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120116 Day 1

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Day 1
WOD 120116

AMRAP in 5:00 of "Cindy":
5 pull-ups
10 h-r push-ups
15 squats

Maximum pounds moved in 5:00 of:
power cleans
barbell options – 95/65, 135/95, 155/105

AMRAP in 5:00 of "Cindy":
5 pull-ups
10 h-r push-ups
15 squats

(clock runs continuously, 0:00 – 15:00)
((score = AMRAP/total pounds/AMRAP))

 

 

crossfit.com

0 thoughts on “120116 Day 1”

  65. kevin

    Just caught up on the weekend blog, great job Jess and Colin!
    J9,
    Santa Reebok showed up at CFWE just like the commercial. I used the u form technology last night and had the shoes on the oven. Now they fit perfect!

  66. kevin

    Just caught up on the weekend blog, great job Jess and Colin!
    J9,
    Santa Reebok showed up at CFWE just like the commercial. I used the u form technology last night and had the shoes on the oven. Now they fit perfect!

  67. kevin

    Just caught up on the weekend blog, great job Jess and Colin!
    J9,
    Santa Reebok showed up at CFWE just like the commercial. I used the u form technology last night and had the shoes on the oven. Now they fit perfect!

  68. kevin

    Just caught up on the weekend blog, great job Jess and Colin!
    J9,
    Santa Reebok showed up at CFWE just like the commercial. I used the u form technology last night and had the shoes on the oven. Now they fit perfect!

  69. kevin

    Just caught up on the weekend blog, great job Jess and Colin!
    J9,
    Santa Reebok showed up at CFWE just like the commercial. I used the u form technology last night and had the shoes on the oven. Now they fit perfect!

  70. kevin

    Just caught up on the weekend blog, great job Jess and Colin!
    J9,
    Santa Reebok showed up at CFWE just like the commercial. I used the u form technology last night and had the shoes on the oven. Now they fit perfect!

  71. kevin

    Just caught up on the weekend blog, great job Jess and Colin!
    J9,
    Santa Reebok showed up at CFWE just like the commercial. I used the u form technology last night and had the shoes on the oven. Now they fit perfect!

  72. kevin

    Just caught up on the weekend blog, great job Jess and Colin!
    J9,
    Santa Reebok showed up at CFWE just like the commercial. I used the u form technology last night and had the shoes on the oven. Now they fit perfect!

  121. J9

    modified:
    Brielle-4+7/3800/3+9
    W-5+5/4845/4
    Glenda-3+8/1125/2+2
    Michael-6/3445/2+7
    McShawn-4+20/2280/3+5
    Amy-4+5/1610/2+12
    Carrie-4+15/2730/3
    as rx’d:
    Rich-5+9/4995/3+22
    Sean-5+15/4320/3+23
    Jeff-4+18/4940/3+5
    MVR-6+4/5670/4+1
    Jess-6+5/3900/5+15
    Jordan-4+12/3040/3
    Lily-4/2145/2+2
    Kieran-5/5225/5
    Colin-7/6750/4+15
    Doug-5/5535/3+15
    New Scott-5/5035/3+6
    Shannon-4+23/2850/3+10
    JoeG-6/6885/3+15
    Christian-6/5890/3+24
    Marc-6+20/6080/4+25
    Shawn-5+19/5225/3+13
    Brian-5+12/3800/2+10
    Kat-6/3965/4+7
    Grif-5+15/4845/4+4
    Janice-6/2600/4+8
    SPLJ5KtatMatt-5+14/2565/3+23
    Kate-5+12/3610/4+5
    Scott-6/6750/4+8 (ctb)
    Pat-5+5/5400/4 (ctb)
    Kevin-6/5735/4+5 (ctb) and going for awesome (185#) not for pounds

