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0 thoughts on “120108 RedShed Rest Day”

  1. J9

    5:00 Challenge for Week of 120102
    hspu or wall climbs
    hspu:
    Kevin-67
    Carlo-62
    J9-24
    Kat-20
    wall climbs:
    Kieran-27!
    Jordan-19
    J9-19
    ShedKickers for Week of 120102
    CFWE SK_
    For time:
    50 ohs – 135/95
    (2 rope ascents every time you drop the bar)
    Carlo-4:27
    SK1_
    For time:
    9-7-5
    ring hspu (if you cannot do ring hspu, use 45# & 25# plates stacked, and go head to abmat)
    power clean – 175/115
    Brendan-6:25
    Pat-9:43
    SK2_
    For time:
    1000m row
    20 muscle-ups
    100 double unders
    Marc-11:52
    Rich-12:34
    Pat-10:40
    McCoy-14:57
    Scott-10:52
    SK3_
    5 rounds for time of:
    5 deadlifts – 185/125
    3 hang squat cleans – 185/125
    20 t2b
    Randy-19:56
    Doug-19:33
    Scott-12:30
    Melanie-21:32
    Marc-17:36
    JoeG-13:29
    Rich-24:46
    Pat-14:06
    Kevin-11:53
    CFE:
    10 rounds
    C2: 30 seconds on
    Run: 200m sprint
    C2:
    Brielle-1427m
    Run:
    J9-6:17
    Keith-8:33

  2. J9

    5:00 Challenge for Week of 120102
    hspu or wall climbs
    hspu:
    Kevin-67
    Carlo-62
    J9-24
    Kat-20
    wall climbs:
    Kieran-27!
    Jordan-19
    J9-19
    ShedKickers for Week of 120102
    CFWE SK_
    For time:
    50 ohs – 135/95
    (2 rope ascents every time you drop the bar)
    Carlo-4:27
    SK1_
    For time:
    9-7-5
    ring hspu (if you cannot do ring hspu, use 45# & 25# plates stacked, and go head to abmat)
    power clean – 175/115
    Brendan-6:25
    Pat-9:43
    SK2_
    For time:
    1000m row
    20 muscle-ups
    100 double unders
    Marc-11:52
    Rich-12:34
    Pat-10:40
    McCoy-14:57
    Scott-10:52
    SK3_
    5 rounds for time of:
    5 deadlifts – 185/125
    3 hang squat cleans – 185/125
    20 t2b
    Randy-19:56
    Doug-19:33
    Scott-12:30
    Melanie-21:32
    Marc-17:36
    JoeG-13:29
    Rich-24:46
    Pat-14:06
    Kevin-11:53
    CFE:
    10 rounds
    C2: 30 seconds on
    Run: 200m sprint
    C2:
    Brielle-1427m
    Run:
    J9-6:17
    Keith-8:33

  3. J9

    5:00 Challenge for Week of 120102
    hspu or wall climbs
    hspu:
    Kevin-67
    Carlo-62
    J9-24
    Kat-20
    wall climbs:
    Kieran-27!
    Jordan-19
    J9-19
    ShedKickers for Week of 120102
    CFWE SK_
    For time:
    50 ohs – 135/95
    (2 rope ascents every time you drop the bar)
    Carlo-4:27
    SK1_
    For time:
    9-7-5
    ring hspu (if you cannot do ring hspu, use 45# & 25# plates stacked, and go head to abmat)
    power clean – 175/115
    Brendan-6:25
    Pat-9:43
    SK2_
    For time:
    1000m row
    20 muscle-ups
    100 double unders
    Marc-11:52
    Rich-12:34
    Pat-10:40
    McCoy-14:57
    Scott-10:52
    SK3_
    5 rounds for time of:
    5 deadlifts – 185/125
    3 hang squat cleans – 185/125
    20 t2b
    Randy-19:56
    Doug-19:33
    Scott-12:30
    Melanie-21:32
    Marc-17:36
    JoeG-13:29
    Rich-24:46
    Pat-14:06
    Kevin-11:53
    CFE:
    10 rounds
    C2: 30 seconds on
    Run: 200m sprint
    C2:
    Brielle-1427m
    Run:
    J9-6:17
    Keith-8:33

