For time:
10, 11, 12, 13, 14, 15
thrusters – 95# (65#)
ring push-ups
sumo deadlift high pulls – 95# (65#)
pull-ups
DAY 15 of the burpee/d-u challenge
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This is what it is all about…
I get fired up everytime I see this video collection.
The Evolution [wmv][mov]
If the link to the video above does not work, click on the link below and scroll down to the video link (right above where the agenda starts).
http://www.regonline.com/builder/site/Default.aspx?eventid=797409
It is a long video, but so worth watching.
Happy Monday!
This is what it is all about…
I get fired up everytime I see this video collection.
The Evolution [wmv][mov]
If the link to the video above does not work, click on the link below and scroll down to the video link (right above where the agenda starts).
http://www.regonline.com/builder/site/Default.aspx?eventid=797409
It is a long video, but so worth watching.
Happy Monday!
This is what it is all about…
I get fired up everytime I see this video collection.
The Evolution [wmv][mov]
If the link to the video above does not work, click on the link below and scroll down to the video link (right above where the agenda starts).
http://www.regonline.com/builder/site/Default.aspx?eventid=797409
It is a long video, but so worth watching.
Happy Monday!
This is what it is all about…
I get fired up everytime I see this video collection.
The Evolution [wmv][mov]
If the link to the video above does not work, click on the link below and scroll down to the video link (right above where the agenda starts).
http://www.regonline.com/builder/site/Default.aspx?eventid=797409
It is a long video, but so worth watching.
Happy Monday!
This is what it is all about…
I get fired up everytime I see this video collection.
The Evolution [wmv][mov]
If the link to the video above does not work, click on the link below and scroll down to the video link (right above where the agenda starts).
http://www.regonline.com/builder/site/Default.aspx?eventid=797409
It is a long video, but so worth watching.
Happy Monday!
This is what it is all about…
I get fired up everytime I see this video collection.
The Evolution [wmv][mov]
If the link to the video above does not work, click on the link below and scroll down to the video link (right above where the agenda starts).
http://www.regonline.com/builder/site/Default.aspx?eventid=797409
It is a long video, but so worth watching.
Happy Monday!
J9 – Great video….fantastic way to start the week. LOVED the Kids & Heros part. Thanks for sharing.
J9 – Great video….fantastic way to start the week. LOVED the Kids & Heros part. Thanks for sharing.
J9 – Great video….fantastic way to start the week. LOVED the Kids & Heros part. Thanks for sharing.
J9 – Great video….fantastic way to start the week. LOVED the Kids & Heros part. Thanks for sharing.
J9 – Great video….fantastic way to start the week. LOVED the Kids & Heros part. Thanks for sharing.
J9 – Great video….fantastic way to start the week. LOVED the Kids & Heros part. Thanks for sharing.
this was the hardest one i can remember.
Coach you were right, ending with the roller and a slow row seemed to help with my cool down and muscle soreness. this week looks tough. i also heard svw asking what sat. workout is going to be
this was the hardest one i can remember.
Coach you were right, ending with the roller and a slow row seemed to help with my cool down and muscle soreness. this week looks tough. i also heard svw asking what sat. workout is going to be
this was the hardest one i can remember.
Coach you were right, ending with the roller and a slow row seemed to help with my cool down and muscle soreness. this week looks tough. i also heard svw asking what sat. workout is going to be
this was the hardest one i can remember.
Coach you were right, ending with the roller and a slow row seemed to help with my cool down and muscle soreness. this week looks tough. i also heard svw asking what sat. workout is going to be
this was the hardest one i can remember.
Coach you were right, ending with the roller and a slow row seemed to help with my cool down and muscle soreness. this week looks tough. i also heard svw asking what sat. workout is going to be
this was the hardest one i can remember.
Coach you were right, ending with the roller and a slow row seemed to help with my cool down and muscle soreness. this week looks tough. i also heard svw asking what sat. workout is going to be
This definitely looks like a tough wod.
