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120112 Strength Day 5pm-8pm

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Day 4
Strength
120112

back squats, strict press, deadlift
5 @ 55%
5 @ 65%
max reps @ 75%

required core work: 20 ghd sit-ups, 20 hip extension, 3 rounds

 

 HookGrip

 

The Open is 41 days away!  It is time for you to start thinking about it!  Are you ready?  We will be entering into the competition again this year… but this time we will be approaching it differently.  Details will be posted on Sunday!

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0 thoughts on “120112 Strength Day 5pm-8pm”

  33. Pat

    So in ancient times, two men were trekking through the Mediterranean landscape and came across an olive grove. They had never seen olives before and were unsure of whether or not they were safe to eat.
    Famished from the long hike, one man took an olive from its branch and popped it into his mouth. The other man said in a concerned voice, “don’t eat that, you could die!”. The man eating the olive swallowed it down and said, “don’t worry, I’ll live!”.
    … and that’s how the olive got its name!

  34. Pat

    So in ancient times, two men were trekking through the Mediterranean landscape and came across an olive grove. They had never seen olives before and were unsure of whether or not they were safe to eat.
    Famished from the long hike, one man took an olive from its branch and popped it into his mouth. The other man said in a concerned voice, “don’t eat that, you could die!”. The man eating the olive swallowed it down and said, “don’t worry, I’ll live!”.
    … and that’s how the olive got its name!

  35. Pat

    So in ancient times, two men were trekking through the Mediterranean landscape and came across an olive grove. They had never seen olives before and were unsure of whether or not they were safe to eat.
    Famished from the long hike, one man took an olive from its branch and popped it into his mouth. The other man said in a concerned voice, “don’t eat that, you could die!”. The man eating the olive swallowed it down and said, “don’t worry, I’ll live!”.
    … and that’s how the olive got its name!

  36. Pat

    So in ancient times, two men were trekking through the Mediterranean landscape and came across an olive grove. They had never seen olives before and were unsure of whether or not they were safe to eat.
    Famished from the long hike, one man took an olive from its branch and popped it into his mouth. The other man said in a concerned voice, “don’t eat that, you could die!”. The man eating the olive swallowed it down and said, “don’t worry, I’ll live!”.
    … and that’s how the olive got its name!

  37. Pat

    So in ancient times, two men were trekking through the Mediterranean landscape and came across an olive grove. They had never seen olives before and were unsure of whether or not they were safe to eat.
    Famished from the long hike, one man took an olive from its branch and popped it into his mouth. The other man said in a concerned voice, “don’t eat that, you could die!”. The man eating the olive swallowed it down and said, “don’t worry, I’ll live!”.
    … and that’s how the olive got its name!

  38. Pat

    So in ancient times, two men were trekking through the Mediterranean landscape and came across an olive grove. They had never seen olives before and were unsure of whether or not they were safe to eat.
    Famished from the long hike, one man took an olive from its branch and popped it into his mouth. The other man said in a concerned voice, “don’t eat that, you could die!”. The man eating the olive swallowed it down and said, “don’t worry, I’ll live!”.
    … and that’s how the olive got its name!

  39. Pat

    So in ancient times, two men were trekking through the Mediterranean landscape and came across an olive grove. They had never seen olives before and were unsure of whether or not they were safe to eat.
    Famished from the long hike, one man took an olive from its branch and popped it into his mouth. The other man said in a concerned voice, “don’t eat that, you could die!”. The man eating the olive swallowed it down and said, “don’t worry, I’ll live!”.
    … and that’s how the olive got its name!

  40. Pat

    So in ancient times, two men were trekking through the Mediterranean landscape and came across an olive grove. They had never seen olives before and were unsure of whether or not they were safe to eat.
    Famished from the long hike, one man took an olive from its branch and popped it into his mouth. The other man said in a concerned voice, “don’t eat that, you could die!”. The man eating the olive swallowed it down and said, “don’t worry, I’ll live!”.
    … and that’s how the olive got its name!

  57. Kieran

    I use a hook grip, but after my forearms died on yesterdays t2b, I think I’m going to reserve it for heavy deadlifts and use a regular closed grip for lighter lifts to build grip strength.
    If you’re thinking about trying it I suggest not dropping the bar too much. The side of your thumb probably isn’t calloused, so letting a heavy bar slide against it gets unpleasant fast.

  58. Kieran

    I use a hook grip, but after my forearms died on yesterdays t2b, I think I’m going to reserve it for heavy deadlifts and use a regular closed grip for lighter lifts to build grip strength.
    If you’re thinking about trying it I suggest not dropping the bar too much. The side of your thumb probably isn’t calloused, so letting a heavy bar slide against it gets unpleasant fast.

  59. Kieran

    I use a hook grip, but after my forearms died on yesterdays t2b, I think I’m going to reserve it for heavy deadlifts and use a regular closed grip for lighter lifts to build grip strength.
    If you’re thinking about trying it I suggest not dropping the bar too much. The side of your thumb probably isn’t calloused, so letting a heavy bar slide against it gets unpleasant fast.

  60. Kieran

    I use a hook grip, but after my forearms died on yesterdays t2b, I think I’m going to reserve it for heavy deadlifts and use a regular closed grip for lighter lifts to build grip strength.
    If you’re thinking about trying it I suggest not dropping the bar too much. The side of your thumb probably isn’t calloused, so letting a heavy bar slide against it gets unpleasant fast.

  61. Kieran

    I use a hook grip, but after my forearms died on yesterdays t2b, I think I’m going to reserve it for heavy deadlifts and use a regular closed grip for lighter lifts to build grip strength.
    If you’re thinking about trying it I suggest not dropping the bar too much. The side of your thumb probably isn’t calloused, so letting a heavy bar slide against it gets unpleasant fast.

  62. Kieran

    I use a hook grip, but after my forearms died on yesterdays t2b, I think I’m going to reserve it for heavy deadlifts and use a regular closed grip for lighter lifts to build grip strength.
    If you’re thinking about trying it I suggest not dropping the bar too much. The side of your thumb probably isn’t calloused, so letting a heavy bar slide against it gets unpleasant fast.

  63. Kieran

    I use a hook grip, but after my forearms died on yesterdays t2b, I think I’m going to reserve it for heavy deadlifts and use a regular closed grip for lighter lifts to build grip strength.
    If you’re thinking about trying it I suggest not dropping the bar too much. The side of your thumb probably isn’t calloused, so letting a heavy bar slide against it gets unpleasant fast.

  64. Kieran

    I use a hook grip, but after my forearms died on yesterdays t2b, I think I’m going to reserve it for heavy deadlifts and use a regular closed grip for lighter lifts to build grip strength.
    If you’re thinking about trying it I suggest not dropping the bar too much. The side of your thumb probably isn’t calloused, so letting a heavy bar slide against it gets unpleasant fast.

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