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0 thoughts on “120103 Day 2”

  25. CKL

    Always nice to see an article from main stream news supporting Paleo.
    My sister started reading a book over Christmas about eating for your blood type. It reports that type O blood is the original blood type and goes back million of years. And you guessed it, eating for type O was pretty much right on paleo. The only thing different was they did not recommend coconut milk for type O.

  26. CKL

    Always nice to see an article from main stream news supporting Paleo.
    My sister started reading a book over Christmas about eating for your blood type. It reports that type O blood is the original blood type and goes back million of years. And you guessed it, eating for type O was pretty much right on paleo. The only thing different was they did not recommend coconut milk for type O.

  27. CKL

    Always nice to see an article from main stream news supporting Paleo.
    My sister started reading a book over Christmas about eating for your blood type. It reports that type O blood is the original blood type and goes back million of years. And you guessed it, eating for type O was pretty much right on paleo. The only thing different was they did not recommend coconut milk for type O.

  28. CKL

    Always nice to see an article from main stream news supporting Paleo.
    My sister started reading a book over Christmas about eating for your blood type. It reports that type O blood is the original blood type and goes back million of years. And you guessed it, eating for type O was pretty much right on paleo. The only thing different was they did not recommend coconut milk for type O.

  29. CKL

    Always nice to see an article from main stream news supporting Paleo.
    My sister started reading a book over Christmas about eating for your blood type. It reports that type O blood is the original blood type and goes back million of years. And you guessed it, eating for type O was pretty much right on paleo. The only thing different was they did not recommend coconut milk for type O.

  30. CKL

    Always nice to see an article from main stream news supporting Paleo.
    My sister started reading a book over Christmas about eating for your blood type. It reports that type O blood is the original blood type and goes back million of years. And you guessed it, eating for type O was pretty much right on paleo. The only thing different was they did not recommend coconut milk for type O.

  31. CKL

    Always nice to see an article from main stream news supporting Paleo.
    My sister started reading a book over Christmas about eating for your blood type. It reports that type O blood is the original blood type and goes back million of years. And you guessed it, eating for type O was pretty much right on paleo. The only thing different was they did not recommend coconut milk for type O.

  32. CKL

    Always nice to see an article from main stream news supporting Paleo.
    My sister started reading a book over Christmas about eating for your blood type. It reports that type O blood is the original blood type and goes back million of years. And you guessed it, eating for type O was pretty much right on paleo. The only thing different was they did not recommend coconut milk for type O.

  49. Pat

    To all of us who bring our kids to the shed…
    On two separate occasions, the safety switch to our furnace has been switched off.
    The only scenario I can think of, is that one of our beautiful children are sneaking in there and switching it off.
    As you can imagine, this could lead to disaster this time of the year.
    So, I ask that we all do a much better job at making sure our kids are aware that they cannot and should not be going into the furnace room, let alone touch the furnace!!!
    I will try to do a better job in creating a space back there that will be more suitable for the kids to hang out.
    Thanks in advance for your help!

  50. Pat

    To all of us who bring our kids to the shed…
    On two separate occasions, the safety switch to our furnace has been switched off.
    The only scenario I can think of, is that one of our beautiful children are sneaking in there and switching it off.
    As you can imagine, this could lead to disaster this time of the year.
    So, I ask that we all do a much better job at making sure our kids are aware that they cannot and should not be going into the furnace room, let alone touch the furnace!!!
    I will try to do a better job in creating a space back there that will be more suitable for the kids to hang out.
    Thanks in advance for your help!

  51. Pat

    To all of us who bring our kids to the shed…
    On two separate occasions, the safety switch to our furnace has been switched off.
    The only scenario I can think of, is that one of our beautiful children are sneaking in there and switching it off.
    As you can imagine, this could lead to disaster this time of the year.
    So, I ask that we all do a much better job at making sure our kids are aware that they cannot and should not be going into the furnace room, let alone touch the furnace!!!
    I will try to do a better job in creating a space back there that will be more suitable for the kids to hang out.
    Thanks in advance for your help!

  52. Pat

    To all of us who bring our kids to the shed…
    On two separate occasions, the safety switch to our furnace has been switched off.
    The only scenario I can think of, is that one of our beautiful children are sneaking in there and switching it off.
    As you can imagine, this could lead to disaster this time of the year.
    So, I ask that we all do a much better job at making sure our kids are aware that they cannot and should not be going into the furnace room, let alone touch the furnace!!!
    I will try to do a better job in creating a space back there that will be more suitable for the kids to hang out.
    Thanks in advance for your help!

