11.30.2010-Tuesday-Day 2

Rocket

Rocket

Rocket

Rocket

Wall Ball Challenge Top 3:
Scott-215
Janice-130
McCoy-115

Wall Ball Challenge Top 3:
Scott-215
Janice-130
McCoy-115

Wall Ball Challenge Top 3:
Scott-215
Janice-130
McCoy-115

Wall Ball Challenge Top 3:
Scott-215
Janice-130
McCoy-115

being Santa is my first job Dp, it takes all of me, long night shifts, on the roed all the time…
miss you guys too…

being Santa is my first job Dp, it takes all of me, long night shifts, on the roed all the time…
miss you guys too…

being Santa is my first job Dp, it takes all of me, long night shifts, on the roed all the time…
miss you guys too…

being Santa is my first job Dp, it takes all of me, long night shifts, on the roed all the time…
miss you guys too…

You rock, SvW!
All my taunting does not get you to post, yet DP wins the prize for getting your name on the blog (and with his spelling terms)!
DP-
It is almost 6 AM…AM crew frowns upon tardiness!

You rock, SvW!
All my taunting does not get you to post, yet DP wins the prize for getting your name on the blog (and with his spelling terms)!
DP-
It is almost 6 AM…AM crew frowns upon tardiness!

You rock, SvW!
All my taunting does not get you to post, yet DP wins the prize for getting your name on the blog (and with his spelling terms)!
DP-
It is almost 6 AM…AM crew frowns upon tardiness!

You rock, SvW!
All my taunting does not get you to post, yet DP wins the prize for getting your name on the blog (and with his spelling terms)!
DP-
It is almost 6 AM…AM crew frowns upon tardiness!

Hahaha that was awesome!!

Hahaha that was awesome!!

Hahaha that was awesome!!

Hahaha that was awesome!!

j9-
it was tough but i made it, skin tight and all. i have to ease into the 5 am wake up i’ll be on time tomorrow.
SVW-
I’ve been a good boy this year don’t let me down, I asked for the new justin beeber cd

j9-
it was tough but i made it, skin tight and all. i have to ease into the 5 am wake up i’ll be on time tomorrow.
SVW-
I’ve been a good boy this year don’t let me down, I asked for the new justin beeber cd

j9-
it was tough but i made it, skin tight and all. i have to ease into the 5 am wake up i’ll be on time tomorrow.
SVW-
I’ve been a good boy this year don’t let me down, I asked for the new justin beeber cd

j9-
it was tough but i made it, skin tight and all. i have to ease into the 5 am wake up i’ll be on time tomorrow.
SVW-
I’ve been a good boy this year don’t let me down, I asked for the new justin beeber cd

Scott/Janice,
i have heard rumors of a self elf, were can i purchase one of these mystical creatures.

Scott/Janice,
i have heard rumors of a self elf, were can i purchase one of these mystical creatures.

Scott/Janice,
i have heard rumors of a self elf, were can i purchase one of these mystical creatures.

Scott/Janice,
i have heard rumors of a self elf, were can i purchase one of these mystical creatures.

http://www.crossfitoahu.com/blog.php?id=18030&month=2010-10
I am re-posting this with an emphasis on the last paragraph.
I, for one, am not proud of CrossFit Snobbery. Hey, it (CF) just isn’t for everyone. Never poke fun at another’s attempt to become fit, for they are choosing what works best for them. The information is out there, and people have the right to choose.
Just so happens CrossFit works best for us.
Am I a CF snob, I don’t think so…. but am I passionate about CF, yes. If that makes me a fitness snob in the eyes of the masses, so be it. I am OK with that. I will always be here, waiting, with my punch bowl full of Kool-Aide and a ton of cups!

http://www.crossfitoahu.com/blog.php?id=18030&month=2010-10
I am re-posting this with an emphasis on the last paragraph.
I, for one, am not proud of CrossFit Snobbery. Hey, it (CF) just isn’t for everyone. Never poke fun at another’s attempt to become fit, for they are choosing what works best for them. The information is out there, and people have the right to choose.
Just so happens CrossFit works best for us.
Am I a CF snob, I don’t think so…. but am I passionate about CF, yes. If that makes me a fitness snob in the eyes of the masses, so be it. I am OK with that. I will always be here, waiting, with my punch bowl full of Kool-Aide and a ton of cups!

