Day 3
WOD 120118
5:00 max reps of:
hspu
3 rounds for time of:
5 push press – 135/95
15 back squats – 135/95
20 box jumps – 24"/20"
(score equals total hspu/time for 3 rounder)
Day 3
WOD 120118
5:00 max reps of:
hspu
3 rounds for time of:
5 push press – 135/95
15 back squats – 135/95
20 box jumps – 24"/20"
(score equals total hspu/time for 3 rounder)
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It is not a cult, it is a way of life, you wouldn’t understand!
CrossFit is for people that serious about working out. It is the only way to workout.
That video is too funny!
It is not a cult, it is a way of life, you wouldn’t understand!
CrossFit is for people that serious about working out. It is the only way to workout.
That video is too funny!
It is not a cult, it is a way of life, you wouldn’t understand!
CrossFit is for people that serious about working out. It is the only way to workout.
That video is too funny!
It is not a cult, it is a way of life, you wouldn’t understand!
CrossFit is for people that serious about working out. It is the only way to workout.
That video is too funny!
It is not a cult, it is a way of life, you wouldn’t understand!
CrossFit is for people that serious about working out. It is the only way to workout.
That video is too funny!
It is not a cult, it is a way of life, you wouldn’t understand!
CrossFit is for people that serious about working out. It is the only way to workout.
That video is too funny!
It is not a cult, it is a way of life, you wouldn’t understand!
CrossFit is for people that serious about working out. It is the only way to workout.
That video is too funny!
It is not a cult, it is a way of life, you wouldn’t understand!
CrossFit is for people that serious about working out. It is the only way to workout.
That video is too funny!
I know! You should put it on homepage for people to learn more about the shed! Lol.
I know! You should put it on homepage for people to learn more about the shed! Lol.
I know! You should put it on homepage for people to learn more about the shed! Lol.
I know! You should put it on homepage for people to learn more about the shed! Lol.
I know! You should put it on homepage for people to learn more about the shed! Lol.
I know! You should put it on homepage for people to learn more about the shed! Lol.
I know! You should put it on homepage for people to learn more about the shed! Lol.
I know! You should put it on homepage for people to learn more about the shed! Lol.
there are a ton of those on youtube….i spent a few hours a while back just watching all of them haha
there are a ton of those on youtube….i spent a few hours a while back just watching all of them haha
there are a ton of those on youtube….i spent a few hours a while back just watching all of them haha
there are a ton of those on youtube….i spent a few hours a while back just watching all of them haha
there are a ton of those on youtube….i spent a few hours a while back just watching all of them haha
there are a ton of those on youtube….i spent a few hours a while back just watching all of them haha
there are a ton of those on youtube….i spent a few hours a while back just watching all of them haha
there are a ton of those on youtube….i spent a few hours a while back just watching all of them haha
I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
See! I’m not crazy!
(of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)
I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
See! I’m not crazy!
(of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)
I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
See! I’m not crazy!
(of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)
I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
See! I’m not crazy!
(of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)
I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
See! I’m not crazy!
(of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)
I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
See! I’m not crazy!
(of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)
I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
See! I’m not crazy!
(of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)
I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
See! I’m not crazy!
(of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)
There are a ton of CF haters out there… just waiting for the empire to fall!
I say let’m hate…
haters gonna hate!
http://www.youtube.com/watch?v=-mPlXwpJ1I8&feature=related
There are a ton of CF haters out there… just waiting for the empire to fall!
I say let’m hate…
haters gonna hate!
http://www.youtube.com/watch?v=-mPlXwpJ1I8&feature=related
There are a ton of CF haters out there… just waiting for the empire to fall!
I say let’m hate…
haters gonna hate!
http://www.youtube.com/watch?v=-mPlXwpJ1I8&feature=related
There are a ton of CF haters out there… just waiting for the empire to fall!
I say let’m hate…
haters gonna hate!
http://www.youtube.com/watch?v=-mPlXwpJ1I8&feature=related
There are a ton of CF haters out there… just waiting for the empire to fall!
I say let’m hate…
haters gonna hate!
http://www.youtube.com/watch?v=-mPlXwpJ1I8&feature=related
There are a ton of CF haters out there… just waiting for the empire to fall!
