:59
    Anna-10:30 + a 5k row-26:40
    Carole-9:30
    Level 1 rx’d:
    Randy-11:40
    Level 2 modified:
    DB-16:22
    Janice-17:39
    Level 2 rx’d:
    Lily-13:40
    Lou-12:50
    Rich-12:18 (don’t forget to post your wall balls TONIGHT)
    Level 3 modified:
    VonRon-15:01
    Ken-13:26
    Level 3 rx’d:
    Janine-13:13, 95#
    Pat-17:53
    CKL-18:23
    Scotty-12:52
    Deb-14:10
    Melanie-18:11, 95#
    Marc-16:45
    McCoy-19:04
    Charlie-15:45
    Cheryl-22:03
    Scott-13:37

  157. Pat

    Level 1 modified:
    Adriana-11:59
    Anna-10:30 + a 5k row-26:40
    Carole-9:30
    Level 1 rx’d:
    Randy-11:40
    Level 2 modified:
    DB-16:22
    Janice-17:39
    Level 2 rx’d:
    Lily-13:40
    Lou-12:50
    Rich-12:18 (don’t forget to post your wall balls TONIGHT)
    Level 3 modified:
    VonRon-15:01
    Ken-13:26
    Level 3 rx’d:
    Janine-13:13, 95#
    Pat-17:53
    CKL-18:23
    Scotty-12:52
    Deb-14:10
    Melanie-18:11, 95#
    Marc-16:45
    McCoy-19:04
    Charlie-15:45
    Cheryl-22:03
    Scott-13:37

  158. Pat

    Level 1 modified:
    Adriana-11:59
    Anna-10:30 + a 5k row-26:40
    Carole-9:30
    Level 1 rx’d:
    Randy-11:40
    Level 2 modified:
    DB-16:22
    Janice-17:39
    Level 2 rx’d:
    Lily-13:40
    Lou-12:50
    Rich-12:18 (don’t forget to post your wall balls TONIGHT)
    Level 3 modified:
    VonRon-15:01
    Ken-13:26
    Level 3 rx’d:
    Janine-13:13, 95#
    Pat-17:53
    CKL-18:23
    Scotty-12:52
    Deb-14:10
    Melanie-18:11, 95#
    Marc-16:45
    McCoy-19:04
    Charlie-15:45
    Cheryl-22:03
    Scott-13:37

  159. Pat

    Level 1 modified:
    Adriana-11:59
    Anna-10:30 + a 5k row-26:40
    Carole-9:30
    Level 1 rx’d:
    Randy-11:40
    Level 2 modified:
    DB-16:22
    Janice-17:39
    Level 2 rx’d:
    Lily-13:40
    Lou-12:50
    Rich-12:18 (don’t forget to post your wall balls TONIGHT)
    Level 3 modified:
    VonRon-15:01
    Ken-13:26
    Level 3 rx’d:
    Janine-13:13, 95#
    Pat-17:53
    CKL-18:23
    Scotty-12:52
    Deb-14:10
    Melanie-18:11, 95#
    Marc-16:45
    McCoy-19:04
    Charlie-15:45
    Cheryl-22:03
    Scott-13:37

  160. Pat

    Level 1 modified:
    Adriana-11:59
    Anna-10:30 + a 5k row-26:40
    Carole-9:30
    Level 1 rx’d:
    Randy-11:40
    Level 2 modified:
    DB-16:22
    Janice-17:39
    Level 2 rx’d:
    Lily-13:40
    Lou-12:50
    Rich-12:18 (don’t forget to post your wall balls TONIGHT)
    Level 3 modified:
    VonRon-15:01
    Ken-13:26
    Level 3 rx’d:
    Janine-13:13, 95#
    Pat-17:53
    CKL-18:23
    Scotty-12:52
    Deb-14:10
    Melanie-18:11, 95#
    Marc-16:45
    McCoy-19:04
    Charlie-15:45
    Cheryl-22:03
    Scott-13:37

  161. Kat

    J9 – thanks for the shout out to Nina.
    Don’t underestimate the impact that you and Pat have had on her – although she only trained trough the summer – you guys and the atmosphere of the Shed left a huge impression on her.
    In today’s day and age it’s rare to see young girls feeling confident and strong – in fact, most girls constantly struggle with exactly that.
    No doubt the Shed helped Nina see herself differently and gave her the confidence to pursue and accomplish great things. And it’s only the start.
    Miss you all.

  162. Kat

    J9 – thanks for the shout out to Nina.
    Don’t underestimate the impact that you and Pat have had on her – although she only trained trough the summer – you guys and the atmosphere of the Shed left a huge impression on her.
    In today’s day and age it’s rare to see young girls feeling confident and strong – in fact, most girls constantly struggle with exactly that.
    No doubt the Shed helped Nina see herself differently and gave her the confidence to pursue and accomplish great things. And it’s only the start.
    Miss you all.

  163. Kat

    J9 – thanks for the shout out to Nina.
    Don’t underestimate the impact that you and Pat have had on her – although she only trained trough the summer – you guys and the atmosphere of the Shed left a huge impression on her.
    In today’s day and age it’s rare to see young girls feeling confident and strong – in fact, most girls constantly struggle with exactly that.
    No doubt the Shed helped Nina see herself differently and gave her the confidence to pursue and accomplish great things. And it’s only the start.
    Miss you all.

  164. Kat

    J9 – thanks for the shout out to Nina.
    Don’t underestimate the impact that you and Pat have had on her – although she only trained trough the summer – you guys and the atmosphere of the Shed left a huge impression on her.
    In today’s day and age it’s rare to see young girls feeling confident and strong – in fact, most girls constantly struggle with exactly that.
    No doubt the Shed helped Nina see herself differently and gave her the confidence to pursue and accomplish great things. And it’s only the start.
    Miss you all.