http://www.crossfitoahu.com/blog.php?id=18030&month=2010-10
I am re-posting this with an emphasis on the last paragraph.
I, for one, am not proud of CrossFit Snobbery. Hey, it (CF) just isn’t for everyone. Never poke fun at another’s attempt to become fit, for they are choosing what works best for them. The information is out there, and people have the right to choose.
Just so happens CrossFit works best for us.
Am I a CF snob, I don’t think so…. but am I passionate about CF, yes. If that makes me a fitness snob in the eyes of the masses, so be it. I am OK with that. I will always be here, waiting, with my punch bowl full of Kool-Aide and a ton of cups!

http://www.crossfitoahu.com/blog.php?id=18030&month=2010-10
I am re-posting this with an emphasis on the last paragraph.
I, for one, am not proud of CrossFit Snobbery. Hey, it (CF) just isn’t for everyone. Never poke fun at another’s attempt to become fit, for they are choosing what works best for them. The information is out there, and people have the right to choose.
Just so happens CrossFit works best for us.
Am I a CF snob, I don’t think so…. but am I passionate about CF, yes. If that makes me a fitness snob in the eyes of the masses, so be it. I am OK with that. I will always be here, waiting, with my punch bowl full of Kool-Aide and a ton of cups!

Lily-25 wall balls witnessed by J9 on 11/30

Lily-25 wall balls witnessed by J9 on 11/30

Lily-25 wall balls witnessed by J9 on 11/30

Lily-25 wall balls witnessed by J9 on 11/30

Aloha RedShed! Hope all is well and you are enjoying the change of seasons getting in the Holiday Spirit! Miss ya’ll! Keep killin it!
Maria

Aloha RedShed! Hope all is well and you are enjoying the change of seasons getting in the Holiday Spirit! Miss ya’ll! Keep killin it!
Maria

Aloha RedShed! Hope all is well and you are enjoying the change of seasons getting in the Holiday Spirit! Miss ya’ll! Keep killin it!
Maria

Aloha RedShed! Hope all is well and you are enjoying the change of seasons getting in the Holiday Spirit! Miss ya’ll! Keep killin it!
Maria

dp – I believe its an “elf on a shelf” and we got it at Pottery Barn Kids in Short Hills Mall. I don’t think its exclusive to them though. I’m sure you can get one on the internet somewhere.

dp – I believe its an “elf on a shelf” and we got it at Pottery Barn Kids in Short Hills Mall. I don’t think its exclusive to them though. I’m sure you can get one on the internet somewhere.

dp – I believe its an “elf on a shelf” and we got it at Pottery Barn Kids in Short Hills Mall. I don’t think its exclusive to them though. I’m sure you can get one on the internet somewhere.

dp – I believe its an “elf on a shelf” and we got it at Pottery Barn Kids in Short Hills Mall. I don’t think its exclusive to them though. I’m sure you can get one on the internet somewhere.

25 wall balls witnessed by ken

25 wall balls witnessed by ken

25 wall balls witnessed by ken

25 wall balls witnessed by ken

CF Kid in the News:
Check out this article that features Kat’s daughter.
Way to go, Nina!
http://www.northjersey.com/news/education/110755389_High_School_girls_spearhead_cancer_research_fundraiser.html

CF Kid in the News:
Check out this article that features Kat’s daughter.
Way to go, Nina!
http://www.northjersey.com/news/education/110755389_High_School_girls_spearhead_cancer_research_fundraiser.html

CF Kid in the News:
Check out this article that features Kat’s daughter.
Way to go, Nina!
http://www.northjersey.com/news/education/110755389_High_School_girls_spearhead_cancer_research_fundraiser.html

CF Kid in the News:
Check out this article that features Kat’s daughter.
Way to go, Nina!
http://www.northjersey.com/news/education/110755389_High_School_girls_spearhead_cancer_research_fundraiser.html

Do you have the Hal’s Famous Chicken & Ribs Cups for that Kool-Aide?
One bite and we’ve gotcha!
RedShed needs its sponsorship back!

Do you have the Hal’s Famous Chicken & Ribs Cups for that Kool-Aide?
One bite and we’ve gotcha!
RedShed needs its sponsorship back!

Do you have the Hal’s Famous Chicken & Ribs Cups for that Kool-Aide?
One bite and we’ve gotcha!
RedShed needs its sponsorship back!

Do you have the Hal’s Famous Chicken & Ribs Cups for that Kool-Aide?
One bite and we’ve gotcha!
RedShed needs its sponsorship back!

Brendan-
Are you still ALIVE?

Brendan-
Are you still ALIVE?

Brendan-
Are you still ALIVE?

Brendan-
Are you still ALIVE?

McCoy: 25 wall balls witnessed by Melanie and Marc.

McCoy: 25 wall balls witnessed by Melanie and Marc.

McCoy: 25 wall balls witnessed by Melanie and Marc.