I say let’m hate…
haters gonna hate!
http://www.youtube.com/watch?v=-mPlXwpJ1I8&feature=related
There are a ton of CF haters out there… just waiting for the empire to fall!
I say let’m hate…
haters gonna hate!
http://www.youtube.com/watch?v=-mPlXwpJ1I8&feature=related
There are a ton of CF haters out there… just waiting for the empire to fall!
I say let’m hate…
haters gonna hate!
http://www.youtube.com/watch?v=-mPlXwpJ1I8&feature=related
Is it just me, or does this look extra brutal after fun WODs the past two days.
BTW, when is the next goat sacrifice? Being in a cult is awesome.
Is it just me, or does this look extra brutal after fun WODs the past two days.
BTW, when is the next goat sacrifice? Being in a cult is awesome.
Is it just me, or does this look extra brutal after fun WODs the past two days.
BTW, when is the next goat sacrifice? Being in a cult is awesome.
Is it just me, or does this look extra brutal after fun WODs the past two days.
BTW, when is the next goat sacrifice? Being in a cult is awesome.
Is it just me, or does this look extra brutal after fun WODs the past two days.
BTW, when is the next goat sacrifice? Being in a cult is awesome.
Is it just me, or does this look extra brutal after fun WODs the past two days.
BTW, when is the next goat sacrifice? Being in a cult is awesome.
Is it just me, or does this look extra brutal after fun WODs the past two days.
BTW, when is the next goat sacrifice? Being in a cult is awesome.
Is it just me, or does this look extra brutal after fun WODs the past two days.
BTW, when is the next goat sacrifice? Being in a cult is awesome.
Yea unfun would be a good adjective…
Yea unfun would be a good adjective…
Yea unfun would be a good adjective…
Yea unfun would be a good adjective…
Yea unfun would be a good adjective…
Yea unfun would be a good adjective…
Yea unfun would be a good adjective…
Yea unfun would be a good adjective…
Nice, Pat! Yeeeaahh!
Nice, Pat! Yeeeaahh!
Nice, Pat! Yeeeaahh!
Nice, Pat! Yeeeaahh!
Nice, Pat! Yeeeaahh!
Nice, Pat! Yeeeaahh!
Nice, Pat! Yeeeaahh!
Nice, Pat! Yeeeaahh!
JoeG-Split snatch on the mainsite today!
JoeG-Split snatch on the mainsite today!
JoeG-Split snatch on the mainsite today!
JoeG-Split snatch on the mainsite today!
JoeG-Split snatch on the mainsite today!
JoeG-Split snatch on the mainsite today!
JoeG-Split snatch on the mainsite today!
JoeG-Split snatch on the mainsite today!
lols
i sent that to joeG last night. made me laff.
lols
i sent that to joeG last night. made me laff.
lols
i sent that to joeG last night. made me laff.
lols
i sent that to joeG last night. made me laff.
lols
i sent that to joeG last night. made me laff.
lols
i sent that to joeG last night. made me laff.
lols
i sent that to joeG last night. made me laff.
lols
i sent that to joeG last night. made me laff.
Yeah I know! Guess what I’ll be doing today?
Yeah I know! Guess what I’ll be doing today?
Yeah I know! Guess what I’ll be doing today?
Yeah I know! Guess what I’ll be doing today?
Yeah I know! Guess what I’ll be doing today?
Yeah I know! Guess what I’ll be doing today?
Yeah I know! Guess what I’ll be doing today?
Yeah I know! Guess what I’ll be doing today?
unfun?
c’mon man!
unfun?
c’mon man!
unfun?
c’mon man!
unfun?
c’mon man!
unfun?
c’mon man!
unfun?
c’mon man!
unfun?
c’mon man!
unfun?
c’mon man!
looking forward to it
looking forward to it
looking forward to it
looking forward to it
looking forward to it
looking forward to it
looking forward to it
looking forward to it
push press to back squat is a lot like the start of the Bear complex, ugh.
push press to back squat is a lot like the start of the Bear complex, ugh.
push press to back squat is a lot like the start of the Bear complex, ugh.
push press to back squat is a lot like the start of the Bear complex, ugh.
push press to back squat is a lot like the start of the Bear complex, ugh.
push press to back squat is a lot like the start of the Bear complex, ugh.
push press to back squat is a lot like the start of the Bear complex, ugh.
push press to back squat is a lot like the start of the Bear complex, ugh.
