0 thoughts on “120113 Day 5”

  1. best wishes to him, Jordan.
    And….
    OLIVE SENA!
    My original CF training partner. Remember the days of driving to the O’RedShed, in the cold and sometimes getting loud and shouting obscenities?
    I miss you!

  2. best wishes to him, Jordan.
    And….
    OLIVE SENA!
    My original CF training partner. Remember the days of driving to the O’RedShed, in the cold and sometimes getting loud and shouting obscenities?
    I miss you!

  3. best wishes to him, Jordan.
    And….
    OLIVE SENA!
    My original CF training partner. Remember the days of driving to the O’RedShed, in the cold and sometimes getting loud and shouting obscenities?
    I miss you!

  4. best wishes to him, Jordan.
    And….
    OLIVE SENA!
    My original CF training partner. Remember the days of driving to the O’RedShed, in the cold and sometimes getting loud and shouting obscenities?
    I miss you!

  5. best wishes to him, Jordan.
    And….
    OLIVE SENA!
    My original CF training partner. Remember the days of driving to the O’RedShed, in the cold and sometimes getting loud and shouting obscenities?
    I miss you!

  6. best wishes to him, Jordan.
    And….
    OLIVE SENA!
    My original CF training partner. Remember the days of driving to the O’RedShed, in the cold and sometimes getting loud and shouting obscenities?
    I miss you!

  7. best wishes to him, Jordan.
    And….
    OLIVE SENA!
    My original CF training partner. Remember the days of driving to the O’RedShed, in the cold and sometimes getting loud and shouting obscenities?
    I miss you!

  8. best wishes to him, Jordan.
    And….
    OLIVE SENA!
    My original CF training partner. Remember the days of driving to the O’RedShed, in the cold and sometimes getting loud and shouting obscenities?
    I miss you!

  9. Kat (12 days sugar free)

    Wall Balls AND double unders?!?! Time for me to suck it up.
    Sending you speedy recovery vibes Ro! And best wishes to Jordan’s Father in Law as well.
    AWESOME picture from the vault!!!!

  10. Kat (12 days sugar free)

    Wall Balls AND double unders?!?! Time for me to suck it up.
    Sending you speedy recovery vibes Ro! And best wishes to Jordan’s Father in Law as well.
    AWESOME picture from the vault!!!!

  11. Kat (12 days sugar free)

    Wall Balls AND double unders?!?! Time for me to suck it up.
    Sending you speedy recovery vibes Ro! And best wishes to Jordan’s Father in Law as well.
    AWESOME picture from the vault!!!!

  12. Kat (12 days sugar free)

    Wall Balls AND double unders?!?! Time for me to suck it up.
    Sending you speedy recovery vibes Ro! And best wishes to Jordan’s Father in Law as well.
    AWESOME picture from the vault!!!!

  13. Kat (12 days sugar free)

    Wall Balls AND double unders?!?! Time for me to suck it up.
    Sending you speedy recovery vibes Ro! And best wishes to Jordan’s Father in Law as well.
    AWESOME picture from the vault!!!!

  14. Kat (12 days sugar free)

    Wall Balls AND double unders?!?! Time for me to suck it up.
    Sending you speedy recovery vibes Ro! And best wishes to Jordan’s Father in Law as well.
    AWESOME picture from the vault!!!!

  15. Kat (12 days sugar free)

    Wall Balls AND double unders?!?! Time for me to suck it up.
    Sending you speedy recovery vibes Ro! And best wishes to Jordan’s Father in Law as well.
    AWESOME picture from the vault!!!!

  16. Kat (12 days sugar free)

    Wall Balls AND double unders?!?! Time for me to suck it up.
    Sending you speedy recovery vibes Ro! And best wishes to Jordan’s Father in Law as well.
    AWESOME picture from the vault!!!!

  17. However, the next two Saturdays (21st and 28th) will be repeat WODs, each with a 30:00 & 35:00 cap respectively.
    You will be required to sign up for a time slot on those days.
    as McCoy would say, “true story!”

  18. However, the next two Saturdays (21st and 28th) will be repeat WODs, each with a 30:00 & 35:00 cap respectively.
    You will be required to sign up for a time slot on those days.
    as McCoy would say, “true story!”

  19. However, the next two Saturdays (21st and 28th) will be repeat WODs, each with a 30:00 & 35:00 cap respectively.
    You will be required to sign up for a time slot on those days.
    as McCoy would say, “true story!”

  20. However, the next two Saturdays (21st and 28th) will be repeat WODs, each with a 30:00 & 35:00 cap respectively.
    You will be required to sign up for a time slot on those days.
    as McCoy would say, “true story!”