McCoy: 25 wall balls witnessed by Melanie and Marc.

Im not trying to be “THAT GUY” but looks like some burpee penalties are owed, for not following the rules which are posted clearly on the header of the REDSHED page.
😛
…just sayin.

Im not trying to be “THAT GUY” but looks like some burpee penalties are owed, for not following the rules which are posted clearly on the header of the REDSHED page.
😛
…just sayin.

Im not trying to be “THAT GUY” but looks like some burpee penalties are owed, for not following the rules which are posted clearly on the header of the REDSHED page.
😛
…just sayin.

Im not trying to be “THAT GUY” but looks like some burpee penalties are owed, for not following the rules which are posted clearly on the header of the REDSHED page.
😛
…just sayin.

Last post was in regards to the wall ball challenge

Last post was in regards to the wall ball challenge

Last post was in regards to the wall ball challenge

Last post was in regards to the wall ball challenge

CKL – 25 Wall Balls witnessed by Pat 11/30

CKL – 25 Wall Balls witnessed by Pat 11/30

CKL – 25 Wall Balls witnessed by Pat 11/30

CKL – 25 Wall Balls witnessed by Pat 11/30

Level 1 modified:
Adriana-11:59
Anna-10:30 + a 5k row-26:40
Carole-9:30
Level 1 rx’d:
Randy-11:40
Level 2 modified:
DB-16:22
Janice-17:39
Level 2 rx’d:
Lily-13:40
Lou-12:50
Rich-12:18 (don’t forget to post your wall balls TONIGHT)
Level 3 modified:
VonRon-15:01
Ken-13:26
Level 3 rx’d:
Janine-13:13, 95#
Pat-17:53
CKL-18:23
Scotty-12:52
Deb-14:10
Melanie-18:11, 95#
Marc-16:45
McCoy-19:04
Charlie-15:45
Cheryl-22:03
Scott-13:37

Level 1 modified:
Adriana-11:59
Anna-10:30 + a 5k row-26:40
Carole-9:30
Level 1 rx’d:
Randy-11:40
Level 2 modified:
DB-16:22
Janice-17:39
Level 2 rx’d:
Lily-13:40
Lou-12:50
Rich-12:18 (don’t forget to post your wall balls TONIGHT)
Level 3 modified:
VonRon-15:01
Ken-13:26
Level 3 rx’d:
Janine-13:13, 95#
Pat-17:53
CKL-18:23
Scotty-12:52
Deb-14:10
Melanie-18:11, 95#
Marc-16:45
McCoy-19:04
Charlie-15:45
Cheryl-22:03
Scott-13:37

Level 1 modified:
Adriana-11:59
Anna-10:30 + a 5k row-26:40
Carole-9:30
Level 1 rx’d:
Randy-11:40
Level 2 modified:
DB-16:22
Janice-17:39
Level 2 rx’d:
Lily-13:40
Lou-12:50
Rich-12:18 (don’t forget to post your wall balls TONIGHT)
Level 3 modified:
VonRon-15:01
Ken-13:26
Level 3 rx’d:
Janine-13:13, 95#
Pat-17:53
CKL-18:23
Scotty-12:52
Deb-14:10
Melanie-18:11, 95#
Marc-16:45
McCoy-19:04
Charlie-15:45
Cheryl-22:03
Scott-13:37

Level 1 modified:
Adriana-11:59
Anna-10:30 + a 5k row-26:40
Carole-9:30
Level 1 rx’d:
Randy-11:40
Level 2 modified:
DB-16:22
Janice-17:39
Level 2 rx’d:
Lily-13:40
Lou-12:50
Rich-12:18 (don’t forget to post your wall balls TONIGHT)
Level 3 modified:
VonRon-15:01
Ken-13:26
Level 3 rx’d:
Janine-13:13, 95#
Pat-17:53
CKL-18:23
Scotty-12:52
Deb-14:10
Melanie-18:11, 95#
Marc-16:45
McCoy-19:04
Charlie-15:45
Cheryl-22:03
Scott-13:37

J9 – thanks for the shout out to Nina.
Don’t underestimate the impact that you and Pat have had on her – although she only trained trough the summer – you guys and the atmosphere of the Shed left a huge impression on her.
In today’s day and age it’s rare to see young girls feeling confident and strong – in fact, most girls constantly struggle with exactly that.
No doubt the Shed helped Nina see herself differently and gave her the confidence to pursue and accomplish great things. And it’s only the start.
Miss you all.

