Day 4 (5pm-8pm)
120105
Strength Day
Guess Who?
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
keep up the hard work w!
keep up the hard work w!
keep up the hard work w!
keep up the hard work w!
keep up the hard work w!
keep up the hard work w!
keep up the hard work w!
keep up the hard work w!
Strength (only) Today
5-8 PM
Doug is your Coach
Have fun and get strong!
Strength (only) Today
5-8 PM
Doug is your Coach
Have fun and get strong!
Strength (only) Today
5-8 PM
Doug is your Coach
Have fun and get strong!
Strength (only) Today
5-8 PM
Doug is your Coach
Have fun and get strong!
Strength (only) Today
5-8 PM
Doug is your Coach
Have fun and get strong!
Strength (only) Today
5-8 PM
Doug is your Coach
Have fun and get strong!
Strength (only) Today
5-8 PM
Doug is your Coach
Have fun and get strong!
Strength (only) Today
5-8 PM
Doug is your Coach
Have fun and get strong!
Aww yeah . . . stremph day.
Aww yeah . . . stremph day.
Aww yeah . . . stremph day.
Aww yeah . . . stremph day.
Aww yeah . . . stremph day.
Aww yeah . . . stremph day.
Aww yeah . . . stremph day.
Aww yeah . . . stremph day.
Wow-nice work, W!
Wow-nice work, W!
Wow-nice work, W!
Wow-nice work, W!
Wow-nice work, W!
Wow-nice work, W!
Wow-nice work, W!
Wow-nice work, W!
Dub looks like a strongman competitor in that pic.
Dub looks like a strongman competitor in that pic.
Dub looks like a strongman competitor in that pic.
Dub looks like a strongman competitor in that pic.
Dub looks like a strongman competitor in that pic.
Dub looks like a strongman competitor in that pic.
Dub looks like a strongman competitor in that pic.
Dub looks like a strongman competitor in that pic.
That Guy looks like he ate w.
That Guy looks like he ate w.
That Guy looks like he ate w.
That Guy looks like he ate w.
That Guy looks like he ate w.
That Guy looks like he ate w.
That Guy looks like he ate w.
That Guy looks like he ate w.
Holy S my beloved Tigers got their asses handed to them!!(and then some)Painful-had to go to bed in the 50s. 🙁
Still love em and wearing my orange pride today. Poor fit moms will be doing burpees = WVU points at Boot Camp this am. That should cheer me up!
Congrats Jordy and other WVU fans. You clearly deserved that W.
Speaking of W–WOW. Keep it up!
Holy S my beloved Tigers got their asses handed to them!!(and then some)Painful-had to go to bed in the 50s. 🙁
Still love em and wearing my orange pride today. Poor fit moms will be doing burpees = WVU points at Boot Camp this am. That should cheer me up!
Congrats Jordy and other WVU fans. You clearly deserved that W.
Speaking of W–WOW. Keep it up!
Holy S my beloved Tigers got their asses handed to them!!(and then some)Painful-had to go to bed in the 50s. 🙁
Still love em and wearing my orange pride today. Poor fit moms will be doing burpees = WVU points at Boot Camp this am. That should cheer me up!
Congrats Jordy and other WVU fans. You clearly deserved that W.
Speaking of W–WOW. Keep it up!
Holy S my beloved Tigers got their asses handed to them!!(and then some)Painful-had to go to bed in the 50s. 🙁
Still love em and wearing my orange pride today. Poor fit moms will be doing burpees = WVU points at Boot Camp this am. That should cheer me up!
Congrats Jordy and other WVU fans. You clearly deserved that W.
Speaking of W–WOW. Keep it up!
Holy S my beloved Tigers got their asses handed to them!!(and then some)Painful-had to go to bed in the 50s. 🙁
Still love em and wearing my orange pride today. Poor fit moms will be doing burpees = WVU points at Boot Camp this am. That should cheer me up!
Congrats Jordy and other WVU fans. You clearly deserved that W.