  53. Pat

    To all of us who bring our kids to the shed…
    On two separate occasions, the safety switch to our furnace has been switched off.
    The only scenario I can think of, is that one of our beautiful children are sneaking in there and switching it off.
    As you can imagine, this could lead to disaster this time of the year.
    So, I ask that we all do a much better job at making sure our kids are aware that they cannot and should not be going into the furnace room, let alone touch the furnace!!!
    I will try to do a better job in creating a space back there that will be more suitable for the kids to hang out.
    Thanks in advance for your help!

  54. Pat

    To all of us who bring our kids to the shed…
    On two separate occasions, the safety switch to our furnace has been switched off.
    The only scenario I can think of, is that one of our beautiful children are sneaking in there and switching it off.
    As you can imagine, this could lead to disaster this time of the year.
    So, I ask that we all do a much better job at making sure our kids are aware that they cannot and should not be going into the furnace room, let alone touch the furnace!!!
    I will try to do a better job in creating a space back there that will be more suitable for the kids to hang out.
    Thanks in advance for your help!

  55. Pat

    To all of us who bring our kids to the shed…
    On two separate occasions, the safety switch to our furnace has been switched off.
    The only scenario I can think of, is that one of our beautiful children are sneaking in there and switching it off.
    As you can imagine, this could lead to disaster this time of the year.
    So, I ask that we all do a much better job at making sure our kids are aware that they cannot and should not be going into the furnace room, let alone touch the furnace!!!
    I will try to do a better job in creating a space back there that will be more suitable for the kids to hang out.
    Thanks in advance for your help!

  56. Pat

    To all of us who bring our kids to the shed…
    On two separate occasions, the safety switch to our furnace has been switched off.
    The only scenario I can think of, is that one of our beautiful children are sneaking in there and switching it off.
    As you can imagine, this could lead to disaster this time of the year.
    So, I ask that we all do a much better job at making sure our kids are aware that they cannot and should not be going into the furnace room, let alone touch the furnace!!!
    I will try to do a better job in creating a space back there that will be more suitable for the kids to hang out.
    Thanks in advance for your help!

  73. Pat

    OK, so here it goes with the strength…
    (keep in mind this is an experiment to include strength work, without beating yourself up, or invading your ability to crush metcons.)
    The excel spreadsheet has 3 tabs, each tab includes 3 suggested movements. The program calls for 3 weeks of strength training, followed by an off week… where you would be testing your 1RM for next 3 movements.
    It is programmed for 3 months on, 1 month off. The reps are low, and do not exceed 3 sets, therefore you can pick three days/week to do your strength (pre-WOD), or save it all for Thursdays.
    You can cycle through each phase and start where you left off, always using the off week to test your 1RM for the upcoming lifts.
    I did not enter dates into all 3 tabs, just in case you need to make changes.
    Starting this Thursday (5PM-8PM), you will have the opportunity to get after these lifts. Thursdays are designated strength days ONLY… don’t ask us to make up a WOD, because we will say NO! In addition to your strength work, you will be asked to perform specific core work on Thursdays.
    If you have questions, just email me (pjneill@ptd.net)

  74. Pat

    OK, so here it goes with the strength…
    (keep in mind this is an experiment to include strength work, without beating yourself up, or invading your ability to crush metcons.)
    The excel spreadsheet has 3 tabs, each tab includes 3 suggested movements. The program calls for 3 weeks of strength training, followed by an off week… where you would be testing your 1RM for next 3 movements.
    It is programmed for 3 months on, 1 month off. The reps are low, and do not exceed 3 sets, therefore you can pick three days/week to do your strength (pre-WOD), or save it all for Thursdays.
    You can cycle through each phase and start where you left off, always using the off week to test your 1RM for the upcoming lifts.
    I did not enter dates into all 3 tabs, just in case you need to make changes.
    Starting this Thursday (5PM-8PM), you will have the opportunity to get after these lifts. Thursdays are designated strength days ONLY… don’t ask us to make up a WOD, because we will say NO! In addition to your strength work, you will be asked to perform specific core work on Thursdays.
    If you have questions, just email me (pjneill@ptd.net)

