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120111 Day 3

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Day 3
WOD
120111

17:00 CAP
5 rounds for time of:
12 thrusters – 95/65
21 t2b
cash-out = 30 burpees or max burpees up to 17:00 CAP

score = WOD time (or total reps for 5 rounder)/total burpees

 

From the O'RedShed vault…

 

CF Pics 138

 

crossfit.com

 

0 thoughts on “120111 Day 3”

  113. Pat

    hey, this WOD was originally 115/75 on the thrusters!!
    I didn’t want to put y’all thru 3 heavy days in a row!
    95/65 makes it way more achievable!
    (thanks to Doug for giving me the push I needed to get it done)

  114. Pat

    hey, this WOD was originally 115/75 on the thrusters!!
    I didn’t want to put y’all thru 3 heavy days in a row!
    95/65 makes it way more achievable!
    (thanks to Doug for giving me the push I needed to get it done)

  115. Pat

    hey, this WOD was originally 115/75 on the thrusters!!
    I didn’t want to put y’all thru 3 heavy days in a row!
    95/65 makes it way more achievable!
    (thanks to Doug for giving me the push I needed to get it done)

  116. Pat

    hey, this WOD was originally 115/75 on the thrusters!!
    I didn’t want to put y’all thru 3 heavy days in a row!
    95/65 makes it way more achievable!
    (thanks to Doug for giving me the push I needed to get it done)

  117. Pat

    hey, this WOD was originally 115/75 on the thrusters!!
    I didn’t want to put y’all thru 3 heavy days in a row!
    95/65 makes it way more achievable!
    (thanks to Doug for giving me the push I needed to get it done)

  118. Pat

    hey, this WOD was originally 115/75 on the thrusters!!
    I didn’t want to put y’all thru 3 heavy days in a row!
    95/65 makes it way more achievable!
    (thanks to Doug for giving me the push I needed to get it done)

  119. Pat

    hey, this WOD was originally 115/75 on the thrusters!!
    I didn’t want to put y’all thru 3 heavy days in a row!
    95/65 makes it way more achievable!
    (thanks to Doug for giving me the push I needed to get it done)

  120. Pat

    hey, this WOD was originally 115/75 on the thrusters!!
    I didn’t want to put y’all thru 3 heavy days in a row!
    95/65 makes it way more achievable!
    (thanks to Doug for giving me the push I needed to get it done)

  137. J9

    modified:
    Jeff-3+27
    Jess-15:25
    Jordan-4+7
    Ro-12:43
    Sean-10:27
    Michael-3+12
    Brielle-14:42
    Carrie-3
    McShawn-28 burpees
    as rx’d:
    Rich-4+12
    Pat-15:16
    Doug-4+30
    Kate-20 burpees
    Randy-7 burpees
    New Scott-3+23
    W-3+27
    JoeG-14:15
    CKL-4+23
    John-3+3
    Shannon-3 burpees
    Kieran-16:58
    Janice-3
    Dom-4+27
    McCoy-8 burpees

  138. J9

    modified:
    Jeff-3+27
    Jess-15:25
    Jordan-4+7
    Ro-12:43
    Sean-10:27
    Michael-3+12
    Brielle-14:42
    Carrie-3
    McShawn-28 burpees
    as rx’d:
    Rich-4+12
    Pat-15:16
    Doug-4+30
    Kate-20 burpees
    Randy-7 burpees
    New Scott-3+23
    W-3+27
    JoeG-14:15
    CKL-4+23
    John-3+3
    Shannon-3 burpees
    Kieran-16:58
    Janice-3
    Dom-4+27
    McCoy-8 burpees

  139. J9

    modified:
    Jeff-3+27
    Jess-15:25
    Jordan-4+7
    Ro-12:43
    Sean-10:27
    Michael-3+12
    Brielle-14:42
    Carrie-3
    McShawn-28 burpees
    as rx’d:
    Rich-4+12
    Pat-15:16
    Doug-4+30
    Kate-20 burpees
    Randy-7 burpees
    New Scott-3+23
    W-3+27
    JoeG-14:15
    CKL-4+23
    John-3+3
    Shannon-3 burpees
    Kieran-16:58
    Janice-3
    Dom-4+27
    McCoy-8 burpees

  140. J9

    modified:
    Jeff-3+27
    Jess-15:25
    Jordan-4+7
    Ro-12:43
    Sean-10:27
    Michael-3+12
    Brielle-14:42
    Carrie-3
    McShawn-28 burpees
    as rx’d:
    Rich-4+12
    Pat-15:16
    Doug-4+30
    Kate-20 burpees
    Randy-7 burpees
    New Scott-3+23
    W-3+27
    JoeG-14:15
    CKL-4+23
    John-3+3
    Shannon-3 burpees
    Kieran-16:58
    Janice-3
    Dom-4+27
    McCoy-8 burpees

  141. J9

    modified:
    Jeff-3+27
    Jess-15:25
    Jordan-4+7
    Ro-12:43
    Sean-10:27
    Michael-3+12
    Brielle-14:42
    Carrie-3
    McShawn-28 burpees
    as rx’d:
    Rich-4+12
    Pat-15:16
    Doug-4+30
    Kate-20 burpees
    Randy-7 burpees
    New Scott-3+23
    W-3+27
    JoeG-14:15
    CKL-4+23
    John-3+3
    Shannon-3 burpees
    Kieran-16:58
    Janice-3
    Dom-4+27
    McCoy-8 burpees

  142. J9

    modified:
    Jeff-3+27
    Jess-15:25
    Jordan-4+7
    Ro-12:43
    Sean-10:27
    Michael-3+12
    Brielle-14:42
    Carrie-3
    McShawn-28 burpees
    as rx’d:
    Rich-4+12
    Pat-15:16
    Doug-4+30
    Kate-20 burpees
    Randy-7 burpees
    New Scott-3+23
    W-3+27
    JoeG-14:15
    CKL-4+23
    John-3+3
    Shannon-3 burpees
    Kieran-16:58
    Janice-3
    Dom-4+27
    McCoy-8 burpees

  143. J9

    modified:
    Jeff-3+27
    Jess-15:25
    Jordan-4+7
    Ro-12:43
    Sean-10:27
    Michael-3+12
    Brielle-14:42
    Carrie-3
    McShawn-28 burpees
    as rx’d:
    Rich-4+12
    Pat-15:16
    Doug-4+30
    Kate-20 burpees
    Randy-7 burpees
    New Scott-3+23
    W-3+27
    JoeG-14:15
    CKL-4+23
    John-3+3
    Shannon-3 burpees
    Kieran-16:58
    Janice-3
    Dom-4+27
    McCoy-8 burpees

  144. J9

    modified:
    Jeff-3+27
    Jess-15:25
    Jordan-4+7
    Ro-12:43
    Sean-10:27
    Michael-3+12
    Brielle-14:42
    Carrie-3
    McShawn-28 burpees
    as rx’d:
    Rich-4+12
    Pat-15:16
    Doug-4+30
    Kate-20 burpees
    Randy-7 burpees
    New Scott-3+23
    W-3+27
    JoeG-14:15
    CKL-4+23
    John-3+3
    Shannon-3 burpees
    Kieran-16:58
    Janice-3
    Dom-4+27
    McCoy-8 burpees

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