Speaking of W–WOW. Keep it up!
Holy S my beloved Tigers got their asses handed to them!!(and then some)Painful-had to go to bed in the 50s. 🙁
Still love em and wearing my orange pride today. Poor fit moms will be doing burpees = WVU points at Boot Camp this am. That should cheer me up!
Congrats Jordy and other WVU fans. You clearly deserved that W.
Speaking of W–WOW. Keep it up!
Holy S my beloved Tigers got their asses handed to them!!(and then some)Painful-had to go to bed in the 50s. 🙁
Still love em and wearing my orange pride today. Poor fit moms will be doing burpees = WVU points at Boot Camp this am. That should cheer me up!
Congrats Jordy and other WVU fans. You clearly deserved that W.
Speaking of W–WOW. Keep it up!
Holy S my beloved Tigers got their asses handed to them!!(and then some)Painful-had to go to bed in the 50s. 🙁
Still love em and wearing my orange pride today. Poor fit moms will be doing burpees = WVU points at Boot Camp this am. That should cheer me up!
Congrats Jordy and other WVU fans. You clearly deserved that W.
Speaking of W–WOW. Keep it up!
lolmccoy
lolmccoy
lolmccoy
lolmccoy
lolmccoy
lolmccoy
lolmccoy
lolmccoy
he looks like Paul Bunyan amongst the pines!
all that is missing is a big blue bull!
he looks like Paul Bunyan amongst the pines!
all that is missing is a big blue bull!
he looks like Paul Bunyan amongst the pines!
all that is missing is a big blue bull!
he looks like Paul Bunyan amongst the pines!
all that is missing is a big blue bull!
he looks like Paul Bunyan amongst the pines!
all that is missing is a big blue bull!
he looks like Paul Bunyan amongst the pines!
all that is missing is a big blue bull!
he looks like Paul Bunyan amongst the pines!
all that is missing is a big blue bull!
he looks like Paul Bunyan amongst the pines!
all that is missing is a big blue bull!
W! Great job!
W! Great job!
W! Great job!
W! Great job!
W! Great job!
W! Great job!
W! Great job!
W! Great job!
Good stuff Mike
Good stuff Mike
Good stuff Mike
Good stuff Mike
Good stuff Mike
Good stuff Mike
Good stuff Mike
Good stuff Mike
keep it up Dubya!!!!!
keep it up Dubya!!!!!
keep it up Dubya!!!!!
keep it up Dubya!!!!!
keep it up Dubya!!!!!
keep it up Dubya!!!!!
keep it up Dubya!!!!!
keep it up Dubya!!!!!
anyone have any questions about the strength format, or how Thursdays will work?
anyone have any questions about the strength format, or how Thursdays will work?
anyone have any questions about the strength format, or how Thursdays will work?
anyone have any questions about the strength format, or how Thursdays will work?
anyone have any questions about the strength format, or how Thursdays will work?
anyone have any questions about the strength format, or how Thursdays will work?
anyone have any questions about the strength format, or how Thursdays will work?
anyone have any questions about the strength format, or how Thursdays will work?
WOW W!!! Great job!
WOW W!!! Great job!
WOW W!!! Great job!
WOW W!!! Great job!
WOW W!!! Great job!
WOW W!!! Great job!
WOW W!!! Great job!
WOW W!!! Great job!
I don’t have any questions Pat. I know everything already.
I don’t have any questions Pat. I know everything already.
I don’t have any questions Pat. I know everything already.
I don’t have any questions Pat. I know everything already.
I don’t have any questions Pat. I know everything already.
I don’t have any questions Pat. I know everything already.
I don’t have any questions Pat. I know everything already.
I don’t have any questions Pat. I know everything already.
I have a ton of questions actually.
I have a ton of questions actually.
I have a ton of questions actually.
I have a ton of questions actually.
I have a ton of questions actually.
I have a ton of questions actually.
I have a ton of questions actually.
