120118 Day 3

Day 3
WOD 120118

5:00 max reps of:
hspu

3 rounds for time of:
5 push press – 135/95
15 back squats – 135/95
20 box jumps – 24"/20"

(score equals total hspu/time for 3 rounder)

 

 

crossfit.com

0 thoughts on “120118 Day 3”

  1. It is not a cult, it is a way of life, you wouldn’t understand!
    CrossFit is for people that serious about working out. It is the only way to workout.
    That video is too funny!

  2. It is not a cult, it is a way of life, you wouldn’t understand!
    CrossFit is for people that serious about working out. It is the only way to workout.
    That video is too funny!

  3. It is not a cult, it is a way of life, you wouldn’t understand!
    CrossFit is for people that serious about working out. It is the only way to workout.
    That video is too funny!

  4. It is not a cult, it is a way of life, you wouldn’t understand!
    CrossFit is for people that serious about working out. It is the only way to workout.
    That video is too funny!

  5. It is not a cult, it is a way of life, you wouldn’t understand!
    CrossFit is for people that serious about working out. It is the only way to workout.
    That video is too funny!

  6. It is not a cult, it is a way of life, you wouldn’t understand!
    CrossFit is for people that serious about working out. It is the only way to workout.
    That video is too funny!

  7. It is not a cult, it is a way of life, you wouldn’t understand!
    CrossFit is for people that serious about working out. It is the only way to workout.
    That video is too funny!

  8. It is not a cult, it is a way of life, you wouldn’t understand!
    CrossFit is for people that serious about working out. It is the only way to workout.
    That video is too funny!

  9. I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
    See! I’m not crazy!
    (of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)

  10. I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
    See! I’m not crazy!
    (of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)

  11. I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
    See! I’m not crazy!
    (of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)

  12. I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
    See! I’m not crazy!
    (of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)

  13. I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
    See! I’m not crazy!
    (of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)

  14. I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
    See! I’m not crazy!
    (of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)

  15. I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
    See! I’m not crazy!
    (of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)

  16. I just watched the video Shannon posted. TOO FUNNY! I couldn’t help but notice the part where the CrossFit guy says that we train barefoot.
    See! I’m not crazy!
    (of course it’s not a real person and I haven’t seen anyone in the Shed wearing Vibrams in about two years but I’ll take it!)

  17. Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.

  18. Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.

  19. Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.

  20. Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.

  21. Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.

  22. Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.

  23. Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.

  24. Hey Shedheads, wanted to share the good news that Trevor’s MRI came back normal! I’m sure you can all imagine how relieved we are. Thank you all for your support throughout this process. We meet with his doctor on Monday where we are assuming he will now tell us he has Childhood Vertigo which he will grow out of.

  25. modified:
    Rich-50, 17:49
    Jess-23, 12:37
    Jeff-11, 14:44
    W-246(du), 13:18
    New Scott-29, 17:36
    CKL-50, 15:58
    Brielle-42, 11:57
    Amy-75, 12:44
    Janice-4, 15:05
    Grif-23, 15:10
    as rx’d:
    MVR-40, 13:32
    Kat-24, 17:07
    Randy-10, 18:24
    Kieran-23, 16:08
    Sean-41, 12:19
    Marc-48, 16:36
    Shawn-30, 15:39
    Scott-4, 14:24
    J9-19, 15:30, 105#, 24″

  26. modified:
    Rich-50, 17:49
    Jess-23, 12:37
    Jeff-11, 14:44
    W-246(du), 13:18
    New Scott-29, 17:36
    CKL-50, 15:58
    Brielle-42, 11:57
    Amy-75, 12:44
    Janice-4, 15:05
    Grif-23, 15:10
    as rx’d:
    MVR-40, 13:32
    Kat-24, 17:07
    Randy-10, 18:24
    Kieran-23, 16:08
    Sean-41, 12:19
    Marc-48, 16:36
    Shawn-30, 15:39
    Scott-4, 14:24
    J9-19, 15:30, 105#, 24″