  165. Kat

    J9 – thanks for the shout out to Nina.
    Don’t underestimate the impact that you and Pat have had on her – although she only trained trough the summer – you guys and the atmosphere of the Shed left a huge impression on her.
    In today’s day and age it’s rare to see young girls feeling confident and strong – in fact, most girls constantly struggle with exactly that.
    No doubt the Shed helped Nina see herself differently and gave her the confidence to pursue and accomplish great things. And it’s only the start.
    Miss you all.

  166. Kat

    J9 – thanks for the shout out to Nina.
    Don’t underestimate the impact that you and Pat have had on her – although she only trained trough the summer – you guys and the atmosphere of the Shed left a huge impression on her.
    In today’s day and age it’s rare to see young girls feeling confident and strong – in fact, most girls constantly struggle with exactly that.
    No doubt the Shed helped Nina see herself differently and gave her the confidence to pursue and accomplish great things. And it’s only the start.
    Miss you all.

  167. Kat

    J9 – thanks for the shout out to Nina.
    Don’t underestimate the impact that you and Pat have had on her – although she only trained trough the summer – you guys and the atmosphere of the Shed left a huge impression on her.
    In today’s day and age it’s rare to see young girls feeling confident and strong – in fact, most girls constantly struggle with exactly that.
    No doubt the Shed helped Nina see herself differently and gave her the confidence to pursue and accomplish great things. And it’s only the start.
    Miss you all.

  168. Kat

    J9 – thanks for the shout out to Nina.
    Don’t underestimate the impact that you and Pat have had on her – although she only trained trough the summer – you guys and the atmosphere of the Shed left a huge impression on her.
    In today’s day and age it’s rare to see young girls feeling confident and strong – in fact, most girls constantly struggle with exactly that.
    No doubt the Shed helped Nina see herself differently and gave her the confidence to pursue and accomplish great things. And it’s only the start.
    Miss you all.

  209. Pat

    It’s all good. I saw what I needed to see tonight, both in the shed and on the blog. Nice work everyone!
    Scotty, ringing the bell two nights in a row.
    Fyi-JoeB is doing the WODs from his wrestling room (and still killin’ it!). We already miss ya JoeB!

  210. Pat

    It’s all good. I saw what I needed to see tonight, both in the shed and on the blog. Nice work everyone!
    Scotty, ringing the bell two nights in a row.
    Fyi-JoeB is doing the WODs from his wrestling room (and still killin’ it!). We already miss ya JoeB!

  211. Pat

    It’s all good. I saw what I needed to see tonight, both in the shed and on the blog. Nice work everyone!
    Scotty, ringing the bell two nights in a row.
    Fyi-JoeB is doing the WODs from his wrestling room (and still killin’ it!). We already miss ya JoeB!

  212. Pat

    It’s all good. I saw what I needed to see tonight, both in the shed and on the blog. Nice work everyone!
    Scotty, ringing the bell two nights in a row.
    Fyi-JoeB is doing the WODs from his wrestling room (and still killin’ it!). We already miss ya JoeB!

  213. Pat

    It’s all good. I saw what I needed to see tonight, both in the shed and on the blog. Nice work everyone!
    Scotty, ringing the bell two nights in a row.
    Fyi-JoeB is doing the WODs from his wrestling room (and still killin’ it!). We already miss ya JoeB!

  214. Pat

    It’s all good. I saw what I needed to see tonight, both in the shed and on the blog. Nice work everyone!
    Scotty, ringing the bell two nights in a row.
    Fyi-JoeB is doing the WODs from his wrestling room (and still killin’ it!). We already miss ya JoeB!

  215. Pat

    It’s all good. I saw what I needed to see tonight, both in the shed and on the blog. Nice work everyone!
    Scotty, ringing the bell two nights in a row.
    Fyi-JoeB is doing the WODs from his wrestling room (and still killin’ it!). We already miss ya JoeB!

  216. Pat

    It’s all good. I saw what I needed to see tonight, both in the shed and on the blog. Nice work everyone!
    Scotty, ringing the bell two nights in a row.
    Fyi-JoeB is doing the WODs from his wrestling room (and still killin’ it!). We already miss ya JoeB!

  217. J9

    I think Rich was going for points for creativity….ask Scotty he saw it…
    Thank goodness the call-out was in regards to wall ball postings and not to multiple postings without using my name….

  218. J9

    I think Rich was going for points for creativity….ask Scotty he saw it…
    Thank goodness the call-out was in regards to wall ball postings and not to multiple postings without using my name….

  219. J9

    I think Rich was going for points for creativity….ask Scotty he saw it…
    Thank goodness the call-out was in regards to wall ball postings and not to multiple postings without using my name….

  220. J9

    I think Rich was going for points for creativity….ask Scotty he saw it…
    Thank goodness the call-out was in regards to wall ball postings and not to multiple postings without using my name….

  221. J9

    I think Rich was going for points for creativity….ask Scotty he saw it…
    Thank goodness the call-out was in regards to wall ball postings and not to multiple postings without using my name….

  222. J9

    I think Rich was going for points for creativity….ask Scotty he saw it…
    Thank goodness the call-out was in regards to wall ball postings and not to multiple postings without using my name….

  223. J9

    I think Rich was going for points for creativity….ask Scotty he saw it…
    Thank goodness the call-out was in regards to wall ball postings and not to multiple postings without using my name….

  224. J9

    I think Rich was going for points for creativity….ask Scotty he saw it…
    Thank goodness the call-out was in regards to wall ball postings and not to multiple postings without using my name….

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