Day 1
WOD
120109
AMRAP in 20:00 of:
9 pull-ups
35 squats
9 push press – 135/95
35 double unders
Day 1
WOD
120109
AMRAP in 20:00 of:
9 pull-ups
35 squats
9 push press – 135/95
35 double unders
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
gotta get dat pullup n dub under on point….doze my 2 hangupz.
gotta get dat pullup n dub under on point….doze my 2 hangupz.
gotta get dat pullup n dub under on point….doze my 2 hangupz.
gotta get dat pullup n dub under on point….doze my 2 hangupz.
gotta get dat pullup n dub under on point….doze my 2 hangupz.
gotta get dat pullup n dub under on point….doze my 2 hangupz.
gotta get dat pullup n dub under on point….doze my 2 hangupz.
gotta get dat pullup n dub under on point….doze my 2 hangupz.
Olive mornings 🙂
Olive mornings 🙂
Olive mornings 🙂
Olive mornings 🙂
Olive mornings 🙂
Olive mornings 🙂
Olive mornings 🙂
Olive mornings 🙂
I love mornings, but i’m currently in a serious relationship with nights…..but I really don’t see a future with us….maybe I could do mornings and nights? or would that just get messy?
I love mornings, but i’m currently in a serious relationship with nights…..but I really don’t see a future with us….maybe I could do mornings and nights? or would that just get messy?
I love mornings, but i’m currently in a serious relationship with nights…..but I really don’t see a future with us….maybe I could do mornings and nights? or would that just get messy?
I love mornings, but i’m currently in a serious relationship with nights…..but I really don’t see a future with us….maybe I could do mornings and nights? or would that just get messy?
I love mornings, but i’m currently in a serious relationship with nights…..but I really don’t see a future with us….maybe I could do mornings and nights? or would that just get messy?
I love mornings, but i’m currently in a serious relationship with nights…..but I really don’t see a future with us….maybe I could do mornings and nights? or would that just get messy?
I love mornings, but i’m currently in a serious relationship with nights…..but I really don’t see a future with us….maybe I could do mornings and nights? or would that just get messy?
I love mornings, but i’m currently in a serious relationship with nights…..but I really don’t see a future with us….maybe I could do mornings and nights? or would that just get messy?
/yawn
I’m tired of Monday already.
/yawn
I’m tired of Monday already.
/yawn
I’m tired of Monday already.
/yawn
I’m tired of Monday already.
/yawn
I’m tired of Monday already.
/yawn
I’m tired of Monday already.
/yawn
I’m tired of Monday already.
/yawn
I’m tired of Monday already.
dat? dub? doze? for real??
Lets keep it educated.
dat? dub? doze? for real??
Lets keep it educated.
dat? dub? doze? for real??
Lets keep it educated.
dat? dub? doze? for real??
Lets keep it educated.
dat? dub? doze? for real??
Lets keep it educated.
dat? dub? doze? for real??
Lets keep it educated.
dat? dub? doze? for real??
Lets keep it educated.
dat? dub? doze? for real??
Lets keep it educated.
Yes…LET’S.
Yes…LET’S.
Yes…LET’S.
Yes…LET’S.
Yes…LET’S.
Yes…LET’S.
Yes…LET’S.
Yes…LET’S.
going to frostbite?
yes, yes I am.
are you?
going to frostbite?
yes, yes I am.
are you?
going to frostbite?
yes, yes I am.
are you?
going to frostbite?
yes, yes I am.
are you?
going to frostbite?
yes, yes I am.
are you?
going to frostbite?
yes, yes I am.
are you?
going to frostbite?
yes, yes I am.
are you?
going to frostbite?
yes, yes I am.
are you?
hahaha. Shannon…Let’s! Same page when I read that. 🙂
hahaha. Shannon…Let’s! Same page when I read that. 🙂
hahaha. Shannon…Let’s! Same page when I read that. 🙂
hahaha. Shannon…Let’s! Same page when I read that. 🙂
hahaha. Shannon…Let’s! Same page when I read that. 🙂
hahaha. Shannon…Let’s! Same page when I read that. 🙂
hahaha. Shannon…Let’s! Same page when I read that. 🙂
hahaha. Shannon…Let’s! Same page when I read that. 🙂
please excuse any errors in punctuations as I am sending from a cellular device most likely while driving.