  122. J9

    modified:
    Brielle-4+7/3800/3+9
    W-5+5/4845/4
    Glenda-3+8/1125/2+2
    Michael-6/3445/2+7
    McShawn-4+20/2280/3+5
    Amy-4+5/1610/2+12
    Carrie-4+15/2730/3
    as rx’d:
    Rich-5+9/4995/3+22
    Sean-5+15/4320/3+23
    Jeff-4+18/4940/3+5
    MVR-6+4/5670/4+1
    Jess-6+5/3900/5+15
    Jordan-4+12/3040/3
    Lily-4/2145/2+2
    Kieran-5/5225/5
    Colin-7/6750/4+15
    Doug-5/5535/3+15
    New Scott-5/5035/3+6
    Shannon-4+23/2850/3+10
    JoeG-6/6885/3+15
    Christian-6/5890/3+24
    Marc-6+20/6080/4+25
    Shawn-5+19/5225/3+13
    Brian-5+12/3800/2+10
    Kat-6/3965/4+7
    Grif-5+15/4845/4+4
    Janice-6/2600/4+8
    SPLJ5KtatMatt-5+14/2565/3+23
    Kate-5+12/3610/4+5
    Scott-6/6750/4+8 (ctb)
    Pat-5+5/5400/4 (ctb)
    Kevin-6/5735/4+5 (ctb) and going for awesome (185#) not for pounds

  123. J9

    modified:
    Brielle-4+7/3800/3+9
    W-5+5/4845/4
    Glenda-3+8/1125/2+2
    Michael-6/3445/2+7
    McShawn-4+20/2280/3+5
    Amy-4+5/1610/2+12
    Carrie-4+15/2730/3
    as rx’d:
    Rich-5+9/4995/3+22
    Sean-5+15/4320/3+23
    Jeff-4+18/4940/3+5
    MVR-6+4/5670/4+1
    Jess-6+5/3900/5+15
    Jordan-4+12/3040/3
    Lily-4/2145/2+2
    Kieran-5/5225/5
    Colin-7/6750/4+15
    Doug-5/5535/3+15
    New Scott-5/5035/3+6
    Shannon-4+23/2850/3+10
    JoeG-6/6885/3+15
    Christian-6/5890/3+24
    Marc-6+20/6080/4+25
    Shawn-5+19/5225/3+13
    Brian-5+12/3800/2+10
    Kat-6/3965/4+7
    Grif-5+15/4845/4+4
    Janice-6/2600/4+8
    SPLJ5KtatMatt-5+14/2565/3+23
    Kate-5+12/3610/4+5
    Scott-6/6750/4+8 (ctb)
    Pat-5+5/5400/4 (ctb)
    Kevin-6/5735/4+5 (ctb) and going for awesome (185#) not for pounds

  124. J9

    modified:
    Brielle-4+7/3800/3+9
    W-5+5/4845/4
    Glenda-3+8/1125/2+2
    Michael-6/3445/2+7
    McShawn-4+20/2280/3+5
    Amy-4+5/1610/2+12
    Carrie-4+15/2730/3
    as rx’d:
    Rich-5+9/4995/3+22
    Sean-5+15/4320/3+23
    Jeff-4+18/4940/3+5
    MVR-6+4/5670/4+1
    Jess-6+5/3900/5+15
    Jordan-4+12/3040/3
    Lily-4/2145/2+2
    Kieran-5/5225/5
    Colin-7/6750/4+15
    Doug-5/5535/3+15
    New Scott-5/5035/3+6
    Shannon-4+23/2850/3+10
    JoeG-6/6885/3+15
    Christian-6/5890/3+24
    Marc-6+20/6080/4+25
    Shawn-5+19/5225/3+13
    Brian-5+12/3800/2+10
    Kat-6/3965/4+7
    Grif-5+15/4845/4+4
    Janice-6/2600/4+8
    SPLJ5KtatMatt-5+14/2565/3+23
    Kate-5+12/3610/4+5
    Scott-6/6750/4+8 (ctb)
    Pat-5+5/5400/4 (ctb)
    Kevin-6/5735/4+5 (ctb) and going for awesome (185#) not for pounds