  75. Pat

    OK, so here it goes with the strength…
    (keep in mind this is an experiment to include strength work, without beating yourself up, or invading your ability to crush metcons.)
    The excel spreadsheet has 3 tabs, each tab includes 3 suggested movements. The program calls for 3 weeks of strength training, followed by an off week… where you would be testing your 1RM for next 3 movements.
    It is programmed for 3 months on, 1 month off. The reps are low, and do not exceed 3 sets, therefore you can pick three days/week to do your strength (pre-WOD), or save it all for Thursdays.
    You can cycle through each phase and start where you left off, always using the off week to test your 1RM for the upcoming lifts.
    I did not enter dates into all 3 tabs, just in case you need to make changes.
    Starting this Thursday (5PM-8PM), you will have the opportunity to get after these lifts. Thursdays are designated strength days ONLY… don’t ask us to make up a WOD, because we will say NO! In addition to your strength work, you will be asked to perform specific core work on Thursdays.
    If you have questions, just email me (pjneill@ptd.net)

  76. Pat

    OK, so here it goes with the strength…
    (keep in mind this is an experiment to include strength work, without beating yourself up, or invading your ability to crush metcons.)
    The excel spreadsheet has 3 tabs, each tab includes 3 suggested movements. The program calls for 3 weeks of strength training, followed by an off week… where you would be testing your 1RM for next 3 movements.
    It is programmed for 3 months on, 1 month off. The reps are low, and do not exceed 3 sets, therefore you can pick three days/week to do your strength (pre-WOD), or save it all for Thursdays.
    You can cycle through each phase and start where you left off, always using the off week to test your 1RM for the upcoming lifts.
    I did not enter dates into all 3 tabs, just in case you need to make changes.
    Starting this Thursday (5PM-8PM), you will have the opportunity to get after these lifts. Thursdays are designated strength days ONLY… don’t ask us to make up a WOD, because we will say NO! In addition to your strength work, you will be asked to perform specific core work on Thursdays.
    If you have questions, just email me (pjneill@ptd.net)

  77. Pat

    OK, so here it goes with the strength…
    (keep in mind this is an experiment to include strength work, without beating yourself up, or invading your ability to crush metcons.)
    The excel spreadsheet has 3 tabs, each tab includes 3 suggested movements. The program calls for 3 weeks of strength training, followed by an off week… where you would be testing your 1RM for next 3 movements.
    It is programmed for 3 months on, 1 month off. The reps are low, and do not exceed 3 sets, therefore you can pick three days/week to do your strength (pre-WOD), or save it all for Thursdays.
    You can cycle through each phase and start where you left off, always using the off week to test your 1RM for the upcoming lifts.
    I did not enter dates into all 3 tabs, just in case you need to make changes.
    Starting this Thursday (5PM-8PM), you will have the opportunity to get after these lifts. Thursdays are designated strength days ONLY… don’t ask us to make up a WOD, because we will say NO! In addition to your strength work, you will be asked to perform specific core work on Thursdays.
    If you have questions, just email me (pjneill@ptd.net)

  78. Pat

    OK, so here it goes with the strength…
    (keep in mind this is an experiment to include strength work, without beating yourself up, or invading your ability to crush metcons.)
    The excel spreadsheet has 3 tabs, each tab includes 3 suggested movements. The program calls for 3 weeks of strength training, followed by an off week… where you would be testing your 1RM for next 3 movements.
    It is programmed for 3 months on, 1 month off. The reps are low, and do not exceed 3 sets, therefore you can pick three days/week to do your strength (pre-WOD), or save it all for Thursdays.
    You can cycle through each phase and start where you left off, always using the off week to test your 1RM for the upcoming lifts.
    I did not enter dates into all 3 tabs, just in case you need to make changes.
    Starting this Thursday (5PM-8PM), you will have the opportunity to get after these lifts. Thursdays are designated strength days ONLY… don’t ask us to make up a WOD, because we will say NO! In addition to your strength work, you will be asked to perform specific core work on Thursdays.
    If you have questions, just email me (pjneill@ptd.net)