Not sure if Cheryl or I will be able to make it in today. I’ll let you know.
This definitely looks like a tough wod.
Not sure if Cheryl or I will be able to make it in today. I’ll let you know.
This definitely looks like a tough wod.
Not sure if Cheryl or I will be able to make it in today. I’ll let you know.
This definitely looks like a tough wod.
Not sure if Cheryl or I will be able to make it in today. I’ll let you know.
This definitely looks like a tough wod.
Not sure if Cheryl or I will be able to make it in today. I’ll let you know.
This definitely looks like a tough wod.
Not sure if Cheryl or I will be able to make it in today. I’ll let you know.
Only 4 athletes at a time on this one. Practice patience today please, there will be some waiting….this one will be over 20:00!
Only 4 athletes at a time on this one. Practice patience today please, there will be some waiting….this one will be over 20:00!
Only 4 athletes at a time on this one. Practice patience today please, there will be some waiting….this one will be over 20:00!
Only 4 athletes at a time on this one. Practice patience today please, there will be some waiting….this one will be over 20:00!
Only 4 athletes at a time on this one. Practice patience today please, there will be some waiting….this one will be over 20:00!
Only 4 athletes at a time on this one. Practice patience today please, there will be some waiting….this one will be over 20:00!
what a surprise, tough workout and chaz is out
what a surprise, tough workout and chaz is out
what a surprise, tough workout and chaz is out
what a surprise, tough workout and chaz is out
what a surprise, tough workout and chaz is out
what a surprise, tough workout and chaz is out
I have Hunter for MLK birthday and I have to return him to his mother’s by 7PM. If there is time I will swing by the shed on my way home.
I have Hunter for MLK birthday and I have to return him to his mother’s by 7PM. If there is time I will swing by the shed on my way home.
I have Hunter for MLK birthday and I have to return him to his mother’s by 7PM. If there is time I will swing by the shed on my way home.
I have Hunter for MLK birthday and I have to return him to his mother’s by 7PM. If there is time I will swing by the shed on my way home.
I have Hunter for MLK birthday and I have to return him to his mother’s by 7PM. If there is time I will swing by the shed on my way home.
I have Hunter for MLK birthday and I have to return him to his mother’s by 7PM. If there is time I will swing by the shed on my way home.
i know i was jokeing
i know i was jokeing
i know i was jokeing
i know i was jokeing
i know i was jokeing
i know i was jokeing
Tough workout but a good one! Feels great to be a shed head.
J9, agree on the nickname. I always go by CKL at work but may not make sense here.
Tough workout but a good one! Feels great to be a shed head.
J9, agree on the nickname. I always go by CKL at work but may not make sense here.
Tough workout but a good one! Feels great to be a shed head.
J9, agree on the nickname. I always go by CKL at work but may not make sense here.
Tough workout but a good one! Feels great to be a shed head.
J9, agree on the nickname. I always go by CKL at work but may not make sense here.
Tough workout but a good one! Feels great to be a shed head.
J9, agree on the nickname. I always go by CKL at work but may not make sense here.
Tough workout but a good one! Feels great to be a shed head.
J9, agree on the nickname. I always go by CKL at work but may not make sense here.
New recipes in the paleo section:
Roast pork loin (thanks Lisa +turnip!)
Quick paleo pancakes
Charlie and others who cannot make it in today-
Remember there is always Thursday to make it up!
CKL-
CKL it is!
Hope all of you found amusement in my comment on the board about Saturday’s WOD, as well as the ever hiding-in-a-different place Master Uguays!
New recipes in the paleo section:
Roast pork loin (thanks Lisa +turnip!)
Quick paleo pancakes
Charlie and others who cannot make it in today-
Remember there is always Thursday to make it up!
CKL-
CKL it is!
Hope all of you found amusement in my comment on the board about Saturday’s WOD, as well as the ever hiding-in-a-different place Master Uguays!