  21. However, the next two Saturdays (21st and 28th) will be repeat WODs, each with a 30:00 & 35:00 cap respectively.
    You will be required to sign up for a time slot on those days.
    as McCoy would say, “true story!”

  22. However, the next two Saturdays (21st and 28th) will be repeat WODs, each with a 30:00 & 35:00 cap respectively.
    You will be required to sign up for a time slot on those days.
    as McCoy would say, “true story!”

  23. However, the next two Saturdays (21st and 28th) will be repeat WODs, each with a 30:00 & 35:00 cap respectively.
    You will be required to sign up for a time slot on those days.
    as McCoy would say, “true story!”

  24. However, the next two Saturdays (21st and 28th) will be repeat WODs, each with a 30:00 & 35:00 cap respectively.
    You will be required to sign up for a time slot on those days.
    as McCoy would say, “true story!”

  25. O’RedShed FGB!!!
    Great couple of years there…
    I miss you too J9!!!
    One of my favorites was when we were doing a deadlift push up work out and we were so loud, that Pat came over from the house to see who was yelling like that. In the meantime, Cait was sleeping next to us in the carseat; completely ignoring the ruckus…
    RedShed ROCKS!

  26. O’RedShed FGB!!!
    Great couple of years there…
    I miss you too J9!!!
    One of my favorites was when we were doing a deadlift push up work out and we were so loud, that Pat came over from the house to see who was yelling like that. In the meantime, Cait was sleeping next to us in the carseat; completely ignoring the ruckus…
    RedShed ROCKS!

  27. O’RedShed FGB!!!
    Great couple of years there…
    I miss you too J9!!!
    One of my favorites was when we were doing a deadlift push up work out and we were so loud, that Pat came over from the house to see who was yelling like that. In the meantime, Cait was sleeping next to us in the carseat; completely ignoring the ruckus…
    RedShed ROCKS!

  28. O’RedShed FGB!!!
    Great couple of years there…
    I miss you too J9!!!
    One of my favorites was when we were doing a deadlift push up work out and we were so loud, that Pat came over from the house to see who was yelling like that. In the meantime, Cait was sleeping next to us in the carseat; completely ignoring the ruckus…
    RedShed ROCKS!

  29. O’RedShed FGB!!!
    Great couple of years there…
    I miss you too J9!!!
    One of my favorites was when we were doing a deadlift push up work out and we were so loud, that Pat came over from the house to see who was yelling like that. In the meantime, Cait was sleeping next to us in the carseat; completely ignoring the ruckus…
    RedShed ROCKS!

  30. O’RedShed FGB!!!
    Great couple of years there…
    I miss you too J9!!!
    One of my favorites was when we were doing a deadlift push up work out and we were so loud, that Pat came over from the house to see who was yelling like that. In the meantime, Cait was sleeping next to us in the carseat; completely ignoring the ruckus…
    RedShed ROCKS!

  31. O’RedShed FGB!!!
    Great couple of years there…
    I miss you too J9!!!
    One of my favorites was when we were doing a deadlift push up work out and we were so loud, that Pat came over from the house to see who was yelling like that. In the meantime, Cait was sleeping next to us in the carseat; completely ignoring the ruckus…
    RedShed ROCKS!

  32. O’RedShed FGB!!!
    Great couple of years there…
    I miss you too J9!!!
    One of my favorites was when we were doing a deadlift push up work out and we were so loud, that Pat came over from the house to see who was yelling like that. In the meantime, Cait was sleeping next to us in the carseat; completely ignoring the ruckus…
    RedShed ROCKS!

  33. modified:
    Jeff-20:19
    Mike-19:30
    Adriana-31:10
    Carrie-30:51
    Amy-6 rounds
    Janice-22:20
    as rx’d: (last)
    Scott-13:16 (22:35!)
    Grif-13:17
    Rich-12:20
    SPLJ5KtatMatt-16:32
    Brielle-11:42
    Doug-12:44
    MVR-11:10
    Pat-10:58 (14:09)
    Kat-20:35
    Kieran-12:57
    Kate-15:44
    Dom-25:37
    W-12:39
    Christian-15:02
    Keith-21:07
    Hef-13:22
    Marc-12:02 (14:31)
    New Scott-25:08
    Steve-10:52
    Melanie-17:04
    J9-10:10