please excuse any errors in punctuations as I am sending from a cellular device most likely while driving.
please excuse any errors in punctuations as I am sending from a cellular device most likely while driving.
please excuse any errors in punctuations as I am sending from a cellular device most likely while driving.
please excuse any errors in punctuations as I am sending from a cellular device most likely while driving.
please excuse any errors in punctuations as I am sending from a cellular device most likely while driving.
please excuse any errors in punctuations as I am sending from a cellular device most likely while driving.
please excuse any errors in punctuations as I am sending from a cellular device most likely while driving.
Lettuce excuse him.
Lettuce excuse him.
Lettuce excuse him.
Lettuce excuse him.
Lettuce excuse him.
Lettuce excuse him.
Lettuce excuse him.
Lettuce excuse him.
little bird told me that frostbite is filling up and could soon be capped!
get off the fence!
little bird told me that frostbite is filling up and could soon be capped!
get off the fence!
little bird told me that frostbite is filling up and could soon be capped!
get off the fence!
little bird told me that frostbite is filling up and could soon be capped!
get off the fence!
little bird told me that frostbite is filling up and could soon be capped!
get off the fence!
little bird told me that frostbite is filling up and could soon be capped!
get off the fence!
little bird told me that frostbite is filling up and could soon be capped!
get off the fence!
little bird told me that frostbite is filling up and could soon be capped!
get off the fence!
also
strangeness…
the monthly archives keep disappearing and reappearing.
hmmmmm
also
strangeness…
the monthly archives keep disappearing and reappearing.
hmmmmm
also
strangeness…
the monthly archives keep disappearing and reappearing.
hmmmmm
also
strangeness…
the monthly archives keep disappearing and reappearing.
hmmmmm
also
strangeness…
the monthly archives keep disappearing and reappearing.
hmmmmm
also
strangeness…
the monthly archives keep disappearing and reappearing.
hmmmmm
also
strangeness…
the monthly archives keep disappearing and reappearing.
hmmmmm
also
strangeness…
the monthly archives keep disappearing and reappearing.
hmmmmm
Things that make you go, “hmmmmm”.
The site gets backed up, right?
Things that make you go, “hmmmmm”.
The site gets backed up, right?
Things that make you go, “hmmmmm”.
The site gets backed up, right?
Things that make you go, “hmmmmm”.
The site gets backed up, right?
Things that make you go, “hmmmmm”.
The site gets backed up, right?
Things that make you go, “hmmmmm”.
The site gets backed up, right?
Things that make you go, “hmmmmm”.
The site gets backed up, right?
Things that make you go, “hmmmmm”.
The site gets backed up, right?
At least someone gets to sit home all day and be the punctuation police.
At least someone gets to sit home all day and be the punctuation police.
At least someone gets to sit home all day and be the punctuation police.
At least someone gets to sit home all day and be the punctuation police.
At least someone gets to sit home all day and be the punctuation police.
At least someone gets to sit home all day and be the punctuation police.
At least someone gets to sit home all day and be the punctuation police.
At least someone gets to sit home all day and be the punctuation police.
it’s typepad
does it get backed up?
I don’t know, at least I don’t do anything to it.
I think typepad does maintenance on their end.
it’s typepad
does it get backed up?
I don’t know, at least I don’t do anything to it.
I think typepad does maintenance on their end.
it’s typepad
does it get backed up?
I don’t know, at least I don’t do anything to it.
I think typepad does maintenance on their end.
it’s typepad
does it get backed up?
I don’t know, at least I don’t do anything to it.
I think typepad does maintenance on their end.
it’s typepad
does it get backed up?
I don’t know, at least I don’t do anything to it.