New recipes in the paleo section:
Roast pork loin (thanks Lisa +turnip!)
Quick paleo pancakes
Charlie and others who cannot make it in today-
Remember there is always Thursday to make it up!
CKL-
CKL it is!
Hope all of you found amusement in my comment on the board about Saturday’s WOD, as well as the ever hiding-in-a-different place Master Uguays!
New recipes in the paleo section:
Roast pork loin (thanks Lisa +turnip!)
Quick paleo pancakes
Charlie and others who cannot make it in today-
Remember there is always Thursday to make it up!
CKL-
CKL it is!
Hope all of you found amusement in my comment on the board about Saturday’s WOD, as well as the ever hiding-in-a-different place Master Uguays!
New recipes in the paleo section:
Roast pork loin (thanks Lisa +turnip!)
Quick paleo pancakes
Charlie and others who cannot make it in today-
Remember there is always Thursday to make it up!
CKL-
CKL it is!
Hope all of you found amusement in my comment on the board about Saturday’s WOD, as well as the ever hiding-in-a-different place Master Uguays!
New recipes in the paleo section:
Roast pork loin (thanks Lisa +turnip!)
Quick paleo pancakes
Charlie and others who cannot make it in today-
Remember there is always Thursday to make it up!
CKL-
CKL it is!
Hope all of you found amusement in my comment on the board about Saturday’s WOD, as well as the ever hiding-in-a-different place Master Uguays!
Master Uguay does not hide he simply is were he is one can not hide from oneself. I’ve seen that movie a few times.
Master Uguay does not hide he simply is were he is one can not hide from oneself. I’ve seen that movie a few times.
Master Uguay does not hide he simply is were he is one can not hide from oneself. I’ve seen that movie a few times.
Master Uguay does not hide he simply is were he is one can not hide from oneself. I’ve seen that movie a few times.
Master Uguay does not hide he simply is were he is one can not hide from oneself. I’ve seen that movie a few times.
Master Uguay does not hide he simply is were he is one can not hide from oneself. I’ve seen that movie a few times.
I could use some work on my thrusters and SDHPs. Sorry I won’t be there tonight.
I bought Charlie some athletic tape today so he won’t rip his hands doing pull-ups. Too bad he can’t use it tonight.
The girls helped me with my burpees today. They’re getting really good at them!
And CKL is not to be confused with CLK.
I could use some work on my thrusters and SDHPs. Sorry I won’t be there tonight.
I bought Charlie some athletic tape today so he won’t rip his hands doing pull-ups. Too bad he can’t use it tonight.
The girls helped me with my burpees today. They’re getting really good at them!
And CKL is not to be confused with CLK.
I could use some work on my thrusters and SDHPs. Sorry I won’t be there tonight.
I bought Charlie some athletic tape today so he won’t rip his hands doing pull-ups. Too bad he can’t use it tonight.
The girls helped me with my burpees today. They’re getting really good at them!
And CKL is not to be confused with CLK.
I could use some work on my thrusters and SDHPs. Sorry I won’t be there tonight.
I bought Charlie some athletic tape today so he won’t rip his hands doing pull-ups. Too bad he can’t use it tonight.
The girls helped me with my burpees today. They’re getting really good at them!
And CKL is not to be confused with CLK.
I could use some work on my thrusters and SDHPs. Sorry I won’t be there tonight.
I bought Charlie some athletic tape today so he won’t rip his hands doing pull-ups. Too bad he can’t use it tonight.
The girls helped me with my burpees today. They’re getting really good at them!
And CKL is not to be confused with CLK.
I could use some work on my thrusters and SDHPs. Sorry I won’t be there tonight.
I bought Charlie some athletic tape today so he won’t rip his hands doing pull-ups. Too bad he can’t use it tonight.
The girls helped me with my burpees today. They’re getting really good at them!
