Get Started!
GET
STARTED

0 thoughts on “120115 Rest Day”

  1. J9

    5:00 Challenge for Week of 120109
    shed body blasters (burpee, pull-up, t2b)
    McCoy-31
    Dom-21
    Scott-32
    Kieran-31
    Doug-26
    Kate-20
    Christian-26
    SK1_
    For time:
    50 ohs – 125/85
    (3 muscle-ups EMOM, starting at 0:00)
    Colin-2:51
    Scott-11:59
    JoeG-11:53*
    SK2_
    For time:
    21-15-9
    squat cleans – 155/100
    hspu
    Hef-19:30
    Pat-15:57
    Colin-13:45
    J9-22:04
    MVR-18:55
    Marc-17:41
    SK3_
    AMRAP in 20:00 of:
    5 deadlifts – 275/185
    10 ghd sit-ups
    15 t2b
    50 double unders
    Doug-4+5
    Kevin-6+1
    Marc-6+14
    MVR-5+26
    McCoy-4+28
    Kat-4+30
    J9-6+23
    Scott-6+18
    W-4+13
    Pat-5+28
    Kieran-5+1
    CFE:
    C2: 3 x 3 minutes
    Brielle-2470m
    Pat-2406m
    Run: 3 x 600m
    Keith-10:07
    Adriana-12:36
    Recovery: 3 minutes

  2. J9

    5:00 Challenge for Week of 120109
    shed body blasters (burpee, pull-up, t2b)
    McCoy-31
    Dom-21
    Scott-32
    Kieran-31
    Doug-26
    Kate-20
    Christian-26
    SK1_
    For time:
    50 ohs – 125/85
    (3 muscle-ups EMOM, starting at 0:00)
    Colin-2:51
    Scott-11:59
    JoeG-11:53*
    SK2_
    For time:
    21-15-9
    squat cleans – 155/100
    hspu
    Hef-19:30
    Pat-15:57
    Colin-13:45
    J9-22:04
    MVR-18:55
    Marc-17:41
    SK3_
    AMRAP in 20:00 of:
    5 deadlifts – 275/185
    10 ghd sit-ups
    15 t2b
    50 double unders
    Doug-4+5
    Kevin-6+1
    Marc-6+14
    MVR-5+26
    McCoy-4+28
    Kat-4+30
    J9-6+23
    Scott-6+18
    W-4+13
    Pat-5+28
    Kieran-5+1
    CFE:
    C2: 3 x 3 minutes
    Brielle-2470m
    Pat-2406m
    Run: 3 x 600m
    Keith-10:07
    Adriana-12:36
    Recovery: 3 minutes

  3. J9

    5:00 Challenge for Week of 120109
    shed body blasters (burpee, pull-up, t2b)
    McCoy-31
    Dom-21
    Scott-32
    Kieran-31
    Doug-26
    Kate-20
    Christian-26
    SK1_
    For time:
    50 ohs – 125/85
    (3 muscle-ups EMOM, starting at 0:00)
    Colin-2:51
    Scott-11:59
    JoeG-11:53*
    SK2_
    For time:
    21-15-9
    squat cleans – 155/100
    hspu
    Hef-19:30
    Pat-15:57
    Colin-13:45
    J9-22:04
    MVR-18:55
    Marc-17:41
    SK3_
    AMRAP in 20:00 of:
    5 deadlifts – 275/185
    10 ghd sit-ups
    15 t2b
    50 double unders
    Doug-4+5
    Kevin-6+1
    Marc-6+14
    MVR-5+26
    McCoy-4+28
    Kat-4+30
    J9-6+23
    Scott-6+18
    W-4+13
    Pat-5+28
    Kieran-5+1
    CFE:
    C2: 3 x 3 minutes
    Brielle-2470m
    Pat-2406m
    Run: 3 x 600m
    Keith-10:07
    Adriana-12:36
    Recovery: 3 minutes

  4. J9

    5:00 Challenge for Week of 120109
    shed body blasters (burpee, pull-up, t2b)
    McCoy-31
    Dom-21
    Scott-32
    Kieran-31
    Doug-26
    Kate-20
    Christian-26
    SK1_
    For time:
    50 ohs – 125/85
    (3 muscle-ups EMOM, starting at 0:00)
    Colin-2:51
    Scott-11:59
    JoeG-11:53*
    SK2_
    For time:
    21-15-9
    squat cleans – 155/100
    hspu
    Hef-19:30
    Pat-15:57
    Colin-13:45
    J9-22:04
    MVR-18:55
    Marc-17:41
    SK3_
    AMRAP in 20:00 of:
    5 deadlifts – 275/185
    10 ghd sit-ups
    15 t2b
    50 double unders
    Doug-4+5
    Kevin-6+1
    Marc-6+14
    MVR-5+26
    McCoy-4+28
    Kat-4+30
    J9-6+23
    Scott-6+18
    W-4+13
    Pat-5+28
    Kieran-5+1
    CFE:
    C2: 3 x 3 minutes
    Brielle-2470m
    Pat-2406m
    Run: 3 x 600m
    Keith-10:07
    Adriana-12:36
    Recovery: 3 minutes