  34. modified:
    Jeff-20:19
    Mike-19:30
    Adriana-31:10
    Carrie-30:51
    Amy-6 rounds
    Janice-22:20
    as rx’d: (last)
    Scott-13:16 (22:35!)
    Grif-13:17
    Rich-12:20
    SPLJ5KtatMatt-16:32
    Brielle-11:42
    Doug-12:44
    MVR-11:10
    Pat-10:58 (14:09)
    Kat-20:35
    Kieran-12:57
    Kate-15:44
    Dom-25:37
    W-12:39
    Christian-15:02
    Keith-21:07
    Hef-13:22
    Marc-12:02 (14:31)
    New Scott-25:08
    Steve-10:52
    Melanie-17:04
    J9-10:10

  35. modified:
    Jeff-20:19
    Mike-19:30
    Adriana-31:10
    Carrie-30:51
    Amy-6 rounds
    Janice-22:20
    as rx’d: (last)
    Scott-13:16 (22:35!)
    Grif-13:17
    Rich-12:20
    SPLJ5KtatMatt-16:32
    Brielle-11:42
    Doug-12:44
    MVR-11:10
    Pat-10:58 (14:09)
    Kat-20:35
    Kieran-12:57
    Kate-15:44
    Dom-25:37
    W-12:39
    Christian-15:02
    Keith-21:07
    Hef-13:22
    Marc-12:02 (14:31)
    New Scott-25:08
    Steve-10:52
    Melanie-17:04
    J9-10:10

  36. modified:
    Jeff-20:19
    Mike-19:30
    Adriana-31:10
    Carrie-30:51
    Amy-6 rounds
    Janice-22:20
    as rx’d: (last)
    Scott-13:16 (22:35!)
    Grif-13:17
    Rich-12:20
    SPLJ5KtatMatt-16:32
    Brielle-11:42
    Doug-12:44
    MVR-11:10
    Pat-10:58 (14:09)
    Kat-20:35
    Kieran-12:57
    Kate-15:44
    Dom-25:37
    W-12:39
    Christian-15:02
    Keith-21:07
    Hef-13:22
    Marc-12:02 (14:31)
    New Scott-25:08
    Steve-10:52
    Melanie-17:04
    J9-10:10

  37. modified:
    Jeff-20:19
    Mike-19:30
    Adriana-31:10
    Carrie-30:51
    Amy-6 rounds
    Janice-22:20
    as rx’d: (last)
    Scott-13:16 (22:35!)
    Grif-13:17
    Rich-12:20
    SPLJ5KtatMatt-16:32
    Brielle-11:42
    Doug-12:44
    MVR-11:10
    Pat-10:58 (14:09)
    Kat-20:35
    Kieran-12:57
    Kate-15:44
    Dom-25:37
    W-12:39
    Christian-15:02
    Keith-21:07
    Hef-13:22
    Marc-12:02 (14:31)
    New Scott-25:08
    Steve-10:52
    Melanie-17:04
    J9-10:10

  38. modified:
    Jeff-20:19
    Mike-19:30
    Adriana-31:10
    Carrie-30:51
    Amy-6 rounds
    Janice-22:20
    as rx’d: (last)
    Scott-13:16 (22:35!)
    Grif-13:17
    Rich-12:20
    SPLJ5KtatMatt-16:32
    Brielle-11:42
    Doug-12:44
    MVR-11:10
    Pat-10:58 (14:09)
    Kat-20:35
    Kieran-12:57
    Kate-15:44
    Dom-25:37
    W-12:39
    Christian-15:02
    Keith-21:07
    Hef-13:22
    Marc-12:02 (14:31)
    New Scott-25:08
    Steve-10:52
    Melanie-17:04
    J9-10:10

  39. modified:
    Jeff-20:19
    Mike-19:30
    Adriana-31:10
    Carrie-30:51
    Amy-6 rounds
    Janice-22:20
    as rx’d: (last)
    Scott-13:16 (22:35!)
    Grif-13:17
    Rich-12:20
    SPLJ5KtatMatt-16:32
    Brielle-11:42
    Doug-12:44
    MVR-11:10
    Pat-10:58 (14:09)
    Kat-20:35
    Kieran-12:57
    Kate-15:44
    Dom-25:37
    W-12:39
    Christian-15:02
    Keith-21:07
    Hef-13:22
    Marc-12:02 (14:31)
    New Scott-25:08
    Steve-10:52
    Melanie-17:04
    J9-10:10