  4. J9

    5:00 Challenge for Week of 120102
    hspu or wall climbs
    hspu:
    Kevin-67
    Carlo-62
    J9-24
    Kat-20
    wall climbs:
    Kieran-27!
    Jordan-19
    J9-19
    ShedKickers for Week of 120102
    CFWE SK_
    For time:
    50 ohs – 135/95
    (2 rope ascents every time you drop the bar)
    Carlo-4:27
    SK1_
    For time:
    9-7-5
    ring hspu (if you cannot do ring hspu, use 45# & 25# plates stacked, and go head to abmat)
    power clean – 175/115
    Brendan-6:25
    Pat-9:43
    SK2_
    For time:
    1000m row
    20 muscle-ups
    100 double unders
    Marc-11:52
    Rich-12:34
    Pat-10:40
    McCoy-14:57
    Scott-10:52
    SK3_
    5 rounds for time of:
    5 deadlifts – 185/125
    3 hang squat cleans – 185/125
    20 t2b
    Randy-19:56
    Doug-19:33
    Scott-12:30
    Melanie-21:32
    Marc-17:36
    JoeG-13:29
    Rich-24:46
    Pat-14:06
    Kevin-11:53
    CFE:
    10 rounds
    C2: 30 seconds on
    Run: 200m sprint
    C2:
    Brielle-1427m
    Run:
    J9-6:17
    Keith-8:33

  5. J9

    5:00 Challenge for Week of 120102
    hspu or wall climbs
    hspu:
    Kevin-67
    Carlo-62
    J9-24
    Kat-20
    wall climbs:
    Kieran-27!
    Jordan-19
    J9-19
    ShedKickers for Week of 120102
    CFWE SK_
    For time:
    50 ohs – 135/95
    (2 rope ascents every time you drop the bar)
    Carlo-4:27
    SK1_
    For time:
    9-7-5
    ring hspu (if you cannot do ring hspu, use 45# & 25# plates stacked, and go head to abmat)
    power clean – 175/115
    Brendan-6:25
    Pat-9:43
    SK2_
    For time:
    1000m row
    20 muscle-ups
    100 double unders
    Marc-11:52
    Rich-12:34
    Pat-10:40
    McCoy-14:57
    Scott-10:52
    SK3_
    5 rounds for time of:
    5 deadlifts – 185/125
    3 hang squat cleans – 185/125
    20 t2b
    Randy-19:56
    Doug-19:33
    Scott-12:30
    Melanie-21:32
    Marc-17:36
    JoeG-13:29
    Rich-24:46
    Pat-14:06
    Kevin-11:53
    CFE:
    10 rounds
    C2: 30 seconds on
    Run: 200m sprint
    C2:
    Brielle-1427m
    Run:
    J9-6:17
    Keith-8:33

  6. J9

    5:00 Challenge for Week of 120102
    hspu or wall climbs
    hspu:
    Kevin-67
    Carlo-62
    J9-24
    Kat-20
    wall climbs:
    Kieran-27!
    Jordan-19
    J9-19
    ShedKickers for Week of 120102
    CFWE SK_
    For time:
    50 ohs – 135/95
    (2 rope ascents every time you drop the bar)
    Carlo-4:27
    SK1_
    For time:
    9-7-5
    ring hspu (if you cannot do ring hspu, use 45# & 25# plates stacked, and go head to abmat)
    power clean – 175/115
    Brendan-6:25
    Pat-9:43
    SK2_
    For time:
    1000m row
    20 muscle-ups
    100 double unders
    Marc-11:52
    Rich-12:34
    Pat-10:40
    McCoy-14:57
    Scott-10:52
    SK3_
    5 rounds for time of:
    5 deadlifts – 185/125
    3 hang squat cleans – 185/125
    20 t2b
    Randy-19:56
    Doug-19:33
    Scott-12:30
    Melanie-21:32
    Marc-17:36
    JoeG-13:29
    Rich-24:46
    Pat-14:06
    Kevin-11:53
    CFE:
    10 rounds
    C2: 30 seconds on
    Run: 200m sprint
    C2:
    Brielle-1427m
    Run:
    J9-6:17
    Keith-8:33

