Day 6
WOD
120114
20 minute cap!
3 rounds for time of:
20 ohs – 95/65
20 ring dips
20 sdhp – 95/65
20 pull-ups
20 push press – 95/65
Day 6
WOD
120114
20 minute cap!
3 rounds for time of:
20 ohs – 95/65
20 ring dips
20 sdhp – 95/65
20 pull-ups
20 push press – 95/65
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reps!
reps!
reps!
reps!
reps!
reps!
reps!
reps!
hell yeah Steve!
and thanks for the extra motivation yesterday to get done fast!
hell yeah Steve!
and thanks for the extra motivation yesterday to get done fast!
hell yeah Steve!
and thanks for the extra motivation yesterday to get done fast!
hell yeah Steve!
and thanks for the extra motivation yesterday to get done fast!
hell yeah Steve!
and thanks for the extra motivation yesterday to get done fast!
hell yeah Steve!
and thanks for the extra motivation yesterday to get done fast!
hell yeah Steve!
and thanks for the extra motivation yesterday to get done fast!
hell yeah Steve!
and thanks for the extra motivation yesterday to get done fast!
It’s a GREAT day to be GREAT!
Good luck PA competitors!!!
Keep us posted.
It’s a GREAT day to be GREAT!
Good luck PA competitors!!!
Keep us posted.
It’s a GREAT day to be GREAT!
Good luck PA competitors!!!
Keep us posted.
It’s a GREAT day to be GREAT!
Good luck PA competitors!!!
Keep us posted.
It’s a GREAT day to be GREAT!
Good luck PA competitors!!!
Keep us posted.
It’s a GREAT day to be GREAT!
Good luck PA competitors!!!
Keep us posted.
It’s a GREAT day to be GREAT!
Good luck PA competitors!!!
Keep us posted.
It’s a GREAT day to be GREAT!
Good luck PA competitors!!!
Keep us posted.
Steve – were those for reps? Beast mode!
Steve – were those for reps? Beast mode!
Steve – were those for reps? Beast mode!
Steve – were those for reps? Beast mode!
Steve – were those for reps? Beast mode!
Steve – were those for reps? Beast mode!
Steve – were those for reps? Beast mode!
Steve – were those for reps? Beast mode!
(I was “reps!”ing today’s WOD).
(I was “reps!”ing today’s WOD).
(I was “reps!”ing today’s WOD).
(I was “reps!”ing today’s WOD).
(I was “reps!”ing today’s WOD).
(I was “reps!”ing today’s WOD).
(I was “reps!”ing today’s WOD).
(I was “reps!”ing today’s WOD).
Reps…schmeps!
Marc is doing SK1 today anyway!
Reps…schmeps!
Marc is doing SK1 today anyway!
Reps…schmeps!
Marc is doing SK1 today anyway!
Reps…schmeps!
Marc is doing SK1 today anyway!
Reps…schmeps!
Marc is doing SK1 today anyway!
Reps…schmeps!
Marc is doing SK1 today anyway!
Reps…schmeps!
Marc is doing SK1 today anyway!
Reps…schmeps!
Marc is doing SK1 today anyway!
JoeG-Totally. I was on rep 17 I think….NOT!
JoeG-Totally. I was on rep 17 I think….NOT!
JoeG-Totally. I was on rep 17 I think….NOT!
JoeG-Totally. I was on rep 17 I think….NOT!
JoeG-Totally. I was on rep 17 I think….NOT!
JoeG-Totally. I was on rep 17 I think….NOT!
JoeG-Totally. I was on rep 17 I think….NOT!
JoeG-Totally. I was on rep 17 I think….NOT!
Marc-you could definitely sub 10 yesterdays fun
Marc-you could definitely sub 10 yesterdays fun
Marc-you could definitely sub 10 yesterdays fun
Marc-you could definitely sub 10 yesterdays fun
Marc-you could definitely sub 10 yesterdays fun
Marc-you could definitely sub 10 yesterdays fun
Marc-you could definitely sub 10 yesterdays fun
Marc-you could definitely sub 10 yesterdays fun
Good Luck today Jess and Colin!!