I think typepad does maintenance on their end.
it’s typepad
does it get backed up?
I don’t know, at least I don’t do anything to it.
I think typepad does maintenance on their end.
it’s typepad
does it get backed up?
I don’t know, at least I don’t do anything to it.
I think typepad does maintenance on their end.
it’s typepad
does it get backed up?
I don’t know, at least I don’t do anything to it.
I think typepad does maintenance on their end.
Yeah for my first morning crew!!!!!
Yeah for my first morning crew!!!!!
Yeah for my first morning crew!!!!!
Yeah for my first morning crew!!!!!
Yeah for my first morning crew!!!!!
Yeah for my first morning crew!!!!!
Yeah for my first morning crew!!!!!
Yeah for my first morning crew!!!!!
http://www.iisretard.com/wp-content/plugins/rss-poster/cache/5b296_memes-haters-gonna-hate.jpg
http://www.iisretard.com/wp-content/plugins/rss-poster/cache/5b296_memes-haters-gonna-hate.jpg
http://www.iisretard.com/wp-content/plugins/rss-poster/cache/5b296_memes-haters-gonna-hate.jpg
http://www.iisretard.com/wp-content/plugins/rss-poster/cache/5b296_memes-haters-gonna-hate.jpg
http://www.iisretard.com/wp-content/plugins/rss-poster/cache/5b296_memes-haters-gonna-hate.jpg
http://www.iisretard.com/wp-content/plugins/rss-poster/cache/5b296_memes-haters-gonna-hate.jpg
http://www.iisretard.com/wp-content/plugins/rss-poster/cache/5b296_memes-haters-gonna-hate.jpg
http://www.iisretard.com/wp-content/plugins/rss-poster/cache/5b296_memes-haters-gonna-hate.jpg
Captain random strikes again…
Captain random strikes again…
Captain random strikes again…
Captain random strikes again…
Captain random strikes again…
Captain random strikes again…
Captain random strikes again…
Captain random strikes again…
Brielle holding down the morning crew…great way to start a Monday!
Brielle holding down the morning crew…great way to start a Monday!
Brielle holding down the morning crew…great way to start a Monday!
Brielle holding down the morning crew…great way to start a Monday!
Brielle holding down the morning crew…great way to start a Monday!
Brielle holding down the morning crew…great way to start a Monday!
Brielle holding down the morning crew…great way to start a Monday!
Brielle holding down the morning crew…great way to start a Monday!
Registered for Frostbite 2012. Get on it Shedheads!
Registered for Frostbite 2012. Get on it Shedheads!
Registered for Frostbite 2012. Get on it Shedheads!
Registered for Frostbite 2012. Get on it Shedheads!
Registered for Frostbite 2012. Get on it Shedheads!
Registered for Frostbite 2012. Get on it Shedheads!
Registered for Frostbite 2012. Get on it Shedheads!
Registered for Frostbite 2012. Get on it Shedheads!
Nice job this morning Brielle!!
Nice job this morning Brielle!!
Nice job this morning Brielle!!
Nice job this morning Brielle!!
Nice job this morning Brielle!!
Nice job this morning Brielle!!
Nice job this morning Brielle!!
Nice job this morning Brielle!!
oh, and just registered for frostbite hell yeah!
oh, and just registered for frostbite hell yeah!
oh, and just registered for frostbite hell yeah!
oh, and just registered for frostbite hell yeah!
oh, and just registered for frostbite hell yeah!
oh, and just registered for frostbite hell yeah!
oh, and just registered for frostbite hell yeah!
oh, and just registered for frostbite hell yeah!
Do we need to go over blog rules again? Some stuff is better left for Facebook.
Do we need to go over blog rules again? Some stuff is better left for Facebook.
Do we need to go over blog rules again? Some stuff is better left for Facebook.
Do we need to go over blog rules again? Some stuff is better left for Facebook.
Do we need to go over blog rules again? Some stuff is better left for Facebook.
Do we need to go over blog rules again? Some stuff is better left for Facebook.