  125. J9

    modified:
    Brielle-4+7/3800/3+9
    W-5+5/4845/4
    Glenda-3+8/1125/2+2
    Michael-6/3445/2+7
    McShawn-4+20/2280/3+5
    Amy-4+5/1610/2+12
    Carrie-4+15/2730/3
    as rx’d:
    Rich-5+9/4995/3+22
    Sean-5+15/4320/3+23
    Jeff-4+18/4940/3+5
    MVR-6+4/5670/4+1
    Jess-6+5/3900/5+15
    Jordan-4+12/3040/3
    Lily-4/2145/2+2
    Kieran-5/5225/5
    Colin-7/6750/4+15
    Doug-5/5535/3+15
    New Scott-5/5035/3+6
    Shannon-4+23/2850/3+10
    JoeG-6/6885/3+15
    Christian-6/5890/3+24
    Marc-6+20/6080/4+25
    Shawn-5+19/5225/3+13
    Brian-5+12/3800/2+10
    Kat-6/3965/4+7
    Grif-5+15/4845/4+4
    Janice-6/2600/4+8
    SPLJ5KtatMatt-5+14/2565/3+23
    Kate-5+12/3610/4+5
    Scott-6/6750/4+8 (ctb)
    Pat-5+5/5400/4 (ctb)
    Kevin-6/5735/4+5 (ctb) and going for awesome (185#) not for pounds

  126. J9

    modified:
    Brielle-4+7/3800/3+9
    W-5+5/4845/4
    Glenda-3+8/1125/2+2
    Michael-6/3445/2+7
    McShawn-4+20/2280/3+5
    Amy-4+5/1610/2+12
    Carrie-4+15/2730/3
    as rx’d:
    Rich-5+9/4995/3+22
    Sean-5+15/4320/3+23
    Jeff-4+18/4940/3+5
    MVR-6+4/5670/4+1
    Jess-6+5/3900/5+15
    Jordan-4+12/3040/3
    Lily-4/2145/2+2
    Kieran-5/5225/5
    Colin-7/6750/4+15
    Doug-5/5535/3+15
    New Scott-5/5035/3+6
    Shannon-4+23/2850/3+10
    JoeG-6/6885/3+15
    Christian-6/5890/3+24
    Marc-6+20/6080/4+25
    Shawn-5+19/5225/3+13
    Brian-5+12/3800/2+10
    Kat-6/3965/4+7
    Grif-5+15/4845/4+4
    Janice-6/2600/4+8
    SPLJ5KtatMatt-5+14/2565/3+23
    Kate-5+12/3610/4+5
    Scott-6/6750/4+8 (ctb)
    Pat-5+5/5400/4 (ctb)
    Kevin-6/5735/4+5 (ctb) and going for awesome (185#) not for pounds

  127. J9

    modified:
    Brielle-4+7/3800/3+9
    W-5+5/4845/4
    Glenda-3+8/1125/2+2
    Michael-6/3445/2+7
    McShawn-4+20/2280/3+5
    Amy-4+5/1610/2+12
    Carrie-4+15/2730/3
    as rx’d:
    Rich-5+9/4995/3+22
    Sean-5+15/4320/3+23
    Jeff-4+18/4940/3+5
    MVR-6+4/5670/4+1
    Jess-6+5/3900/5+15
    Jordan-4+12/3040/3
    Lily-4/2145/2+2
    Kieran-5/5225/5
    Colin-7/6750/4+15
    Doug-5/5535/3+15
    New Scott-5/5035/3+6
    Shannon-4+23/2850/3+10
    JoeG-6/6885/3+15
    Christian-6/5890/3+24
    Marc-6+20/6080/4+25
    Shawn-5+19/5225/3+13
    Brian-5+12/3800/2+10
    Kat-6/3965/4+7
    Grif-5+15/4845/4+4
    Janice-6/2600/4+8
    SPLJ5KtatMatt-5+14/2565/3+23
    Kate-5+12/3610/4+5
    Scott-6/6750/4+8 (ctb)
    Pat-5+5/5400/4 (ctb)
    Kevin-6/5735/4+5 (ctb) and going for awesome (185#) not for pounds