  7. J9

    5:00 Challenge for Week of 120102
    hspu or wall climbs
    hspu:
    Kevin-67
    Carlo-62
    J9-24
    Kat-20
    wall climbs:
    Kieran-27!
    Jordan-19
    J9-19
    ShedKickers for Week of 120102
    CFWE SK_
    For time:
    50 ohs – 135/95
    (2 rope ascents every time you drop the bar)
    Carlo-4:27
    SK1_
    For time:
    9-7-5
    ring hspu (if you cannot do ring hspu, use 45# & 25# plates stacked, and go head to abmat)
    power clean – 175/115
    Brendan-6:25
    Pat-9:43
    SK2_
    For time:
    1000m row
    20 muscle-ups
    100 double unders
    Marc-11:52
    Rich-12:34
    Pat-10:40
    McCoy-14:57
    Scott-10:52
    SK3_
    5 rounds for time of:
    5 deadlifts – 185/125
    3 hang squat cleans – 185/125
    20 t2b
    Randy-19:56
    Doug-19:33
    Scott-12:30
    Melanie-21:32
    Marc-17:36
    JoeG-13:29
    Rich-24:46
    Pat-14:06
    Kevin-11:53
    CFE:
    10 rounds
    C2: 30 seconds on
    Run: 200m sprint
    C2:
    Brielle-1427m
    Run:
    J9-6:17
    Keith-8:33

  8. J9

    5:00 Challenge for Week of 120102
    hspu or wall climbs
    hspu:
    Kevin-67
    Carlo-62
    J9-24
    Kat-20
    wall climbs:
    Kieran-27!
    Jordan-19
    J9-19
    ShedKickers for Week of 120102
    CFWE SK_
    For time:
    50 ohs – 135/95
    (2 rope ascents every time you drop the bar)
    Carlo-4:27
    SK1_
    For time:
    9-7-5
    ring hspu (if you cannot do ring hspu, use 45# & 25# plates stacked, and go head to abmat)
    power clean – 175/115
    Brendan-6:25
    Pat-9:43
    SK2_
    For time:
    1000m row
    20 muscle-ups
    100 double unders
    Marc-11:52
    Rich-12:34
    Pat-10:40
    McCoy-14:57
    Scott-10:52
    SK3_
    5 rounds for time of:
    5 deadlifts – 185/125
    3 hang squat cleans – 185/125
    20 t2b
    Randy-19:56
    Doug-19:33
    Scott-12:30
    Melanie-21:32
    Marc-17:36
    JoeG-13:29
    Rich-24:46
    Pat-14:06
    Kevin-11:53
    CFE:
    10 rounds
    C2: 30 seconds on
    Run: 200m sprint
    C2:
    Brielle-1427m
    Run:
    J9-6:17
    Keith-8:33

  17. J9

    We are a small CrossFit Gym. We have limited square footage and equipment, but we have unlimited encouragement, support and loyalty.
    Rock on!
    Olive the RedShed!

  18. J9

    We are a small CrossFit Gym. We have limited square footage and equipment, but we have unlimited encouragement, support and loyalty.
    Rock on!
    Olive the RedShed!

  19. J9

    We are a small CrossFit Gym. We have limited square footage and equipment, but we have unlimited encouragement, support and loyalty.
    Rock on!
    Olive the RedShed!

  20. J9

    We are a small CrossFit Gym. We have limited square footage and equipment, but we have unlimited encouragement, support and loyalty.
    Rock on!
    Olive the RedShed!

  21. J9

    We are a small CrossFit Gym. We have limited square footage and equipment, but we have unlimited encouragement, support and loyalty.
    Rock on!
    Olive the RedShed!