  40. modified:
    Jeff-20:19
    Mike-19:30
    Adriana-31:10
    Carrie-30:51
    Amy-6 rounds
    Janice-22:20
    as rx’d: (last)
    Scott-13:16 (22:35!)
    Grif-13:17
    Rich-12:20
    SPLJ5KtatMatt-16:32
    Brielle-11:42
    Doug-12:44
    MVR-11:10
    Pat-10:58 (14:09)
    Kat-20:35
    Kieran-12:57
    Kate-15:44
    Dom-25:37
    W-12:39
    Christian-15:02
    Keith-21:07
    Hef-13:22
    Marc-12:02 (14:31)
    New Scott-25:08
    Steve-10:52
    Melanie-17:04
    J9-10:10

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  49. Do not vote for YS jagan…. He is one such religious faaintc of christianity..he will not let us live….he already blew up sunkalamma temple in ananthapur dist. He is a devout christian and never visited a temple before entering in to the politics.He is anti Hindu. I urge VHP to be aggressive in rayalseema and East and west godavari dist. coz religious conversions is on rampage!!!

  50. Do not vote for YS jagan…. He is one such religious faaintc of christianity..he will not let us live….he already blew up sunkalamma temple in ananthapur dist. He is a devout christian and never visited a temple before entering in to the politics.He is anti Hindu. I urge VHP to be aggressive in rayalseema and East and west godavari dist. coz religious conversions is on rampage!!!

  51. Do not vote for YS jagan…. He is one such religious faaintc of christianity..he will not let us live….he already blew up sunkalamma temple in ananthapur dist. He is a devout christian and never visited a temple before entering in to the politics.He is anti Hindu. I urge VHP to be aggressive in rayalseema and East and west godavari dist. coz religious conversions is on rampage!!!

  52. Do not vote for YS jagan…. He is one such religious faaintc of christianity..he will not let us live….he already blew up sunkalamma temple in ananthapur dist. He is a devout christian and never visited a temple before entering in to the politics.He is anti Hindu. I urge VHP to be aggressive in rayalseema and East and west godavari dist. coz religious conversions is on rampage!!!

  53. Do not vote for YS jagan…. He is one such religious faaintc of christianity..he will not let us live….he already blew up sunkalamma temple in ananthapur dist. He is a devout christian and never visited a temple before entering in to the politics.He is anti Hindu. I urge VHP to be aggressive in rayalseema and East and west godavari dist. coz religious conversions is on rampage!!!

  54. Do not vote for YS jagan…. He is one such religious faaintc of christianity..he will not let us live….he already blew up sunkalamma temple in ananthapur dist. He is a devout christian and never visited a temple before entering in to the politics.He is anti Hindu. I urge VHP to be aggressive in rayalseema and East and west godavari dist. coz religious conversions is on rampage!!!

  55. Do not vote for YS jagan…. He is one such religious faaintc of christianity..he will not let us live….he already blew up sunkalamma temple in ananthapur dist. He is a devout christian and never visited a temple before entering in to the politics.He is anti Hindu. I urge VHP to be aggressive in rayalseema and East and west godavari dist. coz religious conversions is on rampage!!!

  56. Do not vote for YS jagan…. He is one such religious faaintc of christianity..he will not let us live….he already blew up sunkalamma temple in ananthapur dist. He is a devout christian and never visited a temple before entering in to the politics.He is anti Hindu. I urge VHP to be aggressive in rayalseema and East and west godavari dist. coz religious conversions is on rampage!!!

  57. you say not use products that beongls to cow…..here in OU, hyderabad…they celebrate beef festival??? Did VHP try to stop that??? means a big NO!!!!! First VHP should get active!!!!

  58. you say not use products that beongls to cow…..here in OU, hyderabad…they celebrate beef festival??? Did VHP try to stop that??? means a big NO!!!!! First VHP should get active!!!!

  59. you say not use products that beongls to cow…..here in OU, hyderabad…they celebrate beef festival??? Did VHP try to stop that??? means a big NO!!!!! First VHP should get active!!!!

  60. you say not use products that beongls to cow…..here in OU, hyderabad…they celebrate beef festival??? Did VHP try to stop that??? means a big NO!!!!! First VHP should get active!!!!

  61. you say not use products that beongls to cow…..here in OU, hyderabad…they celebrate beef festival??? Did VHP try to stop that??? means a big NO!!!!! First VHP should get active!!!!

  62. you say not use products that beongls to cow…..here in OU, hyderabad…they celebrate beef festival??? Did VHP try to stop that??? means a big NO!!!!! First VHP should get active!!!!

  63. you say not use products that beongls to cow…..here in OU, hyderabad…they celebrate beef festival??? Did VHP try to stop that??? means a big NO!!!!! First VHP should get active!!!!

  64. you say not use products that beongls to cow…..here in OU, hyderabad…they celebrate beef festival??? Did VHP try to stop that??? means a big NO!!!!! First VHP should get active!!!!

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