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0 thoughts on “120110 Day 2”

  25. Pat

    notice there is no dropping penalty today…
    but…
    if you decide to continuously drop for single reps, your bar will be stripped of its outermost plates and your name will go into the modified column (think like a bumblebee, train like a racehorse).
    understand the WOD and the stimulus it is structured to create. Picking up the barbell and dropping it over and over is not the intent of the WOD, nor is it what we expect out of you and your deadlifts (think like a bumblebee, train like a racehorse).

  26. Pat

    notice there is no dropping penalty today…
    but…
    if you decide to continuously drop for single reps, your bar will be stripped of its outermost plates and your name will go into the modified column (think like a bumblebee, train like a racehorse).
    understand the WOD and the stimulus it is structured to create. Picking up the barbell and dropping it over and over is not the intent of the WOD, nor is it what we expect out of you and your deadlifts (think like a bumblebee, train like a racehorse).

  27. Pat

    notice there is no dropping penalty today…
    but…
    if you decide to continuously drop for single reps, your bar will be stripped of its outermost plates and your name will go into the modified column (think like a bumblebee, train like a racehorse).
    understand the WOD and the stimulus it is structured to create. Picking up the barbell and dropping it over and over is not the intent of the WOD, nor is it what we expect out of you and your deadlifts (think like a bumblebee, train like a racehorse).

  28. Pat

    notice there is no dropping penalty today…
    but…
    if you decide to continuously drop for single reps, your bar will be stripped of its outermost plates and your name will go into the modified column (think like a bumblebee, train like a racehorse).
    understand the WOD and the stimulus it is structured to create. Picking up the barbell and dropping it over and over is not the intent of the WOD, nor is it what we expect out of you and your deadlifts (think like a bumblebee, train like a racehorse).

  29. Pat

    notice there is no dropping penalty today…
    but…
    if you decide to continuously drop for single reps, your bar will be stripped of its outermost plates and your name will go into the modified column (think like a bumblebee, train like a racehorse).
    understand the WOD and the stimulus it is structured to create. Picking up the barbell and dropping it over and over is not the intent of the WOD, nor is it what we expect out of you and your deadlifts (think like a bumblebee, train like a racehorse).

  30. Pat

    notice there is no dropping penalty today…
    but…
    if you decide to continuously drop for single reps, your bar will be stripped of its outermost plates and your name will go into the modified column (think like a bumblebee, train like a racehorse).
    understand the WOD and the stimulus it is structured to create. Picking up the barbell and dropping it over and over is not the intent of the WOD, nor is it what we expect out of you and your deadlifts (think like a bumblebee, train like a racehorse).

  31. Pat

    notice there is no dropping penalty today…
    but…
    if you decide to continuously drop for single reps, your bar will be stripped of its outermost plates and your name will go into the modified column (think like a bumblebee, train like a racehorse).
    understand the WOD and the stimulus it is structured to create. Picking up the barbell and dropping it over and over is not the intent of the WOD, nor is it what we expect out of you and your deadlifts (think like a bumblebee, train like a racehorse).

  32. Pat

    notice there is no dropping penalty today…
    but…
    if you decide to continuously drop for single reps, your bar will be stripped of its outermost plates and your name will go into the modified column (think like a bumblebee, train like a racehorse).
    understand the WOD and the stimulus it is structured to create. Picking up the barbell and dropping it over and over is not the intent of the WOD, nor is it what we expect out of you and your deadlifts (think like a bumblebee, train like a racehorse).

  33. Dom

    I like that mentality Pat! IMHO, Exercise should reflect functional movements; I think my friend would be mad if he asked me to help him move his dresser and then I dropped my end instead of placing it down…

  34. Dom

    I like that mentality Pat! IMHO, Exercise should reflect functional movements; I think my friend would be mad if he asked me to help him move his dresser and then I dropped my end instead of placing it down…

  35. Dom

    I like that mentality Pat! IMHO, Exercise should reflect functional movements; I think my friend would be mad if he asked me to help him move his dresser and then I dropped my end instead of placing it down…

  36. Dom

    I like that mentality Pat! IMHO, Exercise should reflect functional movements; I think my friend would be mad if he asked me to help him move his dresser and then I dropped my end instead of placing it down…

  37. Dom

    I like that mentality Pat! IMHO, Exercise should reflect functional movements; I think my friend would be mad if he asked me to help him move his dresser and then I dropped my end instead of placing it down…

