120106 Day 5

FrostBite 2012:
Kevin is going home with the kb AND the bear!

FrostBite 2012:
Kevin is going home with the kb AND the bear!

FrostBite 2012:
Kevin is going home with the kb AND the bear!

FrostBite 2012:
Kevin is going home with the kb AND the bear!

can’t wait to get back to the shed today…..hopefully my shed shirt will arrive in time to flex.

can’t wait to get back to the shed today…..hopefully my shed shirt will arrive in time to flex.

can’t wait to get back to the shed today…..hopefully my shed shirt will arrive in time to flex.

can’t wait to get back to the shed today…..hopefully my shed shirt will arrive in time to flex.

30 pull-ups unbroken!
do it!!!

30 pull-ups unbroken!
do it!!!

30 pull-ups unbroken!
do it!!!

30 pull-ups unbroken!
do it!!!

Thirdy.

Thirdy.

Thirdy.

Thirdy.

J9,
I will settle for just the bear!

J9,
I will settle for just the bear!

J9,
I will settle for just the bear!

J9,
I will settle for just the bear!

but if I pull up wink…..or without autocorrect, butterfly pullup link
http://www.youtube.com/watch?v=EZAV-CrWI-U&feature=youtube_gdata_player

but if I pull up wink…..or without autocorrect, butterfly pullup link
http://www.youtube.com/watch?v=EZAV-CrWI-U&feature=youtube_gdata_player

but if I pull up wink…..or without autocorrect, butterfly pullup link
http://www.youtube.com/watch?v=EZAV-CrWI-U&feature=youtube_gdata_player

but if I pull up wink…..or without autocorrect, butterfly pullup link
http://www.youtube.com/watch?v=EZAV-CrWI-U&feature=youtube_gdata_player

are you speaking some kind of “text” language?
I can never understand what you are saying.
nice link, though!

are you speaking some kind of “text” language?
I can never understand what you are saying.
nice link, though!

are you speaking some kind of “text” language?
I can never understand what you are saying.
nice link, though!

are you speaking some kind of “text” language?
I can never understand what you are saying.
nice link, though!

i was using voice to txt on my phone and when i said “butterfly pullup link” it txt’d but if i pull up wink…..so between that and my ipad auto-correcting my txts, along with my own personal txt slang, i guess i am hard to understand. 🙂

i was using voice to txt on my phone and when i said “butterfly pullup link” it txt’d but if i pull up wink…..so between that and my ipad auto-correcting my txts, along with my own personal txt slang, i guess i am hard to understand. 🙂

i was using voice to txt on my phone and when i said “butterfly pullup link” it txt’d but if i pull up wink…..so between that and my ipad auto-correcting my txts, along with my own personal txt slang, i guess i am hard to understand. 🙂

i was using voice to txt on my phone and when i said “butterfly pullup link” it txt’d but if i pull up wink…..so between that and my ipad auto-correcting my txts, along with my own personal txt slang, i guess i am hard to understand. 🙂

oh…..and ring dip video
Kipping Dips from Again Faster on Vimeo.

oh…..and ring dip video
Kipping Dips from Again Faster on Vimeo.

oh…..and ring dip video
Kipping Dips from Again Faster on Vimeo.

oh…..and ring dip video
Kipping Dips from Again Faster on Vimeo.

http://www.againfaster.com/the-micd-instructor/2010/9/7/the-kipping-ring-dip.html

http://www.againfaster.com/the-micd-instructor/2010/9/7/the-kipping-ring-dip.html

http://www.againfaster.com/the-micd-instructor/2010/9/7/the-kipping-ring-dip.html

http://www.againfaster.com/the-micd-instructor/2010/9/7/the-kipping-ring-dip.html

Coming back after a too busy week. This is gonna hurt…

Coming back after a too busy week. This is gonna hurt…

Coming back after a too busy week. This is gonna hurt…

Coming back after a too busy week. This is gonna hurt…

Paleo Challengers:
Don’t forget about tomorrow! I am going to get 10 pies, unless y’all think we should get more or less.
If you have a request, please let me know today!
Also, if anyone plans on crashing, please make note that all participants paid $20 toward the feast, so a donation would be greatly appreciated!