  22. J9

    We are a small CrossFit Gym. We have limited square footage and equipment, but we have unlimited encouragement, support and loyalty.
    Rock on!
    Olive the RedShed!

  23. J9

    We are a small CrossFit Gym. We have limited square footage and equipment, but we have unlimited encouragement, support and loyalty.
    Rock on!
    Olive the RedShed!

  24. J9

    We are a small CrossFit Gym. We have limited square footage and equipment, but we have unlimited encouragement, support and loyalty.
    Rock on!
    Olive the RedShed!

  57. Brielle

    Alyssa….Doug’s girlfriend!
    had a great time last night with everyone!
    And tell your kiddies that they are awesome….they all played so great together and lasted way longer than the average kid at a party. But than again we don’t have average kids 😉
    Next party it’s going to be up to you guys to come up with some games…..so start thinking now!

  58. Brielle

    Alyssa….Doug’s girlfriend!
    had a great time last night with everyone!
    And tell your kiddies that they are awesome….they all played so great together and lasted way longer than the average kid at a party. But than again we don’t have average kids 😉
    Next party it’s going to be up to you guys to come up with some games…..so start thinking now!

  59. Brielle

    Alyssa….Doug’s girlfriend!
    had a great time last night with everyone!
    And tell your kiddies that they are awesome….they all played so great together and lasted way longer than the average kid at a party. But than again we don’t have average kids 😉
    Next party it’s going to be up to you guys to come up with some games…..so start thinking now!

  60. Brielle

    Alyssa….Doug’s girlfriend!
    had a great time last night with everyone!
    And tell your kiddies that they are awesome….they all played so great together and lasted way longer than the average kid at a party. But than again we don’t have average kids 😉
    Next party it’s going to be up to you guys to come up with some games…..so start thinking now!

  61. Brielle

    Alyssa….Doug’s girlfriend!
    had a great time last night with everyone!
    And tell your kiddies that they are awesome….they all played so great together and lasted way longer than the average kid at a party. But than again we don’t have average kids 😉
    Next party it’s going to be up to you guys to come up with some games…..so start thinking now!

  62. Brielle

    Alyssa….Doug’s girlfriend!
    had a great time last night with everyone!
    And tell your kiddies that they are awesome….they all played so great together and lasted way longer than the average kid at a party. But than again we don’t have average kids 😉
    Next party it’s going to be up to you guys to come up with some games…..so start thinking now!

  63. Brielle

    Alyssa….Doug’s girlfriend!
    had a great time last night with everyone!
    And tell your kiddies that they are awesome….they all played so great together and lasted way longer than the average kid at a party. But than again we don’t have average kids 😉
    Next party it’s going to be up to you guys to come up with some games…..so start thinking now!

  64. Brielle

    Alyssa….Doug’s girlfriend!
    had a great time last night with everyone!
    And tell your kiddies that they are awesome….they all played so great together and lasted way longer than the average kid at a party. But than again we don’t have average kids 😉
    Next party it’s going to be up to you guys to come up with some games…..so start thinking now!

  129. jordan three k

    pat….the other day when you told me “your becoming a real crossfitter”, i just laughed it off….me a crossfitter? there are so many other people at the redshed that have been at this for way longer than me…..i laughed because i never considered myself one…i am just trying as hard as i can to just get to the point where every wod i do is rx…..crossfitter i am not yet…..but driving home, your positive words got in my head on repeat…..i then started thinking….i have really been giving all i got on the wods and i have really improved since i first set foot in the shed….even though i am not at the level of marc, rich, mccoy, randy, joe g, doug, matt, and almost all the other shedheads, i have made great strides for myself…….and that is the real meaning of being a crossfitter….giving it everything i got and pushing my body where it has never reached before….all while giving support and encouragement to everyone that enters the shed….hopefully one day soon you will see my name always on the rx and maybe even the sk’s…..until then, i’m striving to take my body over it’s limits and find the land of amazing 🙂 it’s funny how so few words can really inspire someone on there journey…..thanks pat!