  27. modified:
    Rich-50, 17:49
    Jess-23, 12:37
    Jeff-11, 14:44
    W-246(du), 13:18
    New Scott-29, 17:36
    CKL-50, 15:58
    Brielle-42, 11:57
    Amy-75, 12:44
    Janice-4, 15:05
    Grif-23, 15:10
    as rx’d:
    MVR-40, 13:32
    Kat-24, 17:07
    Randy-10, 18:24
    Kieran-23, 16:08
    Sean-41, 12:19
    Marc-48, 16:36
    Shawn-30, 15:39
    Scott-4, 14:24
    J9-19, 15:30, 105#, 24″

  28. modified:
    Rich-50, 17:49
    Jess-23, 12:37
    Jeff-11, 14:44
    W-246(du), 13:18
    New Scott-29, 17:36
    CKL-50, 15:58
    Brielle-42, 11:57
    Amy-75, 12:44
    Janice-4, 15:05
    Grif-23, 15:10
    as rx’d:
    MVR-40, 13:32
    Kat-24, 17:07
    Randy-10, 18:24
    Kieran-23, 16:08
    Sean-41, 12:19
    Marc-48, 16:36
    Shawn-30, 15:39
    Scott-4, 14:24
    J9-19, 15:30, 105#, 24″

  29. modified:
    Rich-50, 17:49
    Jess-23, 12:37
    Jeff-11, 14:44
    W-246(du), 13:18
    New Scott-29, 17:36
    CKL-50, 15:58
    Brielle-42, 11:57
    Amy-75, 12:44
    Janice-4, 15:05
    Grif-23, 15:10
    as rx’d:
    MVR-40, 13:32
    Kat-24, 17:07
    Randy-10, 18:24
    Kieran-23, 16:08
    Sean-41, 12:19
    Marc-48, 16:36
    Shawn-30, 15:39
    Scott-4, 14:24
    J9-19, 15:30, 105#, 24″

  30. modified:
    Rich-50, 17:49
    Jess-23, 12:37
    Jeff-11, 14:44
    W-246(du), 13:18
    New Scott-29, 17:36
    CKL-50, 15:58
    Brielle-42, 11:57
    Amy-75, 12:44
    Janice-4, 15:05
    Grif-23, 15:10
    as rx’d:
    MVR-40, 13:32
    Kat-24, 17:07
    Randy-10, 18:24
    Kieran-23, 16:08
    Sean-41, 12:19
    Marc-48, 16:36
    Shawn-30, 15:39
    Scott-4, 14:24
    J9-19, 15:30, 105#, 24″

  31. modified:
    Rich-50, 17:49
    Jess-23, 12:37
    Jeff-11, 14:44
    W-246(du), 13:18
    New Scott-29, 17:36
    CKL-50, 15:58
    Brielle-42, 11:57
    Amy-75, 12:44
    Janice-4, 15:05
    Grif-23, 15:10
    as rx’d:
    MVR-40, 13:32
    Kat-24, 17:07
    Randy-10, 18:24
    Kieran-23, 16:08
    Sean-41, 12:19
    Marc-48, 16:36
    Shawn-30, 15:39
    Scott-4, 14:24
    J9-19, 15:30, 105#, 24″

  32. modified:
    Rich-50, 17:49
    Jess-23, 12:37
    Jeff-11, 14:44
    W-246(du), 13:18
    New Scott-29, 17:36
    CKL-50, 15:58
    Brielle-42, 11:57
    Amy-75, 12:44
    Janice-4, 15:05
    Grif-23, 15:10
    as rx’d:
    MVR-40, 13:32
    Kat-24, 17:07
    Randy-10, 18:24
    Kieran-23, 16:08
    Sean-41, 12:19
    Marc-48, 16:36
    Shawn-30, 15:39
    Scott-4, 14:24
    J9-19, 15:30, 105#, 24″

Leave a Comment