  79. Pat

    OK, so here it goes with the strength…
    (keep in mind this is an experiment to include strength work, without beating yourself up, or invading your ability to crush metcons.)
    The excel spreadsheet has 3 tabs, each tab includes 3 suggested movements. The program calls for 3 weeks of strength training, followed by an off week… where you would be testing your 1RM for next 3 movements.
    It is programmed for 3 months on, 1 month off. The reps are low, and do not exceed 3 sets, therefore you can pick three days/week to do your strength (pre-WOD), or save it all for Thursdays.
    You can cycle through each phase and start where you left off, always using the off week to test your 1RM for the upcoming lifts.
    I did not enter dates into all 3 tabs, just in case you need to make changes.
    Starting this Thursday (5PM-8PM), you will have the opportunity to get after these lifts. Thursdays are designated strength days ONLY… don’t ask us to make up a WOD, because we will say NO! In addition to your strength work, you will be asked to perform specific core work on Thursdays.
    If you have questions, just email me (pjneill@ptd.net)

  80. Pat

    OK, so here it goes with the strength…
    (keep in mind this is an experiment to include strength work, without beating yourself up, or invading your ability to crush metcons.)
    The excel spreadsheet has 3 tabs, each tab includes 3 suggested movements. The program calls for 3 weeks of strength training, followed by an off week… where you would be testing your 1RM for next 3 movements.
    It is programmed for 3 months on, 1 month off. The reps are low, and do not exceed 3 sets, therefore you can pick three days/week to do your strength (pre-WOD), or save it all for Thursdays.
    You can cycle through each phase and start where you left off, always using the off week to test your 1RM for the upcoming lifts.
    I did not enter dates into all 3 tabs, just in case you need to make changes.
    Starting this Thursday (5PM-8PM), you will have the opportunity to get after these lifts. Thursdays are designated strength days ONLY… don’t ask us to make up a WOD, because we will say NO! In addition to your strength work, you will be asked to perform specific core work on Thursdays.
    If you have questions, just email me (pjneill@ptd.net)

  81. Pat

    Message from Mare Galeos
    Hello Everyone!
    Hope you all are well and fully recovered from your New Year’s Celebration!
    I need 1 minute of your time… just 1 click!
    Friend2Friend now has a Facebook page in critical need of your support in spreading the word!
    “Free” Digital Mammogram Program
    “No Woman Left Behind”
    The Facebook logo is currently not on the website page.
    Go to Facebook: Friend2friendscwf.org and click “Like”
    This email will be sent out again the 2nd week of January on the off chance I may miss some of you.
    As a result some of you may receive a duplicate.
    Thank you so much for your love and continued support as many of you have been participating in F2F Trail Runs
    for 8 years now. HUGE KUDOS…. you know who you are….
    Wishing all of you a safe, healthy winter/spring running season.
    I look forward to seeing all of you during our 2012 racing season.
    All 3 races are listed with Active.com
    June 22 / Oct. 7 / Nov. 4
    xoxo mare

  82. Pat

    Message from Mare Galeos
    Hello Everyone!
    Hope you all are well and fully recovered from your New Year’s Celebration!
    I need 1 minute of your time… just 1 click!
    Friend2Friend now has a Facebook page in critical need of your support in spreading the word!
    “Free” Digital Mammogram Program
    “No Woman Left Behind”
    The Facebook logo is currently not on the website page.
    Go to Facebook: Friend2friendscwf.org and click “Like”
    This email will be sent out again the 2nd week of January on the off chance I may miss some of you.
    As a result some of you may receive a duplicate.
    Thank you so much for your love and continued support as many of you have been participating in F2F Trail Runs
    for 8 years now. HUGE KUDOS…. you know who you are….
    Wishing all of you a safe, healthy winter/spring running season.
    I look forward to seeing all of you during our 2012 racing season.
    All 3 races are listed with Active.com
    June 22 / Oct. 7 / Nov. 4
    xoxo mare

  83. Pat

    Message from Mare Galeos
    Hello Everyone!
    Hope you all are well and fully recovered from your New Year’s Celebration!
    I need 1 minute of your time… just 1 click!
    Friend2Friend now has a Facebook page in critical need of your support in spreading the word!
    “Free” Digital Mammogram Program
    “No Woman Left Behind”
    The Facebook logo is currently not on the website page.
    Go to Facebook: Friend2friendscwf.org and click “Like”
    This email will be sent out again the 2nd week of January on the off chance I may miss some of you.
    As a result some of you may receive a duplicate.
    Thank you so much for your love and continued support as many of you have been participating in F2F Trail Runs
    for 8 years now. HUGE KUDOS…. you know who you are….
    Wishing all of you a safe, healthy winter/spring running season.
    I look forward to seeing all of you during our 2012 racing season.
    All 3 races are listed with Active.com
    June 22 / Oct. 7 / Nov. 4
    xoxo mare