  38. Dom

    I like that mentality Pat! IMHO, Exercise should reflect functional movements; I think my friend would be mad if he asked me to help him move his dresser and then I dropped my end instead of placing it down…

  39. Dom

    I like that mentality Pat! IMHO, Exercise should reflect functional movements; I think my friend would be mad if he asked me to help him move his dresser and then I dropped my end instead of placing it down…

  40. Dom

    I like that mentality Pat! IMHO, Exercise should reflect functional movements; I think my friend would be mad if he asked me to help him move his dresser and then I dropped my end instead of placing it down…

  41. Pat

    Modified:
    Jess-8:00
    Jordan-10:46
    Keith-15:17
    Adriana-13:35
    Shannon-9:16
    Amy-8:10
    As rx’d:
    Randy-9:17
    Christian-8:45
    Steve-7:00, 30″
    W-9:17
    Sean-7:30
    Kate-8:19
    CKL-6:12
    Kieran-8:36

  42. Pat

    Modified:
    Jess-8:00
    Jordan-10:46
    Keith-15:17
    Adriana-13:35
    Shannon-9:16
    Amy-8:10
    As rx’d:
    Randy-9:17
    Christian-8:45
    Steve-7:00, 30″
    W-9:17
    Sean-7:30
    Kate-8:19
    CKL-6:12
    Kieran-8:36

  43. Pat

    Modified:
    Jess-8:00
    Jordan-10:46
    Keith-15:17
    Adriana-13:35
    Shannon-9:16
    Amy-8:10
    As rx’d:
    Randy-9:17
    Christian-8:45
    Steve-7:00, 30″
    W-9:17
    Sean-7:30
    Kate-8:19
    CKL-6:12
    Kieran-8:36

  44. Pat

    Modified:
    Jess-8:00
    Jordan-10:46
    Keith-15:17
    Adriana-13:35
    Shannon-9:16
    Amy-8:10
    As rx’d:
    Randy-9:17
    Christian-8:45
    Steve-7:00, 30″
    W-9:17
    Sean-7:30
    Kate-8:19
    CKL-6:12
    Kieran-8:36

  45. Pat

    Modified:
    Jess-8:00
    Jordan-10:46
    Keith-15:17
    Adriana-13:35
    Shannon-9:16
    Amy-8:10
    As rx’d:
    Randy-9:17
    Christian-8:45
    Steve-7:00, 30″
    W-9:17
    Sean-7:30
    Kate-8:19
    CKL-6:12
    Kieran-8:36

  46. Pat

    Modified:
    Jess-8:00
    Jordan-10:46
    Keith-15:17
    Adriana-13:35
    Shannon-9:16
    Amy-8:10
    As rx’d:
    Randy-9:17
    Christian-8:45
    Steve-7:00, 30″
    W-9:17
    Sean-7:30
    Kate-8:19
    CKL-6:12
    Kieran-8:36

  47. Pat

    Modified:
    Jess-8:00
    Jordan-10:46
    Keith-15:17
    Adriana-13:35
    Shannon-9:16
    Amy-8:10
    As rx’d:
    Randy-9:17
    Christian-8:45
    Steve-7:00, 30″
    W-9:17
    Sean-7:30
    Kate-8:19
    CKL-6:12
    Kieran-8:36

  48. Pat

    Modified:
    Jess-8:00
    Jordan-10:46
    Keith-15:17
    Adriana-13:35
    Shannon-9:16
    Amy-8:10
    As rx’d:
    Randy-9:17
    Christian-8:45
    Steve-7:00, 30″
    W-9:17
    Sean-7:30
    Kate-8:19
    CKL-6:12
    Kieran-8:36

  49. Nekkid Burpees

    Improvising, adapting, and overcoming:
    I used two 100lb dumbells to do the ‘deadlifts’ a bench for the jumps, and a 55lb dumbell for the kettle bell swings. Not entirely sure how much the dumbells changed the dynamic for the deadlifts but it was either that or use a 110lb barbell which is the heaviest there is at work.
    Lack of equipment, competeing for space, usually see me do something completely different than my RedShed friends but when I can I try to get close to it if I can.

  50. Nekkid Burpees

    Improvising, adapting, and overcoming:
    I used two 100lb dumbells to do the ‘deadlifts’ a bench for the jumps, and a 55lb dumbell for the kettle bell swings. Not entirely sure how much the dumbells changed the dynamic for the deadlifts but it was either that or use a 110lb barbell which is the heaviest there is at work.
    Lack of equipment, competeing for space, usually see me do something completely different than my RedShed friends but when I can I try to get close to it if I can.