  130. jordan three k

    pat….the other day when you told me “your becoming a real crossfitter”, i just laughed it off….me a crossfitter? there are so many other people at the redshed that have been at this for way longer than me…..i laughed because i never considered myself one…i am just trying as hard as i can to just get to the point where every wod i do is rx…..crossfitter i am not yet…..but driving home, your positive words got in my head on repeat…..i then started thinking….i have really been giving all i got on the wods and i have really improved since i first set foot in the shed….even though i am not at the level of marc, rich, mccoy, randy, joe g, doug, matt, and almost all the other shedheads, i have made great strides for myself…….and that is the real meaning of being a crossfitter….giving it everything i got and pushing my body where it has never reached before….all while giving support and encouragement to everyone that enters the shed….hopefully one day soon you will see my name always on the rx and maybe even the sk’s…..until then, i’m striving to take my body over it’s limits and find the land of amazing 🙂 it’s funny how so few words can really inspire someone on there journey…..thanks pat!

  131. jordan three k

    pat….the other day when you told me “your becoming a real crossfitter”, i just laughed it off….me a crossfitter? there are so many other people at the redshed that have been at this for way longer than me…..i laughed because i never considered myself one…i am just trying as hard as i can to just get to the point where every wod i do is rx…..crossfitter i am not yet…..but driving home, your positive words got in my head on repeat…..i then started thinking….i have really been giving all i got on the wods and i have really improved since i first set foot in the shed….even though i am not at the level of marc, rich, mccoy, randy, joe g, doug, matt, and almost all the other shedheads, i have made great strides for myself…….and that is the real meaning of being a crossfitter….giving it everything i got and pushing my body where it has never reached before….all while giving support and encouragement to everyone that enters the shed….hopefully one day soon you will see my name always on the rx and maybe even the sk’s…..until then, i’m striving to take my body over it’s limits and find the land of amazing 🙂 it’s funny how so few words can really inspire someone on there journey…..thanks pat!

  132. jordan three k

    pat….the other day when you told me “your becoming a real crossfitter”, i just laughed it off….me a crossfitter? there are so many other people at the redshed that have been at this for way longer than me…..i laughed because i never considered myself one…i am just trying as hard as i can to just get to the point where every wod i do is rx…..crossfitter i am not yet…..but driving home, your positive words got in my head on repeat…..i then started thinking….i have really been giving all i got on the wods and i have really improved since i first set foot in the shed….even though i am not at the level of marc, rich, mccoy, randy, joe g, doug, matt, and almost all the other shedheads, i have made great strides for myself…….and that is the real meaning of being a crossfitter….giving it everything i got and pushing my body where it has never reached before….all while giving support and encouragement to everyone that enters the shed….hopefully one day soon you will see my name always on the rx and maybe even the sk’s…..until then, i’m striving to take my body over it’s limits and find the land of amazing 🙂 it’s funny how so few words can really inspire someone on there journey…..thanks pat!

  133. jordan three k

    pat….the other day when you told me “your becoming a real crossfitter”, i just laughed it off….me a crossfitter? there are so many other people at the redshed that have been at this for way longer than me…..i laughed because i never considered myself one…i am just trying as hard as i can to just get to the point where every wod i do is rx…..crossfitter i am not yet…..but driving home, your positive words got in my head on repeat…..i then started thinking….i have really been giving all i got on the wods and i have really improved since i first set foot in the shed….even though i am not at the level of marc, rich, mccoy, randy, joe g, doug, matt, and almost all the other shedheads, i have made great strides for myself…….and that is the real meaning of being a crossfitter….giving it everything i got and pushing my body where it has never reached before….all while giving support and encouragement to everyone that enters the shed….hopefully one day soon you will see my name always on the rx and maybe even the sk’s…..until then, i’m striving to take my body over it’s limits and find the land of amazing 🙂 it’s funny how so few words can really inspire someone on there journey…..thanks pat!