Good Luck today Jess and Colin!!
Good Luck today Jess and Colin!!
Good Luck today Jess and Colin!!
Good Luck today Jess and Colin!!
Good Luck today Jess and Colin!!
Good Luck today Jess and Colin!!
Good Luck today Jess and Colin!!
Good luck Jess & Colin!
Wow Steve! Looks like that new grip opened up a whole new world.
I know everyone is saying the SK made their abs sore but I have to say all the T2B on Wed is making it unpleasant for me to sneeze & cough.
Good luck Jess & Colin!
Wow Steve! Looks like that new grip opened up a whole new world.
I know everyone is saying the SK made their abs sore but I have to say all the T2B on Wed is making it unpleasant for me to sneeze & cough.
Good luck Jess & Colin!
Wow Steve! Looks like that new grip opened up a whole new world.
I know everyone is saying the SK made their abs sore but I have to say all the T2B on Wed is making it unpleasant for me to sneeze & cough.
Good luck Jess & Colin!
Wow Steve! Looks like that new grip opened up a whole new world.
I know everyone is saying the SK made their abs sore but I have to say all the T2B on Wed is making it unpleasant for me to sneeze & cough.
Good luck Jess & Colin!
Wow Steve! Looks like that new grip opened up a whole new world.
I know everyone is saying the SK made their abs sore but I have to say all the T2B on Wed is making it unpleasant for me to sneeze & cough.
Good luck Jess & Colin!
Wow Steve! Looks like that new grip opened up a whole new world.
I know everyone is saying the SK made their abs sore but I have to say all the T2B on Wed is making it unpleasant for me to sneeze & cough.
Good luck Jess & Colin!
Wow Steve! Looks like that new grip opened up a whole new world.
I know everyone is saying the SK made their abs sore but I have to say all the T2B on Wed is making it unpleasant for me to sneeze & cough.
Good luck Jess & Colin!
Wow Steve! Looks like that new grip opened up a whole new world.
I know everyone is saying the SK made their abs sore but I have to say all the T2B on Wed is making it unpleasant for me to sneeze & cough.
Steve = BEAST!!!
Good luck to Jess and Colin.
Jess, Have confidence in your squat snatch, light weight!!!
Steve = BEAST!!!
Good luck to Jess and Colin.
Jess, Have confidence in your squat snatch, light weight!!!
Steve = BEAST!!!
Good luck to Jess and Colin.
Jess, Have confidence in your squat snatch, light weight!!!
Steve = BEAST!!!
Good luck to Jess and Colin.
Jess, Have confidence in your squat snatch, light weight!!!
Steve = BEAST!!!
Good luck to Jess and Colin.
Jess, Have confidence in your squat snatch, light weight!!!
Steve = BEAST!!!
Good luck to Jess and Colin.
Jess, Have confidence in your squat snatch, light weight!!!
Steve = BEAST!!!
Good luck to Jess and Colin.
Jess, Have confidence in your squat snatch, light weight!!!
Steve = BEAST!!!
Good luck to Jess and Colin.
Jess, Have confidence in your squat snatch, light weight!!!
Day 6 modified:
Jordan-2+44
Jeff-2+57
Brielle-2+73
CKL-2+6
Carrie-1+40
Day 6 rx’d:
Kieran-2+45
W-1+86
Marc-2+22
JoeG-18:39
Steve-2+26
Pat-2+32
Kate-2+33
Doug-2+8
Melanie-2+68
Baseline-welcome!
Glenda
Dan
Rachael
Day 6 modified:
Jordan-2+44
Jeff-2+57
Brielle-2+73
CKL-2+6
Carrie-1+40
Day 6 rx’d:
Kieran-2+45
W-1+86
Marc-2+22
JoeG-18:39
Steve-2+26
Pat-2+32
Kate-2+33
Doug-2+8
Melanie-2+68
Baseline-welcome!