And CKL is not to be confused with CLK.
what’s saturdays wod?
what’s saturdays wod?
what’s saturdays wod?
what’s saturdays wod?
what’s saturdays wod?
what’s saturdays wod?
50 extra burpies for SvW
50 extra burpies for SvW
50 extra burpies for SvW
50 extra burpies for SvW
50 extra burpies for SvW
50 extra burpies for SvW
Day 1 modified: apu-assisted pull-ups, jpu-jumping pull-ups, rr-ring rows, mpu-modified push-ups
Diane-26:07, 45#, apu
Phil-39:40, 65#, rr
Cuz-52:38, 75#
Lily-29:50, 35#, mpu, apu
BrianO-32:50, 75#, apu
Dawn-31:58, 35#, mpu, apu
AmyL-20:00, mommified
Ann-19:00, 35#, mpu, apu
Lori-30:48, 35#, mpu, jpu
Caroline-33:03, 45#, apu
Sena-24:07, 55#, apu
Ken-21:38, modified BF style
Colleen-24:55, 35#, mpu, jpu
Maryanne-18:47, 35#, mpu, rr
Lisa-31:15, mommified
Shannon-29:27, 45#, mpu, jpu
Sandy-22:54, 35#, mpu, jpu
AmyF-20:03, 35#, mpu, jpu
Day 1 rx’d:
SvW-28:22
Pat-29:52
Diet Pepsi-33:25
MattVW-23:55
John-26:34
GregJ-29:13
Matt-29:07
Alex-17:31, chest to bar pull-ups
Randy-28:43
Deb-26:56
Janice-32:17
Scott-25:20
Melanie-40:04, first time… all kipping pull-ups… hooray for Melanie!
Charlie-25:56
Day 1 modified: apu-assisted pull-ups, jpu-jumping pull-ups, rr-ring rows, mpu-modified push-ups
Diane-26:07, 45#, apu
Phil-39:40, 65#, rr
Cuz-52:38, 75#
Lily-29:50, 35#, mpu, apu
BrianO-32:50, 75#, apu
Dawn-31:58, 35#, mpu, apu
AmyL-20:00, mommified
Ann-19:00, 35#, mpu, apu
Lori-30:48, 35#, mpu, jpu
Caroline-33:03, 45#, apu
Sena-24:07, 55#, apu
Ken-21:38, modified BF style
Colleen-24:55, 35#, mpu, jpu
Maryanne-18:47, 35#, mpu, rr
Lisa-31:15, mommified
Shannon-29:27, 45#, mpu, jpu
Sandy-22:54, 35#, mpu, jpu
AmyF-20:03, 35#, mpu, jpu
Day 1 rx’d:
SvW-28:22
Pat-29:52
Diet Pepsi-33:25
MattVW-23:55
John-26:34
GregJ-29:13
Matt-29:07
Alex-17:31, chest to bar pull-ups
Randy-28:43
Deb-26:56
Janice-32:17
Scott-25:20
Melanie-40:04, first time… all kipping pull-ups… hooray for Melanie!
Charlie-25:56
Day 1 modified: apu-assisted pull-ups, jpu-jumping pull-ups, rr-ring rows, mpu-modified push-ups
Diane-26:07, 45#, apu
Phil-39:40, 65#, rr
Cuz-52:38, 75#
Lily-29:50, 35#, mpu, apu
BrianO-32:50, 75#, apu
Dawn-31:58, 35#, mpu, apu
AmyL-20:00, mommified
Ann-19:00, 35#, mpu, apu
Lori-30:48, 35#, mpu, jpu
Caroline-33:03, 45#, apu
Sena-24:07, 55#, apu
Ken-21:38, modified BF style
Colleen-24:55, 35#, mpu, jpu
Maryanne-18:47, 35#, mpu, rr
Lisa-31:15, mommified
Shannon-29:27, 45#, mpu, jpu
Sandy-22:54, 35#, mpu, jpu
AmyF-20:03, 35#, mpu, jpu
Day 1 rx’d:
SvW-28:22
Pat-29:52
Diet Pepsi-33:25
MattVW-23:55
John-26:34
GregJ-29:13
Matt-29:07
Alex-17:31, chest to bar pull-ups
Randy-28:43
Deb-26:56
Janice-32:17
Scott-25:20
Melanie-40:04, first time… all kipping pull-ups… hooray for Melanie!