  128. J9

    modified:
    Brielle-4+7/3800/3+9
    W-5+5/4845/4
    Glenda-3+8/1125/2+2
    Michael-6/3445/2+7
    McShawn-4+20/2280/3+5
    Amy-4+5/1610/2+12
    Carrie-4+15/2730/3
    as rx’d:
    Rich-5+9/4995/3+22
    Sean-5+15/4320/3+23
    Jeff-4+18/4940/3+5
    MVR-6+4/5670/4+1
    Jess-6+5/3900/5+15
    Jordan-4+12/3040/3
    Lily-4/2145/2+2
    Kieran-5/5225/5
    Colin-7/6750/4+15
    Doug-5/5535/3+15
    New Scott-5/5035/3+6
    Shannon-4+23/2850/3+10
    JoeG-6/6885/3+15
    Christian-6/5890/3+24
    Marc-6+20/6080/4+25
    Shawn-5+19/5225/3+13
    Brian-5+12/3800/2+10
    Kat-6/3965/4+7
    Grif-5+15/4845/4+4
    Janice-6/2600/4+8
    SPLJ5KtatMatt-5+14/2565/3+23
    Kate-5+12/3610/4+5
    Scott-6/6750/4+8 (ctb)
    Pat-5+5/5400/4 (ctb)
    Kevin-6/5735/4+5 (ctb) and going for awesome (185#) not for pounds

  129. J9

    Lily!
    Everyone was so excited to see your name on the board…hope you are back for the long haul!
    Kieran-
    way to be consistent on both Cindys!
    Garrys-
    same Cindy, both rounds

  130. J9

    Lily!
    Everyone was so excited to see your name on the board…hope you are back for the long haul!
    Kieran-
    way to be consistent on both Cindys!
    Garrys-
    same Cindy, both rounds

  131. J9

    Lily!
    Everyone was so excited to see your name on the board…hope you are back for the long haul!
    Kieran-
    way to be consistent on both Cindys!
    Garrys-
    same Cindy, both rounds

  132. J9

    Lily!
    Everyone was so excited to see your name on the board…hope you are back for the long haul!
    Kieran-
    way to be consistent on both Cindys!
    Garrys-
    same Cindy, both rounds

  133. J9

    Lily!
    Everyone was so excited to see your name on the board…hope you are back for the long haul!
    Kieran-
    way to be consistent on both Cindys!
    Garrys-
    same Cindy, both rounds

  134. J9

    Lily!
    Everyone was so excited to see your name on the board…hope you are back for the long haul!
    Kieran-
    way to be consistent on both Cindys!
    Garrys-
    same Cindy, both rounds

  135. J9

    Lily!
    Everyone was so excited to see your name on the board…hope you are back for the long haul!
    Kieran-
    way to be consistent on both Cindys!
    Garrys-
    same Cindy, both rounds

  136. J9

    Lily!
    Everyone was so excited to see your name on the board…hope you are back for the long haul!
    Kieran-
    way to be consistent on both Cindys!
    Garrys-
    same Cindy, both rounds

  153. Karla

    I do quite a bit of rolling. I also use ice alot. I’ve been to Kelly’s mliiobty clinic also. I think these things are great and they do help, but I don’t seem to be making progress. I feel like it’s a strength issue down there. It could be that I run wrong but I do practice pose running. This is frustrating because it’s holding back my progress on long runs. If I rest for 4-5 days in between runs, it feels great when I run. I just can’t seem to recover in that area quick enough.

  154. Karla

    I do quite a bit of rolling. I also use ice alot. I’ve been to Kelly’s mliiobty clinic also. I think these things are great and they do help, but I don’t seem to be making progress. I feel like it’s a strength issue down there. It could be that I run wrong but I do practice pose running. This is frustrating because it’s holding back my progress on long runs. If I rest for 4-5 days in between runs, it feels great when I run. I just can’t seem to recover in that area quick enough.

  155. Karla

    I do quite a bit of rolling. I also use ice alot. I’ve been to Kelly’s mliiobty clinic also. I think these things are great and they do help, but I don’t seem to be making progress. I feel like it’s a strength issue down there. It could be that I run wrong but I do practice pose running. This is frustrating because it’s holding back my progress on long runs. If I rest for 4-5 days in between runs, it feels great when I run. I just can’t seem to recover in that area quick enough.

  156. Karla

    I do quite a bit of rolling. I also use ice alot. I’ve been to Kelly’s mliiobty clinic also. I think these things are great and they do help, but I don’t seem to be making progress. I feel like it’s a strength issue down there. It could be that I run wrong but I do practice pose running. This is frustrating because it’s holding back my progress on long runs. If I rest for 4-5 days in between runs, it feels great when I run. I just can’t seem to recover in that area quick enough.