Glenda
Dan
Rachael
Day 6 modified:
Jordan-2+44
Jeff-2+57
Brielle-2+73
CKL-2+6
Carrie-1+40
Day 6 rx’d:
Kieran-2+45
W-1+86
Marc-2+22
JoeG-18:39
Steve-2+26
Pat-2+32
Kate-2+33
Doug-2+8
Melanie-2+68
Baseline-welcome!
Glenda
Dan
Rachael
Day 6 modified:
Jordan-2+44
Jeff-2+57
Brielle-2+73
CKL-2+6
Carrie-1+40
Day 6 rx’d:
Kieran-2+45
W-1+86
Marc-2+22
JoeG-18:39
Steve-2+26
Pat-2+32
Kate-2+33
Doug-2+8
Melanie-2+68
Baseline-welcome!
Glenda
Dan
Rachael
Day 6 modified:
Jordan-2+44
Jeff-2+57
Brielle-2+73
CKL-2+6
Carrie-1+40
Day 6 rx’d:
Kieran-2+45
W-1+86
Marc-2+22
JoeG-18:39
Steve-2+26
Pat-2+32
Kate-2+33
Doug-2+8
Melanie-2+68
Baseline-welcome!
Glenda
Dan
Rachael
Day 6 modified:
Jordan-2+44
Jeff-2+57
Brielle-2+73
CKL-2+6
Carrie-1+40
Day 6 rx’d:
Kieran-2+45
W-1+86
Marc-2+22
JoeG-18:39
Steve-2+26
Pat-2+32
Kate-2+33
Doug-2+8
Melanie-2+68
Baseline-welcome!
Glenda
Dan
Rachael
Day 6 modified:
Jordan-2+44
Jeff-2+57
Brielle-2+73
CKL-2+6
Carrie-1+40
Day 6 rx’d:
Kieran-2+45
W-1+86
Marc-2+22
JoeG-18:39
Steve-2+26
Pat-2+32
Kate-2+33
Doug-2+8
Melanie-2+68
Baseline-welcome!
Glenda
Dan
Rachael
Day 6 modified:
Jordan-2+44
Jeff-2+57
Brielle-2+73
CKL-2+6
Carrie-1+40
Day 6 rx’d:
Kieran-2+45
W-1+86
Marc-2+22
JoeG-18:39
Steve-2+26
Pat-2+32
Kate-2+33
Doug-2+8
Melanie-2+68
Baseline-welcome!
Glenda
Dan
Rachael
joeG!
joeG!
joeG!
joeG!
joeG!
joeG!
joeG!
joeG!
Shedders,
Thanks for all the good luck! I had a very, very bad day (for some reason I decided to leave my muscle ups in NJ), but Jess did great! She killed Fran. Lots of fun overall. Thanks again.
Shedders,
Thanks for all the good luck! I had a very, very bad day (for some reason I decided to leave my muscle ups in NJ), but Jess did great! She killed Fran. Lots of fun overall. Thanks again.
Shedders,
Thanks for all the good luck! I had a very, very bad day (for some reason I decided to leave my muscle ups in NJ), but Jess did great! She killed Fran. Lots of fun overall. Thanks again.
Shedders,
Thanks for all the good luck! I had a very, very bad day (for some reason I decided to leave my muscle ups in NJ), but Jess did great! She killed Fran. Lots of fun overall. Thanks again.
Shedders,
Thanks for all the good luck! I had a very, very bad day (for some reason I decided to leave my muscle ups in NJ), but Jess did great! She killed Fran. Lots of fun overall. Thanks again.
Shedders,
Thanks for all the good luck! I had a very, very bad day (for some reason I decided to leave my muscle ups in NJ), but Jess did great! She killed Fran. Lots of fun overall. Thanks again.
Shedders,
Thanks for all the good luck! I had a very, very bad day (for some reason I decided to leave my muscle ups in NJ), but Jess did great! She killed Fran. Lots of fun overall. Thanks again.
Shedders,
Thanks for all the good luck! I had a very, very bad day (for some reason I decided to leave my muscle ups in NJ), but Jess did great! She killed Fran. Lots of fun overall. Thanks again.
Colin!
Colin!
Colin!
Colin!
Colin!
Colin!
Colin!
Colin!