  5. J9

    5:00 Challenge for Week of 120109
    shed body blasters (burpee, pull-up, t2b)
    McCoy-31
    Dom-21
    Scott-32
    Kieran-31
    Doug-26
    Kate-20
    Christian-26
    SK1_
    For time:
    50 ohs – 125/85
    (3 muscle-ups EMOM, starting at 0:00)
    Colin-2:51
    Scott-11:59
    JoeG-11:53*
    SK2_
    For time:
    21-15-9
    squat cleans – 155/100
    hspu
    Hef-19:30
    Pat-15:57
    Colin-13:45
    J9-22:04
    MVR-18:55
    Marc-17:41
    SK3_
    AMRAP in 20:00 of:
    5 deadlifts – 275/185
    10 ghd sit-ups
    15 t2b
    50 double unders
    Doug-4+5
    Kevin-6+1
    Marc-6+14
    MVR-5+26
    McCoy-4+28
    Kat-4+30
    J9-6+23
    Scott-6+18
    W-4+13
    Pat-5+28
    Kieran-5+1
    CFE:
    C2: 3 x 3 minutes
    Brielle-2470m
    Pat-2406m
    Run: 3 x 600m
    Keith-10:07
    Adriana-12:36
    Recovery: 3 minutes

  6. J9

    5:00 Challenge for Week of 120109
    shed body blasters (burpee, pull-up, t2b)
    McCoy-31
    Dom-21
    Scott-32
    Kieran-31
    Doug-26
    Kate-20
    Christian-26
    SK1_
    For time:
    50 ohs – 125/85
    (3 muscle-ups EMOM, starting at 0:00)
    Colin-2:51
    Scott-11:59
    JoeG-11:53*
    SK2_
    For time:
    21-15-9
    squat cleans – 155/100
    hspu
    Hef-19:30
    Pat-15:57
    Colin-13:45
    J9-22:04
    MVR-18:55
    Marc-17:41
    SK3_
    AMRAP in 20:00 of:
    5 deadlifts – 275/185
    10 ghd sit-ups
    15 t2b
    50 double unders
    Doug-4+5
    Kevin-6+1
    Marc-6+14
    MVR-5+26
    McCoy-4+28
    Kat-4+30
    J9-6+23
    Scott-6+18
    W-4+13
    Pat-5+28
    Kieran-5+1
    CFE:
    C2: 3 x 3 minutes
    Brielle-2470m
    Pat-2406m
    Run: 3 x 600m
    Keith-10:07
    Adriana-12:36
    Recovery: 3 minutes

  7. J9

    5:00 Challenge for Week of 120109
    shed body blasters (burpee, pull-up, t2b)
    McCoy-31
    Dom-21
    Scott-32
    Kieran-31
    Doug-26
    Kate-20
    Christian-26
    SK1_
    For time:
    50 ohs – 125/85
    (3 muscle-ups EMOM, starting at 0:00)
    Colin-2:51
    Scott-11:59
    JoeG-11:53*
    SK2_
    For time:
    21-15-9
    squat cleans – 155/100
    hspu
    Hef-19:30
    Pat-15:57
    Colin-13:45
    J9-22:04
    MVR-18:55
    Marc-17:41
    SK3_
    AMRAP in 20:00 of:
    5 deadlifts – 275/185
    10 ghd sit-ups
    15 t2b
    50 double unders
    Doug-4+5
    Kevin-6+1
    Marc-6+14
    MVR-5+26
    McCoy-4+28
    Kat-4+30
    J9-6+23
    Scott-6+18
    W-4+13
    Pat-5+28
    Kieran-5+1
    CFE:
    C2: 3 x 3 minutes
    Brielle-2470m
    Pat-2406m
    Run: 3 x 600m
    Keith-10:07
    Adriana-12:36
    Recovery: 3 minutes