Paleo Challengers:
Don’t forget about tomorrow! I am going to get 10 pies, unless y’all think we should get more or less.
If you have a request, please let me know today!
Also, if anyone plans on crashing, please make note that all participants paid $20 toward the feast, so a donation would be greatly appreciated!

Paleo Challengers:
Don’t forget about tomorrow! I am going to get 10 pies, unless y’all think we should get more or less.
If you have a request, please let me know today!
Also, if anyone plans on crashing, please make note that all participants paid $20 toward the feast, so a donation would be greatly appreciated!

Paleo Challengers:
Don’t forget about tomorrow! I am going to get 10 pies, unless y’all think we should get more or less.
If you have a request, please let me know today!
Also, if anyone plans on crashing, please make note that all participants paid $20 toward the feast, so a donation would be greatly appreciated!

http://crossfitlisbeth.com/
a lot of great stuff to read out there today!
makes me want to start writing again!

http://crossfitlisbeth.com/
a lot of great stuff to read out there today!
makes me want to start writing again!

http://crossfitlisbeth.com/
a lot of great stuff to read out there today!
makes me want to start writing again!

http://crossfitlisbeth.com/
a lot of great stuff to read out there today!
makes me want to start writing again!

For those of you coming tomorrow bring your quarters….we are going to play left right center. and if you never played before it is really easy to learn and fast moving.
And any non paleos please feel free to come too…Kelmers don’t mind at all

For those of you coming tomorrow bring your quarters….we are going to play left right center. and if you never played before it is really easy to learn and fast moving.
And any non paleos please feel free to come too…Kelmers don’t mind at all

For those of you coming tomorrow bring your quarters….we are going to play left right center. and if you never played before it is really easy to learn and fast moving.
And any non paleos please feel free to come too…Kelmers don’t mind at all

For those of you coming tomorrow bring your quarters….we are going to play left right center. and if you never played before it is really easy to learn and fast moving.
And any non paleos please feel free to come too…Kelmers don’t mind at all

What time?

What time?

What time?

What time?

I am only telling a time if you don’t post anonymously 😉

I am only telling a time if you don’t post anonymously 😉

I am only telling a time if you don’t post anonymously 😉

I am only telling a time if you don’t post anonymously 😉

Don’t forget about this week’s 5:00 challenge!

Don’t forget about this week’s 5:00 challenge!

Don’t forget about this week’s 5:00 challenge!

Don’t forget about this week’s 5:00 challenge!

DOLLARS

DOLLARS

DOLLARS

DOLLARS

Cheating @ pullups? S’ok.
http://www.thepostgame.com/blog/training-day/201111/craziest-exercise-ever
(as if we didn’t know that already)

Cheating @ pullups? S’ok.
http://www.thepostgame.com/blog/training-day/201111/craziest-exercise-ever
(as if we didn’t know that already)

Cheating @ pullups? S’ok.
http://www.thepostgame.com/blog/training-day/201111/craziest-exercise-ever
(as if we didn’t know that already)

Cheating @ pullups? S’ok.
http://www.thepostgame.com/blog/training-day/201111/craziest-exercise-ever
(as if we didn’t know that already)

Rich, you’ve seen what they said! Please crash the party! (Rich is saying he shouldn’t come because he didn’t participate) Bring a few bucks for the cause.
I’m personally looking forward to watching Coach eat a piece of pizza. I don’t know why.

Rich, you’ve seen what they said! Please crash the party! (Rich is saying he shouldn’t come because he didn’t participate) Bring a few bucks for the cause.
I’m personally looking forward to watching Coach eat a piece of pizza. I don’t know why.

Rich, you’ve seen what they said! Please crash the party! (Rich is saying he shouldn’t come because he didn’t participate) Bring a few bucks for the cause.
I’m personally looking forward to watching Coach eat a piece of pizza. I don’t know why.

Rich, you’ve seen what they said! Please crash the party! (Rich is saying he shouldn’t come because he didn’t participate) Bring a few bucks for the cause.
I’m personally looking forward to watching Coach eat a piece of pizza. I don’t know why.