  134. jordan three k

    pat….the other day when you told me “your becoming a real crossfitter”, i just laughed it off….me a crossfitter? there are so many other people at the redshed that have been at this for way longer than me…..i laughed because i never considered myself one…i am just trying as hard as i can to just get to the point where every wod i do is rx…..crossfitter i am not yet…..but driving home, your positive words got in my head on repeat…..i then started thinking….i have really been giving all i got on the wods and i have really improved since i first set foot in the shed….even though i am not at the level of marc, rich, mccoy, randy, joe g, doug, matt, and almost all the other shedheads, i have made great strides for myself…….and that is the real meaning of being a crossfitter….giving it everything i got and pushing my body where it has never reached before….all while giving support and encouragement to everyone that enters the shed….hopefully one day soon you will see my name always on the rx and maybe even the sk’s…..until then, i’m striving to take my body over it’s limits and find the land of amazing 🙂 it’s funny how so few words can really inspire someone on there journey…..thanks pat!

  135. jordan three k

    pat….the other day when you told me “your becoming a real crossfitter”, i just laughed it off….me a crossfitter? there are so many other people at the redshed that have been at this for way longer than me…..i laughed because i never considered myself one…i am just trying as hard as i can to just get to the point where every wod i do is rx…..crossfitter i am not yet…..but driving home, your positive words got in my head on repeat…..i then started thinking….i have really been giving all i got on the wods and i have really improved since i first set foot in the shed….even though i am not at the level of marc, rich, mccoy, randy, joe g, doug, matt, and almost all the other shedheads, i have made great strides for myself…….and that is the real meaning of being a crossfitter….giving it everything i got and pushing my body where it has never reached before….all while giving support and encouragement to everyone that enters the shed….hopefully one day soon you will see my name always on the rx and maybe even the sk’s…..until then, i’m striving to take my body over it’s limits and find the land of amazing 🙂 it’s funny how so few words can really inspire someone on there journey…..thanks pat!

  136. jordan three k

    pat….the other day when you told me “your becoming a real crossfitter”, i just laughed it off….me a crossfitter? there are so many other people at the redshed that have been at this for way longer than me…..i laughed because i never considered myself one…i am just trying as hard as i can to just get to the point where every wod i do is rx…..crossfitter i am not yet…..but driving home, your positive words got in my head on repeat…..i then started thinking….i have really been giving all i got on the wods and i have really improved since i first set foot in the shed….even though i am not at the level of marc, rich, mccoy, randy, joe g, doug, matt, and almost all the other shedheads, i have made great strides for myself…….and that is the real meaning of being a crossfitter….giving it everything i got and pushing my body where it has never reached before….all while giving support and encouragement to everyone that enters the shed….hopefully one day soon you will see my name always on the rx and maybe even the sk’s…..until then, i’m striving to take my body over it’s limits and find the land of amazing 🙂 it’s funny how so few words can really inspire someone on there journey…..thanks pat!

  161. Marc

    haha. Someone’s got iMovie. I JUST made a movie with that very same template a few days ago.
    I’ll be taking footage of RedShedders to put together a vid for us soon.

  162. Marc

    haha. Someone’s got iMovie. I JUST made a movie with that very same template a few days ago.
    I’ll be taking footage of RedShedders to put together a vid for us soon.

  163. Marc

    haha. Someone’s got iMovie. I JUST made a movie with that very same template a few days ago.
    I’ll be taking footage of RedShedders to put together a vid for us soon.

  164. Marc

    haha. Someone’s got iMovie. I JUST made a movie with that very same template a few days ago.
    I’ll be taking footage of RedShedders to put together a vid for us soon.

  165. Marc

    haha. Someone’s got iMovie. I JUST made a movie with that very same template a few days ago.
    I’ll be taking footage of RedShedders to put together a vid for us soon.

  166. Marc

    haha. Someone’s got iMovie. I JUST made a movie with that very same template a few days ago.
    I’ll be taking footage of RedShedders to put together a vid for us soon.

  167. Marc

    haha. Someone’s got iMovie. I JUST made a movie with that very same template a few days ago.
    I’ll be taking footage of RedShedders to put together a vid for us soon.