J9 – thanks for the shout out to Nina.
Don’t underestimate the impact that you and Pat have had on her – although she only trained trough the summer – you guys and the atmosphere of the Shed left a huge impression on her.
In today’s day and age it’s rare to see young girls feeling confident and strong – in fact, most girls constantly struggle with exactly that.
No doubt the Shed helped Nina see herself differently and gave her the confidence to pursue and accomplish great things. And it’s only the start.
Miss you all.

J9 – thanks for the shout out to Nina.
Don’t underestimate the impact that you and Pat have had on her – although she only trained trough the summer – you guys and the atmosphere of the Shed left a huge impression on her.
In today’s day and age it’s rare to see young girls feeling confident and strong – in fact, most girls constantly struggle with exactly that.
No doubt the Shed helped Nina see herself differently and gave her the confidence to pursue and accomplish great things. And it’s only the start.
Miss you all.

J9 – thanks for the shout out to Nina.
Don’t underestimate the impact that you and Pat have had on her – although she only trained trough the summer – you guys and the atmosphere of the Shed left a huge impression on her.
In today’s day and age it’s rare to see young girls feeling confident and strong – in fact, most girls constantly struggle with exactly that.
No doubt the Shed helped Nina see herself differently and gave her the confidence to pursue and accomplish great things. And it’s only the start.
Miss you all.

Thanks for the reminder coach!
Rich, 25 wallballs ask Scotty he saw it…

Thanks for the reminder coach!
Rich, 25 wallballs ask Scotty he saw it…

Thanks for the reminder coach!
Rich, 25 wallballs ask Scotty he saw it…

Thanks for the reminder coach!
Rich, 25 wallballs ask Scotty he saw it…

Great article! Doing philanthropy work at such a young age is truly admirable. Kat you should be very proud.
Show yourself Silent Whistle Blower…

Great article! Doing philanthropy work at such a young age is truly admirable. Kat you should be very proud.
Show yourself Silent Whistle Blower…

Great article! Doing philanthropy work at such a young age is truly admirable. Kat you should be very proud.
Show yourself Silent Whistle Blower…

Great article! Doing philanthropy work at such a young age is truly admirable. Kat you should be very proud.
Show yourself Silent Whistle Blower…

25 wallballs for Scott witnessed by Janice & Pat
25 wallballs for Janice witnessed by Scott & Pat

25 wallballs for Scott witnessed by Janice & Pat
25 wallballs for Janice witnessed by Scott & Pat

25 wallballs for Scott witnessed by Janice & Pat
25 wallballs for Janice witnessed by Scott & Pat

25 wallballs for Scott witnessed by Janice & Pat
25 wallballs for Janice witnessed by Scott & Pat

50 Burpees and i will reveal myself..

50 Burpees and i will reveal myself..

50 Burpees and i will reveal myself..

50 Burpees and i will reveal myself..

Rich is lying coach i didn’t see nuffin

Rich is lying coach i didn’t see nuffin

Rich is lying coach i didn’t see nuffin

Rich is lying coach i didn’t see nuffin

It’s all good. I saw what I needed to see tonight, both in the shed and on the blog. Nice work everyone!
Scotty, ringing the bell two nights in a row.
Fyi-JoeB is doing the WODs from his wrestling room (and still killin’ it!). We already miss ya JoeB!

It’s all good. I saw what I needed to see tonight, both in the shed and on the blog. Nice work everyone!
Scotty, ringing the bell two nights in a row.
Fyi-JoeB is doing the WODs from his wrestling room (and still killin’ it!). We already miss ya JoeB!

It’s all good. I saw what I needed to see tonight, both in the shed and on the blog. Nice work everyone!
Scotty, ringing the bell two nights in a row.
Fyi-JoeB is doing the WODs from his wrestling room (and still killin’ it!). We already miss ya JoeB!

It’s all good. I saw what I needed to see tonight, both in the shed and on the blog. Nice work everyone!
Scotty, ringing the bell two nights in a row.
Fyi-JoeB is doing the WODs from his wrestling room (and still killin’ it!). We already miss ya JoeB!

I think Rich was going for points for creativity….ask Scotty he saw it…
Thank goodness the call-out was in regards to wall ball postings and not to multiple postings without using my name….

I think Rich was going for points for creativity….ask Scotty he saw it…
Thank goodness the call-out was in regards to wall ball postings and not to multiple postings without using my name….

I think Rich was going for points for creativity….ask Scotty he saw it…
Thank goodness the call-out was in regards to wall ball postings and not to multiple postings without using my name….

I think Rich was going for points for creativity….ask Scotty he saw it…
Thank goodness the call-out was in regards to wall ball postings and not to multiple postings without using my name….