I have a ton of questions actually.
um ok!
seriously, if you have a question, Doug will hook you up today.
The strength format is based upon a 1 rep max, so try to safely identify that number today.
Get some good warm-up sets in, and try to find that 1RM within 3 attempts.
um ok!
seriously, if you have a question, Doug will hook you up today.
The strength format is based upon a 1 rep max, so try to safely identify that number today.
Get some good warm-up sets in, and try to find that 1RM within 3 attempts.
um ok!
seriously, if you have a question, Doug will hook you up today.
The strength format is based upon a 1 rep max, so try to safely identify that number today.
Get some good warm-up sets in, and try to find that 1RM within 3 attempts.
um ok!
seriously, if you have a question, Doug will hook you up today.
The strength format is based upon a 1 rep max, so try to safely identify that number today.
Get some good warm-up sets in, and try to find that 1RM within 3 attempts.
um ok!
seriously, if you have a question, Doug will hook you up today.
The strength format is based upon a 1 rep max, so try to safely identify that number today.
Get some good warm-up sets in, and try to find that 1RM within 3 attempts.
um ok!
seriously, if you have a question, Doug will hook you up today.
The strength format is based upon a 1 rep max, so try to safely identify that number today.
Get some good warm-up sets in, and try to find that 1RM within 3 attempts.
um ok!
seriously, if you have a question, Doug will hook you up today.
The strength format is based upon a 1 rep max, so try to safely identify that number today.
Get some good warm-up sets in, and try to find that 1RM within 3 attempts.
um ok!
seriously, if you have a question, Doug will hook you up today.
The strength format is based upon a 1 rep max, so try to safely identify that number today.
Get some good warm-up sets in, and try to find that 1RM within 3 attempts.
Thanks, Pat. ^_^
Thanks, Pat. ^_^
Thanks, Pat. ^_^
Thanks, Pat. ^_^
Thanks, Pat. ^_^
Thanks, Pat. ^_^
Thanks, Pat. ^_^
Thanks, Pat. ^_^
thanks everybody an pat can i do this tomorrow i cant make thursdays
thanks everybody an pat can i do this tomorrow i cant make thursdays
thanks everybody an pat can i do this tomorrow i cant make thursdays
thanks everybody an pat can i do this tomorrow i cant make thursdays
thanks everybody an pat can i do this tomorrow i cant make thursdays
thanks everybody an pat can i do this tomorrow i cant make thursdays
thanks everybody an pat can i do this tomorrow i cant make thursdays
thanks everybody an pat can i do this tomorrow i cant make thursdays
Dub V’s!
Dub V’s!
Dub V’s!
Dub V’s!
Dub V’s!
Dub V’s!
Dub V’s!
Dub V’s!
Big Blue Ox
Big Blue Ox
Big Blue Ox
Big Blue Ox
Big Blue Ox
Big Blue Ox
Big Blue Ox
Big Blue Ox
Just signed up for Frostbite 2012!! Who else is in??
CFWE will be well represented at the competition. Hope everyone can make it.
Just signed up for Frostbite 2012!! Who else is in??
CFWE will be well represented at the competition. Hope everyone can make it.
Just signed up for Frostbite 2012!! Who else is in??
CFWE will be well represented at the competition. Hope everyone can make it.
Just signed up for Frostbite 2012!! Who else is in??
CFWE will be well represented at the competition. Hope everyone can make it.
Just signed up for Frostbite 2012!! Who else is in??
CFWE will be well represented at the competition. Hope everyone can make it.
Just signed up for Frostbite 2012!! Who else is in??
CFWE will be well represented at the competition. Hope everyone can make it.
Just signed up for Frostbite 2012!! Who else is in??
CFWE will be well represented at the competition. Hope everyone can make it.
Just signed up for Frostbite 2012!! Who else is in??
CFWE will be well represented at the competition. Hope everyone can make it.
Great job running the show tonight coach Doug.
Great job running the show tonight coach Doug.