Charlie-25:56
Day 1 modified: apu-assisted pull-ups, jpu-jumping pull-ups, rr-ring rows, mpu-modified push-ups
Diane-26:07, 45#, apu
Phil-39:40, 65#, rr
Cuz-52:38, 75#
Lily-29:50, 35#, mpu, apu
BrianO-32:50, 75#, apu
Dawn-31:58, 35#, mpu, apu
AmyL-20:00, mommified
Ann-19:00, 35#, mpu, apu
Lori-30:48, 35#, mpu, jpu
Caroline-33:03, 45#, apu
Sena-24:07, 55#, apu
Ken-21:38, modified BF style
Colleen-24:55, 35#, mpu, jpu
Maryanne-18:47, 35#, mpu, rr
Lisa-31:15, mommified
Shannon-29:27, 45#, mpu, jpu
Sandy-22:54, 35#, mpu, jpu
AmyF-20:03, 35#, mpu, jpu
Day 1 rx’d:
SvW-28:22
Pat-29:52
Diet Pepsi-33:25
MattVW-23:55
John-26:34
GregJ-29:13
Matt-29:07
Alex-17:31, chest to bar pull-ups
Randy-28:43
Deb-26:56
Janice-32:17
Scott-25:20
Melanie-40:04, first time… all kipping pull-ups… hooray for Melanie!
Charlie-25:56
Day 1 modified: apu-assisted pull-ups, jpu-jumping pull-ups, rr-ring rows, mpu-modified push-ups
Diane-26:07, 45#, apu
Phil-39:40, 65#, rr
Cuz-52:38, 75#
Lily-29:50, 35#, mpu, apu
BrianO-32:50, 75#, apu
Dawn-31:58, 35#, mpu, apu
AmyL-20:00, mommified
Ann-19:00, 35#, mpu, apu
Lori-30:48, 35#, mpu, jpu
Caroline-33:03, 45#, apu
Sena-24:07, 55#, apu
Ken-21:38, modified BF style
Colleen-24:55, 35#, mpu, jpu
Maryanne-18:47, 35#, mpu, rr
Lisa-31:15, mommified
Shannon-29:27, 45#, mpu, jpu
Sandy-22:54, 35#, mpu, jpu
AmyF-20:03, 35#, mpu, jpu
Day 1 rx’d:
SvW-28:22
Pat-29:52
Diet Pepsi-33:25
MattVW-23:55
John-26:34
GregJ-29:13
Matt-29:07
Alex-17:31, chest to bar pull-ups
Randy-28:43
Deb-26:56
Janice-32:17
Scott-25:20
Melanie-40:04, first time… all kipping pull-ups… hooray for Melanie!
Charlie-25:56
Day 1 modified: apu-assisted pull-ups, jpu-jumping pull-ups, rr-ring rows, mpu-modified push-ups
Diane-26:07, 45#, apu
Phil-39:40, 65#, rr
Cuz-52:38, 75#
Lily-29:50, 35#, mpu, apu
BrianO-32:50, 75#, apu
Dawn-31:58, 35#, mpu, apu
AmyL-20:00, mommified
Ann-19:00, 35#, mpu, apu
Lori-30:48, 35#, mpu, jpu
Caroline-33:03, 45#, apu
Sena-24:07, 55#, apu
Ken-21:38, modified BF style
Colleen-24:55, 35#, mpu, jpu
Maryanne-18:47, 35#, mpu, rr
Lisa-31:15, mommified
Shannon-29:27, 45#, mpu, jpu
Sandy-22:54, 35#, mpu, jpu
AmyF-20:03, 35#, mpu, jpu
Day 1 rx’d:
SvW-28:22
Pat-29:52
Diet Pepsi-33:25
MattVW-23:55
John-26:34
GregJ-29:13
Matt-29:07
Alex-17:31, chest to bar pull-ups
Randy-28:43
Deb-26:56
Janice-32:17
Scott-25:20
Melanie-40:04, first time… all kipping pull-ups… hooray for Melanie!