Puh-leease. You’re gonna toss that barbell around like it’s pvc.
Puh-leease. You’re gonna toss that barbell around like it’s pvc.
Puh-leease. You’re gonna toss that barbell around like it’s pvc.
Puh-leease. You’re gonna toss that barbell around like it’s pvc.
Puh-leease. You’re gonna toss that barbell around like it’s pvc.
Puh-leease. You’re gonna toss that barbell around like it’s pvc.
Puh-leease. You’re gonna toss that barbell around like it’s pvc.
Puh-leease. You’re gonna toss that barbell around like it’s pvc.
no bueno
no bueno
no bueno
no bueno
no bueno
no bueno
no bueno
no bueno
a wise turtle once said, “one often meets his destiny on the road he takes to avoid it”
a wise turtle once said, “one often meets his destiny on the road he takes to avoid it”
a wise turtle once said, “one often meets his destiny on the road he takes to avoid it”
a wise turtle once said, “one often meets his destiny on the road he takes to avoid it”
a wise turtle once said, “one often meets his destiny on the road he takes to avoid it”
a wise turtle once said, “one often meets his destiny on the road he takes to avoid it”
a wise turtle once said, “one often meets his destiny on the road he takes to avoid it”
a wise turtle once said, “one often meets his destiny on the road he takes to avoid it”
Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.
Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.
Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.
Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.
Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.
Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.
Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.
Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.
nice!
nice!
nice!
nice!
nice!
nice!
nice!
nice!
Great news CKL!
Everyone!!! Quick! Act now! Groupon has a deal! We could each buy one and bring it to the Shed to WOD!
http://www.groupon.com/deals/gg-a-shake-weight?utm_medium=email&utm_source=channel_goods-deals&sid=11077791&user=136559782a5ddbe7584516b4bf198c46918ce34fdef8603f79bfa1c1e181d4fd&utm_campaign=11077791&s=body&d=gg-a-shake-weight&p=1&c=deal_button
Great news CKL!
Everyone!!! Quick! Act now! Groupon has a deal! We could each buy one and bring it to the Shed to WOD!
http://www.groupon.com/deals/gg-a-shake-weight?utm_medium=email&utm_source=channel_goods-deals&sid=11077791&user=136559782a5ddbe7584516b4bf198c46918ce34fdef8603f79bfa1c1e181d4fd&utm_campaign=11077791&s=body&d=gg-a-shake-weight&p=1&c=deal_button
Great news CKL!
Everyone!!! Quick! Act now! Groupon has a deal! We could each buy one and bring it to the Shed to WOD!
http://www.groupon.com/deals/gg-a-shake-weight?utm_medium=email&utm_source=channel_goods-deals&sid=11077791&user=136559782a5ddbe7584516b4bf198c46918ce34fdef8603f79bfa1c1e181d4fd&utm_campaign=11077791&s=body&d=gg-a-shake-weight&p=1&c=deal_button
Great news CKL!
Everyone!!! Quick! Act now! Groupon has a deal! We could each buy one and bring it to the Shed to WOD!
http://www.groupon.com/deals/gg-a-shake-weight?utm_medium=email&utm_source=channel_goods-deals&sid=11077791&user=136559782a5ddbe7584516b4bf198c46918ce34fdef8603f79bfa1c1e181d4fd&utm_campaign=11077791&s=body&d=gg-a-shake-weight&p=1&c=deal_button
Great news CKL!
Everyone!!! Quick! Act now! Groupon has a deal! We could each buy one and bring it to the Shed to WOD!
http://www.groupon.com/deals/gg-a-shake-weight?utm_medium=email&utm_source=channel_goods-deals&sid=11077791&user=136559782a5ddbe7584516b4bf198c46918ce34fdef8603f79bfa1c1e181d4fd&utm_campaign=11077791&s=body&d=gg-a-shake-weight&p=1&c=deal_button
Great news CKL!