Do we need to go over blog rules again? Some stuff is better left for Facebook.
Do we need to go over blog rules again? Some stuff is better left for Facebook.
Crimson tide!!!!
Crimson tide!!!!
Crimson tide!!!!
Crimson tide!!!!
Crimson tide!!!!
Crimson tide!!!!
Crimson tide!!!!
Crimson tide!!!!
modified:
Grif-5+20
Jeff-4+38 – Welcome to the Shed!
Jordan-4+58
Jess-5+87
Kieran-5+53
New Scott-3+68
Dom-4+9
Janice-4
Amy-5
McShawn-4+45
as rx’d:
Doug-4+45
Rich-5+49
Randy-5
Steve-5+63
Kate-6+3
Christian-6+16
BCOV-4+71
Adam-3+45
W-3+51
JoeG-6+2 = 8!
Marc-6
McCoy-4+53
Pat-5+54
CKL-4+6
Brian-4+7
Shawn-4+24
Scott-5+46
Kat-4+49
Shannon-4+14
modified:
Grif-5+20
Jeff-4+38 – Welcome to the Shed!
Jordan-4+58
Jess-5+87
Kieran-5+53
New Scott-3+68
Dom-4+9
Janice-4
Amy-5
McShawn-4+45
as rx’d:
Doug-4+45
Rich-5+49
Randy-5
Steve-5+63
Kate-6+3
Christian-6+16
BCOV-4+71
Adam-3+45
W-3+51
JoeG-6+2 = 8!
Marc-6
McCoy-4+53
Pat-5+54
CKL-4+6
Brian-4+7
Shawn-4+24
Scott-5+46
Kat-4+49
Shannon-4+14
modified:
Grif-5+20
Jeff-4+38 – Welcome to the Shed!
Jordan-4+58
Jess-5+87
Kieran-5+53
New Scott-3+68
Dom-4+9
Janice-4
Amy-5
McShawn-4+45
as rx’d:
Doug-4+45
Rich-5+49
Randy-5
Steve-5+63
Kate-6+3
Christian-6+16
BCOV-4+71
Adam-3+45
W-3+51
JoeG-6+2 = 8!
Marc-6
McCoy-4+53
Pat-5+54
CKL-4+6
Brian-4+7
Shawn-4+24
Scott-5+46
Kat-4+49
Shannon-4+14
modified:
Grif-5+20
Jeff-4+38 – Welcome to the Shed!
Jordan-4+58
Jess-5+87
Kieran-5+53
New Scott-3+68
Dom-4+9
Janice-4
Amy-5
McShawn-4+45
as rx’d:
Doug-4+45
Rich-5+49
Randy-5
Steve-5+63
Kate-6+3
Christian-6+16
BCOV-4+71
Adam-3+45
W-3+51
JoeG-6+2 = 8!
Marc-6
McCoy-4+53
Pat-5+54
CKL-4+6
Brian-4+7
Shawn-4+24
Scott-5+46
Kat-4+49
Shannon-4+14
modified:
Grif-5+20
Jeff-4+38 – Welcome to the Shed!
Jordan-4+58
Jess-5+87
Kieran-5+53
New Scott-3+68
Dom-4+9
Janice-4
Amy-5
McShawn-4+45
as rx’d:
Doug-4+45
Rich-5+49
Randy-5
Steve-5+63
Kate-6+3
Christian-6+16
BCOV-4+71
Adam-3+45
W-3+51
JoeG-6+2 = 8!
Marc-6
McCoy-4+53
Pat-5+54
CKL-4+6
Brian-4+7
Shawn-4+24
Scott-5+46
Kat-4+49
Shannon-4+14
modified:
Grif-5+20
Jeff-4+38 – Welcome to the Shed!
Jordan-4+58
Jess-5+87
Kieran-5+53
New Scott-3+68
Dom-4+9
Janice-4
Amy-5
McShawn-4+45
as rx’d:
Doug-4+45
Rich-5+49
Randy-5
Steve-5+63
Kate-6+3
Christian-6+16
BCOV-4+71
Adam-3+45
W-3+51
JoeG-6+2 = 8!