Charlie-25:56
Melanie – you did awesome tonight with those pull ups! It was great to witness one of your first WODs with kipping pull ups!
Definitely agree with others, rowing after the workout felt much better.
This was a good one tonight…even thought mine was mommiefied!!!
Melanie – you did awesome tonight with those pull ups! It was great to witness one of your first WODs with kipping pull ups!
Definitely agree with others, rowing after the workout felt much better.
This was a good one tonight…even thought mine was mommiefied!!!
Melanie – you did awesome tonight with those pull ups! It was great to witness one of your first WODs with kipping pull ups!
Definitely agree with others, rowing after the workout felt much better.
This was a good one tonight…even thought mine was mommiefied!!!
Melanie – you did awesome tonight with those pull ups! It was great to witness one of your first WODs with kipping pull ups!
Definitely agree with others, rowing after the workout felt much better.
This was a good one tonight…even thought mine was mommiefied!!!
Melanie – you did awesome tonight with those pull ups! It was great to witness one of your first WODs with kipping pull ups!
Definitely agree with others, rowing after the workout felt much better.
This was a good one tonight…even thought mine was mommiefied!!!
Melanie – you did awesome tonight with those pull ups! It was great to witness one of your first WODs with kipping pull ups!
Definitely agree with others, rowing after the workout felt much better.
This was a good one tonight…even thought mine was mommiefied!!!
turnips make you stronger
turnips make you stronger
turnips make you stronger
turnips make you stronger
turnips make you stronger
turnips make you stronger
Nice Melanie!!!!
Nice Melanie!!!!
Nice Melanie!!!!
Nice Melanie!!!!
Nice Melanie!!!!
Nice Melanie!!!!
caught up with burpees. i owe 99 double unders and counting.
caught up with burpees. i owe 99 double unders and counting.
caught up with burpees. i owe 99 double unders and counting.
caught up with burpees. i owe 99 double unders and counting.
caught up with burpees. i owe 99 double unders and counting.
caught up with burpees. i owe 99 double unders and counting.
High-five, Melanie!!!!
High-five, Melanie!!!!
High-five, Melanie!!!!
High-five, Melanie!!!!
High-five, Melanie!!!!
High-five, Melanie!!!!
Awesome Melanie!
It is always a great feeling to be off the bands!
Who is next?
Awesome Melanie!
It is always a great feeling to be off the bands!
Who is next?
Awesome Melanie!
It is always a great feeling to be off the bands!
Who is next?
Awesome Melanie!
It is always a great feeling to be off the bands!
Who is next?
Awesome Melanie!
It is always a great feeling to be off the bands!
Who is next?
Awesome Melanie!
It is always a great feeling to be off the bands!
Who is next?
Way to go! Partner!
Way to go! Partner!
Way to go! Partner!
Way to go! Partner!
Way to go! Partner!
Way to go! Partner!
who the hell is BF?
who the hell is BF?
who the hell is BF?
who the hell is BF?
who the hell is BF?
who the hell is BF?
I have gone underground….you never know when I may return…….
I have gone underground….you never know when I may return…….
I have gone underground….you never know when I may return…….
I have gone underground….you never know when I may return…….
I have gone underground….you never know when I may return…….
I have gone underground….you never know when I may return…….
Congratulations Melanie!
Congratulations Melanie!
Congratulations Melanie!
Congratulations Melanie!
Congratulations Melanie!
Congratulations Melanie!