Everyone!!! Quick! Act now! Groupon has a deal! We could each buy one and bring it to the Shed to WOD!
http://www.groupon.com/deals/gg-a-shake-weight?utm_medium=email&utm_source=channel_goods-deals&sid=11077791&user=136559782a5ddbe7584516b4bf198c46918ce34fdef8603f79bfa1c1e181d4fd&utm_campaign=11077791&s=body&d=gg-a-shake-weight&p=1&c=deal_button
Great news CKL!
Everyone!!! Quick! Act now! Groupon has a deal! We could each buy one and bring it to the Shed to WOD!
http://www.groupon.com/deals/gg-a-shake-weight?utm_medium=email&utm_source=channel_goods-deals&sid=11077791&user=136559782a5ddbe7584516b4bf198c46918ce34fdef8603f79bfa1c1e181d4fd&utm_campaign=11077791&s=body&d=gg-a-shake-weight&p=1&c=deal_button
Great news CKL!
Everyone!!! Quick! Act now! Groupon has a deal! We could each buy one and bring it to the Shed to WOD!
http://www.groupon.com/deals/gg-a-shake-weight?utm_medium=email&utm_source=channel_goods-deals&sid=11077791&user=136559782a5ddbe7584516b4bf198c46918ce34fdef8603f79bfa1c1e181d4fd&utm_campaign=11077791&s=body&d=gg-a-shake-weight&p=1&c=deal_button
Great news CKL!!!! Kat, I just got my weight that I will shake.
Great news CKL!!!! Kat, I just got my weight that I will shake.
Great news CKL!!!! Kat, I just got my weight that I will shake.
Great news CKL!!!! Kat, I just got my weight that I will shake.
Great news CKL!!!! Kat, I just got my weight that I will shake.
Great news CKL!!!! Kat, I just got my weight that I will shake.
Great news CKL!!!! Kat, I just got my weight that I will shake.
Great news CKL!!!! Kat, I just got my weight that I will shake.
Great to hear CKL!!
Great to hear CKL!!
Great to hear CKL!!
Great to hear CKL!!
Great to hear CKL!!
Great to hear CKL!!
Great to hear CKL!!
Great to hear CKL!!
That’s great Colleen!
That’s great Colleen!
That’s great Colleen!
That’s great Colleen!
That’s great Colleen!
That’s great Colleen!
That’s great Colleen!
That’s great Colleen!
http://whole9life.com/2012/01/kitchen-tips-and-trick/
good stuff here!
http://whole9life.com/2012/01/kitchen-tips-and-trick/
good stuff here!
http://whole9life.com/2012/01/kitchen-tips-and-trick/
good stuff here!
http://whole9life.com/2012/01/kitchen-tips-and-trick/
good stuff here!
http://whole9life.com/2012/01/kitchen-tips-and-trick/
good stuff here!
http://whole9life.com/2012/01/kitchen-tips-and-trick/
good stuff here!
http://whole9life.com/2012/01/kitchen-tips-and-trick/
good stuff here!
http://whole9life.com/2012/01/kitchen-tips-and-trick/
good stuff here!
I miss Rich in the evenings!
Stop in sometime!
I miss Rich in the evenings!
Stop in sometime!
I miss Rich in the evenings!
Stop in sometime!
I miss Rich in the evenings!
Stop in sometime!
I miss Rich in the evenings!
Stop in sometime!
I miss Rich in the evenings!
Stop in sometime!
I miss Rich in the evenings!
Stop in sometime!
I miss Rich in the evenings!
Stop in sometime!