Marc-6
McCoy-4+53
Pat-5+54
CKL-4+6
Brian-4+7
Shawn-4+24
Scott-5+46
Kat-4+49
Shannon-4+14
modified:
Grif-5+20
Jeff-4+38 – Welcome to the Shed!
Jordan-4+58
Jess-5+87
Kieran-5+53
New Scott-3+68
Dom-4+9
Janice-4
Amy-5
McShawn-4+45
as rx’d:
Doug-4+45
Rich-5+49
Randy-5
Steve-5+63
Kate-6+3
Christian-6+16
BCOV-4+71
Adam-3+45
W-3+51
JoeG-6+2 = 8!
Marc-6
McCoy-4+53
Pat-5+54
CKL-4+6
Brian-4+7
Shawn-4+24
Scott-5+46
Kat-4+49
Shannon-4+14
modified:
Grif-5+20
Jeff-4+38 – Welcome to the Shed!
Jordan-4+58
Jess-5+87
Kieran-5+53
New Scott-3+68
Dom-4+9
Janice-4
Amy-5
McShawn-4+45
as rx’d:
Doug-4+45
Rich-5+49
Randy-5
Steve-5+63
Kate-6+3
Christian-6+16
BCOV-4+71
Adam-3+45
W-3+51
JoeG-6+2 = 8!
Marc-6
McCoy-4+53
Pat-5+54
CKL-4+6
Brian-4+7
Shawn-4+24
Scott-5+46
Kat-4+49
Shannon-4+14
Watch out, Colin!
One day my hspu SK time is going to beat yours…
Watch out, Colin!
One day my hspu SK time is going to beat yours…
Watch out, Colin!
One day my hspu SK time is going to beat yours…
Watch out, Colin!
One day my hspu SK time is going to beat yours…
Watch out, Colin!
One day my hspu SK time is going to beat yours…
Watch out, Colin!
One day my hspu SK time is going to beat yours…
Watch out, Colin!
One day my hspu SK time is going to beat yours…
Watch out, Colin!
One day my hspu SK time is going to beat yours…
gloves on, calluses still ripped off….
gloves on, calluses still ripped off….
gloves on, calluses still ripped off….
gloves on, calluses still ripped off….
gloves on, calluses still ripped off….
gloves on, calluses still ripped off….
gloves on, calluses still ripped off….
gloves on, calluses still ripped off….
Jordy, toss the gloves. Use chalk and learn how to grip the bar so that your hands don’t move.
Jordy, toss the gloves. Use chalk and learn how to grip the bar so that your hands don’t move.
Jordy, toss the gloves. Use chalk and learn how to grip the bar so that your hands don’t move.
Jordy, toss the gloves. Use chalk and learn how to grip the bar so that your hands don’t move.
Jordy, toss the gloves. Use chalk and learn how to grip the bar so that your hands don’t move.
Jordy, toss the gloves. Use chalk and learn how to grip the bar so that your hands don’t move.
Jordy, toss the gloves. Use chalk and learn how to grip the bar so that your hands don’t move.
Jordy, toss the gloves. Use chalk and learn how to grip the bar so that your hands don’t move.
will do ck
will do ck
will do ck
will do ck
will do ck
will do ck
will do ck
will do ck
Speaking of CHALK…
Chalk monkeys beware…your use of chalk may disappear!
Speaking of CHALK…
Chalk monkeys beware…your use of chalk may disappear!
Speaking of CHALK…
Chalk monkeys beware…your use of chalk may disappear!
Speaking of CHALK…
Chalk monkeys beware…your use of chalk may disappear!
Speaking of CHALK…
Chalk monkeys beware…your use of chalk may disappear!
Speaking of CHALK…
Chalk monkeys beware…your use of chalk may disappear!
Speaking of CHALK…
Chalk monkeys beware…your use of chalk may disappear!
Speaking of CHALK…
Chalk monkeys beware…your use of chalk may disappear!