  8. J9

    5:00 Challenge for Week of 120109
    shed body blasters (burpee, pull-up, t2b)
    McCoy-31
    Dom-21
    Scott-32
    Kieran-31
    Doug-26
    Kate-20
    Christian-26
    SK1_
    For time:
    50 ohs – 125/85
    (3 muscle-ups EMOM, starting at 0:00)
    Colin-2:51
    Scott-11:59
    JoeG-11:53*
    SK2_
    For time:
    21-15-9
    squat cleans – 155/100
    hspu
    Hef-19:30
    Pat-15:57
    Colin-13:45
    J9-22:04
    MVR-18:55
    Marc-17:41
    SK3_
    AMRAP in 20:00 of:
    5 deadlifts – 275/185
    10 ghd sit-ups
    15 t2b
    50 double unders
    Doug-4+5
    Kevin-6+1
    Marc-6+14
    MVR-5+26
    McCoy-4+28
    Kat-4+30
    J9-6+23
    Scott-6+18
    W-4+13
    Pat-5+28
    Kieran-5+1
    CFE:
    C2: 3 x 3 minutes
    Brielle-2470m
    Pat-2406m
    Run: 3 x 600m
    Keith-10:07
    Adriana-12:36
    Recovery: 3 minutes

  17. Jess

    Thx for support yesterday shedheads. Fun day, awesome athletes towatch. I even placed for women’s scaled!
    Colin so great to hang with you and Nicole and share those boxes. 🙂 thx for the helpful tips too.
    Kev-75 lb squat snatch!! Big improvement from 35. Thx for coaching me on your “day off”–cues really helped. And Doug Kate Pat everyone who helped me this week to get my act together– thx!
    It takes a village!

  18. Jess

    Thx for support yesterday shedheads. Fun day, awesome athletes towatch. I even placed for women’s scaled!
    Colin so great to hang with you and Nicole and share those boxes. 🙂 thx for the helpful tips too.
    Kev-75 lb squat snatch!! Big improvement from 35. Thx for coaching me on your “day off”–cues really helped. And Doug Kate Pat everyone who helped me this week to get my act together– thx!
    It takes a village!

  19. Jess

    Thx for support yesterday shedheads. Fun day, awesome athletes towatch. I even placed for women’s scaled!
    Colin so great to hang with you and Nicole and share those boxes. 🙂 thx for the helpful tips too.
    Kev-75 lb squat snatch!! Big improvement from 35. Thx for coaching me on your “day off”–cues really helped. And Doug Kate Pat everyone who helped me this week to get my act together– thx!
    It takes a village!

  20. Jess

    Thx for support yesterday shedheads. Fun day, awesome athletes towatch. I even placed for women’s scaled!
    Colin so great to hang with you and Nicole and share those boxes. 🙂 thx for the helpful tips too.
    Kev-75 lb squat snatch!! Big improvement from 35. Thx for coaching me on your “day off”–cues really helped. And Doug Kate Pat everyone who helped me this week to get my act together– thx!
    It takes a village!

  21. Jess

    Thx for support yesterday shedheads. Fun day, awesome athletes towatch. I even placed for women’s scaled!
    Colin so great to hang with you and Nicole and share those boxes. 🙂 thx for the helpful tips too.
    Kev-75 lb squat snatch!! Big improvement from 35. Thx for coaching me on your “day off”–cues really helped. And Doug Kate Pat everyone who helped me this week to get my act together– thx!
    It takes a village!

  22. Jess

    Thx for support yesterday shedheads. Fun day, awesome athletes towatch. I even placed for women’s scaled!
    Colin so great to hang with you and Nicole and share those boxes. 🙂 thx for the helpful tips too.
    Kev-75 lb squat snatch!! Big improvement from 35. Thx for coaching me on your “day off”–cues really helped. And Doug Kate Pat everyone who helped me this week to get my act together– thx!
    It takes a village!

  23. Jess

    Thx for support yesterday shedheads. Fun day, awesome athletes towatch. I even placed for women’s scaled!
    Colin so great to hang with you and Nicole and share those boxes. 🙂 thx for the helpful tips too.
    Kev-75 lb squat snatch!! Big improvement from 35. Thx for coaching me on your “day off”–cues really helped. And Doug Kate Pat everyone who helped me this week to get my act together– thx!
    It takes a village!

  24. Jess

    Thx for support yesterday shedheads. Fun day, awesome athletes towatch. I even placed for women’s scaled!
    Colin so great to hang with you and Nicole and share those boxes. 🙂 thx for the helpful tips too.
    Kev-75 lb squat snatch!! Big improvement from 35. Thx for coaching me on your “day off”–cues really helped. And Doug Kate Pat everyone who helped me this week to get my act together– thx!
    It takes a village!

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.