  84. Pat

    Message from Mare Galeos
    Hello Everyone!
    Hope you all are well and fully recovered from your New Year’s Celebration!
    I need 1 minute of your time… just 1 click!
    Friend2Friend now has a Facebook page in critical need of your support in spreading the word!
    “Free” Digital Mammogram Program
    “No Woman Left Behind”
    The Facebook logo is currently not on the website page.
    Go to Facebook: Friend2friendscwf.org and click “Like”
    This email will be sent out again the 2nd week of January on the off chance I may miss some of you.
    As a result some of you may receive a duplicate.
    Thank you so much for your love and continued support as many of you have been participating in F2F Trail Runs
    for 8 years now. HUGE KUDOS…. you know who you are….
    Wishing all of you a safe, healthy winter/spring running season.
    I look forward to seeing all of you during our 2012 racing season.
    All 3 races are listed with Active.com
    June 22 / Oct. 7 / Nov. 4
    xoxo mare

  85. Pat

    Message from Mare Galeos
    Hello Everyone!
    Hope you all are well and fully recovered from your New Year’s Celebration!
    I need 1 minute of your time… just 1 click!
    Friend2Friend now has a Facebook page in critical need of your support in spreading the word!
    “Free” Digital Mammogram Program
    “No Woman Left Behind”
    The Facebook logo is currently not on the website page.
    Go to Facebook: Friend2friendscwf.org and click “Like”
    This email will be sent out again the 2nd week of January on the off chance I may miss some of you.
    As a result some of you may receive a duplicate.
    Thank you so much for your love and continued support as many of you have been participating in F2F Trail Runs
    for 8 years now. HUGE KUDOS…. you know who you are….
    Wishing all of you a safe, healthy winter/spring running season.
    I look forward to seeing all of you during our 2012 racing season.
    All 3 races are listed with Active.com
    June 22 / Oct. 7 / Nov. 4
    xoxo mare

  86. Pat

    Message from Mare Galeos
    Hello Everyone!
    Hope you all are well and fully recovered from your New Year’s Celebration!
    I need 1 minute of your time… just 1 click!
    Friend2Friend now has a Facebook page in critical need of your support in spreading the word!
    “Free” Digital Mammogram Program
    “No Woman Left Behind”
    The Facebook logo is currently not on the website page.
    Go to Facebook: Friend2friendscwf.org and click “Like”
    This email will be sent out again the 2nd week of January on the off chance I may miss some of you.
    As a result some of you may receive a duplicate.
    Thank you so much for your love and continued support as many of you have been participating in F2F Trail Runs
    for 8 years now. HUGE KUDOS…. you know who you are….
    Wishing all of you a safe, healthy winter/spring running season.
    I look forward to seeing all of you during our 2012 racing season.
    All 3 races are listed with Active.com
    June 22 / Oct. 7 / Nov. 4
    xoxo mare

  87. Pat

    Message from Mare Galeos
    Hello Everyone!
    Hope you all are well and fully recovered from your New Year’s Celebration!
    I need 1 minute of your time… just 1 click!
    Friend2Friend now has a Facebook page in critical need of your support in spreading the word!
    “Free” Digital Mammogram Program
    “No Woman Left Behind”
    The Facebook logo is currently not on the website page.
    Go to Facebook: Friend2friendscwf.org and click “Like”
    This email will be sent out again the 2nd week of January on the off chance I may miss some of you.
    As a result some of you may receive a duplicate.
    Thank you so much for your love and continued support as many of you have been participating in F2F Trail Runs
    for 8 years now. HUGE KUDOS…. you know who you are….
    Wishing all of you a safe, healthy winter/spring running season.
    I look forward to seeing all of you during our 2012 racing season.
    All 3 races are listed with Active.com
    June 22 / Oct. 7 / Nov. 4
    xoxo mare