Great job running the show tonight coach Doug.
Great job running the show tonight coach Doug.
Great job running the show tonight coach Doug.
Great job running the show tonight coach Doug.
Great job running the show tonight coach Doug.
Great job running the show tonight coach Doug.
Great energy in the shed tonight. Thanks coach Doug!
Kevin-
I haven’t signed up yet, but I’m in for the Frostbite.
Great energy in the shed tonight. Thanks coach Doug!
Kevin-
I haven’t signed up yet, but I’m in for the Frostbite.
Great energy in the shed tonight. Thanks coach Doug!
Kevin-
I haven’t signed up yet, but I’m in for the Frostbite.
Great energy in the shed tonight. Thanks coach Doug!
Kevin-
I haven’t signed up yet, but I’m in for the Frostbite.
Great energy in the shed tonight. Thanks coach Doug!
Kevin-
I haven’t signed up yet, but I’m in for the Frostbite.
Great energy in the shed tonight. Thanks coach Doug!
Kevin-
I haven’t signed up yet, but I’m in for the Frostbite.
Great energy in the shed tonight. Thanks coach Doug!
Kevin-
I haven’t signed up yet, but I’m in for the Frostbite.
Great energy in the shed tonight. Thanks coach Doug!
Kevin-
I haven’t signed up yet, but I’m in for the Frostbite.
Got my 1RMs, yo. They can only get better.
Got my 1RMs, yo. They can only get better.
Got my 1RMs, yo. They can only get better.
Got my 1RMs, yo. They can only get better.
Got my 1RMs, yo. They can only get better.
Got my 1RMs, yo. They can only get better.
Got my 1RMs, yo. They can only get better.
Got my 1RMs, yo. They can only get better.
Great turnout tonight!! You are all awesome!
Great turnout tonight!! You are all awesome!
Great turnout tonight!! You are all awesome!
Great turnout tonight!! You are all awesome!
Great turnout tonight!! You are all awesome!
Great turnout tonight!! You are all awesome!
Great turnout tonight!! You are all awesome!
Great turnout tonight!! You are all awesome!
U kon uw enthousiasme zeker zien in het werk dat u te schrijven. De wereld hoopt op nog meer gepassioneerde schrijvers zoals jij die niet bang zijn om te zeggen hoe ze geloven. Volg altijd je hart.
U kon uw enthousiasme zeker zien in het werk dat u te schrijven. De wereld hoopt op nog meer gepassioneerde schrijvers zoals jij die niet bang zijn om te zeggen hoe ze geloven. Volg altijd je hart.
U kon uw enthousiasme zeker zien in het werk dat u te schrijven. De wereld hoopt op nog meer gepassioneerde schrijvers zoals jij die niet bang zijn om te zeggen hoe ze geloven. Volg altijd je hart.
U kon uw enthousiasme zeker zien in het werk dat u te schrijven. De wereld hoopt op nog meer gepassioneerde schrijvers zoals jij die niet bang zijn om te zeggen hoe ze geloven. Volg altijd je hart.
U kon uw enthousiasme zeker zien in het werk dat u te schrijven. De wereld hoopt op nog meer gepassioneerde schrijvers zoals jij die niet bang zijn om te zeggen hoe ze geloven. Volg altijd je hart.
U kon uw enthousiasme zeker zien in het werk dat u te schrijven. De wereld hoopt op nog meer gepassioneerde schrijvers zoals jij die niet bang zijn om te zeggen hoe ze geloven. Volg altijd je hart.
U kon uw enthousiasme zeker zien in het werk dat u te schrijven. De wereld hoopt op nog meer gepassioneerde schrijvers zoals jij die niet bang zijn om te zeggen hoe ze geloven. Volg altijd je hart.
U kon uw enthousiasme zeker zien in het werk dat u te schrijven. De wereld hoopt op nog meer gepassioneerde schrijvers zoals jij die niet bang zijn om te zeggen hoe ze geloven. Volg altijd je hart.