  157. Karla

    I do quite a bit of rolling. I also use ice alot. I’ve been to Kelly’s mliiobty clinic also. I think these things are great and they do help, but I don’t seem to be making progress. I feel like it’s a strength issue down there. It could be that I run wrong but I do practice pose running. This is frustrating because it’s holding back my progress on long runs. If I rest for 4-5 days in between runs, it feels great when I run. I just can’t seem to recover in that area quick enough.

  158. Karla

    I do quite a bit of rolling. I also use ice alot. I’ve been to Kelly’s mliiobty clinic also. I think these things are great and they do help, but I don’t seem to be making progress. I feel like it’s a strength issue down there. It could be that I run wrong but I do practice pose running. This is frustrating because it’s holding back my progress on long runs. If I rest for 4-5 days in between runs, it feels great when I run. I just can’t seem to recover in that area quick enough.

  159. Karla

    I do quite a bit of rolling. I also use ice alot. I’ve been to Kelly’s mliiobty clinic also. I think these things are great and they do help, but I don’t seem to be making progress. I feel like it’s a strength issue down there. It could be that I run wrong but I do practice pose running. This is frustrating because it’s holding back my progress on long runs. If I rest for 4-5 days in between runs, it feels great when I run. I just can’t seem to recover in that area quick enough.

  160. Karla

    I do quite a bit of rolling. I also use ice alot. I’ve been to Kelly’s mliiobty clinic also. I think these things are great and they do help, but I don’t seem to be making progress. I feel like it’s a strength issue down there. It could be that I run wrong but I do practice pose running. This is frustrating because it’s holding back my progress on long runs. If I rest for 4-5 days in between runs, it feels great when I run. I just can’t seem to recover in that area quick enough.

  161. Belay

    I’m trying to train up to a half in May. I’ve been foonlwilg the 2 interval and 1 tempo per week and doing strength 4-5 times a week. My lower legs right below the calf and above the achilles are not recovering very quick after a run. This especially bothers me during my long runs as they seem to fatigue to quickly. Any suggestions on how to improve?

  162. Belay

    I’m trying to train up to a half in May. I’ve been foonlwilg the 2 interval and 1 tempo per week and doing strength 4-5 times a week. My lower legs right below the calf and above the achilles are not recovering very quick after a run. This especially bothers me during my long runs as they seem to fatigue to quickly. Any suggestions on how to improve?

  163. Belay

    I’m trying to train up to a half in May. I’ve been foonlwilg the 2 interval and 1 tempo per week and doing strength 4-5 times a week. My lower legs right below the calf and above the achilles are not recovering very quick after a run. This especially bothers me during my long runs as they seem to fatigue to quickly. Any suggestions on how to improve?

  164. Belay

    I’m trying to train up to a half in May. I’ve been foonlwilg the 2 interval and 1 tempo per week and doing strength 4-5 times a week. My lower legs right below the calf and above the achilles are not recovering very quick after a run. This especially bothers me during my long runs as they seem to fatigue to quickly. Any suggestions on how to improve?

  165. Belay

    I’m trying to train up to a half in May. I’ve been foonlwilg the 2 interval and 1 tempo per week and doing strength 4-5 times a week. My lower legs right below the calf and above the achilles are not recovering very quick after a run. This especially bothers me during my long runs as they seem to fatigue to quickly. Any suggestions on how to improve?

  166. Belay

    I’m trying to train up to a half in May. I’ve been foonlwilg the 2 interval and 1 tempo per week and doing strength 4-5 times a week. My lower legs right below the calf and above the achilles are not recovering very quick after a run. This especially bothers me during my long runs as they seem to fatigue to quickly. Any suggestions on how to improve?

  167. Belay

    I’m trying to train up to a half in May. I’ve been foonlwilg the 2 interval and 1 tempo per week and doing strength 4-5 times a week. My lower legs right below the calf and above the achilles are not recovering very quick after a run. This especially bothers me during my long runs as they seem to fatigue to quickly. Any suggestions on how to improve?

  168. Belay

    I’m trying to train up to a half in May. I’ve been foonlwilg the 2 interval and 1 tempo per week and doing strength 4-5 times a week. My lower legs right below the calf and above the achilles are not recovering very quick after a run. This especially bothers me during my long runs as they seem to fatigue to quickly. Any suggestions on how to improve?

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