What’s the Kelmer’s Address again?

What’s the Kelmer’s Address again?

What’s the Kelmer’s Address again?

What’s the Kelmer’s Address again?

Whoa Keith, did not see that bus coming!!!!

Whoa Keith, did not see that bus coming!!!!

Whoa Keith, did not see that bus coming!!!!

Whoa Keith, did not see that bus coming!!!!

Modified:
Jess-13:26
John-16:12
Keith-20:49
Grif-14:44
Ro-9:42
Shannon-22:04
Dom-14:27
Janice-15:26
As rx’d:
Doug-16:00
*Christian-9:59?
Randy-13:57
Kieran-13:19
*Kat-11:36
*Pat-11:38
W-14:54
*Marc-8:48
Steve-10:05
CKL-12:18
*Shawn-12:46
Kate-14:58
*J9-10:49
McCoy-14:33
*Scott-10:04

Modified:
Jess-13:26
John-16:12
Keith-20:49
Grif-14:44
Ro-9:42
Shannon-22:04
Dom-14:27
Janice-15:26
As rx’d:
Doug-16:00
*Christian-9:59?
Randy-13:57
Kieran-13:19
*Kat-11:36
*Pat-11:38
W-14:54
*Marc-8:48
Steve-10:05
CKL-12:18
*Shawn-12:46
Kate-14:58
*J9-10:49
McCoy-14:33
*Scott-10:04

Modified:
Jess-13:26
John-16:12
Keith-20:49
Grif-14:44
Ro-9:42
Shannon-22:04
Dom-14:27
Janice-15:26
As rx’d:
Doug-16:00
*Christian-9:59?
Randy-13:57
Kieran-13:19
*Kat-11:36
*Pat-11:38
W-14:54
*Marc-8:48
Steve-10:05
CKL-12:18
*Shawn-12:46
Kate-14:58
*J9-10:49
McCoy-14:33
*Scott-10:04

Modified:
Jess-13:26
John-16:12
Keith-20:49
Grif-14:44
Ro-9:42
Shannon-22:04
Dom-14:27
Janice-15:26
As rx’d:
Doug-16:00
*Christian-9:59?
Randy-13:57
Kieran-13:19
*Kat-11:36
*Pat-11:38
W-14:54
*Marc-8:48
Steve-10:05
CKL-12:18
*Shawn-12:46
Kate-14:58
*J9-10:49
McCoy-14:33
*Scott-10:04

Pat won’t eat just 1 piece. I’m down to see him Polish off a full pie

Pat won’t eat just 1 piece. I’m down to see him Polish off a full pie

Pat won’t eat just 1 piece. I’m down to see him Polish off a full pie

Pat won’t eat just 1 piece. I’m down to see him Polish off a full pie

asterisks
questionmark

asterisks
questionmark

asterisks
questionmark

asterisks
questionmark

*unbroken pullups

*unbroken pullups

*unbroken pullups

*unbroken pullups

As if you didn’t know Marc.

As if you didn’t know Marc.

As if you didn’t know Marc.

As if you didn’t know Marc.

1 glen cove rd byram township
Rich you better be crashing it…..melanie and Randy too!
I know Kat won’t be because of kid stuff. But would like to think her and Matt will show up someday 🙂

1 glen cove rd byram township
Rich you better be crashing it…..melanie and Randy too!
I know Kat won’t be because of kid stuff. But would like to think her and Matt will show up someday 🙂

1 glen cove rd byram township
Rich you better be crashing it…..melanie and Randy too!
I know Kat won’t be because of kid stuff. But would like to think her and Matt will show up someday 🙂

1 glen cove rd byram township
Rich you better be crashing it…..melanie and Randy too!
I know Kat won’t be because of kid stuff. But would like to think her and Matt will show up someday 🙂

Love question marks, asterisks and paleo crashers.

Love question marks, asterisks and paleo crashers.

Love question marks, asterisks and paleo crashers.

Love question marks, asterisks and paleo crashers.