  88. Pat

    Message from Mare Galeos
    Hello Everyone!
    Hope you all are well and fully recovered from your New Year’s Celebration!
    I need 1 minute of your time… just 1 click!
    Friend2Friend now has a Facebook page in critical need of your support in spreading the word!
    “Free” Digital Mammogram Program
    “No Woman Left Behind”
    The Facebook logo is currently not on the website page.
    Go to Facebook: Friend2friendscwf.org and click “Like”
    This email will be sent out again the 2nd week of January on the off chance I may miss some of you.
    As a result some of you may receive a duplicate.
    Thank you so much for your love and continued support as many of you have been participating in F2F Trail Runs
    for 8 years now. HUGE KUDOS…. you know who you are….
    Wishing all of you a safe, healthy winter/spring running season.
    I look forward to seeing all of you during our 2012 racing season.
    All 3 races are listed with Active.com
    June 22 / Oct. 7 / Nov. 4
    xoxo mare

  89. Pat

    Modified:
    W-8+7
    Jordan-7
    CKL-7
    MikeC-5+36
    Kate-6+5
    Shannon-7+2
    Carrie-6+17
    Amy-6+23
    Janice-6+1
    As rx’d:
    Jess-3
    MVR-7+9
    McCoy-7+19
    Christian-6+6
    JoeG-5+3
    Sean-7+16
    Dom-6+5
    Shawn-7+2

  90. Pat

    Modified:
    W-8+7
    Jordan-7
    CKL-7
    MikeC-5+36
    Kate-6+5
    Shannon-7+2
    Carrie-6+17
    Amy-6+23
    Janice-6+1
    As rx’d:
    Jess-3
    MVR-7+9
    McCoy-7+19
    Christian-6+6
    JoeG-5+3
    Sean-7+16
    Dom-6+5
    Shawn-7+2

  91. Pat

    Modified:
    W-8+7
    Jordan-7
    CKL-7
    MikeC-5+36
    Kate-6+5
    Shannon-7+2
    Carrie-6+17
    Amy-6+23
    Janice-6+1
    As rx’d:
    Jess-3
    MVR-7+9
    McCoy-7+19
    Christian-6+6
    JoeG-5+3
    Sean-7+16
    Dom-6+5
    Shawn-7+2

  92. Pat

    Modified:
    W-8+7
    Jordan-7
    CKL-7
    MikeC-5+36
    Kate-6+5
    Shannon-7+2
    Carrie-6+17
    Amy-6+23
    Janice-6+1
    As rx’d:
    Jess-3
    MVR-7+9
    McCoy-7+19
    Christian-6+6
    JoeG-5+3
    Sean-7+16
    Dom-6+5
    Shawn-7+2

  93. Pat

    Modified:
    W-8+7
    Jordan-7
    CKL-7
    MikeC-5+36
    Kate-6+5
    Shannon-7+2
    Carrie-6+17
    Amy-6+23
    Janice-6+1
    As rx’d:
    Jess-3
    MVR-7+9
    McCoy-7+19
    Christian-6+6
    JoeG-5+3
    Sean-7+16
    Dom-6+5
    Shawn-7+2

  94. Pat

    Modified:
    W-8+7
    Jordan-7
    CKL-7
    MikeC-5+36
    Kate-6+5
    Shannon-7+2
    Carrie-6+17
    Amy-6+23
    Janice-6+1
    As rx’d:
    Jess-3
    MVR-7+9
    McCoy-7+19
    Christian-6+6
    JoeG-5+3
    Sean-7+16
    Dom-6+5
    Shawn-7+2

  95. Pat

    Modified:
    W-8+7
    Jordan-7
    CKL-7
    MikeC-5+36
    Kate-6+5
    Shannon-7+2
    Carrie-6+17
    Amy-6+23
    Janice-6+1
    As rx’d:
    Jess-3
    MVR-7+9
    McCoy-7+19
    Christian-6+6
    JoeG-5+3
    Sean-7+16
    Dom-6+5
    Shawn-7+2

  96. Pat

    Modified:
    W-8+7
    Jordan-7
    CKL-7
    MikeC-5+36
    Kate-6+5
    Shannon-7+2
    Carrie-6+17
    Amy-6+23
    Janice-6+1
    As rx’d:
    Jess-3
    MVR-7+9
    McCoy-7+19
    Christian-6+6
    JoeG-5+3
    Sean-7+16
    Dom-6+5
    Shawn-7+2

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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.