modified:
Rich-50, 17:49
Jess-23, 12:37
Jeff-11, 14:44
W-246(du), 13:18
New Scott-29, 17:36
CKL-50, 15:58
Brielle-42, 11:57
Amy-75, 12:44
Janice-4, 15:05
Grif-23, 15:10
as rx’d:
MVR-40, 13:32
Kat-24, 17:07
Randy-10, 18:24
Kieran-23, 16:08
Sean-41, 12:19
Marc-48, 16:36
Shawn-30, 15:39
Scott-4, 14:24
J9-19, 15:30, 105#, 24″
modified:
Rich-50, 17:49
Jess-23, 12:37
Jeff-11, 14:44
W-246(du), 13:18
New Scott-29, 17:36
CKL-50, 15:58
Brielle-42, 11:57
Amy-75, 12:44
Janice-4, 15:05
Grif-23, 15:10
as rx’d:
MVR-40, 13:32
Kat-24, 17:07
Randy-10, 18:24
Kieran-23, 16:08
Sean-41, 12:19
Marc-48, 16:36
Shawn-30, 15:39
Scott-4, 14:24
J9-19, 15:30, 105#, 24″
modified:
Rich-50, 17:49
Jess-23, 12:37
Jeff-11, 14:44
W-246(du), 13:18
New Scott-29, 17:36
CKL-50, 15:58
Brielle-42, 11:57
Amy-75, 12:44
Janice-4, 15:05
Grif-23, 15:10
as rx’d:
MVR-40, 13:32
Kat-24, 17:07
Randy-10, 18:24
Kieran-23, 16:08
Sean-41, 12:19
Marc-48, 16:36
Shawn-30, 15:39
Scott-4, 14:24
J9-19, 15:30, 105#, 24″
modified:
Rich-50, 17:49
Jess-23, 12:37
Jeff-11, 14:44
W-246(du), 13:18
New Scott-29, 17:36
CKL-50, 15:58
Brielle-42, 11:57
Amy-75, 12:44
Janice-4, 15:05
Grif-23, 15:10
as rx’d:
MVR-40, 13:32
Kat-24, 17:07
Randy-10, 18:24
Kieran-23, 16:08
Sean-41, 12:19
Marc-48, 16:36
Shawn-30, 15:39
Scott-4, 14:24
J9-19, 15:30, 105#, 24″
modified:
Rich-50, 17:49
Jess-23, 12:37
Jeff-11, 14:44
W-246(du), 13:18
New Scott-29, 17:36
CKL-50, 15:58
Brielle-42, 11:57
Amy-75, 12:44
Janice-4, 15:05
Grif-23, 15:10
as rx’d:
MVR-40, 13:32
Kat-24, 17:07
Randy-10, 18:24
Kieran-23, 16:08
Sean-41, 12:19
Marc-48, 16:36
Shawn-30, 15:39
Scott-4, 14:24
J9-19, 15:30, 105#, 24″
modified:
Rich-50, 17:49
Jess-23, 12:37
Jeff-11, 14:44
W-246(du), 13:18
New Scott-29, 17:36
CKL-50, 15:58
Brielle-42, 11:57
Amy-75, 12:44
Janice-4, 15:05
Grif-23, 15:10
as rx’d:
MVR-40, 13:32
Kat-24, 17:07
Randy-10, 18:24
Kieran-23, 16:08
Sean-41, 12:19
Marc-48, 16:36
Shawn-30, 15:39
Scott-4, 14:24
J9-19, 15:30, 105#, 24″
modified:
Rich-50, 17:49
Jess-23, 12:37
Jeff-11, 14:44
W-246(du), 13:18
New Scott-29, 17:36
CKL-50, 15:58
Brielle-42, 11:57
Amy-75, 12:44
Janice-4, 15:05
Grif-23, 15:10
as rx’d:
MVR-40, 13:32
Kat-24, 17:07
Randy-10, 18:24
Kieran-23, 16:08
Sean-41, 12:19
Marc-48, 16:36
Shawn-30, 15:39
Scott-4, 14:24
J9-19, 15:30, 105#, 24″
modified:
Rich-50, 17:49
Jess-23, 12:37
Jeff-11, 14:44
W-246(du), 13:18
New Scott-29, 17:36
CKL-50, 15:58
Brielle-42, 11:57
Amy-75, 12:44
Janice-4, 15:05
Grif-23, 15:10
as rx’d:
MVR-40, 13:32
Kat-24, 17:07
Randy-10, 18:24
Kieran-23, 16:08
Sean-41, 12:19
Marc-48, 16:36
Shawn-30, 15:39
Scott-4, 14:24
J9-19, 15:30, 105#, 24″
rich….email me jordanyounce@gmail.com
rich….email me jordanyounce@gmail.com
rich….email me jordanyounce@gmail.com
rich….email me jordanyounce@gmail.com
rich….email me jordanyounce@gmail.com
rich….email me jordanyounce@gmail.com
rich….email me jordanyounce@gmail.com
rich….email me jordanyounce@gmail.com