  168. Marc

    haha. Someone’s got iMovie. I JUST made a movie with that very same template a few days ago.
    I’ll be taking footage of RedShedders to put together a vid for us soon.

  177. jordan three k

    from the sequence of the photos i thought marc brought his girlfriend….then all of a sudden i was like…” now marc’s girlfriend is kissing doug!” “crazy party!” haha

  178. jordan three k

    from the sequence of the photos i thought marc brought his girlfriend….then all of a sudden i was like…” now marc’s girlfriend is kissing doug!” “crazy party!” haha

  179. jordan three k

    from the sequence of the photos i thought marc brought his girlfriend….then all of a sudden i was like…” now marc’s girlfriend is kissing doug!” “crazy party!” haha

  180. jordan three k

    from the sequence of the photos i thought marc brought his girlfriend….then all of a sudden i was like…” now marc’s girlfriend is kissing doug!” “crazy party!” haha

  181. jordan three k

    from the sequence of the photos i thought marc brought his girlfriend….then all of a sudden i was like…” now marc’s girlfriend is kissing doug!” “crazy party!” haha

  182. jordan three k

    from the sequence of the photos i thought marc brought his girlfriend….then all of a sudden i was like…” now marc’s girlfriend is kissing doug!” “crazy party!” haha

  183. jordan three k

    from the sequence of the photos i thought marc brought his girlfriend….then all of a sudden i was like…” now marc’s girlfriend is kissing doug!” “crazy party!” haha

  184. jordan three k

    from the sequence of the photos i thought marc brought his girlfriend….then all of a sudden i was like…” now marc’s girlfriend is kissing doug!” “crazy party!” haha

  193. Shannon

    Nic work on the pics, Dozer. Good times.
    Jordy3k-you are not just a Crossfitter-you are a ShedHead, and that makes a BIG difference! Keep up the hard work.

  194. Shannon

    Nic work on the pics, Dozer. Good times.
    Jordy3k-you are not just a Crossfitter-you are a ShedHead, and that makes a BIG difference! Keep up the hard work.

  195. Shannon

    Nic work on the pics, Dozer. Good times.
    Jordy3k-you are not just a Crossfitter-you are a ShedHead, and that makes a BIG difference! Keep up the hard work.

  196. Shannon

    Nic work on the pics, Dozer. Good times.
    Jordy3k-you are not just a Crossfitter-you are a ShedHead, and that makes a BIG difference! Keep up the hard work.

  197. Shannon

    Nic work on the pics, Dozer. Good times.
    Jordy3k-you are not just a Crossfitter-you are a ShedHead, and that makes a BIG difference! Keep up the hard work.

  198. Shannon

    Nic work on the pics, Dozer. Good times.
    Jordy3k-you are not just a Crossfitter-you are a ShedHead, and that makes a BIG difference! Keep up the hard work.

  199. Shannon

    Nic work on the pics, Dozer. Good times.
    Jordy3k-you are not just a Crossfitter-you are a ShedHead, and that makes a BIG difference! Keep up the hard work.

  200. Shannon

    Nic work on the pics, Dozer. Good times.
    Jordy3k-you are not just a Crossfitter-you are a ShedHead, and that makes a BIG difference! Keep up the hard work.

  201. Pat

    I call’em like I see’em, Jordan.
    You are progressing nicely.
    Just stay focused on the prize!
    Get a hold of your nutrition, and amazing things will happen… that’s a promise!
    Shannon is spot on (as usual!). The shed is where the magic happens.
    Again, I just call it like I see it!!

  202. Pat

    I call’em like I see’em, Jordan.
    You are progressing nicely.
    Just stay focused on the prize!
    Get a hold of your nutrition, and amazing things will happen… that’s a promise!
    Shannon is spot on (as usual!). The shed is where the magic happens.
    Again, I just call it like I see it!!