  51. Nekkid Burpees

    Improvising, adapting, and overcoming:
    I used two 100lb dumbells to do the ‘deadlifts’ a bench for the jumps, and a 55lb dumbell for the kettle bell swings. Not entirely sure how much the dumbells changed the dynamic for the deadlifts but it was either that or use a 110lb barbell which is the heaviest there is at work.
    Lack of equipment, competeing for space, usually see me do something completely different than my RedShed friends but when I can I try to get close to it if I can.

  52. Nekkid Burpees

    Improvising, adapting, and overcoming:
    I used two 100lb dumbells to do the ‘deadlifts’ a bench for the jumps, and a 55lb dumbell for the kettle bell swings. Not entirely sure how much the dumbells changed the dynamic for the deadlifts but it was either that or use a 110lb barbell which is the heaviest there is at work.
    Lack of equipment, competeing for space, usually see me do something completely different than my RedShed friends but when I can I try to get close to it if I can.

  53. Nekkid Burpees

    Improvising, adapting, and overcoming:
    I used two 100lb dumbells to do the ‘deadlifts’ a bench for the jumps, and a 55lb dumbell for the kettle bell swings. Not entirely sure how much the dumbells changed the dynamic for the deadlifts but it was either that or use a 110lb barbell which is the heaviest there is at work.
    Lack of equipment, competeing for space, usually see me do something completely different than my RedShed friends but when I can I try to get close to it if I can.

  54. Nekkid Burpees

    Improvising, adapting, and overcoming:
    I used two 100lb dumbells to do the ‘deadlifts’ a bench for the jumps, and a 55lb dumbell for the kettle bell swings. Not entirely sure how much the dumbells changed the dynamic for the deadlifts but it was either that or use a 110lb barbell which is the heaviest there is at work.
    Lack of equipment, competeing for space, usually see me do something completely different than my RedShed friends but when I can I try to get close to it if I can.

  55. Nekkid Burpees

    Improvising, adapting, and overcoming:
    I used two 100lb dumbells to do the ‘deadlifts’ a bench for the jumps, and a 55lb dumbell for the kettle bell swings. Not entirely sure how much the dumbells changed the dynamic for the deadlifts but it was either that or use a 110lb barbell which is the heaviest there is at work.
    Lack of equipment, competeing for space, usually see me do something completely different than my RedShed friends but when I can I try to get close to it if I can.

  56. Nekkid Burpees

    Improvising, adapting, and overcoming:
    I used two 100lb dumbells to do the ‘deadlifts’ a bench for the jumps, and a 55lb dumbell for the kettle bell swings. Not entirely sure how much the dumbells changed the dynamic for the deadlifts but it was either that or use a 110lb barbell which is the heaviest there is at work.
    Lack of equipment, competeing for space, usually see me do something completely different than my RedShed friends but when I can I try to get close to it if I can.

  57. Keith

    Very nice job, people! Colleen chewed this WOD up and spit it out! But it must be mentioned that Steve was not far behind and scaled up. I am honored to work out beside all the athletes on that board.

  58. Keith

    Very nice job, people! Colleen chewed this WOD up and spit it out! But it must be mentioned that Steve was not far behind and scaled up. I am honored to work out beside all the athletes on that board.

  59. Keith

    Very nice job, people! Colleen chewed this WOD up and spit it out! But it must be mentioned that Steve was not far behind and scaled up. I am honored to work out beside all the athletes on that board.

  60. Keith

    Very nice job, people! Colleen chewed this WOD up and spit it out! But it must be mentioned that Steve was not far behind and scaled up. I am honored to work out beside all the athletes on that board.

  61. Keith

    Very nice job, people! Colleen chewed this WOD up and spit it out! But it must be mentioned that Steve was not far behind and scaled up. I am honored to work out beside all the athletes on that board.

  62. Keith

    Very nice job, people! Colleen chewed this WOD up and spit it out! But it must be mentioned that Steve was not far behind and scaled up. I am honored to work out beside all the athletes on that board.

  63. Keith

    Very nice job, people! Colleen chewed this WOD up and spit it out! But it must be mentioned that Steve was not far behind and scaled up. I am honored to work out beside all the athletes on that board.

  64. Keith

    Very nice job, people! Colleen chewed this WOD up and spit it out! But it must be mentioned that Steve was not far behind and scaled up. I am honored to work out beside all the athletes on that board.

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