  203. Pat

    I call’em like I see’em, Jordan.
    You are progressing nicely.
    Just stay focused on the prize!
    Get a hold of your nutrition, and amazing things will happen… that’s a promise!
    Shannon is spot on (as usual!). The shed is where the magic happens.
    Again, I just call it like I see it!!

  204. Pat

    I call’em like I see’em, Jordan.
    You are progressing nicely.
    Just stay focused on the prize!
    Get a hold of your nutrition, and amazing things will happen… that’s a promise!
    Shannon is spot on (as usual!). The shed is where the magic happens.
    Again, I just call it like I see it!!

  205. Pat

    I call’em like I see’em, Jordan.
    You are progressing nicely.
    Just stay focused on the prize!
    Get a hold of your nutrition, and amazing things will happen… that’s a promise!
    Shannon is spot on (as usual!). The shed is where the magic happens.
    Again, I just call it like I see it!!

  206. Pat

    I call’em like I see’em, Jordan.
    You are progressing nicely.
    Just stay focused on the prize!
    Get a hold of your nutrition, and amazing things will happen… that’s a promise!
    Shannon is spot on (as usual!). The shed is where the magic happens.
    Again, I just call it like I see it!!

  207. Pat

    I call’em like I see’em, Jordan.
    You are progressing nicely.
    Just stay focused on the prize!
    Get a hold of your nutrition, and amazing things will happen… that’s a promise!
    Shannon is spot on (as usual!). The shed is where the magic happens.
    Again, I just call it like I see it!!

  208. Pat

    I call’em like I see’em, Jordan.
    You are progressing nicely.
    Just stay focused on the prize!
    Get a hold of your nutrition, and amazing things will happen… that’s a promise!
    Shannon is spot on (as usual!). The shed is where the magic happens.
    Again, I just call it like I see it!!

  225. The AM Returns!

    Reminder that AM Training starts up tomorrow.
    M, W, F
    6-8 AM (last WOD starts at 7:15 AM)
    Please be courteouse to your Coaches with the WOD cut-off times, as all should be WALKING OUT the door at 8 AM.
    Thanks!

  226. The AM Returns!

    Reminder that AM Training starts up tomorrow.
    M, W, F
    6-8 AM (last WOD starts at 7:15 AM)
    Please be courteouse to your Coaches with the WOD cut-off times, as all should be WALKING OUT the door at 8 AM.
    Thanks!

  227. The AM Returns!

    Reminder that AM Training starts up tomorrow.
    M, W, F
    6-8 AM (last WOD starts at 7:15 AM)
    Please be courteouse to your Coaches with the WOD cut-off times, as all should be WALKING OUT the door at 8 AM.
    Thanks!

  228. The AM Returns!

    Reminder that AM Training starts up tomorrow.
    M, W, F
    6-8 AM (last WOD starts at 7:15 AM)
    Please be courteouse to your Coaches with the WOD cut-off times, as all should be WALKING OUT the door at 8 AM.
    Thanks!

  229. The AM Returns!

    Reminder that AM Training starts up tomorrow.
    M, W, F
    6-8 AM (last WOD starts at 7:15 AM)
    Please be courteouse to your Coaches with the WOD cut-off times, as all should be WALKING OUT the door at 8 AM.
    Thanks!

  230. The AM Returns!

    Reminder that AM Training starts up tomorrow.
    M, W, F
    6-8 AM (last WOD starts at 7:15 AM)
    Please be courteouse to your Coaches with the WOD cut-off times, as all should be WALKING OUT the door at 8 AM.
    Thanks!

  231. The AM Returns!

    Reminder that AM Training starts up tomorrow.
    M, W, F
    6-8 AM (last WOD starts at 7:15 AM)
    Please be courteouse to your Coaches with the WOD cut-off times, as all should be WALKING OUT the door at 8 AM.
    Thanks!

  232. The AM Returns!

    Reminder that AM Training starts up tomorrow.
    M, W, F
    6-8 AM (last WOD starts at 7:15 AM)
    Please be courteouse to your Coaches with the WOD cut-off times, as all should be WALKING OUT the door at 8 AM.
    Thanks!

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